셴의 이해: 한의학에서의 심신 연결

### 셴의 이해: 중국 의학의 세 번째 보물
* 🧠 흔히 정신으로 오해되는 심은 사실 한의학에서는 **심장과 혈액과의 상호 관계**를 강조하는 정신의 질과 의식의 자각입니다.
* 💔 "셴은 영적인 것이 아니라 우리의 지성, 자아 감각, 의식적 자각과 관련이 있습니다." 이 모든 것은 **심장의 기능**과 관련이 있습니다.
* 💧 쉔의 질이 약해지거나 방해를 받으면 **정신이 흐려지거나 가벼운 정신병**이 생길 수 있으며, 전반적인 건강에서 **혈액의 질과 순환의 중요성**을 강조합니다.
* 🔥 내공 수련은 스펀지에 액체가 스며드는 것처럼 마음이 몸에 스며들게 하여 **셴을 강화**함으로써 건강과 활력을 향상시키는 것을 목표로 합니다.
* ⚠ 후천적인 자아는 종종 **병원성 기로 나타나 정신과 신체의 연결을 방해**하여 많은 사람이 인식하지 못하는 건강 문제를 일으킬 수 있습니다.
* 🔄 스트레스 요인에 대한 마음의 반응이 신체적 질병의 중요한 원인이기 때문에 전통적인 관행은 **균형을 회복하기 위해 이 사기를 정화**하는 데 중점을 둡니다.
* 🌌 셴은 결국 영적인 경험으로 이어질 수 있지만, 대부분의 사람들은 **후천적인 자아에 갇혀 더 깊은 의식 상태를 다루는 데 필요한 준비가 부족**한 채로 남아 있습니다.
* 💡 셴을 진정으로 이해하기 위한 여정에는 **자신의 몸과 마음의 미묘한 차이를 인식**하고 명상과 같은 수행이 진정으로 유익할 수 있도록 올바른 기초를 가지고 접근하는 것이 포함됩니다.

쉔은 심장 건강 및 혈류와 깊은 관련이 있는 마음의 질과 자기 인식을 반영합니다.

Alright, so in this video we're gonna talk about the concept of Shen, which is the third treasure, and again, this is not separate from the first two; they are all interrelated. And I guess the first thing that we need to understand is that

Shen is not spiritual. Shen is not spirit. It's nothing to do with it, but it does actually, in certain contexts, but within this context, when the context of Chinese medicine, it doesn't mean spirit. And this is oftentimes what people will get real googly-eyed and glaze over it, 'cause they're like

'Oh, Chinese medicine is spiritual. I am the Shen. They have our heart, which is like our soul, which is like our true self, and our highest expression. It's just like self-help, and it's just like New Age philosophy.' It isn't, it isn't, it's all actually because Chinese medicine

and Chinese philosophy doesn't give a  about your highest self or your highest expression. There's a quote from the Daodejing which says that the Dao treats people like straw dogs, which basically, there's a bit more to it, but basically what it's saying is that if

you're a person and you go off of your being too far, you'll just be killed. The Dao won't give a . The Dao wasn't God. The Dao isn't some divine being, but it's just pointing to a deeper underlying mechanism of reality

that they discovered through thousands of years of research. So that's why we kind of have to set our idealisms and our vague, like, wishful thinking and googly-eyed-ness aside a little bit and try to understand maybe more what they mean, or more what, like, I mean, or someone

else means when they're trying to explain a bit more what this is actually referring to. So Shen is not spirit or spiritual, although it can be, but we'll get to that. But I would say for most people, in the vast majority of their life, they will not contact the actual

spiritual aspect of it because there's a crystal clear sign-in process that one goes through when that happens, that pretty much no one goes through. And I guess I'll talk about how that relates to it. It's a Shawn, another favorite buzzword. So Shan is not spiritual, but at the same

time we have this concept of the woosh, in which just basically means five spirits. So what people have done, it's like, 'All the five spirits, it's like, is the spiritual nature of ourselves?' Well, no, but we'll come back to that. So what is what it shouldn't actually mean

in this context? Well, mostly what they mean is the quality of your mind, of your conscious awareness, of your intellect. That's kind of what's more so what they mean and closer to the point. So if someone's Shen is weak and dull, that'll be kind of like dull and stupid, and like

a like you're like, 'No, I what what happened?' Or you could say someone is Shen disturbed, that's like mild psychosis, meaning the quality of their mind and their nerves and their sense of self is really like, really disturbed because the the Shen

relates to what we would say like mind, intellect, sense of self, conscious awareness, but actually in their view, that's all associated with the heart and what they call the shin or the xin. Because we think we're we think we're up here because that's our cultural bias.

