주방에서 없애야 할 독성 조리기구 및 용기

### 더 건강한 주방을 위해 독성 조리기구와 용기를 없애세요.
* 🚫 주방에는 가족에게 해를 끼칠 수 있는 위험한 조리기구와 보관 용기가 있는데, 이를 **"치명적인 방해물"**이라고 합니다.
* 🔬 이러한 환경호르몬은 **대부분의 플라스틱에서 발견되는 내분비계 교란 물질**을 포함하고 있으며, 호르몬을 모방하여 발달과 뇌 기능에 부정적인 영향을 미칩니다.
* 🍳 특히 테프론으로 만든 넌스틱 팬은 주요 오염원이므로 **세라믹으로 만든 대체품으로 교체**해야 하며, 알루미늄 팬도 **세라믹 라이닝이 없는 한 폐기**해야 합니다.
* 🥄 스테인리스 스틸 조리기구는 올리브 오일과 함께 사용하면 안전하지만 **플라스틱 보관 용기는 유해한 화학 물질을 배출**하므로 유리로 대체할 필요가 있습니다.
* 🛑 주철과 구리 팬은 각각 **철 수치를 높이고 독성을 유발**할 수 있으므로 피해야 합니다.
* 🌱 미리 포장된 샐러드 채소는 매력적으로 보일 수 있지만, **유통기한이 길어지면 미생물 군집을 교란하는 화학적 처리**에 대한 우려가 제기됩니다.
* 🥗 대신 집에서 쉽게 준비할 수 있는 통채소를 선택하고, 건강을 해치지 않으면서도 편리하게 사용할 수 있는 **재미있는 샐러드 스피너**를 사용해보세요.
* 🍊 마지막으로, 감귤류의 귀중한 영양소는 **버려지는 흰 과육**에서 발견되는 경우가 많으므로 식품 섭취에 더욱 신중하게 접근하는 것이 좋습니다.

독성 조리기구와 플라스틱 용기를 버리면 유해한 내분비 교란 물질로부터 가족을 보호할 수 있습니다.

The worst cookware and storage containers lurking in your kitchen to toss out right now. Alright. Why do I want you to throw out perfectly good kitchenware? And it's certainly not to create more landfill and waste money. But there are things in your kitchen you probably use every day that are poisoning you and your family. As you know, I call them deadly disruptors. And there are numerous deadly disruptors lurking in your kitchen right now. So these contain, for the most part, compounds that are called endocrine disruptors, sometimes called estrogen mimetics, sometimes called hormone disruptors. These are commonly found in almost all plastics. And we forget, plastics are a relatively new invention. Plastics did not exist until really after World War 2. And plastics are now so ubiquitous, they're in everything. Plastics, the vast majority of plastics, we now know contain these estrogen-disrupting chemicals.

And estrogen disruptors do exactly what they say. They mimic hormones, and they mimic hormones in ways that are incredibly detrimental to our child's development, to our development, to our brain, and we need to get them out of our lives because, quite frankly, we are disrupted. One of the first big offenders is non-stick pans. Now, not all non-stick pans are bad. But most of the pans, the early non-stick cookware made with Teflon. Teflon is P T F E and is a known endocrine disruptor. Make sure you never buy nonstick cookware that says Teflon. And you can still see them lining the store shelves. So put them down. Alternatives are the ceramic-based non-stick cookware. Sometimes they're called diamond cookware. Sometimes they're called ceramic cookware. In general, these are not using these P T F E compounds. But,

you should not feel safe to use metal utensils with this cookware. You'll see advertisements on TV. This cookware is metal safe. Just don't do that. And I'll get to what utensils you should use in a second. On the other hand, aluminum pans, unless they are lined with ceramic, you should throw them away as well. Because aluminum in itself is toxic to our brain. Aluminum foil, get rid of it. You should never line a baking pan with aluminum foil. Heat makes that aluminum penetrate into the foods you eat. Now, can you use aluminum as a tent when you're baking a roast or something like that or a piece of salmon? Yeah. As long as it doesn't come in contact with the aluminum foil. Use parchment paper. Parchment paper used to be the way all of us baked and covered something, it's really easy to find again.

