내가 일주일에 먹는 음식: 여름 레시피 영감

### 한 주간의 맛있는 식사: 레시피와 영감
* 🌅 좋은 아침입니다! 늦은 밤 영상을 마무리하고 **부추와 페타를 곁들인 스크램블 에그와 칠면조 베이컨, 크림 치즈와 토마토를 얹은 토스트**를 곁들인 아침 식사를 시작으로 일주일간의 식단을 공유하게 되어 기쁩니다.
* 🍳 제 아침 식단에는 **요거트 볼, 단백질 팬케이크, 복숭아와 꿀을 곁들인 달콤한 크림치즈 토스트** 등 다양한 아침 식사로 든든하게 아침을 맞이할 수 있습니다.
* 🥗 점심에는 인기 있는 생당근 샐러드와 양념 닭다리살을 곁들여 **파, 참깨를 섞어 상큼한 요리**를 만들어 먹었습니다.
* 🥝 노란 키위 간식은 **그 달콤함에 놀랐고**, 키위에 대한 저의 무관심을 완전히 바꿔놓았습니다.
* 🌮 저녁 식사는 **새로운 부리토 전문점에서 신선한 맛**을 자랑하는 **새우와 치킨 부리토**를 맛보는 즐거운 경험이었어요.
* 🥞 다음 아침 식사는 **버터밀크 팬케이크 믹스로 만든 체리 설탕에 절인 과일과 요거트, 메이플 시럽을 얹은 단백질 팬케이크**였는데 의외로 맛있었어요.
* 🥗 저는 **파로, 절인 수박, 아삭한 채소에 페타와 양념 치킨**을 얹은 여름철 인기 곡물 덮밥을 점심 메뉴로 재창조하여 원작과 거의 흡사하게 만들었습니다.
* 🥔 고구마, 스테이크, 상큼한 샐러드로 구성된 아늑한 저녁 식사로 한 주를 마무리하며 **제가 음식을 얼마나 감사하고 즐기는지** 보여드리고 시청자들도 이 레시피를 직접 시도해볼 수 있도록 독려했습니다.

그녀는 맛있는 여름 레시피를 선보이며 유튜브 100만 구독자 돌파를 기념하고, 간단하면서도 풍미 가득한 요리로 시청자들에게 영감을 불어넣습니다.

[Music] [Music] Good morning. It is 9:00 a.m. and I went to bed so late last night because I was finishing up a video, but the video is done. We have a lot of work to do today. We are here because I am filming a What I Eat in a Week video to show you guys some recent recipes that I've been eating a lot of, that I've been enjoying, especially that it's the end of summer. We have some really good produce right now, so let's make some breakfast and move on with the day, and hopefully, we'll come up with some fun things to eat to inspire you to enjoy the last few summer weeks. Recently, I've been kind of uninspired with breakfast, so my most frequented meal in the last few weeks has been a mix of scrambled eggs with different ingredients. So today, we've got a combination of chopped-up chives and some feta cheese. I also fried up some turkey bacon on the side, and for the eggs, it's really easy to mix in anything.

pretty much you put the scrambled eggs in the pan, and then I topped it up with the chopped chives. And then once the eggs were almost done, I added the feta cheese, and I turned off the heat and just kind of mixed it all in together so the feta cheese melts a little bit and incorporates into the eggs. Well, then we plated everything. I toasted some bread. I've been really into the seedy toast from Trader Joe's. Topped it up with some cream cheese and tomatoes because this is just the ultimate toast combination in my opinion. Always salt your tomatoes, and that was pretty much breakfast. Usually for breakfast, you'll see in this video, I have a rotation of different meals that I make, and it's usually something that has to do with scrambled eggs and something on the side, or I do a yogurt bowl with some fruit and some of my favorite granola that I make myself, or I do a protein pancake. So you'll probably see some of those in the video coming up.

and sometimes I'm left feeling a little craving for something sweet. This time, I made another cream cheese toast with that CD bread, but topped it up with some peaches and a little drizzle of honey. It was so good and fresh and really hit the spot for a little something sweet after breakfast. But my video is live, my thumbnail turned out way better than I expected. Somehow, I always figure it out. But um, I am going to head outside real quick. I need to get a few things from Sephora because I just kind of like ran out of skin care. So, going to go to Sephora. I also got to pick up some packages on the way. We're going to either make lunch or get lunch. We still have so much to do and it is what time is it, like 1:00 p.m. anyways. But let's head out, move along with the date. Hello again, it's time to make lunch and I've been wanting to make this carrot salad recipe. It is a raw carrot salad.

