Ah, um, how are you? These days, I've been waking up on an empty stomach and feeling a bit dizzy. Before exercising, I need to get myself ready. As expected, my trainer has given me some guidance. It's like a total BNC (Body and Nutrition Coach) situation. So, how do I put it? Today, I start my long and tiring day with some exercise. 

By the way, I'm Rollo, and I work in the marketing team here. Are the marketing team members watching? These friends are originally into exercising. Today's focus will be on the shoulders and upper body. We're going to work on the shoulders, but since you won't be able to see it, everything will be included. 

Oh, do you know the middle part? I was briefly introduced last time. Our company is Shin Yu. By the way, they say they do powerlifting, and I think they can lift a total of three major lifts.

In Korea, I realized that exercising is truly important. I often think about whether it will ever end. Today, I would like to show you the bodybuilder's routine at 2 PM. 

The issue with the app is that it doesn't indicate how much weight one should lift. If you look now, the form is very wide. Since I am using a lot of weights in the back, it’s not looking great. The left and right symmetry is off, so let’s adjust that. Push a bit more, but don’t overdo it. 

As for the bench press, the angle of the elbows is more important than the shoulders. This indicates that the rotation is being misused. In this case, I believe the weight is probably too light for him. Also, the angle of movement is too large. He should rotate more.

I can try to do it once if possible. Please watch. Instead of the Deputy Prime Minister, it's said to be one side. No matter how hard I try, Team 3 quickly finished. Matsuda and I usually do this. It's a bit disappointing, but the electrocardiogram is ready. It was tough, but when I wrote down 123, it all became clear while drinking. The results for the fruits have been determined, but that’s not allowed, understood? That's right, it turned out to be 4, so people are... right, 4, exactly, it’s an incredibly high stage. Next, 2 and 3, the martial arts. Oh, I failed to wear glasses. How can that happen? It’s really unfair. From 2 to 3, it seems like there’s a bit too much, so let’s move forward. How was it? 4, okay, 3. It’s not okay to use the thumbs up, like with a barbell. In 2009, there was a shoulder injury, so I need to be careful. These days, things are going well, but really... I want to come back like the weight of the 4. Where should I go?

Ah, until the end, instead of a dummy landscape, I need to feel the chip growing. I should be able to sense the contraction and relaxation continuously, but today it feels like there's some interference. I like this part, but I need to figure out how to do it right. There are friends with weapons of logic, just like in Jeongdong. Yes, yes, ah, it's so rich. When I see the embellishment, I can feel whether there is an understanding of the exercise or not. If my posture is buried, my body cannot be formed properly. I'm sure about that. This is real. Push, push. How do we exert strength? Yes, that's right; we need to integrate this more. Just like I was doing before. Hey, this is already three items from earlier. Oh no, everyone, what is this? If you look at this, it doesn't even go into the bright tin bell. I’m just following my own way. Ah, the painting has changed. How can I utilize the opposite?

Oh no, it shouldn't be like this. It should feel about three times stronger. Armor, yes, it would be really cool to have three times the luck. At first, I thought I should lose weight to really enjoy this. What is this? Now, I’ve gained a lot of weight, and my heart rate is affected. I've been exercising for three weeks now, and I’m doing it for my future. Now, I want to be a bodybuilder. I hope today is good for those who are a bit weak. Originally, our existing subscribers are those who have been exercising for a long time and know how to do it quickly. But today’s selling point seems to be for friends who might become more active. Yes, um, oh, what about the other side of the bed? Now that everything is being used, there are a lot of things to love. Yes, the problem is that this flower... I can't even walk. Let me try. Wow, don't do this! I’m just saying this.