Get rid of the aluminum. How about stainless steel cookware? Stainless steel cookware is great. Yes, you're right. It's a pain in the neck to clean if you don't take some alternatives such as adding olive oil to your pan. And you should be adding olive oil to your pan anyhow because remember the only purpose of food is to get olive oil into your mouth. Plastic storage containers. One of the things I think did us in was Tupperware parties. Little did we know that these plastic containers leach endocrine disruptors into our food. There are plenty of now glass containers that you can use to store food in. And we have a whole pantry full of glass containers. Plastic bags, plastic bags contain these endocrine disruptors. Instead of plastic bags, used paper bags. There are now lots of paper lunch bags on Amazon. When I was a kid, we took paper bags to school and our sandwiches were wrapped in wax paper.

You can still find wax paper, and it makes a great way of wrapping things. Butcher paper is readily available now. We need to get back to things we used 70 years ago that work just fine. If you must use plastic bags or containers, please only buy BPA and BPS-free plastic. Just seeing BPA-free is no longer enough. BPA is a known endocrine disruptor, but its replacements like BPS look to be just as mischievous. And obviously, don't buy your water in plastic containers. Don't buy anything in plastic containers. These things contaminate your food with endocrine disruptors. Now, throw away your cast iron pan unless it is ceramic-coated. Why? Iron ages us. And the last thing you want is additional iron in your body. And I can't tell you the number of patients who are healthily using their seasoned cast iron pan and have elevated iron levels in their blood when I look at them. And they're shocked.

And the first thing I do is have them throw away their cast iron skillet. And remarkably, their iron levels plummet to normal the next time I see them. Iron ages us. And the last thing you want to do is introduce additional iron. The same with copper. Copper pans, while gorgeous, leach copper into the food you're eating. And copper has to be very carefully balanced in our body with zinc. And so, people who are using copper pans or similarly have copper piping in old houses are at risk of actual copper toxicity. So, it's an easy thing to avoid: hang your copper pans on the wall and admire them, but please don't cook with them. How about utensils? I personally use wood utensils. I have drawers and drawers full of wood utensils. Wood luckily can't break through the linings of ceramic pans. Some of these plastic liners, metal absolutely can. If you're gonna use metal, look for the stainless steel.

The last thing you want to use is plastic utensils. That plastic, particularly if you're cooking with them, is gonna leach into the food and you're going to eat endocrine disruptors, which I assure you, you don't want to do. Finally. And this is something I think all of us should be aware of. All of us love convenience. And there's nothing easier than coming home from work, stopping by a store, and buying some packaged pre-washed salad greens. I mean, what could be better? It's been washed for you. It's been double washed. But recently I decided to do an experiment. Some of you may remember my experiment with Costco strawberries versus the farmers market years ago. And I bought a big package of Costco organic strawberries and I bought some organic strawberries simultaneously at the Santa Barbara Farmers Market. And I put them in the refrigerator.

After about three days, the farmers' market organic strawberries were covered with mold. The Costco strawberries sat there in my refrigerator for a month looking as pristine as the day I bought them. Now that makes me wonder, if a self-respecting fungus or mold wouldn't want to eat those strawberries, what the heck was on them that prevented that from happening? So just this past few weeks, I've done an experiment with prepackaged salad mixing. And I've done them in bags and I've done them in plastic containers. And I've put them in my refrigerator, now going on 2 1/2, we're about to finish 3 weeks. And all of those packages look as pristine as the day I bought them. If mold and funguses and other things that want to eat your food won't eat your food even after three weeks, then why would you want to put that food in your mouth?

Because these things have been treated with chemicals that don't have to be displayed on a label, that disrupt the microbiome that's on these vegetables in the first place. And you don't want microbiome-disrupting chemicals in you swallowing these things. Plus, they come in plastic containers. What's the option? Buy your food whole, buy the lettuce whole, buy your broccoli whole. Take it home. It will take you an instantaneous second to chop up that head of lettuce. Throw it in a salad spinner. I have two salad spinners. One is a pump-action one, and when you're really having a bad day, there's nothing better than pumping on that salad spinner to get your aggression out. The other, I have a pulling salad spinner, and it's really fun to start the engine and watch it spin. It'll get the water out. You won't have any storage issues. You can put it in a glass container if you're done.

