채식 식단: 류마티스 관절염과 감염 줄이기

저지방 채식은 염증을 줄이고 프로테우스 박테리아를 억제하여 류마티스 관절염 증상을 크게 완화할 수 있습니다.

### 류마티스 관절염의 근본적인 치료법으로서의 저지방 채식 식단
* 🍽 저지방 채식을 하면 면역 체계가 관절 세포를 공격하는 자가 면역 질환인 **류마티스 관절염을 치료하는 데 도움**이 될 수 있습니다.
* 스테로이드와 같은 류마티스 관절염 치료제는 **독성이 강하고 일시적인 증상 완화 효과**가 있는 경우가 많습니다.
* 🐄 유제품, 달걀, 동물성 식품을 많이 섭취하는 지역에서는 **류마티스 관절염 발병률이 크게 증가**합니다.
* 🌱 한 실험에 따르면 저지방 채식을 시작한 지 한 달 만에 **염증 지표(ESR, C 반응성 단백질, 백혈구 수)가 크게 감소**한 것으로 나타났습니다.
* 류마티스 관절염 환자의 소변에서 발견되는 **프로테우스 미라빌리스 박테리아**는 요로 감염 및 방광염을 유발하는 박테리아와 밀접한 관련이 있습니다.
* 🦠 저지방 채식의 리그난 성분은 **류마티스 관절염 환자에게 필수적인 프로테우스 박테리아를 효과적으로 억제**합니다.
* 🥚 적절한 채식 식단은 **오메가-3와 오메가-6의 균형 잡힌 비율(1:4 이하)**과 충분한 **비타민 B군(B1, B2)**을 보장해야 합니다.
* 저지방 채식은 **류마티스 관절염 증상을 개선**할 뿐만 아니라 **항암 및 항산화 효과**도 있다는 사실을 이해하는 것이 중요합니다.

Let's now take a look at some important content together today. The title says it's about food for rheumatoid arthritis patients, but in fact, the content is relevant to patients who are prone to infections such as colon cancer, urinary tract infections, and various inflammatory bowel diseases. Therefore, I believe that today's content will be beneficial to all of you. The background of this lecture is based on the book by Dr. Kim Pyeong-won, a miracle of complete knowledge. I think it will be helpful for you to understand the content based on statistics from Harvard or Johns Hopkins. Some of you here may be familiar with rheumatoid arthritis, rheumatism, or autoimmune diseases. Do you know about lupus or discoid lupus erythematosus?

Many people suffer from various autoimmune diseases. If you have celiac disease or other autoimmune diseases, I think it will be very helpful if you take good care of yourself. Rheumatoid arthritis, also known as rheumatism, is one of the autoimmune diseases as you may know. Autoimmune diseases mean that your immune system cannot distinguish between friend and foe properly. Therefore, while attacking bacteria or viruses, it mistakenly attacks your joint cells, causing inflammation in the joints, swelling, and pain. The synovial membrane becomes inflamed, causing pain and swelling. Osteoporosis refers to bones that are corroded and eroded, leading to joint space, the space of the joint.

Gradually decreasing, and also the loss of cartilage called cartilage loss causes a lot of pain. Therefore, mistakenly attacking one's own joint cells, thinking they are enemies, inflammation occurs in the joints, causing swelling and even changing the shape of the joints, resulting in various pains and discomfort in daily life, eventually leading to disability. Arthritis treatment drugs, as you all know, have quite strong toxicity, with many steroids. So, many people experience swelling and their faces become round like a mooncake. People ask me if I take steroids. Yes, I do. Next, in many cases, chemical medications such as chondroitin sulfate are used. However, as you know, in the case of toxic steroids and chondroitin sulfate, the symptoms are temporary.

It only helps to suppress it, and many people are suffering a lot due to continuous side effects. If you look at the chart here, you can see a very interesting correlation. When you look at this chart, there are some commonalities between regions with a high incidence of rheumatoid arthritis and some regions. Can you find out the commonalities? Below, you can see that there are areas where rheumatoid arthritis symptoms are slightly alleviated, and as you go up, you can see areas where rheumatoid arthritis is highly prevalent. If you look for commonalities, you can see that countries like Czechoslovakia, the Federal Republic of Germany, Norway, Denmark, gradually leading to the United States, the United Kingdom, New Zealand, and Finland. Gradually moving on to Denmark, a dairy farming country.

