Can you stay with your suffering? Can you stay with your boredom when you're feeling down? Why are you rushing out of it? Can you just say, okay, this is it, I am with it? You are introducing yourself to what is the focused state of being.

Staying with something: that is the secret to focus. First, you're resisting, but I don't want this, but you keep on. But then you learn how to stay with an action; that is where your maturity is happening. So, Adisha says, when you're sad, feel your close your room and feel

sad, start to cry, start to taste the whole sadness, taste that whole depression which is overwhelming you, and you will notice how you're resisting it, but you be with it. You just consume it completely; you go through that experience, and a point comes when it shifts and it starts to become a joy, and

once you realize that, now you know how to turn poison into nectar. So, in that, the technique is then, once you are able to do that, then somebody is sad, you breathe into your heart, their suffering, and give out a blessing. Now you have become that tool of Life which

takes any energy and converts it into positive energy. You're not forcing positivity; you don't see negativity as negativity. You see it as cosmic energy in a different frequency, and you're converting it into an organic frequency. It is suffering from the plastic frequency of the human mind,

and you're taking it and converting it into an organic frequency. Here in that healing, you don't need to give people plastic ideas to deal with it. The only way to deal with it: you stay with their suffering. Nothing lasts; that is the good news here. So see how far it takes you.

Because we want happiness permanently, so we're afraid this will be permanent. So, once you touch the root of it, you will start to see that shift is happening. It happens every month, around an hour. You go through deep; you think, "This is it, now finally it is over." But

next morning, wow, what is it? Is the same energy going to rest and cancel everything you have known till now? And next morning, it's giving birth to new things. The only mistake you shouldn't do: don't think this is eternal; this also will go through a cycle. So this

keeps you mature, and that maturity is the focus. That's what I told in yesterday's book: you are distracted by negativity and positivity, but to maintain your needed action in a given moment constantly, and also see there's positivity, there is negativity—this is what Balanced Life is.

Balanced Life does not mean that you're always static and nothing bothers you. This is—everybody is bothered by everything—but a mature person knows this is part of the dynamics of life. This will keep on happening, but you are maintaining the center of that pendulum,

that you know what—a seesaw, what you call it, children's seesaw. And what is running the seesaw? It's the center. You can think this one is running or this one is running; no, it's the center which is running, and that's the master seat, you

know. So I know it's very difficult when you are suffering or when you are high to maintain your normal action. Now you say, "Oh yes, I'm going to be the king!" Now you're frivolous; little things, you don't care, and

Same thing. When you're depressed, you don't want to do all this; you don't have the energy to do it. But if you can really just do it, you're giving yourself a spine for the first time. Your action can give you spine, and for that you have to

realize the secret of action and your presence with the action. That's where the role of focus is. Can you be focused with your action? If you can take everything out and just start to work on focus, you will understand all spirituality, materiality, because all is

happening now, but we are not here. So focus is very important because I have seen so many people learn so many beautiful things. Lack of focus depletes it; it's gone. The mind overtakes again. But what if this sat... what will happen if I do this,

what will happen if I stay in the present? Who will take care of my life, as if you've been taking care of it till now? Tell me what you have done till now. It [Music] [Music] happens for...

Simple Way To Never Suffer Again

Satya Speaks

집중력 향상을 위한 고통과 지루함 견뎌내기

고통이나 지루함과 같은 불편함을 서둘러 피하지 않고 그대로 받아들이는 것이 중요합니다.

처음에는 저항하는 것이 당연하지만, 행동을 지속하는 법을 배우면 성숙해집니다.

슬픔이나 우울증을 충분히, 심지어 소비할 정도로 경험하면 기쁨으로 전환될 수 있습니다.

타인의 고통을 호흡하고 축복함으로써 고통을 긍정적인 에너지로 바꾸세요.

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부정성을 다른 주파수의 우주 에너지로 보고 이를 유기적 주파수로 변환하는 것입니다.

고통에 대처하는 유일한 방법은 고통을 견디는 것뿐이며, 영구적으로 지속되는 것은 없습니다.

감정의 주기적 특성과 집중력 유지

부정적인 감정이 영구적일 것이라는 두려움은 그 감정의 주기적인 본질을 보지 못하게 합니다.

부정적인 감정이 영원할 것이라고 생각하지 않는 것의 중요성; 부정적인 감정은 주기를 거칩니다.

부정과 긍정의 방해에도 불구하고 필요한 행동을 유지하는 것이 균형 잡힌 삶의 핵심입니다.

균형 잡힌 삶이란 정적인 삶이 아니라 삶의 역동성 속에서 중심을 유지하는 것을 의미합니다.

진자(또는 시소)의 중앙은 감정적 동요 속에서도 집중력을 유지하는 마스터 시트를 나타냅니다.

고통이나 기쁨을 느끼는 동안 정상적인 행동을 유지하기가 어렵습니다.

행동이 척추를 제공하므로 행동이 있는 존재감이 중요합니다.

집중은 영성과 물질을 이해하는 데 핵심적인데, 모든 것이 지금 일어나고 있지만 우리는 존재하지 않기 때문입니다.

집중력이 부족하면 학습과 이해력이 떨어지고 마음이 대신합니다.