Today, there are a lot of pigs. I didn't do anything, but you shouldn't eat two pig meats. Yes, I understand. I will take it seriously. Yes, yes, I am starting hair loss treatment. Let's go! This way, it's not clear what it is. I didn't see Kang Kyung-won. Oh man, there is nothing here at all. Even if the teeth are not good, you can still grow taller. But I heard that you can grow taller here. So, you don't eat, but you say it's nonstop. Really, you eat. That's not for you to decide; the evidence is trash. The result is trash, so what does it mean to say you eat? There are no teeth at all. 

Hello everyone, today we have a special guest and we came to exercise. Able Gym has implemented a monthly subscription system. Today's guest is Kang Go, who is using the subscription. Let's ask how he has been doing. Let's go! Also, regarding Aijin, I will mention the location.

There is not much variation, and we are equipped with good machines. In the past, larger chains had significant discrepancies between branches, which was a problem. They were simply acquiring existing businesses and running them as they were. This is the biggest client of Hammer Strings in Korea. This is an advantage. Dong-hyun, are you warming up now? Hello, how are your legs? My legs are not good. There are a lot of dogs today. Why is that? It's true. The subscription fee is low, and the facilities and prices are appealing to the masses. But we also have a lot of people who are struggling. It seems like there are more people fighting on the streets these days. As a senior, what do you have to say? You have to win. No, and we need to focus on the elbow; it’s important to strengthen the elbow today.

I'm doing this, so I will do about eighty percent of it. Is there no arm curl machine today? I haven't grabbed the one with the line attached until Mina's time. What am I supposed to do? I'm not doing much at all. Once I turn thirty-two, every day feels like it's slipping away. That's right, it's already two. Until then, I still don't know. Gi-geun and Dong-i are doing it, right? The chest and front legs are really good. Over there, the back and arms are like in the Dobong market competition. If eight people come out, I would be around eighth place. Damn it. Yes, five or six times. Here, the important thing is that suddenly, look, as I lift, my body goes forward, right? Those who can't do it well tend to mess it up. Ah, but this range doesn't come out. If I'm lying down, but if I fold it, it actually goes like this, which means the arm is folded. Why are there people who just lie down like this? This needs to go in, but they just stay lying down. The same goes for the biceps; it needs to be folded.

Come in, I got it. Sit down, sit down. There's nothing at all. Don't split it; fold it as you come down. Oh man, I'm going to hit my head. Slowly lower it. One, two, stop, and come up more. Here, that's it. Slowly, one, two. Don't sway from above. Hold on tighter, be careful with your face. Take it slow. One, two. Oh, you can't stretch it too much right now. Count from the bottom. Here, slow down when you lift it. When you lift it, don't raise your hands. This is not good, not good. Lift it all up. Lift it all up at once. Oh, looking at this first set, I see that the weights are really heavy. I didn't see how heavy it was when I was doing it. I mean, I saw it being light. Oh man, you're weak. Oh, really, I'm strong. What’s going on? By the way, I actually did 20 earlier. You know why? Because when you do it, you can hold it better, but I can't hold it.

I was really focused when we were training. My partner always said that I only gave to the other person. My training is intense for a reason; it’s about coming forward. Okay, I'm going to step forward. One, I will go. I didn’t do two. Oh, I’m sorry, I didn’t do anything at all. No, I didn’t do it, but I thought we were doing two short ones. I’ll concentrate. I didn’t do it, but still, I should have done one and then mentioned the two. I didn’t do anything at all. Oh, I’m sorry, I’m sorry. One, two, three, four. Why are you here? Get lost. Hey, get lost. You too, get lost. Don’t film. Both of you, get lost. I need to work out; it’s been a month since I last trained. I can’t give up. Yes, I understand. Let’s take it seriously. Yes, yes. Eight, nine, ten. Can’t we just do it as is?

You do it according to the way the elder defines it. Don't just stay still; don't mess around here. You can't mess around. Slowly, push. Very strong. One, two, right? Good. Now, it's okay. You need to lower it a bit. Move your body slightly and stop. Hey, stop. Lift it up more. Lift it up more. Now lower it just a little. That's right, that's right. Make sure you have five correct ones. One, two, hey, hey. No, no, it's over. It's over. You can't just do it ten times like that and expect to have strength. Even Ronnie can lift a little, you know? Right? R 777. Yes, catch your breath and go in. The level of seriousness is different. It's really good. Five, six, five, six, seven, eight. No, bro, your body is good. It's been a month since I've done this, so do it smoothly. That's right, it's a bit shaky, right? Right? Right? Right? That's right, that's right. Oh, good. Stop.

