플러터 킥 마스터하기: 효율성을 위한 핵심 팁

플러터 킥을 마스터하려면 엉덩이와 발바닥을 정렬하고 다리를 효율적으로 구부리며 발목의 움직임을 정확하게 맞춰야 합니다.

### 플러터 킥 마스터하기: 효율적인 수영을 위한 핵심 팁
* 🏊 펄터차기로 얼마나 멀리 갈 수 있나요? **숙련된 사람은 3미터 이상 앞으로 나아갈 수** 있지만, 그렇지 못한 사람은 1미터밖에 못 가기도 하고, 아예 앞으로 나아가지 못하는 사람도 있습니다.
* 첫 번째 핵심 팁은 **엉덩이와 발바닥의 정렬**을 유지하여 최적의 파워 전달을 위해 **일직선**을 유지하는 것입니다.
* 👣 엉덩이를 너무 높이 들거나 무릎만 구부리는 등 잘못된 자세로 인해 **발차기의 효과에 영향**을 미치는 경우가 많습니다.
* 🏊 두 번째 포인트는 **다리를 구부리는 자세**입니다. 플러터 킥은 다리를 구부릴 때 발생하는 힘을 통해 물을 뒤로 밀어내는 원리로 작동하며, 이를 통해 앞으로 나아갑니다.
* 🔄 효율적인 발차기는 **적절한 속도로 다리를 최대한 구부리고 강하게 밀어**서 저항을 줄이고 추진력을 극대화하는 것입니다.
* "세 번째 포인트는 **발목을 구부리는 타이밍**입니다. 균형 잡힌 킥의 추진력은 발바닥으로 무릎을 밀어내는 것이 핵심이며, **발목을 정강이 쪽으로 당기는 타이밍**이 매우 중요합니다."
* 🔄 발목의 위치와 타이밍이 중요한데, **발목을 정강이 쪽으로 당겨 킥**을 하고 임팩트 순간에 **발목을 풀어 물의 이동을 극대화**해야 합니다.
* 🏅 "오늘 제가 공유한 세 가지 팁을 확인하면 **균형 잡힌 킥을 업그레이드하는 데 큰 도움**이 될 것입니다." 이 팁을 연습하면 **플러터 킥의 효율을 크게 향상**시킬 수 있습니다.

How far can you go with a flutter kick? Those who are skilled can move more than 3 meters forward, while those who struggle may only go 1 meter, and some may not move forward at all. Today, I will share three key tips for mastering the flutter kick, which will help you move smoothly through the water. If you've been worried about your flutter kick being weak or if you've been stuck in place no matter how hard you try, please pay close attention to this video and practice at the pool afterward. About 79% of viewers are watching without subscribing, so if you could subscribe, I would be able to provide you with better swimming information more quickly. 

The first key tip for the flutter kick is to keep your hips and the soles of your feet in the same position. One characteristic of those who struggle to move forward, even when they are trying hard with their flutter kick, is that the position of their feet, which should be pushing the water, is inconsistent. The flutter kick is...

The kick should not be executed by pressing the water with the instep, but rather by pushing the water with the sole of the foot. Therefore, the position of the kick is very important. When the waist and hips are positioned close to the surface of the water and the legs are properly bent, it creates the optimal position for a balanced kick. However, many people tend to adopt incorrect postures. One common mistake is having the waist and hips too high, causing the lower body to sink in the water. Another frequent issue is bending only the knees, which results in the feet coming out of the water. If the lower body position is not properly formed while performing a balanced kick, it becomes very difficult to move forward effectively due to a lack of power transfer. Therefore, it is essential to correct the power position. As a practice method, it is more effective to hold onto the wall and maintain the correct position rather than using a kickboard while floating in the water.

