- The world is experiencing
a loneliness epidemic. How strange, because we have
so many new ways to be in touch with the
people that we love. We can move away and still see their faces. Why is it that we're
actually getting lonelier? Well, the answer to that
question is that the way that we stay in touch with
each other is inadequate to what our brains and hearts need. Social media has changed the
way that we pursue friendship. A lot of young people feel
uncomfortable in real life. It doesn't feel right
to see people in person. It might feel confrontational. It might feel like you have some sort of performance anxiety. More and more young people,
they're comfortable talking to other people as long as
it's mediated technologically. There's a neuropeptide in the
human brain called 'oxytocin.' That's the intensely pleasurable
hormone that links us to our kin, to our friends.

to our loved ones, to our families. But you don't get it over Zoom screens, and even less over social media. And so you'll be hungry, you'll be lonely, and so you'll binge even
more on the social media, and it'll get worse and worse and worse. That's a lot of the reason that we have a loneliness epidemic. We're trying to mediate our
relationships with tools that don't do a good job. Oxytocin requires two things:
eye contact and touch. Those are exactly the two things that you don't get when your
relationships are mediated by technology. So the best way that you can get oxytocin, and thus the satisfaction that you need from your relationships, has to be somebody who's
a real person with you. Touch their hand, look 'em in
the eye. Your brain needs it. Your brain craves it. That's-
your brain is evolved. Real life is awesome, but
you gotta experience it.

and you can't be distracted
from it systematically by these technological methods. So a natural question that
comes from all of this is: Should we have a complete
ban on it in our lives? Should we make it impossible
for our kids to use? The answer to that is not necessarily. Here's the iron rule: If something is a substitute
for in real life relationships, it's gonna be bad for your happiness. If something is a compliment to it, it can be really productive and good. So how do you use social media?
That's what really matters. Do you use social media to figure out where you're gonna meet your friends and what they're up to
so you can go see 'em? Great, but that doesn't take very long. You don't need six hours
on Instagram to do that. What you need is a specific
period of time that you dedicate to actually catching up
with the people in your life that you love.

How social media sabotages your brain’s friendship mechanism | Arthur Brooks

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