Look, now lift it up slowly. Try it there, that's right. Just a little bit from the bottom. Stop there. Lift it up a bit more, just three at a time, slowly. Ah, a little more. Don't stop at the top. No, you can't pull it like that. Do it like on a bench, one at a time. One, two, two feet, and the last one, okay, stop. What's so amazing about this? When you work on your chest, there's no break in the repetitive section, right? Of course, it shouldn't be like that. But if you look, the exercise that everyone struggles with has breaks in that section. Right, right, right? You know that, it means you can't do it smoothly and cleanly. That's right. So, look at the biceps. Look, the peak isn't coming out. The peak is just a lump of dough. Ah, wait, why are you suddenly talking about that? The lump starts from here, right? No, the lump has improved, right? Has it not improved? That guy... Ah, that...

If you get caught, you'll be in big trouble. No, no, I mean, if you get caught, just remember that. Isn't this a bit different? Yes, it's definitely different. That's the technique. Oh, one, two, three, four, five, six, seven, eight, nine, ten. You don't need to assist. One, two, three, go. Right now, I'm not stopping. I'm not stopping. That guy is acting like he's arm wrestling. So, that means he's not very good. Should I lighten it a bit? Hey, what's the weight difference? It's a 20 kg difference. How much do you weigh? 75 kg? What? 75 kg? That's nonsense. It feels good at first, but when you jump over the last one, speed is important. You jump one. Oh, at that moment. Hey, you’ve done too much warm-up now. Hey, you need to pause a little more. Hey, you can’t pause too long. Just a little more warm-up. Let’s try at 50%. One, two, nonstop.

This is nonstop. Increase it a lot, increase it a lot. Fold it up with these three, stop, stop, stop. Fold it all up and here, we will start the hair loss treatment. Let's go. Raise it here, the treatment starts. Let’s begin. Hold on, because of this, I can treat hair loss with female hormones. Now, look at the technique. I'm not stopping. Look at the bicep extension here. It’s not the arm moving; it's the bicep extending. Look, one, two, three, four, five, six, seven, eight. Oh, that’s right, up to the trap set. Because we’re doing it in just a month, there's a bit of greed. One, two, three, four, five, six, seven, eight. How is it? I’m dying here, brother. There’s some medication left from 15 years ago. If it’s 15 years ago, it means I’ve been taking it since I was 18. That’s not right. No, let’s move on.

Ah, I'm not doing it. No, don't. I also... no, hey, Tech, I'm going to open it, so watch closely. One, two... then, my legs... oh, this is heavy. Hey, put this down. No, no, this is really heavy. Yeah, wait a moment. I just got a mirror after a month, so... I’m sorry. It's not like I'm pinning my elbows; it feels like I'm stretching my biceps. Grab it, get up. Lift your head. Do you have elbows? Don't close it. Ah, don't close it, and now, just like a pre-curl. Yeah, look in front of you. Where? No, you need to stretch more. You have to stretch slowly, your posture... it's the same now. More, stretch a lot. Ah, put it down. If you're going to do it like this, you need to lift a lot of weight because there’s a bit of a count, so you have to lift a lot of weight and go for the mid-range. So, you’re only lifting to here? That's a mess. It's different.

I don't know what it is. Kyung-kyung hasn't watched YouTube. Damn, this guy hasn't seen it with his chest. One, two, three, four. Okay, I don't know, PD. Just tell me, it's really different. You're doing it terribly. Right now, the speed is too slow. When you lift it, you raised the speed too high. Oh, your concentration is terrible. Put it down for a second. When am I going to switch to 20? The speed at 20 should be self-regulated, and the heavy weight should adjust itself. Stop, stop, stop. You need to stop. Just do five slowly and then stop there. Raise it slowly. Let's do this accurately. Stop, raise it more. The finish is slow from the bottom. Finish strong. Stay still. Stay still. Raise it more. No, it's slow. Slow down. From the shrine to the king, when you reach the shrine, finish quickly.

