영성과 라이프스타일 선택에 있어 규율의 중요성

### 방종보다 절제: 스스로를 중독시키지 않고 균형 잡힌 삶 수용하기
* 🚫 누군가가 영적인 사람이라고 해서 훈련된 사람이라는 뜻은 아니며, **진정한 균형은 사회적 압력에 굴복하지 않고 건강한 실천에 헌신**하는 것입니다.
* 💪 "클럽에 가서 어울리기 위해 술을 마시고 싶지 않다면 그렇게 할 필요는 없다"며 **원칙을 지키기 위해서는 자제력이 필요**하다고 강조합니다.
* 📱 절제력을 키우려면 즉각적인 만족감을 주지만 개인의 성장과 생산성을 저해하는 **소셜 미디어의 무분별한 스크롤을 중단**하는 것이 중요합니다.
* 🛁 산만한 생각으로 일을 미루는 대신, **떠오르는 일에 즉시 행동**하여 지나친 생각과 행동하지 않는 악순환의 고리를 끊어야 합니다.
* 🏋 운동복을 미리 준비하는 등 성공에 도움이 되는 환경을 조성하면 **편안함에 안주하지 않고 더 쉽게 행동에 옮길 수** 있습니다.
* ⏰ 하루를 분기로 나누면 생산성을 최적화할 수 있습니다. **첫 번째 분기는 중요한 업무에 집중**하고 **두 번째 분기는 휴식과 자기 관리**를 할 수 있습니다.
* 🥊 자신의 그림자를 표현하는 건강한 대안으로는 **복싱, 달리기 등의 신체 활동**이나 **음악, 글쓰기 등의 창의적인 활동**으로 자신의 웰빙을 해치지 않는 것이 있습니다.
* 🌍 궁극적으로 방종에 대한 사회적 규범을 거부하면 **보다 진정성 있고 만족스러운 삶**을 살 수 있으며, 즐거움에는 **자해나 저진동 선택**이 필요하지 않다는 점을 강조합니다.

수련은 영적 신념과 사회적 압력을 초월하여 만족스러운 삶을 위해 필수적입니다.

Just because you're spiritual does not mean that you're disciplined. Let's talk about it. First and foremost, I want to say this: if you don't want to go to the club and drink alcohol to fit in, you don't have to do that. If you don't want to go [ __ ] on random girls with your homies to fit in, you don't have to do that, my [ __ ]. If you don't want to go out and poison yourself and do low vibrational [ __ ] that you know you don't want to do, but you're doing this because you're gaslighting yourself into thinking that, Oh, I'm living a balanced lifestyle, and, Oh, it's okay to have fun, you don't have to do this. Poisoning yourself does not equal a balanced lifestyle. Why do I have to occasionally eat [ __ ] food, occasionally drink alcohol, occasionally get [ __ ] from random [ __ ] that I don't know so I can live a balanced life and

because these people lack discipline to actually stand on certain principles and abide by certain practices that they want to follow. They gaslight themselves into, Oh well, you know I'm spiritual, I have free will to do whatever I want. Okay, because I have free will, should I treat people like [__]? Because I have free will, should I [__] on random people I don't know, mix my energy with them, probably catch a [__] STD, and be a hoe? Because I have free will, should I eat cancer-causing food that put that same food that put my aunties, my uncles, and my grandparents in the hospital? You can do whatever you want to do, but just know I don't give a [__] what you believe in. If you say you going to do some [__], then do that [__]. If you say you going to stay committed to some [__], then stay committed to that [__]. I don't give a

[ __ ] about n that if you do not have discipline, you cannot come around me or any [ __ ] like me, period. If you say you f to do a 30-day social media detox, and you got back on social media in the first week [ __ ], you weak. If you say you going to stay consistent in the gym, and your ass ain't stay consistent in the gym, you stop going after two weeks [ __ ], you weak. If you say, Yo, I ain't eating no processed food this whole entire month, and you started eating processed food on day two, day seven, I don't give a [ __ ] if it was goddamn day 14 [ __ ], you weak. Tighten the [ __ ] up. Hey, hey, peace and love. Everyone watching this, I'm going to give y'all some ways to stay disciplined, and I'm going to give y'all some ways to express your Shadow without having to poison yourself, because a lot of people believe that