that I've seen all over my Instagram, and everybody's reaction is to make me want to try it. So, we're going to try it today. I got some carrots specifically for this. We're starting off with some chicken thighs that I seasoned with my usual Trader Joe's onion salt that I use on most of my proteins, a little extra salt 'cause I don't find it salty enough, and some black pepper. And I cooked the chicken thighs in a pan, nothing crazy, nothing special, but the star of the show is this carrot salad. So, I started off by first washing the carrots and then also peeling the outer layer before I actually started making ribbons out of the carrots. And I just used the same peeler, and I found that it really helps putting it on some type of surface to help you support the carrot. I also chopped up some green onion to go into the salad later. I did a combination of different sauces. I followed one of the recipes I found online. All the ingredients and measurements and everything will be listed down below in

a description for you guys, but this came together quite quickly. I would say the most time-consuming part was ribboning the carrots, especially 'cause I did quite a lot of them. And then you mix in everything. You add a good amount of sesame seeds if you like. I like a lot of them. And I always toss a salad with my hands because I feel like it gets the salad dressed the best way possible. And then we plated everything, but here we are. First taste. No, it is really good. It's very refreshing, pretty easy to make. A little bit time-consuming in terms of slicing the carrots. It's actually really good. Hello everyone, I just am having a snack right now. This is a yellow kiwi. I've never had a yellow kiwi until yesterday for the first time. And you know, I'm a person that eats pretty much everything. There are very few things that I do not like, but kiwi were one of those things that I just was like, I'm not really like, I don't really get it. It's like not really

that good, and it kind of like hurts my mouth a little bit, and uh, I don't know. And then I went to Trader Joe's the other day. I saw these kiwis, and now I like Q's. Like, what is that? Especially the yellow one. I don't know how different the yellow one is. I think this is like sweeter than the green one. Yeah, the green one is like more sour, more sour. But I'm a kiwi gal now, all in one bite. M. It's so like refreshing, so good, like drinking water. [Music] M. So good. Reporting live from the Lower East Side. We also, I mean, I look like my face is wet because it is 90° at 8:00 p.m. I don't know what's going on, but we're on the Lower East Side. We are waiting. It's actually 86. Oh, it's, oh, excuse Mo. It is 86, and we're waiting for some burritos at this new place called Sael North on the Lower East Side. I saw it on my

Instagram a few days ago, and it looked amazing. But unfortunately, they're sold out of the carne asada, so we got a chicken one and a shrimp one. So we shall see, but they look incredible. They look like the tortilla looks crazy. So okay, the burrito's here. I'm trying to not be like hella cringe right now. Anyways, cheers. This is the shrimp. It's so fresh. Has yet to try his. It's got a nice spice. It's good. As I was just explaining earlier, this breakfast we are having protein pancakes. But I decided to make them more kind of like a Swedish pancake, where they're a little bit flapper and bigger and thinner. And we're going to serve them with some cherry compote, cherry sauce. So I got the cherries in a pan with a little bit of sugar, and they're just cooking and reducing and getting nice and soft. And then for the protein pancakes, I used the buttermilk protein pancake mix from Trader Joe's, and I just added more liquid to make

them thinner, and I also put together a little yogurt, maple syrup, and lemon zest mix. I mixed it all together and layered each pancake one on top of the other. We did pancake, yogurt on top, a little bit of that cherry compote, then another pancake, yogurt, and so on. This was made on a whim. I've never had this recipe before, and it was crazy. [Music] Goode M. Oh my God. I honestly didn't expect it to be this good. The biggest thing here is the lemon zest and the yogurt M. I just got ready. I finished refiling what I needed to refilm from yesterday. I'm going to a coffee shop, one of my favorite coffee shops to work at in Brooklyn, and I'm meeting my friend Carolina. They have one of my favorite lunch salads of all time. I have to edit what I filmed earlier, and I also need to get started on editing my friend Brenda's wedding video that I filmed for them. But yeah, let's head out. As I mentioned, this is probably one of my

