리조의 체중 감량 여정: 일본식 식단 수용하기

### 리조의 체중 감량 여정: 건강한 식습관과 개인적 성장 수용
* 🌱 리조는 최근 일본 방문 중 건강한 식습관에 대한 깨달음을 강조하며 **자신의 체중 감량 여정**을 소셜 미디어에 적극적으로 공유하고 있습니다.
* 🍣 그녀는 신선한 초밥과 폭신한 달걀로 가득한 세계에서 가장 건강한 식단 중 하나라고 설명하는 **일본 식단의 이점**을 발견하고 **동물성 단백질이 신체에 미치는 영향**을 탐구하게 되었습니다.
* 📉 테스트와 연구 끝에 리조는 **동물성 단백질을 섭취하면 더 많은 에너지를 얻고 체중을 감량하는 데 도움이** 된다는 사실을 발견하고 이전의 비건 생활 방식에서 벗어나게 되었습니다.
* 💬 그녀는 비건 채식을 둘러싼 민감성을 인정하며 **"비건 채식이 여전히 가장 건강한 식단"**이라고 믿는다며 언젠가 생알칼리성 비건 채식으로 돌아가고 싶다는 바람을 드러냈습니다.
* 🤝 리조는 **비건, 채식주의자, 육식주의자 등 누구의 식습관도 자신의 선택에서 행복**을 찾는다면 비난하지 않겠다며 식단에서 개인 선택의 중요성을 강조합니다.
* 🎭 리조는 체중 감량 여정의 진정성에 대한 회의적인 시각에도 불구하고 **새로운 라이프스타일에 전념**하는 동시에 유명인의 다이어트를 둘러싼 사회적 압박과 오해를 해소하기 위해 노력하고 있습니다.
* 💊 리조의 여정이 연예계에서 체중 관리의 윤리와 현실에 대한 논의를 촉발하면서 **OIC와 같은 체중 감량 약물에 대한 논의**가 부상하고 있습니다.
* 👏 호스트들은 OIC에 대한 초기 논의를 회상하며, **할리우드에서 체중 감량 솔루션으로 성장**하고 있는 OIC의 존재감을 알아본 선견지명을 강조합니다.

리조의 체중 감량 여정은 일본에서의 경험에서 영감을 받아 건강한 식습관의 중요성을 보여줍니다.

Lizzo is continuing her weight loss journey, and she's sharing some of that on social media. Right now, she posted a video recently, sharing the secret to her weight loss. She said that she visited Japan and realized suddenly what healthy eating really was. I feel like we could make a Karate Kid movie out of this. Yeah, um, so let's just take a listen to what she had to say in that video. Here we go. Would I eat in the day as a former vegan who added protein to her diet? My reintroduction to protein started. You stop being vegan. Thank you. Someone suggested I try a Japanese diet because it's one of the healthiest diets in the world, and it has some of my favorite foods. When I got to Japan, I was in awe at how clean and delicious their... Thank you. I hope this counts. The ones that came in before our issue. Eating the eating the carbs. Eat the cars. Eating the cars. Eating the cats. Eat the cat. C. Eating the dogs. Eating the cats. Thank thank you guys. Don't... Lizzo is not.

eating the dogs or the cats. It's not what she's talking about here. She's not here. We go. Food was I indulged in fresh sushi and fluffy egg, and I was amazed at how good does look buting, and that led me on a journey to figure out how animal proteins affect my body. Okay, there's something weird about like staring dead at your phone while you eat food. It's creepy. It gives me the same vibe, and you know how irrationally angry I get when women make gossip videos while doing makeup. It's like, So, I went on this date last night. Yes, it's the while she's putting on her fake eyelashes, and it makes me want to die when I see those things. After tests and research found that animal proteins helped me have more energy, lose weight. We have a 20 from pop culture junkie. Joker 2 is sounding more and more like the Heaven's Gate disaster, just like Michael C. Camino. After the deer hunter, Phillips got a little big for his

Bridges. I mean, there's a lot of movies that have bombed out, but those are older examples, right? Like, I can't... What would be a recent example that you can think of of a movie that bombed as bad? I mean, Aquaman bombed... Yeah, like Aquaman bombed as bad as it did because it was the end of the DC EU, and the Marvels. Those are great recent examples of films that had fantastic originals that just absolutely plummeted in the sequels. I mean, most sequels... When I say great originals, I mean like great box office. I'm not saying necessarily great movies. I just know somebody's going to be like, Oh, actually, Captain Marvel was awful. I'm not saying that. I'm saying it made a lot of money. Yeah, okay. All right, here we go. I do believe that the vegan diet is still the healthiest diet to have, and I to one day be a raw alkaline vegan. Don't do it, Lio. Until then, this is the diet that's helped me reach my

