앤드류 테이트의 교도소 혁신: 집중력 및 피트니스 인사이트

앤드류 테이트는 신앙과 체력에 집중함으로써 감옥에서의 삶을 변화시켰고, 우리가 할 수 있는 것을 통제할 수 있도록 가르쳤습니다.

### 앤드류 테이트의 변화: 감옥에서 얻은 교훈과 근육을 키우는 인사이트
* 💪 출소 후 앤드류 테이트는 부정적인 생각에 굴복하기보다는 자신이 통제할 수 있는 것에 집중하며 시간을 보낸 덕분에 훨씬 더 성장한 모습을 보입니다.
* 📖 그는 3개월의 수감 기간 동안 꾸란을 공부하며 신앙을 다지고, 7,417번의 팔굽혀펴기**를 완수하는 등 육체적으로도 헌신했습니다.
* 🧠 이 경험은 힘든 상황에서는 외부 환경을 탓하기보다 통제 가능한 요소에 집중하는 것이 중요하다는 강력한 교훈을 주었습니다.
* 🏋 감옥에 가기 전, 테이트는 이미 잘 다져진 프로 킥복서였기 때문에 단기간에 근육을 키우는 것은 이상적인 훈련과 식단 조건 없이는 **제한적일 수밖에 없습니다**.
* ⚖ 특히, 이 기간 동안 체지방도 증가하여 체격 전후 비교에서 볼 수 있듯이 '더 큰 외모'를 갖게 되었습니다.
* 🍽 체지방이 증가하려면 **칼로리 과잉 상태**에 있어야 하며, 이는 **근육의 글리코겐 저장 증가**로 이어져 근육을 **더 풍만하고 크게 보이게** 할 수 있습니다.
* 💉 수감 기간 동안 테스토스테론 대체 요법**을 받았을 것이라는 추측이 있는데, 이는 그의 **체격 변화**를 설명할 수도 있습니다.
* 🔍 궁극적으로 앤드류 테이트의 경험에서 얻을 수 있는 핵심 교훈은 단순히 교도소 운동의 신체적 결과보다는 개인의 주체성과 성장에 초점을 맞추는 것이 중요하다는 점입니다.

Andrew Tate was just released from jail, and after being locked up for three months, he is looking huge. But the secret to how he got so big is both incredibly simple and extremely profound. After being locked up, Andrew Tate naturally had a lot of spare time on his hands, but instead of getting overwhelmed by negative emotions and stress over things that were beyond his control, he decided to concentrate on the things that were within his control and could help him improve his situation. In this case, he decided to strengthen his faith in his mind by studying the Quran and strengthen his body by doing lots and lots of push-ups. I was in jail. I did 7417 push-ups. I will focus on the push-ups, and I will read the Quran. Now, in just a few words about how he spent his time in prison, Andrew Tate taught us all a very powerful life lesson that when you're in a tough spot, you should always focus your energy on the things within your control instead of stressing about the things that aren't, but focusing on energy or even blaming our

poor situations in life on the factors outside of our control, like our genetics, how our parents raised us, or even our luck. Generally, we become victims to these outside factors and lose all agency in the direction of our own lives. But by focusing on the things that are actually in our control to change, we can make the most of our situations and the opportunities presented to us. And by doing so, we get back into the driver's seat and take control of our lives. And that's exactly what Andrew Tate did. Instead of crying about being put in jail, he spent his time in prison strengthening his faith by reading the Quran and strengthening his body by doing push-ups. But life lessons aside, how is he able to get so much bigger while locked up? And did he really gain a substantial amount of muscle just from doing push-ups? To answer these questions, there are four things we need to consider. But before we do, please leave this video a like; it really helps me out a lot. So, first thing, Andrew Tate was