favorite salads and bowls for lunch, and unfortunately, it is their summer grain Bowl, so it is a limited edition, and it's probably going to get off the menu soon. So, I decided that I'm going to recreate it for you guys and for myself so that I can make it again. I sliced up a few little tomatoes. I also had these garlic black pepper almonds, so I gave those a rough chop as well since they have almonds in their recipe. I cooked up some farro, which is really easy. It takes 10 minutes, and added in some pesto and mixed it into the farro, which is pretty much how I assume that they make theirs. I would probably wait to cool off the farro. Mine was still hot, and then we plated everything. I took some crispy greens and added this vinaigrette that I had made in my fridge, added the pesto farro, added some of those tomatoes, and then they also have marinated watermelon in the recipe. I don't know what it's marinated in, so I just added plain old cubed

watermelon that I cut up a few days ago topped the green salad with some feta. I made some random chicken that I seasoned very simply and just tore it up into little pieces, added the almonds, and that's pretty much the recipe. And let me tell you, it turned out pretty close to the original, and I will definitely be repeating this [Music] recipe. Hi friends, update. It is now 8:00 p.m. You got to tell me when I'm going to be on camera. It's all about being candid. Okay, Yoni is going to the store because we need a cheddar. I am uh, I've been working all day, literally just now I put my computer away. Excuse me, we've been working, we've been working. But I am about to make what has been one of our savior SL repeat meals because it's so good, it's so satisfying, it's so filling and nourishing and everything, and it's not even groundbreaking. It is steak taco bowls or burrito bowls or

whatever you want to call them, but it's basically steak with fajita vegetables, rice. I'm going to make a Pico De Gallo, avocado, cheddar, sour cream, just the works, everything in a big bowl, and you just go to town. So, that's exactly what I need right now, and that's what we're going to make. This is nothing crazy, a pretty straightforward recipe that I have been constantly making for Yoni and me on evenings where we just want to eat good and want a meal to come together quickly. So, I am slicing up some bell peppers. I usually like to have a mix of colors, but I only had orange. Also sliced up some onion, and then I actually bought specifically some grass-fed beef that was already sliced and sprinkled some taco seasoning on top. And I like to do this before putting it in the pan. I tried both methods, and I feel like this one gets the beef better flavor and better charring. And then I cooked everything in separate pans, so it cooks

a little bit faster, and while those were on the stove, I started making my Pico De Gallo, which was just some roughly chopped red onion, also roughly chopped tomatoes, and some cilantro. I like my salsa or pico very chunky, especially for this recipe, and don't forget, very important, you have to use lime juice, not lemon, a little bit of salt and olive oil. Then I combined the beef and the vegetables together so the vegetables also get that flavor, and plated my bowl. I did a little bit of white rice at the bottom, put on that steak and the vegetables, added some black beans straight out of the can, some cheddar cheese. I add a lot of the Pico De Gallo, also added some avocado and some sour cream. It's so good, and it's perfect for meal prepping as well, my little bowl. I load this baby up good. Been eating these like on repeat. It's been a core meal for us. [Music] [Music] M good morning. Another gloomy day today calls for a cozy breakfast. Okay, that is

Savory a palenta breakfast bowl. I've made palenta bowls many, many times before in these videos, but this was a new combination. We are boiling two eggs, soft boil, 7 minutes. We also are frying up some turkey bacon, and we're making the palenta. I make the palenta a single serving in the microwave because it's just way easier. A cup of water to 1/4 cup of palenta, and you mix it in, and you cook it for about 5 minutes. And then you take it out and mix it, then you put it back in if it needs more time. I like to mix some cheddar cheese or some type of cheese in my palenta, and it kind of makes it a little bit of a grits vibe. Then I basically plate everything. This comes together so quickly, especially because the eggs and the turkey bacon are cooking on their own, and then you make the palenta. Everything comes together so fast. I chopped up the turkey bacon into little bits so it's easier to eat.