In areas where people consume a lot of dairy, eggs, and animal-based foods, as infections increase, the incidence of rheumatoid arthritis also significantly rises. So, if we look at this commonality, can we reduce pain in rheumatoid arthritis by switching to a vegetarian diet instead of an animal-based one? Scientists conduct various experiments on a low-fat vegetarian diet. The question is whether vegetarianism actually has a positive or negative effect on rheumatoid arthritis. Does meat consumption trigger an autoimmune response that attacks the joints, or is it attacking the animal proteins in the meat that are easily prone to causing this specific dynamic action, leading to mistakenly attacking one's own joints? Let's look at an interesting case of someone who consumes meat. Watch this and see me laughing.

She smiled. A woman who eats meat, because the pain was severe, received a lot of prescription drugs, including various steroid plans and drug therapy. However, when she stopped eating meat and switched to a vegetarian diet, the pain completely disappeared. It's interesting because it's like turning a light switch on and off. When she ate meat, the pain would come, but when she stopped eating meat, the pain would disappear completely. It was so intriguing that she repeated eating meat and then stopping, like turning the light on and off, and found that the pain fluctuated. So, this patient conducted an interesting experiment. To show the doctor how severe her arthritis was before going to the doctor, the day before the visit, she ate a lot of meat. As a result, the next time her arthritis levels were higher. So, for 13 months.

There is a famous study on rheumatoid arthritis that spans several months. In a well-known study that compared randomly selected patients, one group was given a vegetarian diet for three and a half months. After that period, they were given a vegetarian diet for another three and a half months, followed by providing a dairy-free vegetarian diet. On the other hand, the other group of patients had no changes in their diet and continued to eat the same food. When we look at the results, we compared three inflammation indicators: ESR levels, C-reactive protein levels, and fruit-brood cell count. Interestingly, within one month, do you see how the inflammation indicators dropped significantly for the group of patients who followed a vegetarian diet? How did the ESR levels, C-reactive protein levels, and white blood cell count change? Do you see a significant drop in the inflammation indicators?

The significance is quite high at 0.002 and 0.00001, so we can see that the three ESR values, C-reactive protein values, and white blood cell counts are significantly low. Moreover, within a month, the muscle pain and stiffness felt in the morning have reduced by about half, with the pain decreasing from 5 to 3 after 10 minutes to almost disappearing. Also, from a personal subjective point of view, the strength seems to have improved significantly, and even though you overeat, your physical strength seems good. Next, due to finger joint pain and the third nerve pain, you couldn't sleep all night due to the pain, experiencing seizures almost every hour, unable to chew food due to the pain caused by joint pain. Our dear lady who came a few days ago needs a lot of prayer.

It's a situation. I don't know how you've been enduring all this time. Yes, right now, moreover, what is the teacher now? Rheumatoid arthritis symptoms in joints similar to gout are quite painful, severe in the knees, and the neck is completely stiff. However, the muscles of these people are quite stiff and hard. When a low-fat vegetarian diet was provided to these people for as long as 13 months, the results of the experiment showed that within one month, the inflammation levels such as ESR, CRP, CRP protein levels, and white blood cell levels significantly decreased, showing a good maintenance. The pain also decreased from 10 to 3 within 10 minutes, strength increased in sudden showers, and swelling or sensitivity improved. The pain symptoms in joints similar to gout became much lighter, and moreover, in the end

If you lose about 13 pounds, your body will feel very light. A lot of lactic acid and skin acid toxins will be released. Many of you, when you lose 1kg, 100 pounds, or 200 pounds every morning, see me and many people feel a little resentful. I don't know why they blame me when they lose weight. I don't understand why they like lactic acid and skin acid toxins so much. [Laughter] So, when you see a significant decrease in the inflammation markers like ESR, CRP, and white blood cell count in your blood test results, you start to predict the relationship between rheumatoid arthritis and the food you eat. Why did the food you eat make such a difference in rheumatoid arthritis? Rheumatoid arthritis occurs when your immune system mistakenly identifies your joint lining as an enemy and cannot distinguish between friend and foe, indiscriminately attacking friends.

It is an autoimmune disease. Why do these immune cells mistake allies for enemies and attack them? To understand this, it is best for you to first easily understand rheumatic fever. Rheumatic fever is a symptom of self-immune cells attacking their own heart valves. It is an autoimmune symptom where the immune system attacks its own heart valves, mistaking them for enemies. In other words, the immune system cannot recognize allies and bombs them, mistaking them for enemies. Rheumatic fever is one of these symptoms. When there is a fever symptom, if there is rheumatic fever, it can cause inflammation in the throat, leading to a bacterial infection by Streptococcus pyogenes, which is the cause of rheumatic fever.

