자기 계발과 성장을 위한 100일간의 도전

### 하만 싱의 100일 챌린지: 최고의 나로 거듭나기
* 🔥 하만 싱은 자신을 돌보지 않아 정신 건강 문제와 자신감 결여로 이어진 **건강 공포에 대한 개인적인 이야기**를 들려줍니다.
* 💯 그는 **5월 10일부터 100일간의 챌린지**를 시작하며, 참가자들은 매일 **5가지 규칙**을 준수하며 자신을 발전시켜야 합니다.
* 🏋 첫 번째 규칙은 **매일 1시간씩 운동하는 것**이고, 두 번째 규칙은 **정크 푸드와 설탕을 피하고 매일 충분한 단백질을 섭취하는 식단 계획**을 따르는 것입니다.
* 🧠 세 번째 규칙은 **수익 창출에 도움이 되는 새로운 기술**을 배우는 데 매일 한 시간씩 투자하는 것입니다.
* 📚 네 번째 규칙은 **매일 10페이지 이상의 자기계발서를 읽는 것**이고, 다섯 번째 규칙은 **매일 4리터의 물을 마시는 것**입니다.
* 📱 하먼은 자신의 유튜브 채널과 인스타그램에 **100개의 릴/쇼트 영상을 통해 매일 업데이트와 학습 내용을 공유**할 예정입니다.
* ✍ 챌린지에 참여하려면 **'나는 이 챌린지에 참여한다'는 댓글**을 달고 자신만의 규칙을 만든 후 해시태그 **#더슈퍼유, #100일간의허슬위드하만싱**을 사용하여 인스타그램에 게시하고 하만을 태그하면 됩니다.

하만 싱은 자신의 신체적, 정신적, 재정적 웰빙을 개선하기 위해 100일간의 도전을 시작하며 다른 사람들도 동참할 것을 권유하고 있습니다.

Last year, I was in Dubai, and I caught a very high fever on the last day. I shouldn't say this, but I felt that it was my last day. It was difficult for me to come back to India. After 1-2 days, at 3 o'clock in the morning, I opened my eyes. I felt like puking, and I noticed that there's blood in my vomit. I told my doctor, and the next day, I was in the hospital. And in those 3 days of being in the hospital made me realize that I am playing with wrong things. And I got to know that I'm not taking care of myself, taking a toll on Mental health. Sometimes I feel powerless, you don't have the confidence in oneself. Heartbreaks, family problems, job Youtube, not having the strength to manage all together. I thought I was in depression, having the symptoms of depression, or maybe having actual depression. After this, having no joy in your own achievements, having self-doubt in everything.

Comparing yourself all of the time and being jealous. Trying to go to gym but not being consistent for more than 1-2 months. Dying out of confidence in your looks. Lesser going out of home and whenever you go out, you never forget a mask. Being awkward meeting with your subscribers cause you don't feel that you're good enough. Getting up late in the morning without any energy because you've scrolling through phone until 1-2 o' clock in the morning. Sleeping after comparing yourself, sleeping with the regret of not doing anything in the whole day. So, how can anyone get up with energy? It's true, right!! Screen time being higher than 8 hours due to watching reels, so much of drop in attention span that you're not able to sustain in a productive video for more than 2 min and eventually scrolling back the reels and just regretting the entire day. In the name of diet just eating two meals of the day, with no protein eating junk food, skipping meals and without which your success, your money, your family.

everything will be left behind. Then your body taking it for granted. Why should we workout? Why should we follow a diet? We're busy in the race of earning money, right! And where do we have time with us? All of this has been done. And my friend, now you've 100 days to develop yourself. So Guys, from 10th May, I'm going to start 100 days challenge to become the best version of myself. To unleash my superior self. And I want you all to support me as well in this 100 days challenge. In this challenge, you need to follow 5 rules daily. Firstly, you've to workout for 1 hour every day. For me, it's going to be weight training. I'll be going to a gym. For you, it could be other sport. For me, apart from Gym, it can be running some day. It can be yoga. And some day, I guess the one that I like, it could be cycling as well.

But, you guys have to decide for yourself. Second is following a diet plan. I am not telling you to follow fancy diets. You need to have homemade food. Until now, we've been eating a lot of junk food and sugar. From now on, we've to avoid sugar and junk food, and we've to make sure that we eat a sufficient amount of protein every day. Third is dedicating one hour every day towards learning a new skill. And you've to learn such a skill which can help us to earn money. For me, it is content creation, and I've thought about a lot of other things, like I want to learn trading, different software, Power BI. For you, it can be anything, it could be video editing, photo editing, it can be anything but it's important to give one hour for such a skill which can help us to make an extra source of income. Fourth is reading 10 or more pages of any self-help book. That would be 1000 pages within a 100 day.