In the bowl, I also added some feta and some chopped chives. Always remember to put salt and pepper on top of your boiled eggs; it's all the difference. And then, on a whim, I decided to add some of this Trader Joe's hot honey sauce, and it was a game-changer, guys. This is one of the best ones I've ever made. It's so simple, it's so good, and the game-changer is this Trader Joe's spicy honey sauce. Wow! I randomly decided to put this on, and I was a little bit skeptical that it might not be good, but it is amazing. I just got my bag all packed up. I'm going to go grab a coffee real quick and go work from the conference room downstairs. I have to edit the wedding video; have to get that done. There's a lot of footage that I got to go through, but I'm just not comfortable doing it in our apartment 'cause we don't have stools yet, and it's just not that comfortable to be on the couch the whole time.

especially 'cause we don't have a table that works. We're also going to have to record the podcast at some point today. We were going to record it on a Wednesday, and today is Friday, so we didn't do that. It's just we're trying to pre-record 1, 2, 3, 4, 5, 6, 7, 8 episodes before we leave for our trip, which is in basically a week and a half. [Music] [Music] So for lunch, we are making a nissis salad, or at least a version of it. We're starting off by quickly pickling some red onion, sliced it, added it to a jar, marinated it with a good amount of salt, poured in a good amount of vinegar, and some hot water. And the hot water is a must instead of cold water because it will help break down the onion and pickle it faster. Then I got some asparagus going in a pan to just sizzle it and cook it down a little bit. And then I made this red wine vinaigrette again.

all the measurements and everything are going to be listed in the description for you to follow. This vinegret is the first time that I made it, and it was so good. Simple, pretty basic stuff that I think everyone has in their fridge anyways. And if you make a bigger amount, you can have it in the fridge and just use it on different things throughout the week. And then I plated everything on a bed of crispy lettuce, topped it off with the asparagus, some boiled potatoes, the red onion, and some flaky tuna. This tuna is specifically that comes in a jar called Tanino. I think this is a must because that tuna quality is incredible. And then drizzled on top some of that red wine vinegret. Just made lunch. I tried to recreate the salad that I had when we went to Seattle. It's kind of like a nissis salad. I had a really good one when we went to Seattle, so I was craving that little bite of everything. Mmm, that's actually really good. Good morning and happy Saturday. We are going

to make breakfast. I have some leftover rice. I have some kimchi. I have eggs. We are going to make some kimchi fried rice. I mean, you know, is it fried rice, or do I just call it fried rice? That is to be determined by other people that know how to make proper fried rice, but this is what I call it because it's like you want to make it with leftover rice. You fry it up in a pan, so you know, that's just this recipe is really simple, straightforward, and I love it. I can't believe I haven't talked about this recipe before 'cause I used to make it all the time, but you take a good amount of kimchi, however much your heart desires, and give it a good chop. I like mine pretty small, and then you just cook it in a pan with a little bit of sesame oil for that extra flavor, and you let it basically sweat out the water and get a little bit crispy and get a little bit cooked, and then you add your leftover rice, cook that in, mix it all in, and then you're

going to add some scrambled eggs and push everything to the side and let the scrambled eggs scramble on their own before you mix it in with the rest of the before you mix it in with the rest of the rice. And I also drizzle in a little bit of tamari or soy sauce, whatever you prefer. You add it in a bowl, topped it up with a little bit of green onion, and I like to add a good heaping amount of fresh kimchi on top. This is a great kimchi recipe to get in all of your probiotics nice and early in the morning. I just got ready. I am going to bike over to Manhattan, and I think I want to go to Laaba. I've been meaning to have some time to continue reading my book that I started last week, and I just like haven't had the time. So I'm going to bike over, and I just really want to find a good spot to read for a little [Music] bit. How are you today? I got a coffee. I got an iced

cappuccino with regular milk, and I made my way to Union Square Market because the farmers market is happening today. Um, I actually want to get a few things for lunch from when we go back home, but for now, I got two things. One, I've had before, and it was surprisingly so good. Like, I got it on a whim because I needed to spend $5 to pay with card in one place, and I got this almond partom little cake. And I also got this little plum tart that's like such a delicate flavor, that's so good. That is so good. I'm going to try to like recreate this. Wow, that's really good. So, Yon is on his way to meet me here, and then we'll go home together. Um, but I wanted to grab some bread, some cheese, and some tomatoes for lunch because I'm really craving something specific. And we're at the farmers market, we got to get the good [Music] tomatoes. We definitely have like tomatoes from two different vendors. I got some very beautifully aged cheddar. I