they have to poison themselves to express their Shadow, which is utter [ __ ]. First of all, discipline is the most important thing in life. Okay, let's just keep it real. Okay, the most talented people in the world are only talented because they had the discipline, okay, to actually practice the thing that they are now talented in. Okay, you have to be disciplined if you want to be anything in life. We're not even talking about success. We're not even talking about no, no, no, no, no, because I don't know what it is. I feel like with conscious individuals or spiritual individuals, they think like because they're spiritual or conscious or they have all-knowing knowledge that automatically they don't have to be disciplined, which is just [ __ ]. You have to be disciplined to follow a meditation routine. You have to be disciplined to follow a yoga routine. You have to be disciplined to be able to live a certain lifestyle and abide by certain practices that you want to follow. Nobody's making

you follow it, but you want to follow it, okay? So, discipline goes for every belief system, everything in life, period. I don't care what you believe in; you have to be disciplined first. The way to be disciplined is, hold on, y'all, check out this view for some motivation. Hey, hey, all right, let's get back to it. The first way to be disciplined is to stop scrolling on social media, okay? I'm going to explain why you need to stop scrolling on social media. A lot of y'all are not lazy; a lot of y'all do not lack confidence; a lot of y'all struggle with scrolling on social media. The reason why scrolling on social media will kill your discipline is because it's one of the most comfortable things you can do. It's one of the most comfortable things you can do because you're literally getting free dopamine by doing nothing. You're getting free dopamine by just doing this, okay? There's not a lot of things that you can do in life where you can just sit down and do this and get free dopamine. Scrolling is

the only thing that takes no work. You can get an infinite amount of dopamine when you scroll. You're putting yourself in a comfortable state. A lot of you people when you scroll, I guarantee you're probably snatching just probably what you're doing right here. This is a lot of y'all. You probably watching this video like this right now. You like this. You're scrolling and you ain't doing [__]. You just overriding on dopamine, being a lazy [__] when you know you got [__] to do. See what I'm saying? So, so now mind you, you already slouching. You already got comfortable. Now your mind is getting comfortable and you're overloading it with dopamine. This is why you're not disciplined. You're not even disciplined enough to put the damn phone down. You ain't going to be disciplined enough to accomplish your dreams, my [__]. Like you think you going to be disciplined enough to get some money? You think you going to be disciplined enough

to even hit a workout routine. No, now that's number one. Put that phone down. It's so many reasons why you shouldn't be trolling, but we're just going to focus on that reason, okay? The second way to stay disciplined is to stop doing the oh, I'mma do this first method. Stop doing that [ __ ]. This is the I'm going to do this first method. When you think about doing something, and then as soon as you thought about doing that specific thing, you said, oh no, I'm going to do this first. No, just do that [ __ ] that you just thought of just now, okay? I'm going to give you an example. If I thought about, okay, oh yeah, I need to go take a shower, guess what? I don't need to think, oh yeah, wait a minute, before I go take a shower, you know I should make some music first, or you know, before I take a shower, I should hit some push-ups real quick, or before I take a shower, I should go watch the... No, no, no, no, just shut the [ __ ] up.

and go take the shower. You have to understand that your mind likes to follow patterns. If you do something one time, it's going to be easier for you to do it a second time. And if you do it a second time, it's going to be easier for you to do it a third time, a fourth time, and a fifth time, and a sixth time. This is why some of you [ __ ] that beat your meat. You did it one time when you was like 12, 13 years old, and now you a grown man, and you still be in your meat. That's because your mind loves to follow patterns. You have to break the pattern, okay? So like I said, the second way to stay disciplined is when you think of doing something, don't think of nothing else, just go, go ahead and do it. This video right now, right now, it's 12:55 p.m. Yo, I could have told myself, Oh yeah, before I make this video, hold on, let me hop in the studio real

quick, you know what I'm saying. Matter of fact, hey, matter of fact, let me finish editing this one video that I got over here. Matter of fact, let me go outside, get a little walk out. No, no, no, no. I said I'm going to do this video right now and get it out the way because I've already thought about doing it. Okay, do what you first think of. Okay, that's one of the best ways to stay disciplined. And the third way to stay disciplined is don't think about [__]. Yeah, I know that's ironic. I just told you to do the first thing that you thought of, and now I'm telling you to don't think about [__] at all. Yeah, don't think about [__] at all. Okay, if you get a thought to naturally come to you telling you to do something, don't think on that thought. Okay, this is what a lot of you [__] do, right? You got to make a Shopify website, or you got to go hop in the studio, or you got

