아보카도의 건강 효능: 건강을 위한 영양이 풍부한 슈퍼푸드

아보카도는 케토 친화적이고 지방, 섬유질, 식물성 영양소가 풍부하여 전반적인 건강 증진에 도움이 되는 영양소가 풍부합니다.

### 아보카도의 5가지 건강 효능
* 🥑 아보카도에는 **에너지, 혈당, 심장 건강 및 수면에 도움이 되는 칼륨**을 비롯한 영양소가 풍부하게 함유되어 있습니다. 또한 영양소 흡수를 돕는 다양한 **비타민(C, K1, B5, B6, E, B2, B3, A), 미네랄(망간, 아연), 건강한 지방**이 함유되어 있습니다.
* 🥑 아보카도는 **컵당 순 탄수화물이 2g**에 불과하여 탄수화물 함량이 낮아 **매우 케토 친화적인 식품**으로 간주됩니다.
* 🥑 아보카도는 **지방 함량이 높고(77%)**, 대부분 단일 불포화 지방으로 지단백질에 유익하며 섭취 시 **지방 증가로 이어지지 않습니다.**
* 🥑 아보카도에 함유된 섬유질의 대부분은 **수용성 섬유질**로, 장내 미생물에 의해 발효되어 **부티르산을 생성**합니다. 이러한 유형의 식이섬유는 **인슐린 수치, 혈당 및 대장 건강에 좋습니다.**
* 🥑 아보카도에는 **항염증, 항암, 항균 작용**을 하며 심장 건강에 도움이 되는 **카로티노이드와 피토스테롤**과 같은 식물성 영양소도 함유되어 있습니다.

hey guys, today we're gonna talk about the health benefits of the avocado. Okay, this thing is a superfood, so let's talk about it. So, number one, the amount of nutrients is very, very high. There's a lot of potassium. An average avocado has between 500 to 800 or even 850 milligrams of potassium, which is good for energy, good for your blood sugars, good for the heart. It's also potassium is a physiological relaxer, so it's gonna help you sleep at night. It'll actually help lower blood pressure. It does a lot. It has a full length, which is a B vitamin. It's loaded with vitamin C, vitamin K, K1, the B vitamins B5, B6, vitamin E, B2, like museum, manganese, zinc, B3, vitamin A in the preform of beta carotene. So it's not actually retinol, but the precursor to retinol. But all the other fats in avocado help this conversion. So it's loaded with fat-soluble vitamins, which actually enhance the absorption of other nutrients.

number two it's very keto-friendly. Now what makes things keto is how many carbohydrates they have. So, per cup, an avocado has about 12 grams of carbohydrate. But we're gonna take the net carbs, so we're gonna - the fiber, which is 10 grams of fiber per cup, giving us a net carb of 2 grams per cup. So, this is an incredibly keto-friendly food. 2 grams of carbs for this whole thing. So, this should make right around one cup. Number three, it has high amounts of fat. 77 percent of this is actually fat, mostly monounsaturated. This could be very friendly to your lipoproteins. And just so you know, when you consume fatty foods like this, you're not gonna gain fat, okay? It's not gonna happen, alright? Number four, fiber. And I'm gonna have to kind of explain this a little bit because all fiber is not the same. You have insoluble fiber and you have soluble fiber. Okay, so let's just talk about it because the fiber in avocado is mostly

75 percent in Seibel so I have to explain it so cyber fiber is fermented for your microbes your microbes consume it. Okay, and then they make butyric acid which is really good for your insulin levels and your blood sugars and it's food for your colon cells. So, soluble fiber gels with water whereas inside the fiber does not. Cyber fiber slows down digestion inside low fiber speeds up digestion so too much of it can give you diarrhea too much cyber fiber can give you constipation especially if you don't consume enough water. Now I notice when I eat a large salad I get thirsty I need to drink more water well that is because your body's telling you we need to add the water because in the dissolving process it needs water. Now anytime there's fermentation there could be gas involved and this is why I wanted to explain this because there are two types of insoluble fiber okay there's fermentable so I'm inside the fiber and non fermenting insoluble fiber so one type of fermenting inside.

the fiber is resistant starch, and the reason I'm bringing this up is because when you consume resistant starch, which is usually in some potatoes, it's in the bananas, and it's in some other foods as well, this could give you gas because it's fermentable by your microbes. But of course, if you're in keto, you're not going to be consuming potatoes or bananas, okay, so you don't to worry about that. All you need to know is there's different types of fibers that are influenced differently by your body, and with avocados, it's 75 percent insoluble fiber. Okay, the 25 percent can be used for your bacteria, all right. Lastly, phytonutrients, okay, this is an additional health benefit going beyond these nutrients right here. So you have carotenoids, phytosterols. Oh, and by the way, carotenoids being a very powerful phytonutrient are fat-soluble. So when you consume other fats with it, you get better absorption, and the benefits of phytonutrients are anti-inflammatory, anti-cancer, antimicrobial, and on top of

that they can really support your blood triggers as well. All right, guys, there you have it. The five health benefits of an avocado. So if you want more knowledge on how to create a healthy body, subscribe now and get daily notifications. Daily notifications. That sounds weird. Well, I'll just remind you on a daily basis. How about that?

Top 5 Health Benefits of Avocado – Dr. Berg

Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. 

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336

Dr. Eric Berg DC

슈퍼푸드: 아보카도의 건강 효능

아보카도에는 에너지, 혈당, 심장 건강, 수면 개선에 도움이 되는 칼륨, 비타민 C, E, K, B와 섬유질과 같은 영양소가 풍부하게 함유되어 있습니다.

아보카도는 한 컵당 순 탄수화물이 2g에 불과하여 케토 친화적이며 건강한 지방도 풍부하여 지단백질에 도움이 될 수 있습니다.

아보카도의 높은 섬유질 함량은 수용성 및 불용성 섬유질로 구성되어 있어 독특하고 영양가 있는 과일입니다.

사이버 식이섬유가 신체에 미치는 영향과 이점

사이버 섬유질은 미생물에 의해 발효되면 인슐린 수치와 대장 세포에 유익한 부티르산을 생성합니다.

부티르산은 소화 속도를 늦추고 수분 섭취가 부족하면 변비를 유발할 수 있으며 물 섭취량을 늘릴 수도 있습니다.

사이버 섬유의 발효 과정은 가스 생성으로 이어질 수 있으며, 발효성 및 비발효성 불용성 섬유로 구성됩니다.

저항성 전분, 섬유질 및 식물성 영양소가 신체에 미치는 영향

감자나 바나나 같은 식품에 함유된 저항성 전분은 장내 미생물에 의해 발효되기 때문에 가스를 유발할 수 있지만, 케토 다이어트를 하는 사람에게는 문제가 되지 않습니다.

아보카도에는 불용성 식이섬유가 풍부하여 식이섬유 함량의 75%를 차지하며 나머지 25%는 장내 세균이 이용할 수 있습니다.

아보카도에 함유된 카로티노이드와 피토스테롤 같은 식물성 영양소는 항염증, 항암, 항균 작용을 하며 다른 지방과 함께 섭취하면 흡수가 더욱 촉진됩니다.

아보카도는 맛도 좋을 뿐만 아니라 심장 건강과 혈당 조절에도 도움이 됩니다.

구독을 신청하면 건강한 몸을 만들기 위한 팁을 매일 알림으로 받아볼 수 있습니다.