걱정과 근거 없는 두려움에 대한 세네카의 해독제

### 걱정과 근거 없는 두려움에 대한 세네카의 해독제
* 🧠 세네카는 우리가 존재하지 않는 미래에 대해 만성적으로 걱정하기 때문에 **현실보다 상상 속에서 더 많은 고통**을 받는다고 지적합니다.
* 💊 걱정은 사람을 병들게 할 수 있으며, 미래가 불확실함에도 불구하고 우리는 **걱정 때문에 스스로를 병들게** 하고 있습니다.
* 💪 세네카의 치료법은 **현실에 대한 특정한 생각과 진실로 마음을 강화**하고 행운과 불행에 대한 우리의 태도를 바꾸는 것입니다.
* 😨 걱정으로 인한 고통의 대부분은 **실제 사건이 일어나기 전에 발생**합니다.
* 🤔 비합리적인 두려움과 걱정을 없애기 위해서는 **상상과 현실을 주의 깊게 구분**하는 것이 중요합니다.
* 🎭 세네카는 불운도 변덕스럽고 때로는 예상치 못한 방향으로 사건이 전개될 수 있으므로 **미래에 대해 열린 마음**을 가지라고 조언합니다.
* 🌨 운명은 **겨울 폭풍처럼 변덕스럽고**, 미래와 현재의 사건에 대한 우리의 판단은 종종 잘못될 수 있습니다.

만성적인 걱정은 현실보다 상상 속에서 더 큰 고통을 겪는데, 미래는 생각에 불과하기 때문입니다.

In a letter to his dear friend Lucilius, Stoic
philosopher Seneca wrote: “There are more things, Lucilius, likely to frighten us than
there are to crush us; we suffer more often in imagination than in reality.” End quote. Chronic worriers tend to be more occupied
by the future than by present circumstances. During the day, and even during the night,
their thoughts wander in the mysterious realm of what’s yet to come, plotting, planning,
and calculating on how to tackle an unfortunate fate that might rear its ugly head. But even though they wish to control the future,
they’ve never gone beyond the confines of the present. This is because the future doesn’t exist,
except in our minds. We can’t live in the future, and we can’t
predict it. Sure, we can plan for things that might come,
but the present usually unfolds in different and often surprising ways. Still, many of us fix our attention on the
unknown and fantasize endlessly about how

things that we can’t possibly predict will
present themselves to us. Seneca observed this phenomenon in his friend
Lucilius, as well as in the people around him. He counterattacked this often tiresome and
destructive stance towards the illusory domain of the future with Stoic reasoning, explaining
why worrying about it is pointless, and advising us on what to do instead. This video explores Seneca’s antidotes to
worry and groundless fears. The idea that the future doesn’t exist doesn’t
deny the passing of time. It doesn’t deny that what’s happening
right now will soon be the past, and that we’re constantly exposed to a stream of novelty
like a mountain top faces an enduring blizzard. The blizzard cannot be controlled, comes from
all directions and at different speeds, and brings along snowflakes in all shapes and
sizes. The mountain is unable to predict what’s
coming; it can only endure and watch the

snowflakes come and go, as we watch moments
come and go, from (what we call) the future to the past. Thus, we know that something is coming, but
no matter what we try to make of it, and how well we try to prepare for it; we’ll always
be shooting in the dark. That’s why the future as we imagine it has
no ground to stand on at the end of the day; as the future is nothing more than ideas,
which vary from wild guesses to prognoses based on past results. Nevertheless, many people are over-encumbered
by these ideas, causing them to suffer from groundless fears based on nothing but speculation
instead of truth. As Seneca stated: “for truth has its own
definite boundaries, but that which arises from uncertainty is delivered over to guesswork
and the irresponsible license of a frightened mind.” He observed that some things affect us before
they appear, and other things affect us when

they, in reality, never will. According to Seneca, this is the case because
we’re habitually “exaggerating, or imagining, or anticipating, sorrow.” Seneca’s letter goes on to describe the
nature of the mind, telling Lucilius that it sometimes creates false shapes of evil,
when there’s no evil to be found. Or as he states: “It twists into the worst
construction some word of doubtful meaning; or it fancies some personal grudge to be more
serious than it really is, considering not how angry the enemy is, but to what lengths
he may go if he is angry.” End quote. This human habit of worrying isn’t just
unpleasant. There’s plenty of scientific evidence that
suggests that worrying can make people sick. Literally. This means that even though the future doesn’t
exist, we’re worrying ourselves sick because of it. Luckily, Seneca’s writings provide us with
antidotes.

