If I tell you everything, you won't need to visit the hospital, right? In the video I posted before about acne management, someone asked me to explain the washing method in detail for 30 seconds. Among the guests, there was someone who asked me to explain the washing method from before. I explained it to them, and they really improved their skin a lot. Today, let's focus more intensively on the method of removing the most important germs in the washing process. Also, I will introduce you to Daiso's acne honey product. Do you know what this is? It's the germs on your skin. There are so many of them. Your face gets sticky, feels itchy like hair sticking to it, and sometimes red inflammatory acne pops up. This can happen due to hormones or other complex reasons, but there is a high possibility that it's because of germs in your skin. But does that mean all germs are bad? Not really.

Even people who do not have acne and have good-looking skin have a lot of fluorescent light, which is a substance emitted when bacteria receive ultraviolet rays. It is not always the case that having a lot of bacteria leads to acne, and not having bacteria always means no acne. What is important is that these bacteria maintain a balance. If this balance is disrupted due to factors such as irritation or lack of care, harmful bacteria proliferate excessively, leading to skin problems as mentioned earlier. People with sensitive skin can experience bacterial overgrowth and develop troubles even with slight mistakes in cleansing. Therefore, proper bacteria management is crucial. However, we cannot always focus on managing bacteria and be so attentive to our skin all the time. The way to manage bacteria daily is through proper cleansing methods.

I will tell you a 30-second balanced cleansing method that doesn't cause trouble. First, it's best to use a non-irritating, verified cleanser that has undergone balanced soothing clinical trials. To be more certain, I recommend using a cleanser that has undergone balanced clinical trials rather than just balance testing. As I mentioned, our skin has various types of bacteria living on it, and it's about maintaining that balance without disrupting it. There are probably the most in the middle. From what I found, there doesn't seem to be more. Even balanced cleansers don't necessarily have a single strain, but it's still good to have something that's been verified. Now, managing bacteria in daily life, a 30-second balanced cleansing method that prevents acne is really simple. I didn't put on makeup this morning because I wanted to try the balanced cleansing method for real. I will explain it while doing it, so it might be a bit awkward.

First, for those who have applied makeup, please remove your makeup with a cleansing pad. Then, rinse your face with lukewarm water. Never use hot water, but something between lukewarm and warm. Now, wet the cleansing pad and squeeze out the cleansing gel onto it. The reason for using a pad is to exfoliate and improve skin texture. Regular cleansers usually don't produce enough foam, so pads help to create foam. There are very good pads available at Daiso for 3,000 won. Make sure to choose ones without artificial dyes or fluorescent substances, as they are gentle and well-made. Next, squeeze out a cleansing solution onto the pad. I use this one. It is slightly acidic, has passed a triple skin irritation test, and is gentle, making it suitable for everyone.

I have something I want to write separately, how can I check it? If you ask, you go to the cosmetics website. Nowadays, when you go to the website, they seem to boast about such good content, but it may be difficult to find. I am also a skincare enthusiast, so which products should I use? And you just need to wipe it off within 30 seconds, gently and thoroughly. Instead of rubbing it like a mask, wipe it off with foam from the outside to the inside. The reason for not wiping from the inside out is because it causes the skin to sag. Lastly, rinse with water between lukewarm and cool temperature. It feels refreshing. Through proper cleansing like this, preventing excess sebum is really important. If you do this for about a month, the sticky and stuffy feeling on the face due to oil will decrease significantly, and even acne will greatly

It seems like it would be very helpful. Even if you try it only once in the evening, the next day, when you wake up, the oil will be less. Alkaline cleansers can feel refreshing and remove oil well, so many people like it, but if used incorrectly, it can cause rebound acne. The pH of healthy skin is about 5.5. However, if you use an alkaline cleanser incorrectly, the pH of the skin may rise, causing the balance to be disrupted, the skin barrier to collapse, and the growth of harmful bacteria to increase rapidly. Acidic cleansers may not give that refreshing feeling when washed, but they can inhibit bacterial growth on the skin surface. It's not like you must use acidic cleansers, but it's good to use them. I don't recommend acne soap. Nowadays, natural ingredients that are good for acne, like Houttuynia cordata soap.

There are many things like this. There are synthetic substances that are used to make soap solid, and these substances are quite toxic. So, when making soap, you must always wear gloves. If even a small amount remains, sensitive skin can be immediately irritated. Soap is highly alkaline and can irritate the skin barrier, as I mentioned earlier. Of course, you can find acidic soaps, but since they are continuously exposed to the air, they inevitably come into contact with dust and bacteria. If you use soap regularly and it's okay for you, that's fine. However, it's not the type I personally recommend. Today, we looked at various detailed methods for managing bacteria through cleansing.

Preventing excess proliferation of fungi is really important. For those who have severe troubles, it would be very helpful to consult with experts first, and combining treatment and cleansing methods together seems to be beneficial. In fact, rather than decisively determining what is good, it is best to find what suits oneself. While preparing this material, I also learned new things that I didn't know before. I hope you also have discovered new information. I wish for your healthy skin today and will come back with more good content next time. Thank you.

[EP.20]여드름 완화하는 30초 균세안법!ㅣ한달만 해보세요. 피부가 달라집니다😊

진료실에서 못다한 수다 떨려고 개설했습니다.
클린앤미 진천점 원장 이강산입니다.

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-닥터미수다

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