It is more effective to practice after learning. However, it can be difficult to assess whether the lower body position is properly formed, so having an instructor or coach nearby to guide you on your position can make it easier to correct the 평양 kick stance. The second point is the position of bending the legs. The 평양 kick operates on the principle of pushing water backward through the force generated by bending the legs, which propels you forward. You need to reduce the resistance that occurs during the leg-bending process and push the water as strongly as possible to achieve maximum speed with a single kick. The optimal way to create efficiency is to bend the legs as much as possible at a suitable speed and push strongly. Instead of explaining this all at once, it is better to look at the movements in parts. First, we need to observe the process of bending the legs. If you try to bend your legs quickly, your body will tense up, causing the movement to break.

However, if you gradually bend your legs at a moderate speed, your body won't tense up, and you'll experience less resistance, allowing for a natural transition to the next movement. If you rush the balance kick, the stroke and kick won't connect smoothly. Next, you might wonder how much you should bend your legs. You should aim to bend them to the maximum extent. This is because the propulsion generated when you fully bend and then extend your legs is much stronger than the resistance created while bending them. Therefore, it is far more efficient than just bending them moderately. The balance kick is similar to a jumping motion; bending your knees slightly and then jumping is less effective than bending them sufficiently before jumping, as this generates more power. Similarly, for the balance kick, bending your legs adequately before pushing off will create a stronger force than just bending them slightly.

will not be effective. The timing of bending the ankle is crucial. When you are in a streamlined position, the ankle plays a vital role in pushing the water. It is a body part that requires careful attention. No matter how good your streamlined kick position is or how excellent your stroke is, if you cannot effectively push the water with your ankle, you will not be able to move forward efficiently in a streamlined position.

The ankle is extremely important for balance, almost to the point of being indispensable. So, what position should the ankle be in during a balance kick? It should be pulled towards the shin to effectively push the water, and then released at the moment of impact to maximize the water displacement. When viewed from behind, the ankle should be in a bent position, resembling the shape of the letter J, as shown on the screen. If this position is not achieved and the ankle is fully extended during a giant kick, it will not push the water but rather strike it. Therefore, you need to consistently practice pulling the ankle back. Once you have established the correct position for pulling the ankle, you must also understand the timing for this action. If you pull the ankle back as soon as you start bending your legs, you will encounter a lot of resistance. Conversely, if you pull the ankle back only after fully bending your legs, there will be a momentary pause, which will affect the water displacement.

Finding the optimal position to push is very difficult. Therefore, the best timing to pull the ankle is when the legs are almost fully bent. You should bend the ankle as late as possible and push the knee. This way, you can reduce resistance and properly create the kick position. To find the optimal timing for bending the ankle, you should slowly bend it when the legs are bent halfway. Of course, it's rare to succeed on the first try, and even if you succeed once, it doesn't mean you'll consistently do well, so you need to practice steadily. Additionally, I recommend practicing by holding onto a wall first, as this allows you to focus entirely on your legs before transitioning to the kickboard. Finally, at the end point, you must use your ankle to push the water away as much as possible to achieve a perfect balanced kick. At the end point, push the water away with your ankle until the very end.

If you don't do it, it's like not finishing the freestyle stroke at the end, so please pay attention to this. To summarize today's content: First, you need to keep your hips and the soles of your feet in the same position. No matter how hard you try to do the flutter kick, if your posture is not correct, it will be difficult to move forward. This is because the flutter kick is a technique that propels you forward by pushing the water, and if the soles of your feet come out of the water and cannot exert force, or if the angle of your torso is not forward but rather your lower body is being dragged, you will not move forward. For optimal power in the flutter kick, your hips, soles of your feet, and waist should be in a straight line. 