already a pretty big guy going into prison. He was a professional kickboxer for years, and during that time, he built an incredible base of muscle mass, which he has been able to maintain and slowly add to over the past few years while building his online empire. For someone that already has such a well-developed physique, they're not going to be able to put on a substantial amount of muscle in just three months, especially if their training and diet aren't ideal because of the whole prison situation. Second thing, a big part of the reason why he looks so much bigger is because he's clearly put on a solid amount of body fat. If you compare his photos of his physique before and after his time in prison, you can tell they used to be much leaner and much more well-defined than he is now. I honestly think he looks great and healthy in both photos, so I'm not saying this to put him down, but it's an important thing to note if we're trying to figure out just how

much muscle he actually put on during his time in prison, but if we ignore the extra body fat, his actual muscles do look bigger, so clearly he's gained some amount of muscle mass, right? Well, that leads us to the third thing: to gain body fat, which he clearly has, you need to be in a calorie surplus, and when you're in a calorie surplus, your body will have a large amount of glucose kicking around, which will store in your skeletal muscles in the form of glycogen. And when our muscles are full of glycogen, they're going to appear larger and fuller, which could be a big part of the reason why Andrew looks so much bigger in these videos. Add this with the fact that Andrew could have had a muscle pump during this video and that the room he was in had pretty heavy down lighting, and it makes it pretty hard to tell if he actually put on any real muscle mass at all. And the fourth thing is that he was possibly using testosterone replacement therapy all in jail, which wouldn't be that crazy because if

hormone therapy was prescribed to him by a legitimate doctor. They would have to let him continue his treatment even while locked up. So, all in all, what you should be taking away from Andrew Tate's time in prison is the life lesson we talked about earlier and not that doing 7141 push-ups in about three months is gonna get you insanely jacked. Now, I've made a whole video about Andrew Tate's regular fitness routine, and I go over exactly why I think he's taking testosterone replacement therapy. So, click that video to go check it out, and I'll see you there.

The Secret Of How Andrew Tate Got HUGE While In Prison (Full Workout)

Paris Demers

앤드류 테이트는 3개월 만에 감옥에서 석방되어 훨씬 더 커진 모습으로 출소했습니다.

그는 감옥에 있는 시간을 팔굽혀펴기, 코란 공부 등 자신이 통제할 수 있는 일에 집중하는 데 사용했습니다.

테이트의 경험은 힘든 상황에서 외부 요인을 탓하기보다는 우리가 바꿀 수 있는 것에 집중하는 것이 중요하다는 것을 강조합니다.

전직 프로 킥복서였던 이 남성은 감옥에 들어가기 전에 이미 상당한 근육량을 가지고 있었습니다.

수년 동안 근육을 유지하고 천천히 근육을 늘려왔지만, 교도소 환경과 생활 방식 때문에 3개월 만에 근육을 크게 늘리기는 어려웠습니다.

그의 체격이 눈에 띄게 증가한 것은 또한 체지방이 크게 증가하여 감옥에 들어가기 전에 비해 체격이 덜 뚜렷해졌기 때문이기도 합니다.

앤드류는 수감 기간 동안 체지방이 증가했음에도 불구하고 근육량이 증가한 것으로 보입니다.

칼로리 과잉으로 인한 과잉 포도당이 근육의 글리코겐 저장량 증가로 이어져 근육이 더 크고 풍만해 보이게 했을 수 있습니다.

근육 펌프, 무거운 다운 조명, 잠재적인 테스토스테론 대체 요법과 같은 요인도 그의 더 큰 외모에 기여했을 수 있습니다.

앤드류 테이트의 감옥 생활과 호르몬 요법

앤드류 테이트는 합법적인 의사로부터 호르몬 치료를 처방받았고, 감옥에 있는 동안에도 치료를 계속할 수 있었습니다.

격렬한 운동 루틴으로 인한 신체적 결과보다는 감옥에서 얻은 인생 교훈에 초점을 맞춰야 합니다.

연사는 테이트의 운동 루틴과 테스토스테론 대체 요법의 이유에 대해 설명하는 별도의 동영상을 제작했습니다.