Now, what antidotes did Seneca propose to fight this human habit of worrying? His remedy comes down to fortifying the mind with certain ideas and truth about reality, as well as changing the stance we take towards fortune and misfortune. First of all, he reminds his friend Lucilius of the fact that although many unfortunate things have overcome him, he always stood his ground. So, it seems that, somehow, he was always able to cope. When we look at the history of our own lives, we may conclude that what we perceive as a catastrophe in advance usually turns out to be different than we had imagined; oftentimes, we suffer less than we anticipate. The irony is that the majority of the suffering happens before the actual event takes place. For example, we’re anxious about taking an exam, and the weeks before we worry about it every day: “Will I blackout? Will I screw it up?”

But the anxiety we experience during the exam
is negligible compared to what we endured the weeks before. The root of this fear lies in our beliefs
regarding the consequences of failing the exam. We might think: “If I fail, my life is over,” or: “If I don’t pass this exam, then it’s
true what they say: I’m indeed a failure.” But these beliefs aren’t true, simply because
the consequences they anticipate haven't happened yet and cannot be predicted. Even though some catastrophic beliefs about
the future may be plausible; as long as they’re not coming to fruition at this very moment,
what’s to be disturbed about? Or as Seneca stated: You may retort with the question: “How am
I to know whether my sufferings are real or imaginary?” Here is the rule for such matters: We are
tormented either by things present, or by things to come, or by both. As to things present, the decision is easy.

Suppose that your person enjoys freedom and health, and that you do not suffer from any external injury. As to what may happen to it in the future, we shall see later on. Today there is nothing wrong with it. End quote. In the same letter, Seneca encourages his friend Lucilius to be careful about outside influences when it comes to his personal situation. According to Seneca, it’s better to trust in ourselves and take counsel with our feelings independently, as we know our affairs better than anyone else does. We’re easily affected by the opinions and views of other people. There are many individuals out there with narrow-minded and even delusional views of reality, claiming that they can predict the future, and gladly plant their seeds of fear in our minds, making us uneasy about the situation we’re in. Seneca urges his friend to consult reason to see if he doesn’t convert “what is not an evil into what is an evil.”

So, the antidote is that we carefully discern
between imagination and reality: as soon as we find out that our fears are based on irrational
thinking, or fantasies, or exaggerations, our worries are debunked. Another antidote that Seneca proposes is a
change of attitude towards the things to come. Seneca displays a certain open-mindedness
in his letter to Lucilius, urging him not to conclude too hastily regarding the nature
of what Fortune provides. Fortune, in this case, refers to the ancient
deity Fortuna: the goddess of chance, luck, and fate. Looking at our human ignorance not only about
what will happen, and how these events will play out, but also concerning the nature of
these events, and how they exactly affect our lives, it’s better to be careful when
judging fate. In some cases, the ‘misfortune’ we anticipate
indeed comes to fruition. However, events sometimes take such a radical
and unexpected turn that, against all odds,

we’re getting off the hook. We can see this happening in a Buddhist story
about a man who’s followed by a tiger, jumps into an old well, and encounters a snake at
the bottom. He holds on tightly to a root poking out of
the wall, which is getting eaten away by mice. His fate seemed to be sealed, but then, out
of the blue, Fortune grants him a way out. Therefore, hardship can fall upon us at any
given time, but so can a stroke of luck in horrible circumstances. “Even bad fortune is fickle,” Seneca stated. So, his antidote is to stay open-minded about
the future, knowing that we can’t judge the nature of an event before it has happened,
and its consequences lay bare. I quote: Let us, then, look carefully into the matter. It is likely that some troubles will befall
us, but it is not a present fact. How often has the unexpected happened!