goals. What about Alkaline Trio? You listen to Alkaline Trio. It can be scary talking about things like this because veganism is such a sensitive subject. People are vegan for many reasons, whether it be health or environmental or love for the animals or all of the above. I'm aware how people could take this and how it can make them feel, but I'd rather be honest and share my story in my own words. Whether you're vegan, vegetarian, pescatarian, white meat only, or fully carnivorous, I'm not going to judge you. Do what's best for you in your life at that moment. All that matters is that you're happy, and if you're happy, I'm happy. When she's uh, when it comes to food, she's very libertarian. Is she like more positive than she used to be? Sounds a little bit less pessimistic and less [ __ ] it's less snarky, like less sassy. Um, yeah, well, she's going through a rebrand right now, saying that she's trying.

to Rebrand after the whole banana debacle that St tastic said we're starting cringe of the day a bit earlier today aren't we. I don't think this is cringe necessarily. I think she's just, you know, posting an honest update. Can we get Michaela Peterson to introduce her to the carnivore diet? No. Can people stop with these weird fad Trend diets? It's so. She didn't even mention keto weird. She didn't even mention keto. Like, I don't know. It's just, obviously, veganism is an eating disorder. Okay, but they'll get real mad at you on right-wing Twitter if you say that being a carnivore is equally strange. You were a vegan for a while when you were younger. Yes, I was vegan from age 14 to age 19, which was far too long. And um, first of all, I stopped because a medication I was taking. They were like, This isn't going to help your medication absorb. But also, I was getting fat. Being vegan made me fat by and I'm

just saying not fat fat, but like fat by my standards, yes, for me. Do you know what caused it? It's because I wasn't eating actual nutrients, and you know, I had a very deficient diet. So, I was eating more and more empty calories to make up for how deficient I was, and it wasn't working, so I was getting fat. So, people talk about veganism making you dangerously skinny. That did not happen to me. Don't worry, guys. If it makes you feel any better, I will eat twice as unhealthy to make up for Lizzo improving her. Maybe veganism is what got Lizzo so fat in the first place. I would know. I experienced it. I wonder how it will affect her ability to perform on stage, right? I actually imagine she'll have more energy because we've talked about before. As big as she was, it doesn't mean she was out of shape in the same way that a normal out-of-shaped person is, right? Because she has to be live on stage for hours at a

time much like a linebacker who you can't wind in football practice. Um, I wonder how, uh, how it'll affect her stage performance. Yeah, it's, uh, going to be interesting to see. However, some people still don't believe her that she is genuine in her weight loss journey, that she's actually exercising, that she's actually eating healthier. Tristan Tate responded to this and said, It's OIC. It always will be OIC with every celebrity from now on. The diet and exercise pics are just a grift. They're still monstrously unhealthy but simply drugged up, drugged up on OIC. So, he's basically saying this is all a gigantic LARP, and Lizzo is just posting this to seem relatable, but really, she's on, um, that sweet, sweet OIC off-label. It's really funny. I've been watching a lot of these videos where, like, on workout channels that, like, critique other, like, actors or celebrities saying, I'm not on steroids, and they're like, Really though? Really? One of my favorite ones here is

like he's like they ask. I think it's um Howard Stern asked John Cena like are you on steroids and he's like well no and he goes well that's because if he was to admit that he's admitting to a felony right exactly so uh one does not usually incriminate themselves on live television not the same situation for OIC if you're lying about being on OIC and you're claiming that it's just diet and exercise that's about your pride yeah that's you're lying to people because you are prideful and you don't want to admit that you took the easy way out look I have no problem with them admitting that they're on steroids outside of the whole you know against the law part that could get him into trouble they still have to do the work they still have to go to the gym and do that stuff that doesn't bother me one bit like I don't look at the Rock and think but it is a crime I I don't look

at the Rock and think, Oh, he cut corners to get there. I think, No, no, I'm... I honestly think it's like not the best way for someone to lose weight taking OIC, but it's better than nothing. It's better than dying young, okay? And I actually have been getting inundated with so many ads for OIC recently. I don't know if you have... you had this too. It doesn't happen to me. I just... on YouTube, I get so many ads for semaglutide, and it's not claiming that it's for diabetes anymore. It's all... no, so very explicitly for weight loss. I told you, I... when we were at... we were at the mall, and there was just a big ad on like a wall at the mall that was like, It's not cutting corners, it's healthcare. We're literally living in the same world as W-E. I don't know if you ever watched that movie, but everyone is just like bags of lard, and they sit in

levitating electric chairs that take them all over the place to get new food. Um, um, that's the reality that we're living in. If OIC doesn't save us before that happens. And also, I just want to give us some credit because we deserve it in this moment. We were talking about OIC like way before everybody else was. It was not a big topic of discussion yet. Let me look it up on our channel and just see the earliest video that we posted about OIC. FNY. Because I just saw a video or I saw a tweet earlier from this lady who says like she's like, I just got my Adderall for the first time and realize that for the first time in 30 years, I feel like how I'm supposed to feel. I'm like, No, no, you're on uppers. You're on meth basically. That's not how you're supposed to feel. Oh, okay. I'm seeing it now. Our first video about OIC is OIC is Hollywood's new expensive.