love a good sharp aged cheddar. This is really good, kind of creamy, not too hard, so it's going to be perfect. Then I got some sourdough. Look at this beauty. We're going to be making my favorite Fried Tomato cheddar toast. This is one of my favorite things to make in the summer, and it's so easy. And I can't believe I haven't made it yet 'cause I've just been so busy. It was another one of those things on my list. But all you have to do is get some good crispy fresh bread. It has to be. You drizzle some olive oil in a pan, and you toast the bread on both sides until it gets nice and toasty and brown. Then you rub a garlic clove all over the bread to give it that garlicky taste. I like a lot on mine, but do what works for you. And then we crumbled that cheddar, put it on top. We sliced those beautiful tomatoes. I like a thick slice, the thicker the better in my opinion. Added a little bit

of salt, a little bit of pepper, and decided to also add some chopped chives since they were just in my fridge. You have seen prettier toasts because I would not believe you. It's just perfect. We just got ready to go have dinner, and we were going to cook at home. I was going to make a whole recipe, a whole, but then this happened, and we're going to go celebrate. I reached 500,000 subscribers today. Um, I don't want to be that person that's like, Oh my God, thank you so much, but also like, if you're watching this, whenever you're watching it, I appreciate you. If you subscribed, if you've watched even one video, even clicked on one video, didn't even watch it, I still appreciate you. Um, um, and I mean, this is crazy 'cause Y was just telling me that he somewhere has a screenshot of my profile when I only had 100 subscribers. My first video on YouTube was on September 18th, 2020, so September of this year coming up, I will

literally have done this for 4 years, which is crazy. So I'm just really appreciative, and uh, we're going to go get some food to eat, a little bite, and then drink some wine, and yeah, just have a little moment of gratitude. And how do we feel about how do we feel about these summer sandals, these ones with socks for like fall? I don't know about it, but it's dark so nobody can see it anyways. The only thing I want to say is that I'm super proud of you, and I will find that picture, and I think it's in my phone where you have like 100 subscribers. I remember we were watching it. Oh, we were watching it go from 99 to 100. Yes, it's crazy. I'm going to have to find that. Yeah, well, well, here we are, guys. Here we are. [Music] Guys, he for breakfast this morning. I was feeling a little bit lazy, and I just wanted something simple, so I had some cherries going in a pan with a little bit of

maple syrup to make that same sauce and then scooped some yogurt into a bowl, added the stewed up, warmed up cherries on top. Some days are just simple like this, and I don't make anything too complicated or fancy or complex, especially because I wanted to get out of the house and go grab a little treat. [Music] This is my Sunday ritual. I just got to Domino Park here in Williamsburg after going to Greenpoint to stop at Radio Bakery, and I got a ham and butter baguette. It's actually kind of hot right now, but it also feels like it's about to rain, and I'm pretty sure it's going to rain, so I'm not going to be here for too long. But this view, do you see it? That's... I love this park so much. It's like right by the water, and it's so nice and quiet. I'm just going to eat my sandwich and, um, read my book for a little bit if I can find a spot. [Music]

and finally, for dinner, we are making some Japanese sweet potatoes. Just puncture the skin with a fork, wrap it up in tin foil, and then you put it at 450° for about an hour. So, I got started on those early, and then when they were ready, I started making some steak for Yoni and me. That's not all for me. I seasoned it with some random seasonings, cooked it about, you know, medium, medium-rare, and I started making a little green salad with that same dressing that I had in my fridge. I love a crispy green salad; it makes for the perfect side, especially when you have stronger-flavored items like steak and sweet potatoes. And I also decided to make a little burrata and tomato plate. And then we plated everything. I like to mash up my sweet potato a little bit and then add some butter on top, and it melts into the potato more. And always add salt and pepper to the sweet potato because it's so sweet; it needs that balance. But then I decided to go crazy and add that hot honey from Trader Joe's.

right on top, and that's pretty much it for this video. This meal was a 10 out of 10, always hits the spot. Let me know if you guys try any of the recipes. Um, excuse my reactions, I'm always so extra, but I just love food so much. I hope you guys enjoyed this video and end up making some of these recipes, and I'll see you guys next week.

what I EAT in a busy week in NYC | high protein & balanced recipes

alia zaita

이 동영상 크리에이터는 부추와 페타를 곁들인 스크램블 에그, 칠면조 베이컨, 크림 치즈와 토마토를 곁들인 시디 토스트를 아침 식사로 선보이며 최근 식사에 대한 영감을 공유합니다.

