Hello everyone, how do you manage your health? By using the Galaxy Health app on your Galaxy smartphone, you can measure your exercise levels and manage your health without much effort in your daily life. Let's take a detailed look at how to utilize the Galaxy Health app. Nowadays, many people use health-related apps like this. Typically, those apps are either paid or have a lot of advertisements. Since Samsung developed this Samsung Health app, it is free to use and does not have any ads. You can use it conveniently. Let's give it a try. First, to use this Samsung Health app, click on the three dots button at the top right, then go into settings. You need to check Samsung account and sync. By doing this, the information about your exercise or walking with this smartphone will be shared with your Samsung account.

This way, all these management items will be displayed. I have a separate personal mobile phone, so the records are not kept here because this is for lectures. However, all the records are stored on my personal phone. I have been using Samsung Health for a long time. Sometimes in our daily lives, we may not have enough time to exercise, or we may skip it because we are busy. However, by using Samsung Health, even when we are busy, we can easily track our exercise records just by doing our daily activities and see the effects of our workouts. Currently, I have walked 800 steps. Normally, to reach an appropriate number of steps, you should walk about 6,000 steps up to 100%. Right now, it's only showing 13%. Next, you can see three icons for running, walking, and cycling. If you press the three buttons next to them, you will see various exercises like running, walking, cycling, swimming, strength training, and other exercises.

Using these tools, you can manage your exercise records. Only three options are currently available here with three asterisks, so that's why. If you use swimming or a treadmill, please check this part as well. However, you can only register up to three at a time. It means that excessive exercise is not good. You can also add exercises that are not listed here. At the bottom right, it says Add Exercise. Nowadays, many people enjoy various sports including golf. All those contents will be displayed here. By selecting the exercise you do and managing it properly, you can see better results. To make proper use of Samsung Health, it is recommended to purchase Galaxy Watch or Galaxy Fit to operate together for better effectiveness. Now, let's take a look at walking exercise. Let's enjoy walking exercise.

Then your current location will appear, and below, you can set a distance goal. The walking feature in Samsung Health is very convenient. If you look at the top, you can see musical note symbols. When you connect your smart earphones and walk, you can listen to music while using it. Next to it, if you press the dot three-button, it says data entry. When you enter here, you will see your walking goal calories, along with the time. It shows the start time, exercise time, and distance information, allowing you to measure it here. If you want to leave a record while walking, you can take a picture, attach an image, and even make notes. This part is very detailed. Next, the voice guidance will be a very convenient feature. When you use voice guidance, it will notify you every 1 kilometer, so you can know how far you have walked. Just walking aimlessly is not really fun.

However, by receiving notifications like this intermittently, listening to music, and checking my records while walking, it would be much less boring, right? Now, the next thing is the automatic pause setting. When you continue walking and sit on a bench to take a short break, time should not keep running, right? So, if the exercise is detected as paused on your mobile phone, the exercise record is paused. If the exercise is checked here, when the movement stops, the exercise record is also paused. Then, when there is movement again, the record will start again. Make sure to try walking here; it is very helpful. Also, when you walk, all the paths you take will be shown, and all of this will be recorded. It can be very useful. The utilization rate of walking in Samsung Health is very high. Next, when you eat something, if you enter details such as the calorie content of the food here, it will be recorded overall.

I can manage that. Press the input button, take a photo of your breakfast, and select the type of food you ate this morning. I had ramen for breakfast today, so I will check ramen and proceed. Next, you can also add more food. Then, you can use the camera next to the calories to take a picture of the food directly. After that, complete it. So, I consumed 515 calories this morning, and my goal is 1504 calories. 2504 calories is the target amount for the food consumed throughout the day, including breakfast, lunch, and dinner. This means the target calorie intake for the food consumed throughout the day is 154 calories. By continuously entering this information for management, the daily calorie intake of the foods consumed will be displayed. Therefore, especially on days when you consume a lot of calories, if you exercise a little longer, you can manage your health better. Also, if you look at the top, you will see a graph, and if you click on it,

You can check the overall calorie intake, and then it's about sleep. You input the time you went to bed yesterday until the time you woke up today. By doing this, you can manage your bedtime properly. It is generally recommended to sleep for about 6 hours. There are many people with different sleep patterns, some sleep a lot, and some sleep less. By marking this, you can see how much sleep you usually get on average. The first condition for health management is said to be fully understanding one's own lifestyle pattern. I recommend that you also try managing it in this way. Then, it's about achieving regular sleep. We have noted the bedtime and wake-up time. Let's confirm. By doing this, you can also check the bedtime on a bar graph. I have only been doing this for a day, but for those who continue to record, let's see if it becomes a regular sleep pattern. Rather than the quantity of sleep, it's about the quality of sleep.

It is said to be important. The quality of sleep is said to be very important with a regular pattern. It is very important to go to sleep at a certain time and wake up at a certain time. You should also try to create a regular lifestyle pattern by using Samsung Health. Next is weight. If you record your weight each time, you can see the changes in your weight at a glance. Since I only have one day of records now, it just comes out like this. If you regularly record it daily, weekly, or monthly, you can see the changes in your weight. Managing your weight is also very important for health. Maintaining a certain weight is very important. If your weight suddenly increases or decreases, it is a sign of something related to your health. In that case, you should get a health check-up or manage your health more.

I'll go back, and then it shows how many glasses of water I drank each day. It also displays all the activities for the day. Let's check the activities for the day. Here, you can see the number of steps, activity time, and activity calories. By showing how many calories I've burned today through activities, it indicates that I've burned 33 calories so far. Now, the calorie expenditure is not much. When calorie expenditure is low per day, problems like excessive fat accumulation leading to a protruding belly can occur. It's good to match the amount of calories consumed and burned. By recording these daily, you can systematically monitor the calories burned, activity time, and the number of steps. Next, you need to push off with the toes, the ball of the foot, and the big toe, in that manner. In my case, the nearby floors are...

I intentionally walk around. Since I sit a lot during lectures and work, I try to walk as much as possible, especially on lower floors. When walking, don't tuck your heels inside the stairs, but place about half of your foot on the stairs and push with force. They say that the exercise effect doubles when you go up like this. If you pay attention to this even a little in your daily life, it will be much more helpful for your health management. In modern times, as life expectancy has increased significantly compared to the past, it is important to live a healthy life for a long time. As the seasons get colder in the future, always manage yourself like this and I hope you live a healthy life. This will be the end of this session. Thank you. [MUSIC]

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