whereas pretty much all the other cultures, all the Asian cultures, at least Chinese philosophy says we're here, this is our sense of self, this is actually where that resides, and they called that the Shen or Shin, Xin and talked about how it relates to the Shang

or the fire, we talked earlier about the Ming and Jing and how that's more lower base of the body, you call that water, this is water area, this is like fire area, so fire has its own qualities to be healthy, water has its own qualities to be healthy, but

so yeah, we would associate the sense of self here, they're saying it's more here, so this has a huge inner relationship with the quality of our blood and to be honest it's almost shocking - at least for me when like as I got deeper and

deeper into training internal arts, I started to literally feel my blood flow and the quality of my blood flow in my circulation all throughout my body, and then I started to become really aware of how my mind, the state of my mind, was affecting that blood flow, how my sleep, how my movement

how my food intake was affecting the quality of my blood flow, I mention this because tons of people have no conceptual awareness of this whatsoever and it's my opinion that most people don't feel their body at all, like you'll see people doing things and I'm watching

and I'm like they have no clue that what they're doing is like creating negative effects in their body because they don't feel it, they're not in their body whatsoever, well that's a bit of a stretch, well they're not as sensitive to

their bodies they could be like they're eating this food and I'm like sure about that food oh yeah it's I feel great I don't know if you're talking about meanwhile they're like mucousy and congested and literally getting inflamed

while they're eating the food and I'm like well you are think to this but your body is actually doing this they're like oh it's fine okay people have categorically cold hands and cold feet and all these cold patches all over their body it's blood and chi man blood

and she so if our if our Chi is flowing evenly throughout our body then the blood will be there with it because they're kind of interrelated and then of course there's a whole conversation of the quality of those things which we talked about in the subjective Chi Angie

so we're talking about Shen talking about the quality of our hearts or the quality of our sense of self it's this is another place where people get it wrong and understandably so and I did for many years is they're like oh well the key is

to think good thoughts or to be a good person or be nice or like follow these codified generic like homogenized models and that's good well if you're like an actual evil person then yeah that's probably better but most people aren't most people are pretty good

most people are generally just good people so really what they're doing is is on themselves denying all their creative capacities denying really responsibility or investment and just trying to like jump on board with something else like I'll just do that because it's good I mean it's better

than nothing, but at the same time the quality of mind behind that is still a bit dull, is still a bit disengaged and not involved. So, for example, to illustrate this, a lot of internal arts, their basic foundational stages, is just to be able to get your mind to

completely soak through your body, so where if you, if you imagined your body was this empty sponge and your mind was a fluid, the fluid of the mind soaks up and fills the entire sponge, and then the quality of the Shen goes way up, the

quality of the blood goes way up, the quality of the Qi goes way up, your health goes way up, everything just kind of tends to improve, but it's really uncomfortable because prior to that, your mind has to be rearranged and cleansed of, let's say we would call it Sha Qi,

which is pathogenic Qi, pathogenic information. So, I think I guess it was this, I think it was this video where I said, Chinese, and yeah, there was this video where I said this philosophy doesn't give a about your higher self or your sense of importance or from

you fulfilling like your highest good or following your bliss, really doesn't, it's never been in poor, never been a part of the tradition whatsoever. This is all nonsense that people have added afterwards because basically the idea is anything you can really know and be aware of isn't

actually who you are. And there's, like I said, and with Qi, there's the prenatal and the postnatal. Well, if this is kind of the Shen is associated with our sense of self, there's another concept which we could call our acquired nature, acquired, and our congenital, con Jin, it's all or

original or after birth pre-Earth, so pretty much what we all know and what we all operate in the vast majority of the time is the acquired self. That's just facts. So when people are like, "I'm being spiritual, I'm being this, I'm being that..."

like I said in the earlier video, the one with "Friend is Icon" and all this like journeying and processing for spiritual blah blah blah blah blah, and I'm like, "Well no, because literally nothing changed in the actual functioning of your self and system. All they did was"

just take aspects of their acquired nature and like rearrange them. But ultimately to illustrate the causal chain, they had this thing here and then they just like moved it around and they're like, "Oh wait, it's different now. I like healed it in a journey and"

they're processed." Well no, you're still just in this thing, and the same causal factor, the same "not of Shia Chi" that motivated you to take that action in the first place is still there and it's still motivating your actions. So literally nothing changed except for

your disembodied sense of self had some sense of satisfaction and pleasure from self-indulgently masturbating for however long you did. And then when people operate like this, the quality of their blood and Qi change, this goes way down, and their ability to actually manifest and follow their Jing

in their life path goes way down. And from the view of this philosophy, that's just the natural functioning of all of us. If we just never really did much of anything, that's pretty much probably what we'll do. And this is kind of what these traditions and spiritual teachings

