oh [Music] yeah you will have an extremely powerful one punch after watching this video. Because I'm going to show you and teach you the most powerful one punch technique in the world that coaches do not teach. So you can punch the hardest in the world. Now you might be thinking, Tony how can I punch the hardest in the world. Well, Mitch let me tell you this, you probably can't. But what I will guarantee you is when you try this one punch technique, you will surprise yourself at just how hard you can really punch. This technique will work in boxing or in a street fight if you need to defend yourself. And this will instantly improve the power of your punch once you try it. Before I show you this game-changing technique, you need to understand the three-step power punching formula that coaches would generally teach you. Because without knowing these three steps to get power in your punch, the fourth one where it is extreme power will not work. Punch needs to be straight with a stiff arm here often I'd

see people punching with a bent arm, and there you're not getting a solid punch. But when this is straight and your arm is stiff, just look how stronger this is than this here. And when you combine that with using your body weight, the power will increase. And you use your body weird by turning into the punch. If you turn into the punch, you will see a huge increase in power. And then making a noise, you've seen Fighters over the years, and we do this for a reason. We are exhaling as we punch. So if you want to make a noise like ah, make that Bloody noise with the axial, and the power will increase. If you don't exhale, you're relaxed. What you're going to do, you're going to hold your breath, tighten up, and get stiff. And that won't only prevent the power in the punch, but it will also prevent the speed in the punch. Now here is me doing this with the straight and stiff, the user my weight, and making my noise, a boom is down. But I can punch way, way

harder than that. With the fourth technique, this technique is using your feet in a way that you will lose your balance, but it will be worth it. And before I give you this technique, I just want to give you something for free. It's a video package that I created to help you perfect your punches. No strings, just a free thank you to you for watching my videos and subscribing to my Channel. All you've got to do is click the link below, and I will email you this free video package to perfect your punches for boxing. So if you want to perfect your punches for boxing, make sure you click that link, and I'll send you it straight over. Okay, this crazy technique, what we're going to do, we're going to bring our feet together. You might be thinking, Oh, what? I'm now off balance. I'm going to get knocked down. Tony, you're crazy. You don't know anything about punching. Well, bear with me. And then what you want to do, we're going to put this foot forward, and then we're going to throw the punch.

so, slow motion, back foot, front foot punch a little bit faster. Back foot, front foot. And then we're going to do the three other things: turn your hip straight and stiff, and then make a noise. And what we're doing here is you're not only getting your body weight behind your punch like this, you're getting the momentum of your full body movement behind that punch. You might have seen people with a javelin, thrown them the shot put through them, they're bringing the feet together, then The Sword, and the power is ridiculous. Here we go, and look at that, he's down, he's out. But for you to be able to do this, you need speed. I created this video right here giving you three tips to be able to punch faster. Click here and watch this video next.

How to PUNCH HARD with Maximum Power (Secret Technique)

How to PUNCH HARD with Maximum Power (Secret Technique)