내려 지금 10여 대사도 대까지 써 더미 란마 즉 그치 7 왜 큰 품 모르는 거예요 너 아 자도 요거는 사회도 살이 빠진 돼요 왜 에 예 투어야 아 뭐 얻어 아 근데 자꾸 아파요 아 그 이렇게 하시다 및 내가 왜 의자를 조금 들기 불편이 세팅 하냐면 원래 모신 그게 나와 있어요 이게 둘리 쉽게 처음에 관행 쉽게 이해가 아니라 수치 부터 가져가기 위해 나온 것이기 때문에 처음에 좀 더 힘든 걸 좀 반수를 해주고 그리고 수익을 가져가는 게 오히려 이 머신에 목적과 운동하는 그 용도에 왔다 라고 생각이 됩니다 아 으 4 아 이게 원래 그립을 잡아야 되는 juc 잡은 이유는 아 손가락이 짧습니다 예 잘 못 잡아요 야우리 패이고 누구나 전 나팔이 배우가 아 그렇지 컵 일어 그대로 밀어 머신 생긴대로 밀어 그야 그렇지 공지 감싸 똑바로 굉장히 보자 물을 9차 이거

Now, I will edit and translate the text into English. 

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Why don’t you know the big product? You can lose weight with this. Why is it that I keep getting hurt? The reason I find it uncomfortable to lift the

Mom, if you talk a little more, it might be just under once. On the other hand, I died while chatting, of course, and since I write, I got bigger. When I write, my saliva increases, but there, it's like a bench for ten years. Even if I open a business, my body doesn’t change the same way. The preparation for housing is more about how the future will be. I'm still crying about just five things. I stopped now, and I shouldn't do it in advance. It's not worship; it's wear. That's right, like you said, in front of your house, there are many people who will go through this. I think I should do a few. There are many that match Su-a, but rather than matching the performance, the next thing is a side lateral raise. We're going to do a side lateral raise, and this friend is adjusted from a beginner's perspective. It seems like there are some corrections to be made quickly.

There is a value, yes, I’m currently imitating it. Originally, just now, I was imitating a tweet. Let’s see, there’s a problem with the desk. My arm is being moved very unnaturally. And I’m just throwing it around. I see that with my bare hands, every exercise is like this. When you lift something, you tend to pull back. Why is that? It's because the body doesn't align properly. Got it? So try moving with that motion. Yes, just like this. I thought about it a little bit backward. We are doing this. Then, come here and grab it. Don’t try to force it. Just think of moving it repeatedly. Of course, you can’t move in every direction. If you drop it here, it’s not like that. You need to feel it. Ah, I’m really frustrated right now. That video, how much do you like it? What is it saying right now?

I just came back, so let me touch it. No, it’s not Gong Byeong-woo, but I found it. Oh, oh, oh, what? Yes, I know, but hey, there’s nothing. You need to move. There are many people; I can't believe it, but there are beginners who are trying to catch the shape. They say they do it by turning it back like this, but how about this? Fold it. Right now, 1.2 is the target. I came in here like this, but I’ve only got about 5% or 4. 

What are you doing now? Looking at how you're doing, how does it feel? Yes, yes, many people might think that what they see is good. And watching Song Gi-won exercising, it seems similar to me, but I noticed there are many problems. I need to bring someone in front of me. There are many issues, and the fashion is not good. Some of them have gotten worse. So, it’s just...

I see, you made a reservation. Yes, that's fine. It seems like there are quite a few medications involved. During the day, I don't really take care of myself. I'm doing a lot of exercise right now, but something seems to be off. 

Yes, domestically and internationally, it's quite a lot. I'm also utilizing it. It's like a moving ghost on my skin, and I've been moving outside more, but the sound that reflects back is not what I expected. 

I never thought I would think like this. In the office, the most important thing is communication. There are a few people here today. 

Today, we are facing an unprecedented situation. Luka has stopped recording. Our new employee, Haetae, was doing it but got so drained that we had to stop. How was the exercise? 

It was definitely different from regular athletes. They learn well from the side, so we will prepare for the 302 loan. This way, we will proceed with the sales and dealership.

You have requested to obtain a score of 102. This year has been chaotic, and I wonder if you have come to terms with it. I had a good time, and originally, I was not well-prepared, but I learned and it was fun. I just provided some guidance. I mentioned exercise, and I hope you enjoyed it. I would like to express my gratitude. Many people, including Helen, might know that I have made mistakes, and I think I have about ten pages worth of them. If you see any of these and were looking forward to them, I want to remind you to keep that in mind while exercising. If you try something out, it might feel narrow, but anyway, take care.

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