weight loss drug of choice from September 2022. So, way ahead of the game. Nobody else was talking about it. We started the trend. I just want to put that out there. It's just funny 'cause people have just accepted now that maybe it's just the speed at which the world moves now, the amount of technology you have to interface on a daily basis with. But there's people, they just tacitly admit like they need Adderall to survive, which like, look, I was prescribed to it for years because I had, you know, a lot of issues when I was younger, and it took time for me to learn how to live without it once I got off of it. But you can do it. But people are just, this lady's saying like, For the first time in 30 years, I feel like how I'm supposed to feel. I'm like, If you're taking a substance to feel that way, that's not how you're supposed to feel. Me when I do recreational ketamine, yeah, at the sweat tour, I

finally feel the way I'm supposed to feel. Yeah, I finally feel the way I'm supposed to feel 'cause I'm on drugs. All right, uh, all right, well, well, 2022, we were very ahead of the curve. Yeah, seriously. I think, uh, we deserve some applause for that. Everybody, applause. Everybody clap. Thanks for watching. Listen to full episodes of Pop Culture Crisis on Spotify. Keep up with us on social media, and make sure you subscribe and ring that bell so you never miss the show. Bye, guys. [Music]

The Secret to Lizzo's Weight Loss is SHOCKING

Pop Culture Crisis

리조의 체중 감량 여정과 식단 변화

리조는 건강한 식습관을 위한 전환점이 된 일본 여행을 강조하며 자신의 체중 감량 여정을 소셜 미디어에 공유하고 있습니다.

그녀는 자신이 좋아하는 음식이 포함된 일본 식단에서 영감을 받아 비건 채식을 중단한 후 다시 단백질을 섭취하게 되었습니다.

동물성 단백질에 대한 리조의 연구는 에너지 증가와 체중 감소로 이어졌고, 결국 생알칼리성 비건 식단을 따르고 싶다는 열망을 표현했습니다.

비건 채식과 식단 선택의 복잡성

비건 채식은 건강, 환경, 동물 복지 등 다양한 이유로 비건 채식을 선택하는 사람들이 있는 민감한 주제입니다.

연사는 14세부터 19세까지 비건 채식을 한 자신의 경험을 공유하며, 이로 인해 식단이 부족해지고 체중이 증가했다고 지적합니다.

또한 다른 사람의 식습관을 판단하지 않는 것이 중요하다는 점을 강조하며 식습관에 관계없이 모든 사람이 행복해지기를 바라는 마음을 표현합니다.

리조의 체중 감량 여정을 둘러싼 논란

리조의 체중 감량 여정은 회의론에 직면했고, 일부 사람들은 운동과 건강한 식습관을 위한 그녀의 진정한 노력을 의심했습니다.

트리스탄 테이트는 리조의 게시물이 사기를 치고 있으며 체중 감량을 위해 허가 외 약물을 사용하고 있다는 의혹을 제기하며 그녀를 비판했습니다.

유명인의 체중 감량 방법에 대한 논의는 종종 진정성에 대한 의문과 특정 이미지를 유지해야 한다는 압박감을 불러일으킵니다.

체중 감량에 대한 광고와 노골적인 마케팅이 증가하면서 OIC가 인기를 얻고 있습니다.

연사는 비만에 대한 사회적 압박과 현실을 반영하여 디스토피아적 미래와 유사하게 그려냅니다.

그들은 OIC가 주류 주제가 되기 전에 이를 논의한 공로를 인정받았습니다.

유행을 선도하는 체중 감량 약물

이 연사는 2022년 9월부터 체중 감량 약물을 홍보하는 데 앞장서 왔다고 주장합니다.

이들은 생존을 위해 애더럴과 같은 약물에 대한 사회의 의존도가 높아지는 것을 반성하고 약물 사용을 통해 '정상'이라고 느끼는 개념에 의문을 제기합니다.

또한 연사는 처방약에 대한 자신의 경험을 언급하며 처방약 없이도 살 수 있다는 점을 강조합니다.