강황: 30일 동안의 12가지 건강 혜택과 변화

강황은 치아 미백, 여드름 치료, 면역력 향상 등 12가지 건강 효능을 제공하며 전반적인 웰빙을 위해 다양하게 활용됩니다.

### 강황: 건강의 밝은 면
* 😁 강황은 치아 미백에 효과적이라는 **2013년 연구에 따르면** 강황이 치아 관리에 효과가 있다고 합니다.
* 🌟 아유르베다 의학에서 강황은 오랫동안 피부 질환 치료에 사용되어 왔으며 **현대 과학은 여드름 치료제로서의 강황의 효과**를 뒷받침하고 있습니다.
* 💇 강황의 커큐민은 **모낭을 강화하여 탈모를 예방**하고 **모발을 더 빠르고 굵게 자라게** 합니다.
* 🛡 강황은 중요한 면역 세포를 활성화하여 면역력을 높일 수 있으며, **강황 페이스트를 만들어 혈류와 조직에 효과적으로 전달**할 수 있습니다.
* - **강황 추출물은 항균 특성** 덕분에 인후염을 치료할 수 있으며, **항생제 효과와 항염증 특성**으로 감기에 탁월한 치료 효과를 발휘합니다.
* 강황은 **활성산소가 퍼지는 것을 방지**하고 상처의 염증을 막아 **상처를 더 빨리 치유**합니다.
* - 커큐민은 **관절 통증과 염증을 감소**시키는 것으로 나타났으며, **관절 질환 예방에 사용**할 수 있다는 연구 결과도 있습니다.
* 🧠 강황은 기분을 개선하고 뇌 기능을 자극하여 **알츠하이머, 파킨슨병, 뇌졸중과 같은 노화 관련 질환의 예방 또는 치료에 탁월한 효과**가 있습니다.

[Music] Hey, check it out! Start eating turmeric every day. See what happens to you on the 30th day. No, you're not gonna turn yellow. Much just kidding. How do you feel about turmeric? Not a big fan? Well, listen up because you'll probably change your mind after hearing about these twelve incredible health benefits of this brightly colored spice. If you're struggling with say skin issues, hair loss, or even extra weight, then keep on watching and be sure to spice up your life and live it on the bright side by clicking that subscribe button and ringing the notification bell right beside it. Now, what changes can you expect in your body after a month of including turmeric in your diet? Well, let's start at number 12. Your teeth will get whiter. If you've tried everything to get that Hollywood smile of your dreams all to no avail, then give turmeric a go. A 2013 study by researchers at the Department of Oral Pathology at India's Punjab University proved that this spice can help whiten

your teeth known as curcuma longa in the scientific community. Turmeric has been used in traditional Indian medicine for centuries for its anti-inflammatory, antioxidant, antimicrobial, and antiseptic properties. All this makes it a miracle product in dental care. To give it a go, simply dip your toothbrush in sunflower or olive oil, and then in crushed turmeric. Brush your teeth for 3 minutes and repeat this procedure two to three times a week. You'll see the first results in just one month. [Music] Number 11: You'll get rid of acne. In Ayurvedic medicine, turmeric has been used for ages to treat skin conditions, but it does have backing by modern science. Its effectiveness for skin health was proved in a 2016 study by dermatologists from Drexel University and the University of California, Sacramento. They analyzed 234 articles on skin conditions in their treatment. It turned out that in 10 out of 18 cases, turmeric was used as an effective anti-acne remedy. You see, acne is caused by an

excess of the bacteria Pro prion a bacteria acnes since it's becoming more and more resistant to antibiotics. Turmeric is a great natural alternative that works just as well. The try it for yourself makes one tablespoon of aloe vera juice and 1/4 TSP of turmeric. Apply the pace to problem areas for 10 to 15 minutes and then wash it off. Repeat 3 times a week for clearer skin in a month. Number 10 your hair will grow much faster and thicker. Lots of different factors in our crazy fast-paced world can trigger hair loss stress a poor diet and hormonal imbalance to name a few. A study by the Korean bio spectrum Life Science Institute has shown that the curcumin in turmeric can prevent hair loss by strengthening the hair follicles. In a nutshell stronger hair follicles means faster growing and healthier hair. All you got to do is add 1 tablespoon of turmeric powder 2 3 tablespoons of vegetable oil to make a nutritious hair mask. Apply the paste to your roots for