How often has the expected never come to pass! And even though it is ordained to be, what does it avail to run out to meet your suffering? You will suffer soon enough when it arrives; so look forward meanwhile to better things. End quote. This doesn’t mean that we should deny that bad things might happen. Seneca doesn’t encourage his friend to be ignorant of the terrible fates that could occur. He does advocate for observing with care. On the one end, it’s unwise to be in denial of misfortune. On the other end, we shouldn’t let the smallest sign of adversity throw us into a panic. So, the key is walking the middle path between ignorance and obsession, on which we mindfully assess the situation at hand, while keeping all options open. Moreover, if we keep an open mind about the nature of events, knowing that not everything is what it seems and that fate is capricious like a winter storm, we’ll realize that

Our judgments about future and even present
events are often misguided, and our fears concerning them groundless. And even if it’s certain that misfortune
is coming our way; if it’s not yet arrived, then why spend the time beforehand suffering
in our imagination? Thank you for watching.

Seneca | Why Worry About What Isn't Real? (Stoicism)

Einzelgänger

미래에 대한 걱정에 대한 세네카의 금욕주의적 해독제

세네카는 친구 루킬리우스에게 보낸 편지에서 사람들이 현실보다 상상 속에서, 특히 미래에 대한 걱정으로 더 큰 고통을 겪는다는 사실을 이야기합니다.

그는 미래는 예측할 수 없으며 미래에 집중하는 것은 근거 없는 두려움과 추측으로 이어질 뿐이라고 주장합니다.

세네카는 알 수 없는 미래에 사로잡히기보다는 현재의 순간에 충실하고 진실을 신뢰하는 삶을 살 것을 주장합니다.

세네카는 걱정은 슬픔을 과장하고 예상하는 마음의 경향 때문에 발생한다고 믿었습니다.

과학적 증거는 걱정이 실제로 사람들을 신체적으로 병들게 할 수 있다는 생각을 뒷받침합니다.

이러한 습관에 대한 세네카의 치료법은 현실에 대한 진실로 마음을 강화하고 행운과 불행에 대한 관점을 바꾸어, 특히 실제 사건이 일어나기 전에 예상보다 덜 고통받는 경우가 많다는 점을 상기시키는 것입니다.

시험 불안과 실패에 대한 두려움 관리하기

시험 중 불안은 종종 실패로 인한 결과에 대한 두려움에 뿌리를 두고 있습니다.

현재에 집중하고 자신을 신뢰함으로써 고통을 관리하라는 세네카의 조언은 오늘날에도 여전히 유효합니다.

외부의 영향과 미래에 대한 두려움은 우리의 감정에 큰 영향을 미칠 수 있지만, 이성과 상의하면 문제가 아닌 것을 두려움의 근원으로 바꾸는 것을 방지할 수 있습니다.

두려움과 걱정에 대한 세네카의 해독제

세네카는 비합리적인 두려움을 인정하고 미지의 세계에 대한 태도를 바꾸면 걱정을 떨쳐버릴 수 있다고 말합니다.

그는 사건이 예기치 않게 전개되어 불행과 행운을 모두 가져올 수 있으므로 미래에 대해 열린 마음을 가져야 한다고 조언합니다.

세네카는 불운은 예측할 수 없고 일시적일 수 있으므로 사건의 본질과 실제 영향을 신중하게 평가하는 것이 중요하다고 강조합니다.

철학자 세네카는 미래의 불행을 헛되이 예상하고 괴로워하지 말라고 조언합니다.

그는 고난에 집착하지 않고 잠재적인 고난을 염두에 두는 균형 잡힌 접근 방식을 옹호합니다.

세네카는 또한 미래에 대한 두려움의 대부분은 근거 없는 것이므로 예측할 수 없는 운명의 본질에 대해 열린 마음을 갖는 것이 중요하다고 강조합니다.