개인의 자유를 위한 자기 관계의 힘

### 스스로에게 힘을 실어주세요: 관계 통제에서 벗어나기 위한 핵심 요소
* 🧠 모든 관계의 핵심은 자신과의 관계이며, 이는 궁극적으로 **다른 사람의 판단과 비판을 인식하는 방식**에 영향을 미칩니다.
* 🔍 "삶과 인간관계의 모든 것은 중립적"이라는 말은 **내면의 신념에 따라 의미와 중요성을 부여**한다는 뜻입니다.
* 💪 여러분은 현실의 창조자이며, **외부 관계에 반응함으로써 그들에게 여러분을 통제할 수 있는 힘**을 부여합니다.
* 👂 다른 사람의 피드백은 귀중한 인사이트를 제공할 수 있지만, 진정한 초점은 **자신의 내부 반응과 그것이 자신의 자아상에 어떤 영향을 미치는지**에 맞춰야 합니다.
* 🌍 직장을 그만두거나 이사를 가는 등 환경을 바꿀 수는 있지만, **내면의 신념을 해결하지 않으면 어디를 가든 똑같은 역학 관계를 반복**하게 됩니다.
* 🔑 진정한 자유와 풍요는 **자기 인식과 자신의 경험을 받아들이는 데서 비롯**되며, 이를 통해 자신의 예측에 대한 책임을 질 수 있습니다.
* 🎁 트리거를 성장의 기회로 받아들이면 **한계를 느끼는 부분을 인식**하고 그 제약을 뛰어넘을 수 있는 힘을 키울 수 있습니다.
* 📚 이에 대해 더 자세히 알아보고 싶은 분들을 위해 **무료 정렬 마스터 클래스 모듈**은 관계의 간섭을 제거하여 경계와 의도를 정의하는 데 도움이 되는 도구를 제공합니다.

자기 관계는 다른 모든 관계를 경험하고 반응하는 방식을 결정합니다.

you are being controlled and limited by your relationships, and it has nothing to do with other people: not your neighbors, not your family, not your friends, not your co-workers, not your boss, not your business partner, not even your romantic relationship. Because at the heart of every relationship that you have is the relationship you have with yourself. People can say anything; they can feel or think anything about you, but without your buying into their belief, into their criticism, into their judgment, then it has no effect on you. Everything in life and in your relationships is neutral. It is you that gives it meaning. It is you that gives it significance. It is you that buys into whatever it is that's being presented to you as if it's the truth, as if it's real, as if it is what they say it is. You see, you are the creator of your reality, and it is only by responding to your relationships that you can give them permission to control you. So if someone has an idea that you're doing something wrong, maybe your parents or your family think that you're making the wrong

choices that you're making, mistakes that you're being selfish. First of all, of course, we can listen to those around us. It gives us a very important outside perspective on what we might be missing, on our blind spots. But even more important than being open and receptive to the feedback of others is actually being conscious of our own response internally, being conscious of how we are reacting externally, being aware of how our sense of self is being triggered by what's happening around us. And you see, you can change everything about your life. You can break up with your partner, you can leave your job, you can tell your family that you don't want to be a part of this group anymore, you can move halfway across the world, you can leave your whole life behind. But all of that is circumstantial, and because you are the creator of your reality, no matter where you end up and who you end up with, you will recreate the same dynamics because it is something that you are harboring and carrying within.

your own sense of self within your own self-image, and until you become aware of it, and until you understand it, then you will feel like you are being controlled by everything around you. But true freedom, true peace, true abundance in life and in your relationships, comes from the self-knowledge and the self-acceptance of your own experience of how you are relating to yourself, and noticing and taking responsibility for all the projections that you are outsourcing. If somebody says something that rubs you the wrong way, that's an opportunity for you to look at where you might be believing what they're saying is actually true about you. Or if something goes wrong, and now you start to doubt yourself, rather than looking to your circumstances as a cue to if something's working or how things are going or if you're on the right track, look at your own response, your own reaction, and notice that you are dependent on something outside of you in order to feel confident, in order to feel like you can trust yourself, in order to have conviction in what it is that

you're doing who it is that you're being. Because if you're constantly looking to your circumstances and your relationships for an indication as to how you're doing and who you should or shouldn't be, then you, my friend, are being a victim to life, and that is not the way to True Freedom. So, of course, there is a place and a time for boundaries and direct, honest communication. This is how we inform others, how we inform our environment as to what we are choosing, who we want to be, and what it is that we will and will not tolerate. But all of that is secondary to the first step, which is knowing yourself and understanding yourself. Because then you are free in any circumstance. You are free within any relationship to feel however you want to feel, to be however you want to be, and to respond consciously without being triggered. You see, the triggers are the greatest gifts that you can have, and when you embrace them, when you utilize them as a mirror for where you are not feeling free within yourself, that's

where you can really grow and accelerate because life is always revealing to you where you are still feeling limited, where you are still not believing that you are the creator of your reality. And if you can notice all these little contractions, these little reactions, then you are allowing yourself the opportunity to grow and elevate beyond them. And then nothing that can happen in your life will affect you or throw you off again. And if this is something that you really want to explore and master, within the recent alignment master class that I announced, there is a whole module about cleaning up and clearing out the interferences in your relationships and in your environment. And if you want that, I'll send it to you for free. Just comment relationships down below, and I will send it to you. And it includes a whole framework and worksheets that you can download and write in all the things that are triggering you and things that you want to change your beliefs about. And you can put it on your wall, and you can be reminded of who you are choosing.

to be every day and how you want to show up in your life. How you want to inform those around you. How you want to create the boundaries necessary in order for you to be who you want to be and live the life that you want to live. So, if you want that, comment relationships down below, and I will send you that today. And you can implement it and experience a profound shift in your life.

You’re being triggered because you have limiting beliefs

JAMIE LAUDER

인간관계는 다른 사람의 의견이나 판단이 아니라 자신과의 관계에 의해 영향을 받습니다.

여러분은 자신의 경험에 의미와 중요성을 부여할 수 있는 힘을 가지고 있으며, 관계에 대한 여러분의 반응에 따라 관계가 여러분에게 미치는 영향이 결정됩니다.

궁극적으로 외부적인 변화에 상관없이 동일한 내적 패턴을 가지고 있다면 동일한 역학 관계를 재창조할 수 있습니다.

인생의 진정한 자유와 평화는 자기 인식과 자기 수용에서 비롯됩니다.

외부 환경과 관계에 대한 우리의 반응은 종종 자신감과 자기 신뢰를 위해 그것에 의존하고 있음을 나타냅니다.

트리거를 자기 성찰의 기회로 받아들이면 개인의 자유와 의식적인 반응이 더 커질 수 있습니다.

자기 성찰을 통한 성장과 가속화

삶은 우리의 한계와 신념을 드러내며 성장의 기회를 제공합니다.

위축과 반응을 알아차리면 그 한계를 뛰어넘을 수 있습니다.

정렬 마스터 클래스의 무료 모듈은 관계의 간섭을 없애고 제한적인 신념을 바꿀 수 있는 프레임워크와 워크시트를 제공합니다.

자신의 삶에서 어떤 모습을 보이고 싶은지 정의하고 주변 사람들에게 알리는 것이 중요합니다.

경계를 설정하는 것은 자신이 원하는 사람이 되고 원하는 삶을 살기 위해 매우 중요합니다.

이러한 변화를 실행하고 심오한 변화를 경험하기 위한 지침은 '관계'에 댓글을 달아 보세요.