30 minutes, and then wash it off. Do this one to three times a month. Hey, any excess potion, you can probably use it as a dressing on your salad. Number nine, it'll strengthen your immunity. Turmeric can help boost your biological immunity by activating important immune cells like T cells, B cells, macrophages, and neutrophils. According to researchers at Ohio State University, taking turmeric with your food or in the form of supplements isn't the best for strengthening immunity since it mostly stays in the gastrointestinal tract and metabolizes quickly. To get the most out of it, mix 1/3 cup of turmeric with 2/3 cup of water, heat up the mixture in a saucepan for 10 minutes, transfer it to a sterilized jar, and store it in the fridge. Dilute 1 to 2 teaspoons of the paste in a glass of warm water and add a little honey. The turmeric and its useful curcumin component will dissolve and easily enter the bloodstream and tissues. Drink this concoction once daily for

prevention purposes, or every three to four hours if you're sick. Speaking of which, number eight: it'll cure a sore throat. Indian scientists in the Department of Oral Pathology at Punjab University concluded that, thanks to its antimicrobial properties, turmeric extract can stop the growth of bacteria and parasites and reduce inflammation in the throat. So, use it to your advantage by mixing one-half teaspoon of turmeric and 1/2 teaspoon of salt in a glass of hot water. Use it as a gargle three times a day until your throat feels much better. Again, number seven: you'll say goodbye to your cold. Turmeric's amazing antibiotic effects and anti-inflammatory properties also make it an excellent cure for the common cold. Mix 1/2 teaspoon of dried turmeric into a glass of linseed oil. Heat it up and to get a strong aroma that you can inhale for one to two minutes twice a day. That vitamin boost will combat the cold in no time and stop bacteria from spreading any further. Number six: it'll heal broken skin and wounds.

2007 researchers at the Uniformed Services University of Health Sciences in Bethesda, Maryland, studied turmeric properties as a cure for skin conditions like scleroderma, psoriasis, and even skin cancer. Again, they proved that Indian medicine has been using it for centuries for a reason. It prevents free radicals from spreading and stops inflammation in wounds, thus healing them faster. Just mix 1/2 tsp of turmeric with 1/2 tsp of ground ginger and a little water. Spread the resulting paste on the affected area, apply it once a day, and you'll notice visible results pretty soon. Number 5, you'll feel less joint pain. In 2016, Dr. Kaki On Chin headed a study in the Department of Pharmacology at Malaysia's Kabang Tseng University Medical Center to find out the effect curcumin has on joint inflammation. Our etic patients involved in the research took extracts of curcuma noise and enhanced curcumin. At the end of the trial, they saw reduced pain, better physical function, and an

improved quality of life. The study also suggested that curcumin can be used for the prevention of joint diseases. If you want to try it for yourself, mix 1 tablespoon of turmeric powder, 1 tablespoon of honey, and 2 to 3 crushed garlic cloves. Apply the paste to the affected area for 15 to 20 minutes daily for two weeks. Number four, it will improve your mood and stimulate brain function. Researchers at the University of California, Los Angeles, asked 40 adults aged 51 to 84 to take curcumin twice a day. The scientists monitored their cognition with the help of memory tests and noticed a visible improvement by the end of the trial. This makes turmeric an excellent agent for the prevention or treatment of age-related diseases such as Alzheimer's, Parkinson's, and stroke. Prevention is way better than cure, you know, so be sure to drink one glass of cold water with 1/2 teaspoon of curcumin, 1/2 teaspoon of black pepper, and a slice of lemon once a

day the effect is instantaneous. However, it's not recommended to use this remedy if you have stomach problems. Number three, it'll help prevent cancer. While there's no 100% effective universal cure against this deadly disease just yet, it looks like you can prevent pancreatic cancer with the help of turmeric. Its anti-cancer effects have been proven by multiple studies, the latest of which took place in 2016 at the National Cancer Institute of Naples, Italy. All this is possible thanks to turmeric's antioxidant, neuroprotective, anti-inflammatory, and anti-carcinogenic powers. As for how you can get maximum benefits from it, just combine 1/4 teaspoon of turmeric, 1/2 teaspoon of olive oil, and a pinch of black pepper, and add the mixture to your soups and salads. Number two, your skin will look younger. In 2014, scientists at the Department of Zoology at the University of Delhi tested the anti-aging properties of turmeric. They concluded that genes regulating metabolism, DNA repair, and antioxidant systems actually