which is equivalent to around 4-5 books, and in an entire year, we'll be reading 14-15 books. Fifth, last but not the least, Drink enough water. You have to drink 4 liters of water for sure. Either way, at any cost. Guys, for the next 100 days, I'm going to upload 100 reels/shorts, which will be uploaded on my Youtube channel and Instagram, in which I'll be giving my daily update on what happened today, what new did I learn today, and through those reels, all of my knowledge that I'm going to learn through this process, the productivity tips, health tips - I'm going to share all of it. So, firstly, you need to follow me on Instagram. You can connect with me there for this challenge. All the three links of Instagram, LinkedIn, Twitter are in the description. You can follow them. Now the most important question is how can you join me in this challenge? You all need to become accountable. We all need to be

we're not doing this challenge alone, but together. First of all, comment down that 'I AM IN FOR THIS CHALLENGE.' You've to use two hashstags. First one is - #TheSuperiorYou #100DaysOfHustleWithHarmanSingh, and you need to make your own rules. These are the 5 rules for me. If you find this perfect, then it's fine. If not, then make your own rules. Post those rules on Instagram, use hashtags, tag me, and tell the whole world that yes, you're taking a challenge. For the next 100 days, you're going to complete this challenge because if I start taking this challenge alone, then nobody would be there to look at when we stop. If you want to write a post and want to reach out to me on LinkedIn, if you want to share a story or learning with me that'll be able to help me and the rest of the people taking the challenge can also advantage from it.

that's why you've to use the two hashtags. You've to tag me, and I'll try to share those posts with my audience. I'll share the stories that you have. If you've shared a post or written a tweet, if it'll be valuable, I'll share it for sure. And as a community, we're going to approach this 100 days challenge, and the most important step. I've worked hard for this challenge. We've made a poster - a 100 days customized poster for Harman Singh for the 100 days challenge #TheSuperiorYou - you'll get the link in the description, and this poster is free for you all, you can download it and get it printed. Link is there in the description below. We've specially designed, thanks to Kshitij Agarwal. He was my room-mate in the 2nd semester in IIIT Delhi. Currently, he's in London. He took his time to design this poster for us. At last, I'm going to say a powerful statement.

for all of you guys, those who're going to take this challenge and support me, that all of us - We're just a decision away from a completely different life. And I promise to myself, while watching this video, promise to yourself that I'm not looking the same way ever again. I'm not feeling the same way ever again. Are you with me? See you on 10th May. #TheSuperiorYou #100DaysOfHustleWithHarmanSingh. See you guys. Meet you soon. Bye!

UNF*CK YOUR LIFE 🫵💪 (in 100 days)

On a Journey from "Aam" to "Khaas" Munda💪 🚀
#TheSuperiorYou #hustlewithharman 

Hi doston! 🙋‍♂️ I am Harman Singh, a IIITD graduate and currently working as an associate strategy consultant at Accenture. 

I feel many people talk about the importance of productivity without actually implementing it in their lives. 🗣️

That's why I've decided to publicly take on the "#100DaysofHustlewithHarmanSingh challenge". I want YOU to be a part of this incredible journey too! 🤝

Here are the 5 rules of the challenge:
✅ Workout
✅ Clean Diet
✅ 4 Liters of Water
✅ Learning a New Skill
✅ 10 pages of a Self-Help Book

Feel free to MAKE YOUR OWN RULES and JOIN ME by using the hashtags #TheSuperiorYou & #100DaysofHustlewithHarmanSingh

Do SUBSCRIBE and follow me on INSTAGRAM (hustlewithharman). 

✉️ Business Enquiries: workwithharman@brandflowmedia.com

#HarmanSingh #personaldevelopment #selfdevelopment #consulting #storytelling #vlogs #100dayschallenge #selfbetterment 

Harman Singh

건강 및 정신적 어려움으로 인한 고군분투

심각한 질병의 끔찍한 경험은 그 사람이 자신의 건강을 소홀히 하고 정신 건강 문제로 어려움을 겪고 있다는 것을 깨닫게 했습니다.

무력감, 자신감 결여, 무의미함, 자기 의심과 같은 우울증 증상을 경험했다고 설명했습니다.

또한 일관성, 에너지 부족, 건강에 해로운 습관으로 인해 후회와 전반적인 웰빙의 저하로 이어진다는 내용도 포함되어 있습니다.

5월 10일부터 시작되는 100일 챌린지는 매일 운동하고, 직접 만든 다이어트 계획을 따르고, 돈을 벌기 위한 새로운 기술을 배우는 데 시간을 투자하는 등 최고의 자신이 되기 위해 시작됩니다.

이 챌린지에는 100일 동안 총 1000페이지를 목표로 매일 최소 10페이지의 자기계발서를 읽는 것도 포함됩니다.

100일 생산성 및 건강 챌린지 발표

하만 싱은 매일 업데이트, 지식, 생산성 팁, 건강 관련 조언을 공유하는 100일 챌린지를 YouTube와 Instagram에서 시작합니다.

챌린지에 참여하려면 Instagram에서 그를 팔로우하고 참여를 선언한 후 자신만의 규칙을 만들어 특정 해시태그와 함께 게시해야 합니다.

목표는 100일 동안 자기계발을 위해 노력하는 동안 상호 책임감과 지지를 형성하는 것입니다.

100일 챌린지를 위한 맞춤형 포스터

100일 챌린지를 위한 맞춤형 포스터인 #더슈퍼유(#TheSuperiorYou)를 무료로 다운로드할 수 있습니다.

이 포스터는 현재 런던에 거주하는 Kshitij Agarwal이 특별히 디자인했습니다.

커뮤니티와 함께 챌린지를 향한 중요한 발걸음을 내딛으세요.

인생을 바꾸는 결정을 내리고 개인적인 성장을 위해 헌신하는 메시지입니다.

낡은 방식을 버리고 새로운 마음가짐을 받아들이라는 행동 촉구.

5월 10일부터 시작되는 자기계발을 위한 도전에 동참하라는 초대장입니다.