And let's start really thinking about what convenience means. It may be very convenient to pick up these bags in plastic. But the way they have made these foods shelf-life stable, quite frankly, scares me to death. And it ought to scare you to death. Convenience is not worth harming your gut microbiome, harming you from endocrine disruptors. We don't wanna be disrupted and get yourself a couple salad spinners and have fun. I think you're gonna love this one. Believe it or not, some of the best ingredients, nutrients in citrus, are actually in the white pith. That's the stuff that you peel off and throw away.

WORST Cookware Lurking In Your Kitchen to Toss Right NOW | Dr. Steven Gundry

Dr. Steven Gundry is a pioneer in nutrition research and one of the world's top cardiothoracic surgeons, He has spent the past 25 years helping people restore their health by optimizing diet and lifestyle choices alone. Based on his many years of research, Dr. Gundry founded the wellness brand Gundry MD where he personally tests the efficacy of every formula he collaborates on.

Dr. Gundry is also the author of four New York Times best-selling books including The Plant Paradox™ which details his famous lectin-free diet, Plant Paradox: Quick & Easy, Longevity Paradox, Energy Paradox, and two lectin-light cookbooks. 

Dr. Gundry’s latest book, Unlocking the Keto Code,  reveals the key to longevity is optimizing mitochondrial uncoupling and shares simple dietary tips to do this. 

For more information, sign up for his free newsletter at drgundry.com, subscribe to the Gundry MD Youtube channel,  follow @drstevengundry and @drgundrypodcast on Instagram, and @drgundrypodcast on TikTok. 


The Dr. Gundry Podcast

독성이 있는 조리기구 및 보관 용기 버리기

많은 주방 용품, 특히 플라스틱에는 호르몬을 모방하는 내분비 교란 물질이 함유되어 있어 발육에 해를 끼칠 수 있습니다.

특히 테프론으로 만든 붙지 않는 프라이팬은 주요 원인 물질이므로 피해야 합니다.

대신 세라믹이나 다이아몬드 소재의 조리기구를 안전한 대안으로 선택하세요.

안전한 조리 도구 및 조리기구 선택

특정 조리기구가 금속으로부터 안전하다는 광고에도 불구하고 금속 조리기구를 사용해서는 안 됩니다.

알루미늄 팬과 호일은 독성이 있으므로 피해야 하며, 대신 양피지를 사용하는 것이 좋습니다.

스테인리스 스틸 조리기구를 사용하는 것이 좋으며, 플라스틱 보관 용기는 내분비계 교란 물질을 피하기 위해 유리 용기로 교체해야 합니다.

더 건강한 요리와 식품 보관을 위한 팁

왁스 종이와 정육지 종이가 플라스틱을 대체할 수 있는 효과적인 대안입니다.

플라스틱 용기에 BPA와 BPS가 함유된 것을 피하고 플라스틱 사용을 아예 없애세요.

체내 철분과 구리 수치가 높아지는 것을 방지하기 위해 주철 및 구리 프라이팬을 버리고 대신 나무로 만든 조리기구를 선택하세요.

플라스틱 식기 및 사전 포장 식품의 위험성

플라스틱 식기는 내분비 교란 물질로 작용하여 음식에 유해한 화학 물질을 침출시킬 수 있습니다.

저자는 코스트코와 파머스 마켓 딸기를 대상으로 한 실험에서 전자의 유통기한이 더 길다는 사실을 발견하고 사용된 화학물질에 대한 의문을 제기했습니다.

마찬가지로, 미리 포장된 샐러드 채소는 냉장고에서 몇 주 동안 깨끗한 상태로 유지되어 저자는 이러한 식품 섭취의 안전성에 의문을 제기했습니다.

미리 포장된 채소의 화학 물질은 미생물 군집을 교란하고 플라스틱 용기에 담겨 있습니다.

통째로 채소를 구입하여 집에서 다지는 것이 빠르고 효과적인 대안입니다.

샐러드 스피너를 사용하면 이 과정을 재미있고 효율적으로 만들 수 있으며, 유통기한이 짧은 식품의 부정적인 영향도 피할 수 있습니다.