actually we're saying but they're harsh and people don't like them because they want to say like Chinese medicine is spiritual and I'm a healer so I do Chinese medicine and Chinese medicine doctors are like they're like Jesus kind of like Buddha they're just here to like

help and save people there's literally no no that's not true that's just your projection these traditions are pretty harsh to us but actually if you just listen and pay attention and follow the causal chains or just like yeah that's right two plus two is four

two plus three is five it kind of doesn't matter what we think or feel or hope about that it pretty much it just is so the choice is do we want four or do we want five it's up to us I guess so the purpose of a lot of these

traditions was to get rid of this acquired self so the acquired self usually manifests as a big correlation with pathogenic Qi or Sha Qi so this is this was a whole school of medicine and thought which is mostly gone now and now Chinese medicine just

about likes treating symptoms or like formula formulas formulas prescriptions like do this for headaches do this for this and really the deeper aspects are just completely gone because this could be hard work for people because people are kind of so rigid and stuck and uptight that wanting to grow in a real

way is generally not not want it I don't know for a better or maybe it is because you're watching this course so basically Sha Qi pathogenic information that gets stuck inside our body that keeps our mind from being able to soak through our body completely like

the sponge that was the point of why I brought that up so recapping body like a sponge mind like a fluid the mind can soak all the way through the body and fill it up and stay there and stay just submerged in it then our health and all

these things go way up so the goal for many aspects of medicine and even internal arts is the removal of this *sha chi* because the reason why something is usually blocked and stagnant or in pain or whatever *sha chi* so people will say like chi

gong was a branch of Chinese medicine true because it was probably trying to purge and get this out of the body because it's related to the acquired nature which we're functioning from the acquired nature pretty much all the time but from the view of this system the

core nature is a disease in this is a course or is the source of a lot of our disease obviously there's some things that are karmic some things that are inherited yes but the vast majority of time it's from this and even in modern

times the number one thing that makes people really sick really stressed and really fries them out is their own mind is their own reaction to things and then it's like it's like it's like you hit a metal piece of sheet metal and it just like vibrates and it's like ah but then

it just keeps vibrating and this is like the way people's nerves are functioning it's just constantly that like jarring irritation but it's a tricky thing because there's the underlying irritation and tension but then people get clever and get into all types of

whatever modalities and they start moving and pushing around whereas the key was let's just get that out of the body and then the health goes up everyone feels better and it's a lot simpler and easier so that's a bit more of a bigger context

of Shen but it has a lot more to do with our sense of self and as it's rooted in our heart and the functioning of our blood and our Jing because again the acquired nature and the nature of our mind unless we actually do training and

do training correctly then we're not really gonna really affect the blood and the Chi in a positive way probably in a negative way which I was what I see a lot of people doing I see people that are meditators I can think of a lot of friends that I have that are

short, medium, and long-term meditators their blood is really deficient that she is really deficient their body is like following the bits or their posture sucks or negative things are happening but they don't have the right view so they don't know it their mind isn't able

to soak through their body so they don't know it so that's kind of the benefit of Chinese medicine is they have these cues to say this is what's actually happening for physicality so that we can start to address it before it gets too bad so

I said earlier sometimes Shen can be spirit so how this relates is they saw the Shen and the heart as having the ability and the capacity to eventually someday actually experience something which would be like spirit which will be Shen the big spirit the big S but most

People never get there because they are trapped in their acquired self, basically they never actually moved back towards the congenital self. They're so rife with Xie Chi and weak blood and weak Xin Li Jing that this vibration would just rip them apart and kill them, probably.

And they wouldn't, or they would just go psychotic because it would just, it's like you built a house, you put a shoddy electrical system in there and you just cranked as much voltage as you can through it, it's probably gonna go up in well, and it's

oftentimes what happens is people want to get into psychedelics or they want to get into plant medicines, which some of them actually can start to help convert Jing - Chi - Shen, so people can get kind of higher rates of conversion with these substances, but the thing is they

have no quality of container, so usually it ends up just being nonsense, or they just become lifelong junkies, or they just become like NPCs, which means like non-playing characters, kind of a meme if you haven't heard of it, but it's basically just like you're in a video

game and there's like an AI bot that you're talking to, all the responses are programmed, you pretty much know what they're gonna say and do. So I get out, people pretty much end up being like that where it's like 'mmm, you believe this, this is this, check your

lifestyle is like this, check you're probably gonna say this in response to this, check', and you're just like okay, so yeah, and it also usually harms their health over the long term because they didn't, you know, actually do what traditions always did traditionally.

