the worst times of your life are the best teachers because it's painful and it hurts, and we don't see it oftentimes when it's happening. But when you do look back on the worst times, you'll learn that those are the things that taught you the most. [Music] foreign [Music] It has not been easy. It has not been easy. You know, I know, you know, some people say, Oh, you know, prep, just tough it through, but it's different when your mindset is so up and down, and you know the doubts and everything creeps in, and you have to grit and bear it because people don't understand the prep. It's not the dieting and the starving that is the hardest part. Yeah, that's hard, but it's not the hardest part. It's mental. The mental battle you have to solve, go through to get to where your journey and get to your destination, get to your goal. That is what really tests you in the prep. See how deep I can really push myself and how deep I can reach, push.

deep into that dark zone, push deep into my character, push deep into you know everything I can imagine it to be to get the best out of me. [Music] You know, I ask myself how badly do I really want this, and am I really willing to suffer another week and push even deeper than the week before just to get a better result. [Music] Foreign, foreign. [Music] It's been a journey, you know, it's made me feel confident achieving a physique that I really want. I can make it happen. It's made me realize, you know, what my body is really capable of and what I can truly do with it, and seeing that feels more confidence and feels new pride. My goal in this Olympia is to make a statement that everybody will soon, will never soon forget, and that is what we're planning on doing now. Give it all you got and really, really sure what you can do and what you're capable of. Foreign, [Music] [Music] foreign [Music] the first belief that you have to

accomplish anything of merit is believing in yourself. You want an empire, make yourself, build yourself, focus on yourself because it's the only thing you can truly, truly control. It is much better to fail daring for something great than try to do something small and achieve management. It's always going to be mental, you know, as much as physically you're tired, you're hungry, you're exhausted, but mental, the mental challenges is the one that really hits you and really knocks you down and really knocks your confidence and really knocks you into that depression. [Music] foreign [Music] [Music] foreign [Applause] What do you do at home? You do at home once you step your foot in the gym ready to cross that line to your warrior and you're fighting for your life. You don't go into the gym to save yourself, you go there to punish yourself, to challenge yourself. [Applause] [Applause] Lift the goddamn weight foreign

YOU GROW WHEN YOU STRUGGLE - INTENSE BODYBUILDING MOTIVATION 🔥

YOU GROW WHEN YOU STRUGGLE - INTENSE BODYBUILDING MOTIVATION 🔥

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