의학 지식과 자기 실험을 통한 개인적 성장

### 호르몬과 뇌 기능을 이해하기 위한 여정: 개인적인 인사이트와 경험
* 🧠 저는 평생 자신을 발전시키기 위해 노력해 왔으며, 특히 운동과 학업 성취와 같은 개인적인 도전에 힘입어 **호르몬과 뇌 기능 등 다양한 분야**를 탐구하게 되었습니다.
* 📚 2002년경, 학창 시절 주의력 결핍 장애(ADD)로 어려움을 겪었던 운동의 한계를 극복하기 위해 **스테로이드에 대해 읽기 시작**하면서 저의 여정은 시작되었습니다.
* 💊 대학 시절 ADHD 진단을 받은 후 **15밀리그램의 Adderall을 처방**받았는데, 그 덕분에 학업 성적이 **낙제 수준에서 4.0의 평점까지 극적으로 향상**되었습니다.
* 📉 그러나 나중에 **Adderall을 매일 복용**하면 도파민 시스템의 조절이 저하되어 시간이 지남에 따라 **더 많은 양을 복용**해야 할 수 있다는 사실을 알게 되었으며, 이는 사용자들 사이에서 흔히 발생하는 문제입니다.
* ⚖ 흥미롭게도 ADHD가 없는 사람 중 일부는 **저용량의 암페타민을 복용하면 성과에 도움이** 될 수 있는 반면, 다른 사람들은 **부작용을 경험**할 수 있어 ADHD가 잘 이해되지 않는 복잡한 질환이라는 점이 강조됩니다.
* 💡 또한 수명을 연장하고 치매를 비롯한 만성 질환의 위험을 줄일 수 있는 **메트포르민과 콜레스테롤 저하제 같은 예방 약물**에 대해 알아보고 사전 예방적 건강 관리의 중요성을 강조합니다.
* SSRI를 장기간 사용하면 **다양한 형태의 치매와 싸우는 데 중요한 성장 인자를 상향 조절**하고 염증을 줄여 뇌세포가 죽지 않도록 보호할 수 있습니다.
* 🌐 저는 건강과 성과에 대한 제 접근 방식을 계속 배우고 적용하면서 **다른 사람들도 이러한 지식에 참여**하여 인사이트를 공유하고 커뮤니티 내에서 토론을 촉진할 것을 권장합니다.

마크는 평생 자기계발을 추구해 왔으며, 특히 건강과 의학에 관한 다양한 분야에서 폭넓은 지식을 쌓았습니다.

how did you come to um your expertise in these many different fields because you know a ton about the hormones in the body and you know a ton about how the brain works and you know some really sophisticated stuff how did you come to learn some of these

things well Mark the main reason I think is that throughout my life I've been trying to be a better version of myself and I've been limited by various things like when I was younger I was trying to be in athletics and I'm naturally weak and not gifted in that sense so that's

how I first started reading about steroids in 2002 or so and later on in life I faced other issues like I wanted to be a high performing individual at work and originally at school and I had an attention deficit issue so I worked around that and then later on of course

I experienced uh anxiety disorder alcoholism other issues and I work through those issues also so whenever I face an issue in my life I try to learn as much as I can about it and I think that's the source of all of it and for

you like what um when you were in school and you had this attention deficit disorder what was it that you were studying was it something within science was it something different what was it that you were trying to go for or that you were going actually my

undergrad was in a business school at The Tepper School of Business at Carnegie Mellon but all my I was trying to study uh quantitative optimization so it's a field called operations research and I was really limited in my first year or two by my ability to pay attention to a

book I mean I would try my hardest but I physically was unable and throughout high school was the same thing but um my parents had always um sort of uh my father had always guided me against using medication um in college I decided to take the risk and I went to a

psychiatrist got diagnosed with ADHD and it tremendously changed my academic trajectory so I went from failing actually like the second calculus course to the next semester getting a 4.0 and then having mostly 4.0 then onward so I noticed that's one of the first times I

noticed the incredible effects that pharmacologists could have on on someone and what did you utilize at that time I was prescribed by a doctor at UPMC 15 milligrams of Adderall later I discovered that and he also told me to take it every day so these are

what some of the lessons I learned later taking it every day causes a downregulation in the dopamine system to where you get tempted to use higher doses over time I think that's the reason a lot of people use high doses if you start initially at a low dose and

don't do it every day like to take two three days off a week you can maintain the same dose for much longer periods but that's what I was prescribed originally and uh I I suffered with side effects from that because it was a daily prescription I'm just curious when it