to work on your business or you got to do something that's very important, and instead of you shutting the [ __ ] up and just doing it, this is what you do. Damn, okay, yeah, I do got to make that Shopify website, okay, for sure, you know. Damn, I could do it like this, you know what I'm saying. Damn, I remember old girl, she was, you know, maybe I should call old girl first. Damn, I don't even know, bro, like maybe I should watch a YouTube video about it, you know what I'm saying. Damn, lowkey, I ain't going to lie, I got to clean up my crib, you see what I'm saying. Like, yo, yo, yo, yo, yo, yo, yo, yo, yo, shut the [ __ ] up and open up the computer, go to Shopify, and just get started on the website, my [ __ ]. Like, you doing too much thinking, you doing too much talk. You just shut the [ __ ] up, shut up, shut up, just do it. And the fourth way

to stay disciplined, and this is probably one of the best ways, is to put yourself into the position to go ahead and do the thing that you need to do. I'm going to give you two examples. Let's say you're feeling lazy today, and let's say you know you got to go to the gym, but man, you don't feel like getting dressed. You know what I'm saying? You don't even feel like driving to the gym. You don't feel like doing none of that. Yo, go ahead and have your gym shoes and your gym attire go ahead and have that by the front door. Walk to the front door. You can walk to the front door butt naked, don't care. Put it on at the front door. Put your shoes on, go outside, walk to your car, hop in the car. Now look, you're already in the car, bro. Like, it's going to take more effort for you to get out and go back in your house and pull out your phone and scroll on social media than it would for you to

Just turn the car on and drive at this point. Put yourself into position to succeed. Let's say you're making a Shopify website. Yo, let's say you're sitting in your chair right now, or let's say, matter of fact, no, let's back it up. Let's say you're in your bedroom right now. You're chilling in the bed. You're like, Dang, bro, I do not feel like getting up right now. H boom, get up. W, go sit in your chair, and instantly open up your computer, bro. You don't even, bro, I ain't even going to lie. You don't even got to go to the Shopify website. Just open up the computer. If you just open up the computer, automatically, your brain is going to be like, Okay, bro [__] it. I'm already in the computer chair, yo. I'm already in front of the computer too, man [__] it. I'm about to just go ahead and start on the shif, uh. I'm about to go ahead and just start on the Shopify website, you see.

what I'm saying, so put yourself in the position to go ahead and do the thing that you know you need to go do now because I [__] with y'all. I'm going to give y'all a good way to manage our time. This is extra, okay? I wasn't even going to give y'all this. I'm going to give y'all a good way to manage our time, okay? Now, this is specifically for my men, but women, y'all can follow this as well too. Now, men, we have to understand this. Our testosterone is the highest when we first wake up in the morning, okay? So, let's say you wake up at 8:00 a.m. Let's say you wake up 10:00 a.m. It doesn't matter when you first wake up in the morning, okay? When you first wake up, you open your eyes up. Your testosterone is the highest for the first four hours of the day, okay, of when you wake up, okay? Then, after that, it goes down for about another four hours, and then four hours after

that it rises up just a little bit, you know what I'm saying, and then after that, at the end of the day, it goes all the way down, and now your testosterone is the lowest it's ever been all day. Okay, this is important to know because as a man, you know in the morning your testosterone is going to be the highest, meaning you're going to have the most energy in the morning, meaning you need to get the most important [ __ ] done in the morning. Okay, so I'm going to tell y'all how I schedule my day. I don't use Google Calendar. I don't use no [ __ ] like that. I simply schedule my day in quarters. Okay, so understand this. I have quarter one, I have quarter two, I have quarter three, and I have quarter four. Each quarter is four hours because I'm up for 16 hours a day. Okay, quarter 1, which is the first four hours of the day, I get the most important [ __ ] done in that day. Right now, it's quarter 1 for me.

okay, and so y'all can know I'm not bullshitting. What this say right here, what that say right here, 30 minutes. I mean 30 y 30 minutes. So look, I'm still in quarter 1 right now. I got 30 minutes till quarter 1 ends, okay. In quarter 1, I go hit me little 30-minute workout. I work on my music. I work on any videos that I got to work on. I work on any business that I got to work on, period. Quarter one, I do the most important [ __ ] of the day because I know I have the most energy in the beginning of the day, okay. Now I only do this for 4 hours, okay. Quarter Two, that's for another 4 hours. Now what I do for Quarter Two is I don't do nothing business-related. I don't do nothing work-related. Van, why don't you do nothing business and work rated? Because I'm a [ __ ] human being, okay. Human beings are not meant to be working.