control human life's in chronic inflammation causes dysregulation of proteins cells and organs so stopping it could be the cure for age-related processes for youthful-looking skin mix one teaspoon of turmeric 1 TSP of milk and one teaspoon of honey apply it to steamed treated skin on the face and neck for 10 to 15 minutes and then wash it off repeat the procedure every other day for a month and make a two-month gap between courses [Music]. Number one you'll lose weight [Music]. Finally the turmeric power you've been waiting for an easy all-natural and affordable remedy to drop unwanted pounds. In 2015, the Journal of Nutritional Biochemistry revealed the results of a Korean study. It turns out that curcumin alters the composition of fat cells turning undesirable white fat cells into the healthy brown Chi to get one step closer to your dream body simply add 1/2 TSP of turmeric to one glass of milk drink it every day in the

morning and evening to speed up metabolism and reduce your appetite. Oh, so which of these turmeric effects surprise to you the most? Tell us in the comments below. Don't forget to give this video a like, share it with your friends, and click subscribe to stay on the bright side of life.

Start Taking Turmeric Every Day, See What Happens to Your Body

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2013년 연구에 따르면 강황은 항염증 및 항산화 작용으로 치아 미백에 효과가 있는 것으로 밝혀졌습니다.

또한 강황은 여드름 치료에도 효과적이며, 2016년 연구에서는 18명 중 10명이 여드름 치료제로 강황을 사용했다고 합니다.

또한 강황은 체중 관리에 도움이 되며 심장병과 암의 위험을 줄이는 데 도움이 될 수 있습니다.

강황의 힘: 여드름, 모발 성장, 면역력을 위한 자연 요법

강황은 항생제 내성 여드름을 치료하는 훌륭한 대안이며 피부를 맑게 하는 페이셜 마스크로도 사용할 수 있습니다.

또한 헤어 마스크로 사용하면 모낭을 강화하여 모발 성장을 촉진하고 탈모를 예방할 수 있습니다.

또한 강황은 중요한 면역 세포를 활성화하여 면역력 강화에 도움을 줄 수 있으며, 강황을 섭취하는 가장 효과적인 방법은 강황 페이스트를 만들어서 매일 마시면 효과를 극대화할 수 있습니다.

강황은 인후염, 감기, 피부 상처, 관절통 등 다양한 질환의 예방과 치료에 도움이 될 수 있습니다.

강황에는 항균 및 항염 작용이 있어 인후염과 감기 치료에 도움이 될 수 있습니다.

강황은 활성산소의 확산을 방지하는 능력이 있어 피부와 상처를 치유하는 데 효과적입니다.

또한 강황의 커큐민 성분은 관절 염증과 통증을 줄여 신체 기능을 개선하는 것으로 밝혀졌습니다.

활성 화합물 커큐민을 함유한 강황은 관절 질환 개선과 암 예방 등 다양한 건강 효능이 있습니다.

또한 강황은 기분과 뇌 기능을 개선하고 노화 관련 질병을 치료할 수 있는 잠재력을 가지고 있는 것으로 밝혀졌습니다.

또한 강황은 피부를 젊어 보이게 하는 데 도움이 될 수 있습니다.

강황은 꿀, 마늘과 함께 섭취하거나 수프와 샐러드에 첨가하거나 물, 후추, 레몬과 섞어 먹으면 효과를 극대화할 수 있습니다.

하지만 위장에 문제가 있는 분들에게는 권장하지 않습니다.

강황은 만성 염증을 줄여 잠재적으로 노화 과정을 늦추는 데 도움이 될 수 있습니다.

강황, 우유, 꿀을 섞어 피부에 바르면 젊어 보이는 효과를 얻을 수 있습니다.

또한 강황을 우유와 함께 섭취하면 지방 세포의 구성을 변화시켜 체중 감량에 도움이 될 수 있습니다.