The best anti-cancer food is sweet potato. If you eat it this way, all inflammation in your body will disappear. Hello, I am a hopeful friend who provides useful information for a wise middle-aged life in an easily readable format. Cancer is the leading cause of death in our country, with a high mortality rate, and these days, we can often see people around us who have been diagnosed with cancer. Cancer cells become active when the immune system weakens, and depending on what ingredients you use and how you prepare them, you can either promote or reduce the growth of cancer. With an inhibition rate of 98.7%, sweet potato is ranked first among vegetables with anti-cancer effects, including carrots and celery. Have you ever heard that sweet potatoes are good for you and enjoyed them as baked sweet potatoes? Please be sure to watch today's video and try to eat sweet potatoes in a healthy way. While watching, please press the like button. Don't forget to subscribe and turn on notifications!

The season for sweet potatoes has returned. Sweet potatoes, which are considered the best snack in winter, not only taste great but are also top-notch in terms of nutrition. Many of you might have enjoyed sweet potatoes baked to perfection because of their health benefits. However, the popular winter snack, baked sweet potatoes, can be detrimental for those with diabetes. When sweet potatoes are baked, the moisture evaporates, causing the density to increase and the glycemic index to rise significantly. While the glycemic index of raw sweet potatoes is around 48, baking can cause it to soar to 90, making baked sweet potatoes potentially harmful for diabetics and those on a diet. So, how can we consume sweet potatoes to maximize their nutritional benefits? Many experts recommend eating sweet potatoes raw with the skin on, as the skin contains...

Various components are included in sweet potatoes. In our bodies, cells undergo oxidation, which causes various inflammations. The substances that prevent this action are antioxidants. Sweet potato skins are rich in antioxidants such as anthocyanins and beta-carotene, which are excellent for preventing aging and lung cancer. Additionally, a component called ganglioside is said to convert cancer cells into normal cells and enhance immune function, and it is found abundantly in sweet potatoes. Furthermore, sweet potatoes are known to be rich in dietary fiber. The dietary fiber in sweet potatoes has a superior adsorption capacity compared to that in other foods, allowing it to expel various harmful substances and absorb bile waste, cholesterol, and fats, which are considered causes of colon cancer, and eliminate them from the body. Moreover, they are also well-known for their high potassium content, similar to beans.

Sweet potatoes are as high in potassium as tomatoes, helping to expel sodium from the body and lower blood pressure. Therefore, they are a suitable food for those with hypertension. Given their rich nutritional profile, how should we eat sweet potatoes? The benefits of sweet potatoes can vary depending on how they are prepared, so I recommend the following. First, it is better to steam or boil sweet potatoes rather than bake them, and eating them raw is the best option. This is because consuming them raw can enhance the absorption of the compound called ganglioside, which helps inhibit the proliferation of cancer cells, more effectively than when they are heated. I used to just bake sweet potatoes in an air fryer and enjoy them sweetly, but I now think of them as a medicine that suppresses cancer cells. After washing them thoroughly, I eat them raw with the skin on, and it is quite enjoyable.

I recommend eating sweet potatoes raw, as it's the best way to enjoy them. However, for those who find it a bit difficult to eat them raw, I would like to introduce a recipe for sweet potato cubed pickles. Start by washing the raw sweet potatoes thoroughly and cutting them into bite-sized cubes. Then, add minced garlic, shrimp sauce, red pepper powder, plum syrup, and sesame seeds according to your taste, and mix everything together to complete the dish. If you prefer a milder flavor, you can reduce the amount of red pepper powder and add grated red bell pepper, which will give you a sweet and delicious sweet potato pickle. Today, I shared the benefits of sweet potatoes, which are the best anti-cancer vegetable, and how to consume them. I hope you share this with those around you so that everyone can become healthier every day. If you found today's video helpful, please subscribe, like, and turn on notifications.

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