Second, the position of bending your legs. In the flutter kick, when you bend your legs, you need to minimize resistance as much as possible, and when you push, you need to exert as much force as possible. An efficient flutter kick requires you to bend your legs as much as possible before pushing strongly. However,

If you bend your legs slightly, you won't be able to exert enough force, and if you bend your legs quickly, your body will momentarily stiffen, interrupting the movement. The third point is the timing of bending your ankles. The key to the propulsion of a balanced kick is pushing your knees with the soles of your feet, and the timing of pulling your ankles towards your shins is very important. If you bend your legs while simultaneously bending your ankles, a lot of resistance will occur. After fully bending your legs, if you then pull your ankles, it becomes too difficult. Therefore, you should pull your ankles just as you are about to fully bend your legs. Checking the three points I shared today will greatly help upgrade your balanced kick. If you click on the screen you see now, I will share four tips for achieving a smooth balance.

평영 킥 잘하는 3가지 방법 1번 배워두면 10년은 써먹습니다

수영에 미치다

부드러운 수영을 위한 플러터 킥 마스터하기

숙련된 사람은 플러터 킥으로 3미터 이상 이동할 수 있지만, 그렇지 않은 사람은 1미터만 이동하거나 전혀 이동하지 못할 수도 있습니다.

발 위치가 일정하지 않으면 앞으로 나아가는 데 방해가 될 수 있으므로 엉덩이와 발바닥을 같은 위치에 유지하는 것이 효과적인 플러터 킥을 위해 매우 중요합니다.

허리와 엉덩이를 수면에 가깝게 붙이고 다리를 적절히 구부려 올바른 하체 자세를 유지해야 균형 잡힌 킥과 힘 전달을 할 수 있습니다.

평양 발차기 자세 완성하기: 가이드

하체 자세를 지도해 주는 강사가 있으면 평양차기 자세를 더 쉽게 교정할 수 있습니다.

한 번의 발차기로 최대 속도를 내기 위해서는 다리를 최대한 구부리고 물을 강하게 밀어 저항을 줄이는 것이 중요합니다.

적당한 속도로 서서히 다리를 구부리면서 최대한 구부리는 것을 목표로 하면 자연스러운 전환이 이루어지고 킥에 더 강한 추진력을 얻을 수 있습니다.

효율적인 수영을 위한 발목 움직임 마스터하기

발목은 수영에서 유선형 자세를 취할 때 물을 밀어내는 데 중요한 역할을 합니다.

정강이 쪽으로 당겨서 물을 효과적으로 밀었다가 임팩트 순간에 풀어주어 물의 이동을 극대화해야 합니다.

발목은 뒤에서 봤을 때 문자 J 모양과 비슷하게 구부러진 위치에 있어야 큰 발차기 중에 물에 부딪히지 않고 효과적으로 물을 밀어낼 수 있습니다.

수영에서 발목을 효율적으로 움직이려면 꾸준한 연습과 발목을 뒤로 당기는 타이밍을 이해하는 것이 필수적입니다.

수영에서 플러터 킥 마스터하기

다리를 거의 완전히 구부렸을 때 가장 좋은 타이밍에 강력한 플러터 킥을 하려면 최적의 발목 위치를 찾는 것이 중요합니다.

다리를 반쯤 구부린 상태에서 발목을 천천히 구부리는 연습을 하면 최상의 결과를 얻을 수 있습니다.

킥보드로 전환하기 전에 벽에 기대어 연습을 시작하여 다리 움직임에 집중하세요.

물을 밀어 앞으로 나아가기 때문에 엉덩이와 발바닥의 위치를 유지하는 것은 효과적인 플러터 킥을 위해 필수적입니다.

또한 다리를 구부릴 때 저항을 최소화하고 밀 때 최대한의 힘을 발휘하는 것이 효율적인 플러터 킥의 핵심입니다.

다리를 살짝 구부리면 힘이 줄어들고, 빠르게 구부리면 뻣뻣해집니다.

발목을 구부리는 타이밍은 균형 잡힌 킥을 위해 매우 중요합니다.

발바닥으로 무릎을 밀고 발목을 적절한 타이밍에 당겨 저항과 어려움을 최소화하는 것이 중요합니다.