comes to Adderall is I know people who have just taken it even though they've never been diagnosed with ADHD but is it not something that you need to take to be able to like focus like can you take it on a certain day and then the next

day you're still able to have some effects from it or is it something that you need to continue taking cuz the people that I know take it like they're like oh I have a lot of work to do so they'll be just they'll just be

especially in college people will just be popping it all the time Interestingly by the way that's been going on for a hundred years that's first started in Germany 1920s people were already uh popping what's called pervitin which is

methamphetamine to study in the medical school and there in fact there's some interesting evidence of that but um this is a great question you ask so if you take it four days a week those other 3 days you have less stimulation than probably you did originally in the

status quo cuz you're now a bit adapted to Ritalin but what I've noticed over time is that although you have a little bit of a truth in in in drive and workability for those 3 days the average over time is superior to what you would have

naturally but you commented also on another subject which is some people are not diagnosed with ADHD and take these medications and see performance advantages that's a very interesting question so some people like for example my wife if she tried even a low

dose 2 milligrams of amphetamine she feel like she's in a club like she's partying she can't focus so this is somebody that really does not benefit from this drug this drug is not a medicine for her right but surprisingly

a lot of people can use low doses of this drug and find benefits and the reason I believe is because ADHD is a poorly described phenomenon that has multiple ideologies, meaning ways in which the disease develops physically in the brain and it's really just a

phenotype describing people who have difficulty with attention. A lot of people have that, you know, you personally um utilize a lot of different medications for um all kinds of different things even without necessarily having symptoms. Is that right? Like maybe to uh perhaps prevent

you from getting dementia and the, you know, when you're older and things like that. Yeah, so this is something I do on my own, obviously it could, you know, the medical professional would consider it risky and I'm not a medical doctor, but there are some medications like for

example, metformin's been talked about a lot that now there's a clinical trial in the US led by Near Bairel that is the first trial in history funded by the US government to test if a medication can extend life simply without disease. So there are medications like that that

doctors are suspicious may extend life in old people uh but they have never been tried. So for example, like aetam is a cholesterol medication with low side effects, it also lowers systemic inflammation, that's one of the drugs I take. Metformin is another one. EMP paglin

a new class of drugs called SGLT2 inhibitors slow down the progression of chronic kidney disease, one of the only medications that do that well. Men in general, kidney disease is sort of a disease of masculinity because androgen signaling increases kidney deterioration.

over time so all of us at some point in our 60s or 70s will have some form of chronic kidney disease so this is something I think of ahead of time and I know this medication has very little side effects and and has is very well

tested so I'll include some of those medications you were talking about dementia you know one of the dementia has there are many kinds of dementia of course for many diseases like Parkinson's Alzheimer's ALS and so on and vascular dementia but they have some

things in common which is the death of cells in the brain and cells die less in the brain when you have more more growth factors growth factors don't just split cells but they protect cells from death so I imagine something like an SSRI long-term use SSRIs work by upregulating

growth factors in the brain may protect some of the cells from death they also lower inflammation in the brain which is a common cause for dementias in general hey guys if you like this clip go ahead and comment down below and let us know what you liked about it all right share

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From Weakness to Wisdom: Leo and Longevity's Story

Mark Bell's Power Project

다양한 분야의 전문 지식과 개인적인 자기 계발 여정

운동에 대한 초기 관심은 스테로이드에 대한 연구로 이어졌습니다.

주의력 결핍 및 기타 문제로 어려움을 겪으면서 추가 학습이 필요했습니다.

자기 계발의 한 방법으로 문제에 대해 배우기.

경영학 학부생, ADHD로 인해 학업에 지장을 받았습니다.

애더럴을 통한 진단과 치료는 학업 성취도를 크게 향상시켰습니다.

애더럴 복용량, 일일 사용량 및 부작용에 대해 논의합니다.

ADHD 진단을 받지 않은 사람에게 아더럴이 미치는 영향.

ADHD 치료제의 장기적인 효과와 이점

연속되지 않은 날에 약을 복용하는 경우의 영향.

약물에 대한 개인별 반응은 매우 다양합니다.

여러 가지 원인으로 인해 잘 이해되지 않는 현상인 ADHD.

잠재적인 건강상의 이점을 위한 사전 예방적 약물 사용

메트포르민이나 에이탐과 같은 약물을 개인적으로 사용하여 수명을 연장하고 노화 관련 질병을 완화할 수 있습니다.

사용 중인 다른 약물의 목적과 잠재적 이점을 포함한 기타 약물에 대해 논의합니다.

만성 신장 질환의 문제와 잠재적 예방 조치에 대해 설명합니다.

치매 예방을 위한 SSRI의 잠재적 사용.