It's slow. Try to do it really fast. One, two, clear your head. Clear your face. Ah, thinking back to the old days, try to hold your face. Look, there’s nothing here right now. Oh, there is. Honestly, this obesity is messed up. The resistance is completely off. It really feels good. This is the difference in training. Ah, it feels really good. The intensity is different, right? It’s too much. I raised it too much. When it changes in the last stretch, just a little more. Right, you don't have to raise it all the way here at once. Don't put too much force in the front. Don’t shake here. You need to give support from below. Stop at the top. Try to lift it. Right now, you can't hold it for long. Slowly, just a little, lift it all the way up. Push really hard. Ah, this feels good. You need to do this quickly. Finish strong. Finish strong. From the bottom, stop. It's about to start here. Don’t use your back. Just finish it short.

You don't use your waist much, just do it three times, one or two, and then it becomes long. But if you stop after that, it's okay. When you're in a shaky state and just go into squats, your knees keep turning outward and it's shaky. There are those who just connect with that. That level is not effective, so you can't eat it. I mean, it's a nonstop thing. No, seriously, it’s not for you to judge; the evidence is trash. The results are trash, so what does it mean that you can eat? There’s no mid-range at all, and it should appear in just one set. Of course, I told you last time. The basis is this: if the form doesn’t come out, what’s the feeling? Right? I mean, if your legs are shaky and you keep going nonstop, you know that even when you do 200 or 300, it’s still three legs. When finishing from below, you have to push hard with your thighs, so if your body doesn’t move, the form doesn’t extend.

Okay, it's fine now. Just stop for a moment. When you lower the weight, do it very briefly, right? Don't try to lift too much. Just five times: one, two, three, four. Okay, it's not a problem to move slowly; even if you move just a little bit in a feeding situation, it's fine. You've eaten enough now. That's just an illusion. You've really eaten a lot—four, six. Do you know why you need to change your speed? It's important to set it according to the two key points. The crucial factor is how well my remaining strength adapts to this weight. You need to match it to your weight class. Keep your head down and relax. Don't move too much; just stay still. Move slowly and don't overextend. Don't overextend too much. See, try it like this. But if you only focus on this part, and if you extend your elbows too much, then you'll end up straining this area.

I need to stretch, but this part here is really tight. When I stretch this area, it feels like it's pulling everywhere else. One, two, three, four... eight, nine. The arms are the most sensitive. One, two, three, four... while doing this. It controls the speed of the sound, so doing it from one to thirty is the same, right? But this thing feels like it's [__] right now. Wait, I’ll lower the weight. Oh, when I say lower, I mean to bring the weight down. Look, when I lift and lower, where is it? It's good that you do this as a hobby. So, [__] you did well in your business. You mentioned you would do it here, right? Hyung Donghyun said it's vibrating here. I can see everything going in and out. I feel like the space is tearing apart. No, this is good that I didn't take magnesium. If I had taken it, it would have been a disaster. Oh no, lower it down. Just give it a twist. Have you heard of that? Who adapts to whom?

Don't tell me to stop, I was about to quit but then I got back into it. Right? One, two, three, four, five. I'm in a state of just playing around, just listen to this. Usually, we do it like this. Yeah, then the movement is a lot, but actually, this doesn’t move much. What is this? The pigeon is also doing this nonsense. Is it all done? Come on, let’s really stop and do something else. How do we work out? What was I doing originally? Oh, I haven't worked out in two months. Oh man, can you take a look at the side over there? Oh, I thought about that, it’s really messed up. I’ve lifted a lot. It's been 24 hours since Je-hoon did it in that low position. Right, when it comes to performance, look at the angle. You shouldn’t lie down here; regular pigs lie down. Look, hey, bring me the book. Bring me 20 of these. If this is just lying around like this, it’s not good.

You should walk a little, and at the end, you have to pass it on. Oh, let's go over it. There are no blood vessels at all. Oh, put it down. After getting the booster shot, I'm going to the bathroom to try to take a break, so I’ll go back in. Got it? Understood, brother. Cook, raise it a bit more. For now, wait a second. Hold on, hold on, I’ve got it. Wait, hold on. You can’t help it; this guy is doing it on purpose. No, no, hold on tight. Wait a second. Ah, this is a bit weak. Oh, but this is too strong, so do it gradually. No, no, because this is something that shocks you all at once. If you go gradually, you won’t feel the shock. Back when I was your age, I used to have two or three people hold me. Now, I've gotten older and it's hard to move, but I’ve improved suddenly. But it’s a bit like Park Seung-hyun.

Ah, I think I learned a lot from Dong-hyun today while working out. I feel like I gained a lot of knowledge from him. Please give us a final word. Have a great day, thank you!

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