rather than me entering a room and thinking are people going to like me what if they don't like me will I be liked I now enter a room and I'm trying to reframe that thinking of like do I like them so I just checked into my

hotel in San Diego I'm here for Sony's camera Camp it's Sony's annual brand event where they invite creators from different niches different spaces so for example there were creators in fashion in Beauty in tech review in travel in business in so many different categories

on the internet prior to my sabbatical I would go to a lot of busy events and a lot of that was like masterminds a lot of times I was speaking or expected to speak so when Sony approached me and told me about this event where I'm not

expected to have a strategy ready to share with people I'm not expected to even create content really like there's no contract signed it's just them wanting creators to have a good time meet other creators and learn more about Sony cameras it was like an absolute yes for

me and then leading up to the event I started getting crazy imposter syndrome mainly because they sent this email and they were talking about like yeah we're going to have all the Sony gear here have your best video ideas ready and I was like oh my God and I completely felt

like a fraud because in my mind I'm like oh my gosh I don't even know how to use a lot of the gear but luckily my friend Katie I texted her and I was like I'm feeling very imposter syndrome I don't

know anything about cameras and she's like don't worry girl this year they're inviting lifestyle stylists and creators in different niches because they want to show that the average creator would know how to use them and that made me feel infinitely so much

better and so leading up to the event I was like it's not that I'm not good enough for using Sony cameras if I can't figure out a camera and if I can't figure out any of the things that are going on at this event then Sony cameras

are not good enough for me and I think that's kind of the energy that I've been playing in because I'm so hypercritical of myself and it's getting to the point where I'm like okay something needs to change and rather than me entering a room and

thinking are people going to like me what if they don't like me will I be liked I now enter a room and I'm trying to reframe that thinking of like do I like them do how do I feel about this what do I think and really think of

myself like highly and being like I deserve to be here and I have a lot of value to offer and I talked about that in my previous video where I talked about how social media made me feel kind of worthless and I had to go through

this whole exercise I'm still on that journey of increasing my self-worth and so now when I go to an event I really have to consciously try hard to hype myself up and to mentally prepare for that event being like I deserve to be

here and rather than worrying about what other people are thinking of me I'm just worrying about my damn self and that's made a world of difference and I want to tell you this story because I think a lot of people don't expect me to be

quite shy and don't expect me to be an introvert and I became even more of an introvert because of my sabbatical when I took 12 months off of social media off of my business I really didn't talk to anyone and so when I came back to social

media the idea of even conversing with someone just like stressed me out so much like when you were hermiting for so long and you're like introverting for so long it's kind of hard to get back out there and get back into the groove of

things and especially when you're going through a career transition where you don't really know who you are what your identity is like when you're in a period of questioning your identity it becomes even harder to want to meet people because a lot of times we think I don't

want to meet anyone until I have my act together and until I know how to introduce myself properly and so when I came back naturally I have a lot of anxiety even thinking about networking events so I avoided it for a while my mentor talked to me about this because I

remember also coming back and avoiding a lot of things like I don't want to hire a team ever I don't want to go to an event ever I don't want to be in a mastermind ever I don't want to I was like basically

Banning a lot of things and what I learned from my mentor because he called me out on my... he was like, 'Do you think that in your lifetime you were never going to work with another team member again? Do you think in your lifetime you're never going to run and

manage a team again?' And behind the scenes at the same time, me and my fiancé Leon, we're actually building another business. Of course, in the future, I'm going to have to run a team and lead. And so by me avoiding not working with team members, not having people on my team, I'm

never going to build the skill of leadership. Just because you remove something from your life doesn't mean you actually build the skill to overcome it. And that was almost the same with social media where I took social media away from my life for a year. I came back

thinking, 'Oh, I can handle social media because you know I lived life without social media and now I know my boundaries.' But the moment I came back it was so overwhelming for me and I went back to my old patterns because I actually never increased my capacity for

social media. And now this year I'm doing that. Just because I removed social media for my life doesn't actually mean that I've learned how to handle social media in a healthy way and practice boundaries. And so I see that concept the same with networking. Just because I avoid going to

events, I avoid speaking on a stage, I avoid being interviewed on someone's podcast, I will never overcome that fear of speaking. I will never overcome that fear of rejection because anytime you put yourself out there you are opening yourself up for rejection. And that's why

A lot of people don't like networking events. A lot of people don't want to be the first person to introduce themselves to someone. The second thing, too, is I recently went to my friend's 30th birthday and there were a few people that I'm not close with, but I'm

acquaintances with, like we went to school together, I kind of knew them from a long time ago. And leading up to the event, I was like, "Oh my gosh, I'm going to like put myself out there. I'm going to talk to everyone." And the moment I got to

her birthday, I literally just like sat in the corner with people that I knew and that I was comfortable with, and I did not say a single word to anyone else. And I left that event feeling incredibly disappointed in myself because I'm someone who's considering moving to a

whole new city. And so I felt a lot of shame and embarrassment, like, "How is it possible for me to even make friends and do all these things that I want to do in a new city if I can't even speak to people that I actually know?" And

I was like, "Oh my gosh." And so I started spiraling into a lot of shame and guilt, and I started thinking that maybe I'm just an introvert. Maybe this is my personality. Maybe this isn't for me. And so I told my mentor about this, and he

was like, "Has anyone ever actually taught you how to socialize and build relationships with other people?" And I was like, "No, usually I just put myself in those situations and then I fend for myself and figure it out." And then he was like, "All right, sorry for the jump scare."

but I figured it'd be helpful for me to just show you the text. This is me filming while editing the video you're watching now. Anyways, let's go to the text. And then he was like, "But in any profession or domain, do you think it"

would be hard to be effective if you've never been trained on something?" And I was like, "Yeah, it would be challenging." And that's when he asked me, "Do you think it's reasonable then for someone to feel anxious and unsafe in those situations where they haven't equipped themselves?"

