음경 확대 기술 및 스트레칭 방법

### 음경 확대 방법 살펴보기: 인사이트와 기술
* 💪 많은 사람이 인대를 넘어서는 스트레칭이 유익하다고 잘못 알고 있지만, **유연성 향상보다는 흉터 조직을 만드는 결과**를 초래하는 경우가 많습니다.
* "음경의 혈관 구조를 개선하여 **일시적으로 음경의 크기를 늘릴 수 있다**는 것을 알게 되었습니다."
* 펌프나 매달리기 같은 방법으로 일시적인 효과를 볼 수 있지만, 시간이 지나면서 유지하지 않으면 **효과가 다시 떨어질 수 있습니다.**
* 📏 턱받이 걸이는 현수인대를 늘리는 데 도움이 되는 인기 있는 도구로, **두 달 이상 꾸준히 사용**하면 영구적으로 길이가 늘어날 수 있습니다.
* 🧠 인대 조직을 효과적으로 재형성하기 위해서는 가능한 한 가장 낮은 무게를 사용하여 **인대의 둔한 통증을 완화**하는 것이 중요합니다.
* 🕒 일부 사용자는 **더 빠른 결과를 얻기 위해 하루에 최대 10시간 동안 매달려 있다고 보고**했지만, 모든 사람에게 이 정도의 강도가 필요한 것은 아닙니다.
* 🔍 음경 확대의 세계는 잘못된 정보로 가득 차 있으므로 **회의적인 시각으로 주장에 접근**하고 신뢰할 수 있는 출처를 찾는 것이 중요합니다.
* 📢 "펌핑은 혈관 발달을 개선하는 가장 효과적인 방법"이지만, 이 효과는 **일시적**이며 계속 사용하지 않으면 감소합니다.

빕 행거는 현수 인대를 효과적으로 늘려 음경 길이를 영구적으로 늘릴 수 있습니다.

okay, these two guys uh don't know what's coming next, but here we go. How do we make our dicks bigger? Whoa, let's go. That's a good question. Also, so that's a great question. So I, so, so actually I'll be efficient with this. There is a way to enlarge people's penises. Um, there's a lot of, unfortunately, scam artists and con men in this world, and so it's really difficult to decipher what's true or not. There's a lot of people on the forums online that honestly do weird stuff like claim they made gains that they didn't. They never have pictures, so this world has been very murky for a long time. Your picture, bro. Yeah, exactly. It's true. You should, you should have a picture if you said you gained six inches, right? That, at that point, you should have a picture. So a lot of those people didn't have pictures, but basically there was a, there was a board in 2008 and way before that called Thunders place. I joined it when I was in

college in undergrad and in Thunder's place. I tried every single mechanism, including chemical, what they call chemical PE, penis enlargement. I tried using pumps, using clamping, hanging, and all these different kinds of things. Now, I want to just tell you the synopsis of what I learned. What I learned is basically that you can increase the size of your penis through improving its vascular structure, its blood vessel connectivity. And you can do that. It has a temporary effect that goes away if you stop doing it for, say, a year and a half or two years. It will eventually revert. But the good thing about this approach is it actually makes your penis a little bit healthier. It's more responsive. It's like taking Cialis. You end up with a permanent Cialis effect, sort of. You get hard very quickly. You have no difficulties with it. That's one side. The other side is there is a way to actually lengthen the penis, but this regards. So, if you think about the penis's exit point from the side, there's

a suspensory ligament at the top of the penis. This ligament can be easily stretched. Now, depending on how the person, how tight the person's penis is to that ligament, they can gain half an inch to even 2 inches of length by bringing that exit point lower. So, technically, the penis is longing. So, how do you do that? How do you do that is with, there's, there's, I unfortunately, I don't want to recommend this guy's product because he's a bit of a suspect person, but there's a product called the bib hanger, which most people use. And that hanger, uh, if you, if you use it in a position, unfortunately, it's very, very, uh, you only got to do this for two months though for to get to get it done. If you, if you put your pelvis up so your legs are up like on a desk and you hang straight down into the ping angle of where the ligament is attached, it's the quickest way to stretch the ligament. It's no, it's sort of like

sitting on your desk and yeah sort of like a belt Squad yeah but but but rting your pelvis up so if you do this for about two months the the the suspensory ligament is fully stretched and it doesn't really go back ever fully so mine never returned after I did that so I gained something permanent from that that never never atrophied on the other hand pumping is the most effective way to get that vascular development and that goes away after a while but dramatically improves your sex life while you're doing it wait okay so the bib hanger um that's that's what people should use yeah but just some notes on that you don't want to use with some of us we're trying High weights and stuff you don't you actually what you're trying to do is plastically remold that tendon that suspensory ligament so to do that you want to use the lowest weight possible for you to feel an ache directly at that that suspensory Li you'll feel an ache

