as if your father were dead, a man must love his father and yet be free of his father's expectations and criticisms in order to be a free man. Imagine that your father has died, or remember when he did die. Are there any feelings of relief associated with his

death? Now that he is dead, is any part of you happy that you need not live up to his expectations or suffer his criticism? How would you have lived your life differently if you had never tried to please your father? If you ever tried to show your

father that you are worthy, if you never felt burdened by your father's critical eye, for the next three days, do at least one activity a day that you have avoided or suppressed because of the influence of your father. In this way, practice being free of his subtle expectations

which may now reside within your own self-judgment. Practice being free in this way once each day for three days, even if you still feel fearful, limited, unworthy, or burdened by your father's expectations.

5 | The Way of The Superior Man | Part 1: A man's way | As If Your Father Were Dead

Puya K

슬픔, 안도감, 아버지의 기대로부터의 자유

아버지의 죽음과 그와 관련된 안도감에 대해 생각해 보세요.

행복이 그의 기대에 부응할 필요가 없거나 그의 비판을 견뎌낼 필요가 없는 데서 오는 것인지 생각해 보세요.

아버지를 기쁘게 하려고 노력하지 않았다면 여러분의 삶이 어떻게 달라졌을지 살펴보세요.

3일 동안 아버지의 영향력 때문에 피했던 활동에 참여하세요.

부정적인 감정이 지속되더라도 3일 동안 매일 그의 기대에서 벗어나는 연습을 하세요.

5 | The Way of The Superior Man | Part 1: A man's way | As If Your Father Were Dead

5 | The Way of The Superior Man | Part 1: A man's way | As If Your Father Were Dead

스크립트