카니예 웨스트의 비대 신화와 스미스 머신 인사이트

스미스 머신은 올바르게 사용할 경우 비대증에 유용한 도구입니다.

### 스미스 머신 비대증에 대한 오해 풀기
* 🎤 카니예 웨스트는 **CIA와 디즈니가 밤비 엄마의 죽음을 통해 심리적 고통을 주기 위해 음모**를 꾸몄다는 논란을 일으켰고, 이는 유머러스하게도 **비대증 신화에 대한 토론**으로 이어졌습니다.
* 🏋 ️↪CF_200D↩♂️ 스미스 머신은 종종 비효율적이라는 비판을 받기도 하지만, **특정 목적을 위해 사용**되며 올바르게 사용하면 **비대증에 도움**이 될 수 있습니다.
* 💪 초보자는 적절한 신체 역학 발달을 방해하고 만성 부상의 위험을 높일 수 있으므로 **복합 동작을 학습할 때 스미스 머신을 사용하지 않는 것**이 좋습니다.
* ⚠ 스미스 머신을 부적절하게 사용하면 관절에 문제가 생길 수 있으며, 특히 **동작을 적절하게 조정하지 않으면 관절에 문제**가 생길 수 있으므로 **올바른 기술을 먼저 익히는 것**이 중요합니다.
* 🔍 스미스 머신은 결함에도 불구하고 **마음과 근육의 연결을 강화**하여 보디빌더가 균형을 잃지 않고 특정 근육 그룹에 집중할 수 있게 해줍니다.
* 🔄 또한 스미스 머신은 다양한 트레이닝을 제공하여 리프터들이 **루틴을 바꾸고 근육을 다르게 목표**로 삼을 수 있어 근육 성장에 도움이 될 수 있습니다.
* 🏆 스미스 머신에 대한 일부 저항은 자존심과 전통적인 헬스장 문화에서 비롯된 것이지만, **운동 능력을 위해 훈련하지 않는 사람들이 적절하게 사용하면 근육 비대를 위한 유용한 도구**로 남아 있습니다.
* 💪 궁극적으로 스미스 머신은 안전하고 효과적으로 사용한다면 **보디빌더와 레크리에이션 리프터에게 훌륭한 자산**이 될 수 있습니다.

Kanye West, in the interview, said that the CIA, in combination with Disney as a corporation, decided to kill Bambi's mom to leave you with psychological pain so that you deal with that pain by consuming corporate products for profit. And then my brain cells died. In any case, our topic today is our hypertrophy myth. This myth goes out to one of our favorite no-joke YouTube subscribers, Mr. Matt C. You know who you are; we love you. The Smith machine is a waste of time. I predicted Scott, the video guy, would laugh at that, but apparently, my delivery sucked. One of the Kanye West shoots at the beginning took all his laughter away, as Kanye tends to do. By the way, you can't ever see Scott, the video guy, but he's always wearing Yeezys. Did I say that right? Is that what she was called? Or as he's now known [Music]. Why uh rant time. This will be included in the video, hopefully. Why the fuck do rapper idiots always progressively

shorten their names to their career: Sean Puffy Combs, Puff Daddy, P Diddy, Diddy. What is he now? Scott irrelevant dude. Fuck, fuck, ow my head. Anyway, all right, hypertrophy myths. We're gonna talk about the myth: The Good, the Bad, and the real talk. So, Smith machine, a lot of things are said about it, but in the context if I perch a few people say a lot of things, and I'll try to do a different voice for every one of these. So, bro guy will be like, Smith machine won't get you jacked, dude, and uh, same guy will be like, Free weights only, bro, and you're like, Yeah man, I feel hardcore, am I Viking yet? And uh, some nerd would be like, The Smith machine degrades your technique, technically speaking, and throw Jacques or biomechanics foreign. All interesting claims, people do say them, they do have some point. Here is the good of the Smith, the true stuff. The Smith machine is a bad place to learn compound movements for the first time, like squats and benches and rows.

and things like that because it does a lot of the tracking for you, possibly most of it. And then you don't really learn how to move your body in free space by yourself. And for anything related to becoming a competent physical mover in any kind of sport or even just in everyday life, it's not ideal to learn your compound heavy freeway basics on a Smith machine, which is why they're called free weights. You should absolutely learn them free with barbells and dumbbells and kettlebells or whatever you like to use to move around. So definitely, that's a good point. And the Smith machine can get you hurt, not acutely usually, but in a chronic wear and tear kind of fashion if you use it improperly. And it does this by hearing forces to joints. So for example, if you do something like an upright row, and normally the barbell naturally moves backward a little as you go, a Smith machine, it just moves in a line. And then at some point, shoulders feel like shit, but you keep going and you're like, Ah, this sure is grinding.