And I was like, "Uh-huh, it's reasonable." And then he asked me, "Do you think that once you have the tools to deal with these environments that you're thrown into that you would feel less anxious?" And I was like, "Yes, if I had the tools and I"

had some sort of blueprint on how to handle these situations that give me anxiety, I probably wouldn't feel anxious anymore." And I had this aha moment where I realized that this isn't a personality trait, this isn't the fact that I'm an introvert, and this is just who I am. This

is just a skill that I lack. And like any other skill in life, you can always improve and build upon it and be better. You can always be better at editing videos, you can always be better at drawing, at painting, at writing, at running, at working out, at speaking a

language. You just have to put the work in building that skill. And so immediately after that, I went to Google and I searched the top books on making conversation, networking, communication. And before coming to this event, I read that book. I want to share this with you.

because I think a lot of you who watch my videos are creators yourself and creators are notoriously known for being extroverted online but very introverted in person and I want to let you know that number one I also feel that same way especially coming back from my

sabbatical where I didn't really talk to anyone for a whole year and how uncomfortable even going to this event makes me feel but also I want you to know that these are things that can be improved on and that can be fixed

there's even a quote in the book that says don't be fooled into thinking that all those people you see who are smiling and happily mingling come by it naturally most people have had to work at it they've practiced attended seminars hired coaches read books the

first step is to let go of the idea that we are all somehow supposed to know how to converse with strangers and acquaintances it's simply not true we are not taught how to do it the moment that I finished reading that simple book on small talk I just read it on the

plane I started chatting up my chauffeur I started chatting up my other Uber driver the moment I checked in I saw a few creators I immediately chatted them up and it took conscious effort to actually do that but it's because I'm slowly learning the skill and like

anything that you learn in a course or a book or whatever I started applying to things that I learned and already I haven't even started and I feel pretty good about it and not only this on the plane I started literally listing out a bunch of combo starters that I

could have with the Creator I I don't know if you guys can see it all this to say making conversation with other people and building connection and putting yourself out there you can choose to spend the rest of your life assuming that that's just something that

you lack that other people have they have that it factor but you don't and you can spend the rest of your life avoiding putting yourself in those situations but what you're actually doing is you're never learning to improve on that specific skill and

sometimes you need to learn how to build your capacity up to do those things and to become the person that you want to become but anyways that is my spiel of the day and by the way if you want more lessons for my experience of going to

this event then make sure you click the link in my description box and comment section below I wrote a full-blown newsletter about it when it comes to something that I'm personally trying to overcome and what I'm doing about it and I hope that it inspires you to do the

same anyways do something for your list today and I will see you in my next video

I have 800k subscribers and I still get social anxiety.

I make videos that help creators feel good, have fun, do less, and earn  ̶m̶o̶r̶e̶ enough.

For business inquiries only: partnerships@vanessalau.co

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Vanessa Lau

사기꾼 증후군 극복과 자기 인식의 재구성

외부의 검증을 구하는 것에서 자기 수용과 자기 호감으로 초점을 전환합니다.

다양한 분야의 크리에이터를 위한 이벤트인 소니 카메라 캠프에 참석합니다.

이벤트에 대한 기대감으로 인해 처음에는 사기꾼 증후군을 경험합니다.

상황을 재구성하여 자기 의심을 극복하기: 어려움을 겪는다면 자신의 능력이 아니라 카메라의 유용성에 대해 생각해 보세요.

의식적으로 자존감을 우선시하고 외부의 의견보다는 개인적인 감정에 집중하는 것을 선택합니다.

소셜 미디어로부터의 안식년으로 인해 예상치 못한 수줍음과 내향성을 드러냈습니다.

일정 기간 격리된 후 사회적 상황으로 재통합하기 어려움.

자기 의심과 정체성에 대한 의문을 새로운 사람과의 만남을 꺼리는 것과 연결 짓습니다.

불안감으로 인해 네트워킹 행사 및 기타 사회적 상호 작용을 피합니다.

회피를 극복하고 필수 기술을 쌓는 법 배우기

도전 과제를 제거하여 기술 개발을 피하는 방법에 대한 멘토의 조언.

새로운 비즈니스를 구축하려면 리더십 기술이 필요하며, 회피에 맞서야 할 필요성을 강조합니다.

대처 메커니즘을 개발하지 않은 채 소셜 미디어로 복귀하면 예전 패턴이 재발하게 됩니다.

사교적인 상황을 피하면 거절에 대한 두려움을 극복하고 대중 앞에서 연설할 수 없습니다.

실제 시나리오에서 사회적 불안을 경험하고 해결하기

친구의 생일 파티에서 사교에 실패한 후의 실망감.

지인들과 교류할 수 없는 것에 대해 수치심과 당혹감을 느낍니다.

사회화 교육에 대한 멘토의 질문입니다.

사회적 기술은 타고난 성격 특성이 아니라 학습이 가능하다는 것을 깨닫습니다.

사회성 향상을 위한 실용적인 단계

대화와 네트워킹에 관한 책을 조사하고 읽습니다.

비슷한 어려움을 겪고 있는 동료 크리에이터와 경험을 공유하며 공감할 수 있습니다.

사회적 기술은 고정된 특성이 아니라 개선할 수 있는 것임을 강조합니다.

사회적 기술은 타고나는 것이 아니라 학습되는 것임을 강조하는 한 책을 인용합니다.

학습한 기술을 실제 상황에 적용하여 긍정적인 결과를 보여줍니다.