which is preparation, foundation preparation, foundation organization building, right qualities, having the right skill sets in moving through a process in a linear way, not just like you man, throw up the walls, throw in electricity and let's just crank up the electricity and just like see how much

juice we can move through the system as quickly as possible, and you know, at the same time let's do it at Burning Man, let's do it at the festival, that seems great, it'll be like a really spiritual experience, no it's just literally pure

delusion and hormonal depletion, we're robbing Peter to pay Paul so to speak, but anyways, Shen can eventually be experienced as a blinding white light, which depending on if someone is this particular religious belief, it will be like, usually it manifests as whatever that belief system is, but

Taoism again is looking at the thing behind the thing, so for them, just blinding white light, and I mean blinding white light, I mean blinding white light, and they said only at that after that point because you have the blinding white light, you have Shen and then

you're actually able to go into complete stillness, and then only at that point do you actually arrive at the point of being able to practice what is traditionally called meditation, whereas when people are doing all the way up before that, it's either preparing

for meditation or just wrestling with their acquired self and making themself probably yeah, a bit more calm on the positive end, a bit more calm, more grounded, more aware, hopefully more self-awareness and honesty in these things than the other end, they make themselves just worse. Well, you know if

there can get more into denial more into psychosis more into Shen disturbance warrant achee and blood deficiency more the Qi stagnation really just depends on how you do it and it's really naive and ignorant and harmful to think I'm doing

meditation yoga so it's good I mean that's not true for pretty much anything it's like I'm drinking water so that's good right I don't know is it from the toilet is it from the gutter so from the sink is it from a fresh spring this is

from an actual clean fresh spring is it from Flint Michigan I mean it's a big spectrum of what could be so the point is that there's a quality and there's a bunch of factors that go into it that usually determine if something is

useful or beneficial or harmful not just I'm doing it so it's good right it's like well I guess breathing is pretty good so you should probably do that but anyways hopefully this gives you a bigger idea in context of Shen and I'll

see you in the next video where I'll get into something a bit more tangible which is uh elixirs

What is Shen? | Foundations of Tonic Herbalism Sample

brandon gilbert

셴은 앞의 두 보물과 서로 연결되어 있는 세 번째 보물입니다.

쉔은 한의학에서 영적이거나 정신과 관련이 없는 단어입니다.

한의학은 최고의 자아나 표현에 초점을 맞추지 않습니다.

현실의 더 깊은 메커니즘인 도(道)는 신적인 존재가 아닙니다.

대부분의 사람들은 특정 과정으로 인해 셴의 영적인 측면을 경험하지 못합니다.

셴의 실천적 의미: 마음과 인식

셴은 마음의 질, 의식적 인식, 지성을 의미합니다.

약한 셴은 둔함이나 가벼운 정신병(셴 장애)으로 나타납니다.

셴은 심장(신) 및 자아 감각과 관련이 있습니다.

서양의 관점과 달리 중국 철학에서는 자아의 감각을 마음속에 두고 있습니다.

혈류와 셴의 관계 및 혈류가 전반적인 건강에 미치는 영향이 강조됩니다.

좋은 생각을 하거나 좋은 사람이 되는 것이 셴을 키우는 열쇠는 아닙니다.

대부분의 사람들은 이미 뛰어난 능력을 갖추고 있으며, 문제는 집중력이 떨어지고 창의력이 부족하다는 데 있습니다.

내공은 심신 통합을 통해 셴을 향상시키는 데 중점을 둡니다.

이 철학은 자신의 최고의 자아나 행복을 우선시하지 않습니다.

대부분의 사람들은 타고난 본성이 아니라 후천적으로 형성된 자아에 따라 행동합니다.

후천적 자아는 종종 병원성 기(사기)와 관련이 있습니다.

영적 수행은 종종 후천적인 자아를 재정비할 뿐 근본적으로 변화시키지 않습니다.

근본적인 문제를 무시하면 혈액과 기의 질이 나빠지게 됩니다.

병원성 정보인 사기는 정신이 신체와 완전히 통합되는 것을 방해합니다.

목표는 사기를 제거하여 건강과 웰빙을 개선하는 것입니다.

기공은 몸에서 사기를 제거하는 것을 목표로 합니다.

후천적인 성격이 질병의 원인이 되는 경우가 많습니다.

셴은 잠재적으로 영혼의 경험(큰 셴)으로 이어질 수 있습니다.

대부분의 사람들은 후천적인 자아에 갇혀 이러한 경험을 할 수 있는 능력이 부족합니다.

환각제와 같은 물질은 징치신 전환을 가속화할 수 있지만 적절한 준비가 부족합니다.

적절한 준비가 없으면 이러한 경험은 종종 부정적인 결과로 이어집니다.

도교에서는 영의 체험을 눈부신 흰 빛으로 표현하기도 합니다.