shearing my shoulders to a fucking pulp, but I can't do anything about it because the barbell is fixed. That's definitely a thing, but you can ameliorate that by doing the exercise correctly or moving your body to adjust for it. So, you can hurt yourself on the Smith machine chronically by doing the shit wrong, and it is absolutely a risk. And not all of us know what right and wrong is when we start lifting, and by not all of us, I mean almost all of us don't know what the hell's going on. So, Smith machine is something you like to keep beginners generally away from, and it is a specific tool to use for specific jobs. No, here's where the stuff gets mythical. It turns out that the Smith machine is a very robust tool for hypertrophy. Works to get you jacked in some cases because it is extra stabilizing. It actually results in a better mind-muscle connection and an ability to focus on specific muscles, and I do in the Macarena by accident. All right, so I grew up. I was a kid slash

teenager in the sort of late 90s, mid 90s, and the Macarena was everywhere. And um, uh, fuck it, I'll blame my whole race for this because I was Jewish. I was never sufficiently talented, movement-wise, to learn the Macarena. Now, I know that's a cop-out because the dance has like three moves, but I guess I'm just not athletic enough or never got to dance with friends and do the Macarena enough. If you guys don't know what the Macarena is, I'm sorry, I've just aged myself. If you do know what it is, comment below with how good you were at it back in the day, and I guarantee you that shit, that video probably has like 10 billion views. Anyway, a lot of times, bodybuilders can get much better mind-muscle connection, or at least somewhat better for the Smith machine. They can really not have to worry about balance and stability and really focus on getting their practice or triceps or shoulders or whatever they're doing, hit their back, and thus it

can actually be, in some instances, a little bit better than free weights in some context for some short period of time. And even if it's not hypertrophic in any special way, the Smith machine offers a variation. You do lots of barbell squats; they get stale. You switch to Smith machine squats, where you can actually move your feet a little bit more forward, stay more upright. It's more quad-focused, less focused on your back. Another quick benefit, but even if it's not better that way, it's just different, which is cool because it's a variation. You can do it for a while, and it's effective, and then you can go back to barbell squatting, free squatting, and that feels great too because you've essentially desensitized the movement. So, all good things, and they really are good. So, real talk at the end of the story, here's the following. Most of the resistance to using the Smith machine is just based on ego and some weird fantasy membership to some weird fantasy hardcore club. Having said that, I'll meant in my head.

like bro hardcore, but when I say membership to a fantasy hardcore club, whole sorts of different things seem to be coming up, like people who go to the club wearing angel wings and devil horns, a lot of s m going on, a place I'd like to be if I had friends, I was capable of sexual relations. Next, this anti-smith machine hatred is bolstered by sport coaches, strength and conditioning coaches at the collegiate level, for example, poo-pooing it for athletes, and they're 100% right that athletes have very little use for the Smith machine, right? They're totally correct, and it does not replace barbells for fractural athletes, but this is a hypertrophy myth series for dedicated hypertrophy training. The Smith machine is great for athletes that move in free space and need to be athletic. It's not great, but that's not the same thing. It's two different approaches as long as you don't shear your joints on it or learn your compounds with it from it as a beginner, and as long as

you're not using it for sport performance. The Smith is one of many great tools for bodybuilders and recreational muscle builders alike. So feel free to use it, do it right, do it in a way that doesn't hurt your joints, and you're good to go. And if anyone gives you smack about it, you just say, Hey, one day I'll get so hypertrophied, you'll be scared to give me smack. See if that works. I've been Dr. Mike. I'll see you guys next time.

"The Smith Machine Is A Waste Of Time Bro"

Renaissance Periodization

카니예 웨스트의 논란의 여지가 있는 주장과 비대증 신화

카니예 웨스트는 밤비의 엄마를 죽이기로 한 CIA와 디즈니의 결정이 심리적 고통을 유발하고 소비를 촉진하기 위한 전략이었다고 주장했습니다.

이 동영상에서는 스미스 머신의 효과에 대한 다양한 의견과 함께 스미스 머신의 비대화 역할에 대해 논의합니다.

스미스 머신에 대한 비판도 있지만, 특정 운동과 근육을 목표로 하는 운동에는 도움이 될 수 있습니다.

역도에서의 스미스 머신의 역할

스미스 머신은 자연스러운 신체 움직임의 발달을 방해할 수 있으며 복합 중량 운동을 배우기에는 적합하지 않습니다.

특히 운동을 부적절하게 할 경우 관절에 전단력을 가하여 만성 부상의 위험이 있습니다.

하지만 스미스 머신은 근육 비대에 효과적일 수 있으며, 추가적인 안정화를 제공하고 정신과 근육의 연결을 개선하여 목표 근육에 집중할 수 있도록 도와줍니다.

웨이트 트레이닝에서 스미스 머신의 이점

화자는 마카레나 댄스를 배우지 못한 것을 반성하며 이를 자신의 운동 부족과 연관시킵니다.

보디빌더를 위한 스미스 머신의 장점을 강조하며, 정신과 근육을 더 잘 연결하고 운동의 다양성을 제공합니다.

발표자는 스미스 머신 사용에 대한 저항은 종종 자존심과 하드코어한 헬스장 문화에 적응하려는 욕구에서 비롯된다고 주장합니다.

판타지 하드코어 클럽이라는 콘셉트는 S&M의 이미지와 파격적인 복장을 연상시키며 사회적 관계에 대한 욕구를 강조합니다.

스포츠 코치들은 종종 기능 훈련을 위한 자유로운 움직임과 바벨의 중요성을 강조하면서 스미스 머신의 운동선수와의 관련성을 비판합니다.

그러나 스미스 머신은 기초적인 복합 운동이 아닌 전용 비대 훈련에 올바르게 사용한다면 다른 접근 방식을 제공하는 등 여전히 유용할 수 있습니다.

스미스 머신은 보디빌더와 레크리에이션 근육을 키우는 분들에게 유용한 도구입니다.

관절 통증과 부상을 피하기 위해 안전하게 사용할 수 있습니다.

스피커는 사용자가 운동 루틴에 대한 비판에 자신감 있게 대응하고 머신을 받아들이도록 권장합니다.