스포츠의 정신적 균형과 신체적 균형

최고 수준의 스포츠에서는 정신력과 신체 능력이 50대 50의 균형을 이루며 결과보다 과정을 중시하는 정신력이 중요합니다.

### 스포츠에서 정신적 준비와 집중력이 미치는 영향
* 💪 최고 수준의 스포츠는 누구나 재능이 있고 열심히 노력하기 때문에 거의 모든 것이 **정신력에서 비롯**됩니다. NCAA나 올림픽 수준의 격렬한 경쟁을 감당할 수 있는 정신력을 갖춘 선수들이 **최고의 성적**을 거두는 경향이 있습니다.
* 🧠 직급이 내려갈수록 **더 나은 성과를 위한 체력 훈련**이 더욱 강조됩니다.
* 🏅 좋은 정신적 준비 전략은 **결과보다는 성공의 과정에 집중**하는 것입니다. 결과에 집중하면 각성 수준이 높아지고 운동선수가 긴장하는 경향이 있습니다.
* ❌ 올림픽 피겨 스케이팅의 예는 **결과에 집중하면 경기력이 떨어질 수 있는** 반면, **기술적인 측면에 집중하면 선수들이 긴장을 풀고 각성 수준을 낮출 수 있다**는 것을 보여줍니다.
* 🤝 알렉산더 포포프 코치는 경기 중에 선수와 대화를 많이 해야 한다면 **뭔가 잘못된 것**이라고 지적했습니다. 마이클 펠프스의 코치는 마이클 펠프스가 경기에 집중할 수 있도록 **경기 중에는 거의 말을 하지 않습니다.**
* 😌 행복하고 기분이 좋으며 여유로운 선수는 **긴장하고 진지한 선수보다 더 좋은 성적**을 내는 경향이 있습니다.
* 🎯 최고 수준의 코치는 선수들에게 긴장감을 전달하지 않고 긴장을 풀어주는 것이 중요합니다. **큰 대회를 일반 경기처럼 대하고 선수들이 추가적인 부담 없이 경기력을 발휘**할 수 있도록 하는 것이 성공에 매우 중요합니다.

what percentage sport is mental? What percentage is physical? Oh jeez, wow, because honestly at the top level, it's almost all mental because everybody has talent and everybody works hard. Um, but I think when you're talking about super high level or intense competition at an NCAA or Olympic level, those with the mental capacity to handle that are the ones that do the best. So I'm going to say at that level, it's 50/50 'cause everybody's got physical talent, but as you come down the ranks, uh, the lower you get, I think the more emphasis you put on the physical training, the better they seem to do. And then one last question, what's a good mental preparation? Well, the first thing is to try to never think of it that way. You never want to think about, Man, this is what I work so hard for, because that puts all of your focus on the end result, and you need to be totally focused on the process of success. I went to a great class one time as some kind of course, and they

showed these two figure skaters at the Olympic Games. It was kind of one of these years where there was like some American Girl, some Russian girl, you know, and they were going to duel for this gold medal. And they showed their coaches and athletes right before they went out for their last thing, which was going to decide who won. And the one came over and her coach said, This is what you've worked so hard for. And the girl was clearly really tight. And if you think about it, that focuses all your focus on the outcome, that tends to raise your arousal level. When you talk to an athlete about, We really need you, got to do win this event if we're going to have a chance in this meet, that'll raise their level. And maybe sometimes it's appropriate, but this girl was clearly already kind of nervous. And he said, This is what you work so hard for. And then they tried to high-five each other and missed. And that's a sign of being too nervous, is that you can't perform.

fine motor things or any kind of coordination. She went out and was terrible. They showed the Russian and her coach, and they came over and they were chitchatting about basically nothing, except for the coach that, uh, gave her a technical thing, said, Make sure that you have your foot in a certain place on the first jump or whatever it was. I don't speak the lingo, but it was very technically focused, and she was clearly relaxed because when you talk about the process, it lowers your arousal level, you know? If I wanted, if I had somebody's really nervous before they swim, and I want to kind of help them do better, I go over and say, Let's make sure that you really control your stroke the first 75 and nail that first turn. Make sure you get your toes over as fast as you can. So that's what they're thinking about, not who they're swimming or what the circumstances are or anything beyond their control, and I think that's how you work with the individuals at the top.

level um I think tety who's a very famous coach coach Alexander poof had a very good observation, and he says if you're talking to the athlete a lot, that means something is wrong at the competition. If you watch me in meets, said Michael, I hardly speak to him. All the coaching's done is here when we get to the meet. Everybody always ask me, what' you tell them before the race? I didn't say anything. I was like, you're in lane four, that's that's all we talk about. Or, you know, he might ask me, you know when do I go, go in 10 minutes. He knows what he wants to do, and he knows, and I don't want to interrupt that with anything except for his focus on the process of what he's going to do and how he's going to swim that race. So, I think in general, that's how we handle our athletes, and the ones who are happier and in a better mood and more relaxed always do better than the ones that are tighter and real serious.

mistake that I've made as a coach sometimes at the top level is getting to a big meat and getting real serious. Watch Eddie Reese said a meat, he's not real serious. Doesn't mean he doesn't want to do well, but you got to keep everybody kind of relaxed. And you actually have to work as a coach at the top level not to transmit nervousness to the swimmer. It's very hard to do and I'm only now starting to get pretty good at it. In my early years, you know, he going to break a world record, you know. But now you just have to treat it like a regular race. And you have to allow them to do what they do best without putting any added pressure on them. Does that make sense?

탑티어일수록 중요한것

BZCF | 비즈까페

스포츠에서 정신적, 신체적 측면의 중요성

NCAA나 올림픽과 같은 최고 수준의 치열한 경쟁에서 스포츠의 정신적 측면은 신체적 측면만큼이나 중요하며, 흔히 50/50으로 나뉘는 것으로 간주됩니다.

선수들의 순위가 내려갈수록 더 나은 경기력을 위해 체력 훈련에 더 많은 중점을 둡니다.

스포츠를 위한 좋은 정신적 준비는 각성 수준과 긴장을 피하기 위해 최종 결과보다는 성공의 과정에 집중하는 것입니다.

기술 코칭이 성과에 미치는 영향

특정 동작과 과정에 초점을 맞춘 기술 코칭은 각성 수준을 낮추고 경기력을 향상하는 데 도움이 될 수 있습니다.

코치는 선수들이 스포츠의 기술적 측면에 집중하도록 유도함으로써 선수들이 더 편안하고 통제력을 갖도록 도울 수 있습니다.

이러한 접근 방식을 통해 최고의 기량을 갖춘 개인은 자신이 통제할 수 있는 측면에 집중할 수 있어 더 나은 결과를 얻을 수 있습니다.

최소한의 코칭이 선수의 경기력에 미치는 영향

유명한 코치 알렉산더 포포프는 경기 중 선수들과 최소한의 의사소통이 좋은 경기력을 나타낸다고 믿습니다.

마이클 펠프스도 경기 중에는 코치에게 거의 말을 걸지 않고 경기 과정에 집중한다고 말하며 이를 지지합니다.

이러한 접근 방식은 선수들이 긴장을 풀고 더 나은 기분을 유지하여 경기력을 향상시키는 것을 목표로 합니다.

최고 수준의 코치는 너무 진지해지지 않도록 하고 선수들에게 편안한 분위기를 유지해야 합니다.

선수들에게 긴장감을 전달하지 않고 너무 큰 부담을 주지 않는 것이 중요합니다.

대신 선수들이 스트레스를 받지 않고 최선을 다할 수 있도록 하는 데 초점을 맞춰야 합니다.