12 hours a day, 16 hours a day, okay. Quarter 2 is my break time, so this is my time to meditate. This is my time to eat some food. This is some time to spend time with my girlfriend. If I had kids, I would spend time with my kids. This is time for me to go outside, ground myself, get some sunlight. It ain't no sun right now, but you get the point, okay. Because every man, every human period, but especially men, we need time to work and be serious and okay, let's Vibe, you know what I'm saying. We need to hit a meditation session because a lot of men will get too caught up in business, will get too caught up in working so hard, and we'll end up losing ourselves. We'll get [ __ ] egotistical, and we'll be crazy as hell. We don't need to have that happen, so you need to have at least a period of time, whether it's 4 hours, 6 hours, doesn't matter. You need to have a

period of time to where you can just be a kid, bro, and just vibe, have fun, spend time with your girlfriend, spend time with your kids, you know what I'm saying? So, Quarter Two, that's when I do that at, that's for 4 hours, okay? Now, Quarter Three, that's for another 4 hours, that's after Quarter Two, that's after my vibe time. Quarter Three, I get back to work. Anything that I did not finish in Quarter One, I'm finishing that [__] in Quarter Three, okay? Now, Quarter Three, it might be me in the studio, it might be me editing some more videos, it might be both, it might be [__]. I was in the studio the whole entire day, you see what I'm saying? I got song dropping for y'all, hey, hey. Now, Quarter Four is the last four hours in the day. Now, personally me, I like to freestyle Quarter Four, yo. Quarter Four, if I feel like working more on my business, then hey, cool, I'm going to work.

more on my business, that means that's 12 hours dedicated to my business a day. If quarter four, I feel like, Yo baby, hey, I'm going to take you on a date, you know what I'm saying, 'cause I got a wife, Yo, I'm going to take you on a date, we F to spend some time together, then that's what I'm going to do. If I feel like, Yo, quarter forward, Yo, if I don't feel like doing [__], then I ain't going to do [__]. If I feel like just meditating for 4 hours straight in quarter 4, then going to sleep and as rejecting, then that's just what I'm going to do, you know what I'm saying. So, that's personally how I set my schedule up. Quarter 1, straight business. Quarter two, straight vibing, nature, meditation. Quarter three, we back to business, and quarter four, whatever I feel like, that's what I'm going to do. Simple as that. Now, some ways that you can express your Shadow without having

to poison yourself 'cause a lot of conscious people, they be just saying the dumbest [__] on the internet. Like, Oh yeah, man, like, you know, sometimes there's nothing wrong with just going out and eating some fast food or some McDonald's, man, so you can pull yourself down from the ethers, you know, man. There's nothing wrong with going to the club, finding a random girl, you know what I'm saying, the [__], and then, you know, I'm saying, drinking some alcohol, being low-key. What the [__] is you talking about? Like, why do I got to poison myself to, like, you know what I'm saying? Like, why do I got to poison myself to pull myself down from the ethers and get out my light body? That's some [__] pseudo-science spirituality [__]. That's [__]. So look, here are some healthy ways to express your Shadow because you have to express your Shadow. You can't

just be 24/7 in your light, okay? But we can express our shadow in healthier ways. A great way to express your shadow is to get your soft ass a boxing gym membership and go whoop on somebody's ass, or get your ass whooped. That's a great way, a great way to express your shadow. If you're watching this and you're a fighter, congratulations, you are expressing your shadow in a healthy way. You getting some cardio, sparring somebody, and I don't think somebody getting that hurt, you know what I'm saying? Another great way to express your shadow is to go on long runs, do a four-mile run [__], get on some David Goggins [__], and do an eight-mile run. I don't care who you are, you could be mad, you could be depressed. Yo, if you go hit a four-mile run, you ain't going to be mad no more, promise you. You ain't even... I'm telling you, like, y'all ever ran

for so long, and y'all been like stressed when you ran, and then all of a sudden you finish your ran, and you wasn't even stress no more. That's because you got all your Darkness out in that moment. Another great way to express your Shadow is Hop on the mic, my boy. Hey, hey, make a song, My Boy, make some music. You can Journal, bro. You can go write a book, and it could be the most [ __ ] deranged sounding book, like it could be about a serial killer or some [ __ ], no cap. Like, there's so many ways to express your shadow in a healthy way without actually having to kill your [ __ ] liver, kill your brain cells, just kill your temple overall. 'Cause one thing about me, I do not believe in killing my temple just to express my shadow. I'm never going to do that. But yeah, that's what I wanted to preach for today because a lot of people believe that bullshitting is living a balanced life, and in reality

bullshitting is not living a balanced life. You're just bullshitting because you have a lack of discipline. Like, let's just keep it real. I'm just not going to conform to society's beliefs that, Oh bro, you're 21, like let's just go to the club and drink alcohol. Why? Like, what the [__]? Like, we got passports, like can't we just go out the country and travel? Like, what's wrong with going on the... Like, why do I have to poison myself to have fun? Like, one thing about me is like I will never conform, ever. I will never conform to the mindset or the dumbass belief of I have to poison myself to have fun. I have to dumb myself down and hang around people that don't even [__] know themselves to have fun. Like, I don't believe that. I'm not aligning with that belief and that's not in my reality. I don't have to do none of that [__] to have fun, and you don't have to.

