I tracked my sleep with three different sleep trackers for a whole month to see which are worth your money. So, there are three different kinds of sleep trackers on the market right now: watches, rings, and ones that go over or under your mattress. So, I tested the aura ring, a Garmin 4Runner, and the eight sleep pod 3 mattress cover. While each tracker has a different algorithm for collecting and computing sleep data, I found that on average, eight sleep often gave me the highest readings compared to the other two. Aura ring gave me some of the lowest scores, and Garmin was mostly right in the middle. After reviewing all my data, I believe that Garmin most accurately tracks my hours of sleep and naps. It was also the best for tracking my exercise in miles. However, the aura ring is by far my favorite sleep tracker. It's sleek, already fits in my wardrobe and routine, and I often forget I'm even wearing it. And while I wouldn't invest in the eight sleep pod 3 cover for its sleep tracking features, its ability to heat or cool you

During the night is something you might want to look into, especially if you are a hot sleeper. Check out my article about these three sleep trackers for more.

Testing 3 Sleep Trackers For a Month: Which Are Worth Your Money?

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