Every time you do it, you do it for, to be honest, the more time you do it per day, the faster it happens. But unfortunately, pumping is not like that, but hanging is. So you get that ache, and you want to keep that dull ache going consistently for a couple of months, and then it'll remold, and it'll never return back to what it was. Okay, so okay now, now as far as frequency, like what are we talking about here? So with the hanger, honestly, there were people doing it for 10 hours a day for a month straight. So that is the quickest way to do it, but you get all of the suspensory ligament benefits within a month or two. Those people were trying to extend the actual penile tissue, which is not possible in adulthood. It's not possible. Like, we haven't seen in SE in weeks. I'm curious. It's like, okay, now are there, 'cause I'm looking at bib hangers, right? Are there different ones, or there's one that there's a starter?

and there's a normal one. All right, yeah, send us some leaks so we know which one to grab. Yeah, you want the one that I forgot what it's called, but the one that looks the most robust. There's one that's like a bit smaller and less, it has like more plastic and less foam. You don't want that one. You want the full bib one. And then what you want to do is you get obviously a weight pin, and you want to use the lowest weight possible to get that ache, and then you keep that ache going. You could probably do it for an hour a day, say for two months. It might work. Um, yeah, it's very inefficient. I'm glad I got that over with. Don't have to do that. You sit there, take notes on your phone or something, read a book, you know. Yeah, I would be watching TV in college doing that. Yeah, it was a big waste of time because we didn't know that the tissue itself couldn't stretch. We thought it was just the more

than the ligament, so we got past the ligament and kept stretching for no reason. Some people holding 40 pounds from The Swinging it also, so there's all kinds of useless stuff that happened. Yeah, you got to get full range of motion. Hey man, all about stretching Mobility. We're about to do some. All I was doing was building Scar Tissue, making those tendons stronger, so harder to stretch. You know, it's a lot of waste of time for sure. All right, hey guys, if you like this clip, go ahead and comment down below and let us know what you liked about it. All right, share this with a friend. Make sure to subscribe to the channel, and also we are on Reddit and Discord. All that's down below, all our sponsors and everyone that supports us down below there too, so you can get whatever you like from us. All right, peace.

Uncovering the Facts on Male Enhancement Techniques

Mark Bell's Power Project

음경 연장을 위한 현수인대 스트레칭하기

음경 상단의 현수인대를 늘려 길이를 0.

5인치에서 2인치까지 늘릴 수 있습니다.

이 기술은 인대를 효과적으로 늘리기 위해 두 달 동안 특정 자세로 턱받이 걸이와 같은 옷걸이를 사용하는 것입니다.

골반을 들어 올리고 인대 부착 각도까지 똑바로 매달리는 것이 원하는 길이를 가장 빠르게 늘릴 수 있는 방법입니다.

혈관 발달 및 인대 재형성을 위한 효과적인 기술

골반을 기울여 앉으면 서스펜션 인대가 영구적으로 늘어날 수 있습니다.

펌핑은 혈관 발달에 효과적하지만 일시적인 효과만 있습니다.

인대 재형성에는 가장 낮은 무게로 지속적으로 둔한 통증을 완화하고 최적의 결과를 위해 자주 사용하는 빕 행거를 사용하는 것이 좋습니다.

근육 성장과 음경 확대를 위한 팁

가장 낮은 무게의 튼튼한 웨이트 핀을 두 달에 걸쳐 하루에 한 시간씩 사용하면 근육 성장에 도움이 될 수 있습니다.

조직 자체가 늘어날 수 없기 때문에 비효율적입니다.

음경 확대 방법은 종종 사기꾼과 연관되어 있어 합법적인 정보를 찾기가 어렵습니다.

스트레칭과 음경 확대에 대한 인사이트

이동성을 위한 스트레칭은 효과가 없을 수 있으며 흉터 조직이 쌓여 힘줄이 늘어나기 더 어려워질 수 있습니다.

연사는 다양한 음경 확대 방법에 대한 경험을 공유하며 일시적인 크기 증가와 더 나은 반응성을 위해 혈관 구조를 개선하는 것이 중요하다고 강조합니다.

몇 년 후에는 효과가 다시 회복될 수 있지만, 이 방법을 통해 더 건강한 음경과 더 빠른 반응성을 얻을 수 있습니다.