you're just you shut the [ __ ] up he you way over there shut the [ __ ] up yeah come on yeah good one more last one yes squeeze come on yes boom [Music] yes come on black day Sho so B chilly out huh dude let's [ __ ] battle bro no way those are still in here yeah bro holy [ __ ] we went to the beach and we bought some like swords and [ __ ] we like battled and we like chopped each other's hands up this is my best friend Grayson we're going to be training legs today basically like Grayson's like PG's alternate personality y remember PG from the chest video video this is his alternate personality Grayson and um yeah we're going to do some legs Smith squats and [ __ ] squats with the dumbbell probably something like I don't really [ __ ] with that but we're going to do it anyways I've never done it yeah

that [ __ ] looks kind of but I want to try it bro. I think there's like hella NPCs in the gym because it's so [ __ ] packed, and we're at a Crunch Fitness, so there's no telling what you're going to see when you go into this place. Sometimes I see like horrendous terrifying things, but you know, lock in, stay focused, remember the mission to stay aggressive. There are not nearly as many people as I thought there was going to warm up with some Cavs right now. Hamon is next. When I'm warming up, I'm going to do between like 12 to 20 reps with like a decent weight that I can squeeze really hard. Squeeze good, squeeze run, squeeze yeah heard. I don't understand why they have trainers that are fat bro. Like what the [ __ ] it doesn't make sense to me. It's like getting [ __ ] financial advice from a homeless [ __ ]. [Music] Come on, oh buddy, listening to Buddy's listening.

to the best of all time. [Music] O. [Music] [Music] [Music] Yeah. [Music] [Music] Canned chicken, toast, and oatmeal. That's what it takes to look like that. Just don't breathe in anybody's face. But how about [Music] [Music] [Music] God, come on, come on, come on, come on, come on, let's go. [__] R it out. Come on, come on, squeeze, squeeze. Come on, come on, please, hell. [Music] Yeah, slow, yeah, yeah, come on, yeah, bro, so much bigger than everybody else. I have such a good physique compared to everybody else. One reason this is a game 'cause I work harder than everybody else, simple as that. Come on, good boom. [Music] Good boom, good, good squeeze. Come on, good, come on, Gray, squeeze, good, good squeeze, good, good stretch all the way, boom, squeeze, good, Big Stretch. Come on, good, there you go, there you go, boom, come on, Boom, good, come on, stay tight, let's go, stay tight, let's go, good, stay tight.

boom good huh come on come on squeeze good come on control control boom hold it at the top let's go squeeze hold it boom good squeeze Boom come on squeeze guys squeeze Boom come on squeeze come on all the way all the way all the way stay tight good slow slow come on [Music] I got people sending me DMS this morning like bro where's the video where's the [Music] video [Music] this is perfect for right there look at that quad activation boom good squeeze boom good good boom boom good boom good squeeze come on squeeze keep the tension at the bottom good good good good boom squeeze squeeze bro look at this look at these abs bro you seen abs like that four or five squat on a lady is crazy. That's the type of woman I need to breed some GRE Gods with guess what [ __ ] that shit's going to make the cut too I guarantee you oh that sh going to make the cut but guess what this is also going to make the cut.

nothing will distract me from my [Music] mission. Let's go. Come on. Yeah. Come on. Come on. Rip it out. Rip it out. Come on. Come on. Muscle B right there, not over here. Look at those [__] quads. H, yeah. Let's borrow some. We need to share with us. We need transplant. You don't need. I want. I want the muscles to squat 860. That's what I want. My God. Take a couple other things too. Good, good, good. Boom, boom. Squeeze [Music]. Good. See, the thing is, like, it'd be one thing if we were just, Hey, you shut the [__] up. You hear you way over there. Shut the [__] up. Not loud enough. We got to put that in the video. Act like you've been there before. We got to put that in the video and, like, clip it so they don't know he's kidding. I mean, I was about to say it'd be one thing if we were just training like this because the camera's on, but we just always TR his.

little hamstring, you're not holy. Who's a free bro? Who's a freak? Hold up, what? The dude's a freak. Dude's not a freak. [Applause] Bro. [Music] [Music] [Music] A good, good, good, good. Yeah, I don't care how much that [__] hurts. My form will not be sacrificed. Boom, come on. Boom, good. You, that back string, good. Come on, Boom, good. Boom, good. Boot back, good. Come on, come on, Boom, good. Two more, Boom, good. One more, last one, yes, squeeze. Come on, yes, yes, Boom, yes. This [__] TW. [Music] Y, come on, come on, let's go. Oh yeah, come on, come [Music] [Music] on weight heavy. Let's go, that's lightweight. Make the weight heavy, good, good, good. Watch those knees, come on, good. Squeeze, Boom, come on, squeeze, good, good. Come on, squeeze, good. Two more, let's go, squeeze hard, Boom, good. Come on, let's go, squeeze hard, come on, up.

go two failure. Oh, I [Music] forgot. All right, boys, successful leg day. I've got another aggression talk coming for y'all tomorrow because what time am I going to be up? Obviously 4:30 because I don't miss. And yeah, I hope you guys enjoyed the video. Let me know in the comments what you want to see. I think I've been getting a lot of comments about morning/night routine, and by the time this video is out, that Chess Day Vlog will have been out already. Um, yeah, like, subscribe, comment, fill out the link in the description to get early access to the Discord that is dropping late January. I think it might be early February, but there's going to be so much value in it. It's going to be a community of absolute dogs who train till failure with aggression. And like I always say, in a world full of [ __ ], stay aggressive.

Bodybuilders Leg Day

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