또한 복숭아와 꿀을 곁들인 달콤한 크림치즈 토스트를 만들기도 합니다.

점심에는 온라인에서 찾은 인기 레시피에 따라 생당근 샐러드와 양념 닭다리살을 준비합니다.

당근을 리본으로 묶어 샐러드를 만들고, 참깨를 넣고, 손으로 버무려 최고의 드레싱을 만든 경험을 공유합니다.

또한 노란 키위를 처음 먹어보고 초록색 키위보다 더 달다는 것을 발견하고 맛있게 먹습니다.

이후에는 새우 부리토를 맛보고 신선함에 반해 새로운 부리토를 기다린 후 체리 콤포트를 곁들인 단백질 팬케이크를 아침 식사로 만듭니다.

발표자는 요거트, 메이플 시럽, 체리 콤포트로 예상치 못한 맛있는 팬케이크 스택을 만들었습니다.

브루클린의 단골 커피숍을 방문해 친구를 만나 한정판 여름 곡물 보울을 재현할 계획도 세웠습니다.

촬영과 편집으로 생산적인 하루를 보낸 후, 저녁 식사로 든든한 스테이크 타코 볼을 준비했습니다.

빠르고 맛있는 식사 준비 아이디어

큰 그릇에 파히타 야채와 밥, 다양한 토핑을 곁들인 스테이크가 특징인 레시피입니다.

소고기는 양념을 하고 야채와 따로 조리하여 풍미와 탄력을 높였습니다.

라임 주스, 소금, 올리브 오일을 곁들인 두툼한 피코 데 갈로가 요리를 보완하기 위해 만들어져 식사 준비에 안성맞춤입니다.

맛있고 간단한 점심과 생산적인 하루

화자는 삶은 달걀에 페타, 부추, 소금, 후추, 트레이더 조의 핫 허니 소스를 넣어 판도를 바꾸는 요리를 만듭니다.

이들은 회의실에서 출근 준비를 하고, 결혼식 동영상을 편집하고, 다가오는 여행을 앞두고 팟캐스트 에피소드를 사전 녹음할 계획을 세웁니다.

점심에는 니코아즈 샐러드, 적 양파 절임, 아스파라거스 요리, 레드 와인 비네그레트를 준비해 아삭한 양상추, 삶은 감자, 바삭한 참치, 비네그레트를 뿌려서 먹습니다.

김치볶음밥 만들기와 파머스 마켓 여행하기

김치볶음밥은 다진 김치를 참기름에 볶다가 남은 밥을 넣고 계란을 스크램블한 후 다마리 또는 간장으로 마무리하여 만듭니다.

파채와 신선한 김치를 얹어 풍미와 프로바이오틱스를 더합니다.

아침 식사를 마친 내레이터는 자전거를 타고 맨해튼으로 이동하여 유니언 스퀘어 파머스 마켓을 방문하고 빵, 치즈, 토마토 등 점심에 먹을 재료를 구입합니다.

구독자 50만 명 돌파를 기념하는 프라이드 토마토 체다 토스트

이 화자는 바삭한 사워도우, 숙성된 체다, 신선한 토마토를 곁들인 '프라이드 토마토 체다 토스트'를 만들고 있습니다.

2020년 9월에 시작한 이래의 여정을 되돌아보며 유튜브 구독자 50만 명 달성을 축하합니다.

이 날은 감사의 시간과 저녁 식사, 그리고 가을을 맞아 여름 샌들과 양말에 대한 캐주얼한 토론이 이어집니다.

하루는 체리 조림을 얹은 요거트로 간단하고 빠르게 식사를 시작했어요.

이어서 윌리엄스버그의 도미노 공원에 들러 햄과 버터 바게트를 먹으며 물가의 멋진 경치를 감상했습니다.

저녁 식사는 고구마, 스테이크, 아삭한 그린 샐러드, 부라타와 토마토 플레이트로 구성되었으며, 뜨거운 꿀을 뿌려 마무리했습니다.