시험 성공: 시각화 및 성능 영양

### 최고의 시험 성적 달성하기: 시각화, 식단, 긍정적인 긍정의 힘
* 🎯 시험 성적을 높이려면 **쓰기 속도, 긴장감, 시간 관리 등 시험의 어떤 부분**을 개선하고 싶은지 명확한 목표를 설정하는 것부터 시작하세요.
* 🖼 시험지, 펜, 시험실 또는 타이머를 시각화하는 등 여러 감각을 통합하여 **시험 시나리오를 재현**하여 상세한 심상을 만들어 보세요.
* 🔄 시각화 과정을 여러 번 반복하여 머릿속 이미지를 강화하여 **일상에 통합하는 것**이 가장 이상적입니다.
* 🍽 시험 당일에는 **탄수화물, 설탕, 정크푸드를 섭취하지 않도록** 하여 시험 도중에 에너지가 급격히 떨어지는 것을 방지하세요. 대신 **단백질과 채소가 풍부한 아침 식사**를 선택하세요.
* 🔝 시험을 위해 열심히 노력한 자신을 상기시키는 동기 부여 연설을 하는 **긍정적인 긍정**으로 자신감을 키우세요.
* 📚 시험 전날에는 **노트를 복습하고, 교재를 훑어보고, 복습 동영상을 시청**하여 시험에 출제될 주제에 대한 전반적인 개요를 파악하고 학습 내용을 탄탄하게 다져보세요.

시각화, 다이어트, 긍정적인 긍정은 시험 성적을 크게 향상시킬 수 있습니다.

imagine that you've dedicated countless hours to studying for your exams. You've put in so much effort, and you've sacrificed so much time just to get the results that you want. But then when the exam day comes, you choke. Your mind goes completely blank, and you struggle to recall even the simplest facts. You start panicking and wasting precious time, and you're wondering if everything that you've done was all for nothing. You see everyone's talking about all these study tips and all these study routines that's going to get you T top grades, but no one's actually telling you how you can do the exam at your best performance, which is what I'm going to share with you in this video. I'm not going to waste any more of your valuable time, so I'm going to give you an actionable step that you can do right now. This technique is called visualization, and it can really help you gain that confidence that you need for the exam. This technique is used by top athletes around the world to achieve Peak Performance.

and I'm going to show you how you can use this to Ace your exams. So to visualize yourself completely crushing your exams, here there's three things that you need to do. The first thing is you need to set a clear goal. What specific aspect of the exam do you want to improve? Is it like your writing speed? Is it like your nervousness? Your time management? What is it? Whatever it is, you need to keep that in your mind when doing this visualization. Step number two, you need to create a detailed mental image. Try and include as many senses as possible to replicate the real thing that you're going to do. So for example, when I'm in the exam, I like to visualize myself looking down at the exam paper with my pen in my right hand and how that feels, how that looks. Maybe you want to visualize how the exam room looks around you or like the timer on the wall or that clock or whatever it is. Just try and paint a detailed mental image in your mind. This brings us to step number three, which is to repeat the

visualization many times. Now you don't have to do this every single day. Just try to do it as frequently as possible. If you have a nice routine, you can implement it into your night routine. Here's another really important tip that almost never talked about, which is your diet on the day of the exams. So what should you be eating, or rather what should you not be eating during the day of your exam? You should not be eating any carbs on the day of the exam. No rice, no noodles, and especially no sugar. Bro, trust me, 'cause if you eat these things, you're going to get a sugar crash midway through the exam. And trust me, it's not fun. Instead of eating all these carb sugar and junk food, you should be eating protein and veggies. And having that as your breakfast is much better than having a bowl of cereal or some. Now the next thing that will make you confident before the real exam is something that is called positive affirmations. Positive affirmations are like sort of giving yourself a little speech before the exam in order to boost

your confidence. I had my computer science exam not too long ago, and before that exam, I was super nervous. Like honestly, my heart was beating so fast, my hands were numb, and my hands and feet were like shaking, bro. So I calmed myself down using this technique. I was like, Hey Matt, listen to me. Matt, you've prepared so much for this exam. You need to trust the hard work that you've put in for this exam. Lastly, during the day before your exam, if you have time, read through your notes and skim through your textbook and just get a general overview of the things that you're going to be tested on and make sure that you're not missing any important parts. I know this is passive recall and you're not really learning anything, but that's not the point. The point is that you're trying to solidify all the things that you've learned. Also, you can watch revision videos if that's helpful for you. So yeah, I hope you found that video useful. And if you want even more useful information, you can check out my

Instagram at Matthews methods. May God guide us on the right path and good luck in your exams.

Seriously, please watch this before your next exam

Part time student, full-time learner. I make videos to improve your life :)

Matthew Smith

시각화는 최고의 운동선수들이 최고의 성과를 내기 위해 사용하는 강력한 기법이며, 시험 성적 향상에도 도움이 될 수 있습니다.

시험 성공을 위해 시각화를 활용하는 세 가지 핵심 단계는 개선하고자 하는 부분에 대한 명확한 목표 설정, 시험 시나리오의 상세한 정신적 이미지 만들기, 자신감과 준비성을 강화하기 위해 시각화 과정을 정기적으로 반복하는 것입니다.

시험 당일에는 탄수화물, 설탕, 정크푸드를 피하는 것이 시험 도중 당이 급격히 떨어지는 것을 방지하는 데 중요합니다.

대신 아침 식사로 단백질과 채소를 섭취하여 활력을 유지하는 데 집중하세요.

시험 전 루틴에 긍정적인 긍정의 힘을 불어넣으면 큰 시험을 앞두고 자신감을 높이는 데 도움이 될 수 있습니다.

시험 전 준비와 노력을 상기하며 긴장을 진정하세요.

시간을 내어 노트를 복습하고 교과서를 훑어보며 전반적인 내용을 파악하세요.

패시브 리콜을 사용하면 지식을 탄탄하게 다지는 데 도움이 될 수 있습니다.

매튜스 메소드는 시험 성공과 안내를 위한 진심 어린 인스타그램 메시지를 받습니다.

발신자는 시험의 성공을 기원하며 축복을 전합니다.