do none of that [ __ ] to have fun. There's other ways out here to have fun without killing yourself, being a degenerate, and just overall bullshitting in life like you don't got a [ __ ] in life to have fun. But yeah, appreciate everybody that watch this video. I'll be streaming on Twitch Von 2 cut official. Go check out my Vlog Channel on YouTube Von Boogie. Go check out my Instagram at Vonore Boogie. I got music videos dropping on this channel. Yeah, let's get it. Hey, hey.

stop bullsh*tting

VonTooCut

영적이라고 해서 규율의 부족이나 해로운 행동이 용서되는 것은 아닙니다.

또래의 압력이나 자기 합리화에 굴복하기보다는 개인적인 원칙과 관행을 지키는 것이 중요합니다.

삶의 진정한 균형은 저진동 활동에 참여하거나 건강에 해로운 선택을 하지 않고도 달성할 수 있습니다.

훈련은 꾸준한 연습이 필요하기 때문에 성공과 재능을 위해 필수적입니다.

많은 사람이 영적 또는 의식적 지식이 있으면 훈련이 필요 없다고 잘못 생각합니다.

소셜 미디어를 스크롤하는 것은 도파민을 분비하여 편안하고 게으른 마음가짐으로 이어져 규율과 목표 달성 능력을 방해하는 주요 방해 요소입니다.

휴대폰을 내려놓고 다른 일을 먼저 하면서 미루지 마세요.

대신 가장 먼저 떠오르는 생각을 즉시 실행에 옮기세요.

마지막으로, 일을 너무 깊이 생각하지 말고 하고 싶은 생각이 떠오르면 고민하지 말고 바로 실행하세요.

미루는 습관은 중요한 작업을 시작하려고 할 때 지나친 생각과 주의 산만으로 이어지는 경우가 많습니다.

문 옆에 운동복을 두거나 컴퓨터를 여는 등 올바른 자세를 취하면 첫걸음을 내딛는 데 도움이 될 수 있습니다.

작은 실천은 추진력을 만들어 당면한 작업을 더 쉽게 처리할 수 있게 해줍니다.

테스토스테론 수치를 사용하여 효과적으로 시간 관리하기

남성의 테스토스테론은 아침에 가장 높으며 기상 후 첫 4시간 동안 최고조에 이릅니다.

하루 일정을 4분기로 나누고 각 분기가 4시간씩 지속되도록 하면 에너지가 최고조에 달하는 시간대에 생산성을 집중할 수 있습니다.

1분기는 중요한 업무에 집중하고, 2분기는 업무와 관련 없는 활동에 할애하여 일상 생활의 균형 잡힌 접근을 도모할 수 있습니다.

내 하루 구조화하기: 4개 분기 접근 방식

저는 하루를 4분기로 나누어 첫 번째는 집중해서 일하는 시간, 두 번째는 휴식과 개인 시간을 보내는 시간 , 세 번째는 업무를 마무리하는 시간, 네 번째는 기분에 따라 유연하게 활동하는 시간으로 나눕니다.

2분기는 명상하고, 사랑하는 사람들과 시간을 보내고, 제 자신을 다스리는 데 할애합니다.

4분기는 정형화되지 않은 시간으로 일, 파트너와 시간 보내기, 휴식 중 하나를 선택할 수 있습니다.

그림자를 건강하게 표현하는 방법

그림자를 표현하는 데 꼭 패스트푸드나 술과 같은 자기 파괴적인 행동을 할 필요는 없습니다.

건강한 대안으로는 복싱 체육관 가입, 장거리 달리기, 음악 만들기, 일기 쓰기 등이 있습니다.

신체나 건강에 해를 끼치지 않으면서 부정적인 감정을 해소할 수 있는 건설적인 방법을 찾는 것이 중요합니다.

재미로 사회적 규범을 거부하기

연사는 파티나 음주와 같은 즐거움에 대한 사회적 기대에 순응해야 한다는 생각을 비판합니다.

그들은 절제의 중요성을 강조하고 여행과 같은 즐거움을 위한 다른 방법을 찾아야 한다고 말합니다.

화자는 즐거움을 위해 자기 파괴가 필요하다는 믿음에 절대 동조하지 않겠다고 결심합니다.