The cell of Streptococcus looks quite similar to the heart valve cell. Do you see here, do they look almost like twins? Can you see that? This Streptococcus, like the heart valve cell, looks very similar, like a similar twin. So, due to Streptococcus pyogenes, which causes inflammation in the throat, rheumatic fever occurs. The protein in this bacteria looks very similar to the protein of the heart valve cell, like a very similar twin. So, our immune system that was attacking the Streptococcus that occurred in the throat, when it noticed that it looks too similar to the heart valve cell, it started attacking the heart valve cell. So, what it does is, it confuses the immune system by attacking the heart valve cell instead of attacking it.

Both indiscriminate attacks occur, so what happens is called rheumatic fever, which is a symptom of rheumatic fever. It is an autoimmune symptom that occurs when the immune system attacks tissues similar to the infectious substance. Therefore, rheumatic fever is primarily endocarditis. The respiratory tract strap is also infected with streptococcus bacteria. About 3 to 4 weeks after the infection, antibodies formed during the fight against the infection attack the heart valve, which has a very similar molecular structure to the streptococcus bacteria, causing both to attack indiscriminately, resulting in rheumatic fever. It's interesting, isn't it? Here you can see a normal heart valve, and here you can see that this valve is significantly reduced. It will be narrowed, right? This is normal, but this one is considerably reduced, including stenosis.

You can see that the rheumatic mitral valve is significantly reduced in size. Therefore, rheumatic fever caused by bacteria confuses the immune system and attacks both the mitral valve and the heart valve. Scholars speculate that rheumatoid arthritis may also be caused by confusion in the immune system due to bacteria. With this in mind, they started to investigate. First, to help you understand, are rheumatoid arthritis more common in women or men? It is over three times more common in women. Why is that? Women have more inflammatory diseases different from men. Especially, women often suffer from inflammatory diseases such as colitis and bladder inflammation. So, when women have severe symptoms of cystitis or candidiasis, that's when it happens.

You all have cranberry juice to drink, right? Cranberry juice 100% original without added sugar. When you drink cranberry juice, it often helps to detect urinary tract infections or cystitis inflammations. Also, there are cases where golden needles or capsules with natural antibiotics are inserted near the uterus to reduce inflammation, using various treatments. So, which inflammation do women catch more easily than men? As introduced here, it's cystitis or nephritis. Therefore, we conducted an interesting experiment. We conducted a urine test for rheumatoid arthritis patients, and an interesting phenomenon occurred. We found that Proteus mirabilis bacteria are quite prevalent in rheumatoid arthritis patients' urine. Of course, it's not enough to show symptoms of urinary tract infections, but the amount is enough to be mistaken for autoimmune symptoms.

You will see the discovery of Proteus here. Look here, you can see Proteus mirabilis bacteria, like twins, closely related to the molecular group below, which are the causative factors of cystitis and urethritis. When you see this state of infection with Proteus mirabilis bacteria, how do you feel? How about when you see the molecular structure of Proteus bacteria almost identical to the molecular structure of the joint below, like twins, they look so similar that you might easily confuse whether this one is Proteus or the joint bacteria, making it easy to attack both. Friend or foe, right? Therefore, the molecular structure of Proteus bacteria is remarkably similar to the molecular structure of the joint below, even surprising to look at. So, the top part is the molecular structure of Proteus, and the bottom part is the molecular structure of the joint membrane cells.

It's about the structure. Antibodies that fight against Proteus bacteria get confused because they look so similar, causing a lot of inflammation by attacking synovial cells. Let's take a look at an interesting study. The female urethra is the path through which urine comes out, right? When you arrive at the path, it's the pathway through which urine comes out. The urethra, through which urine comes out when you urinate, is very close to the anus. It's very close, so especially when you have bowel movements, it's quite easy for the stool to invade the urethra and cause inflammation. Now, as you move on to the 5th stage, especially when you see patients with colon cancer, many of them suffer from urethritis and cystitis. When they come, you will see that many women are infected with cystitis and urethritis. So, focus a bit this time. Why am I flipping the switch?

Please examine if this symptom is expressed as turning off and on. First, inducing urethritis in the colon and causing cystitis, how can we fundamentally change the bacteria that cause these inflammations? However, it has already been shown in many studies on colitis that it is possible to do so by changing the diet. This is the first study on this. It was 20 years ago when studying the ecology of colonic bacteria. In the midst of a completely vegetarian diet called the vegan diet, a paper was researched on the relationship between certain fecal microbes called Pickle Microbiota and Disease Activity Index in patients with rheumatoid arthritis. If you look again, it is a paper that studied the relationship between the activity of certain fecal microbes called Pickle Microbiota and the disease activity index in patients with rheumatoid arthritis who were on a completely vegetarian diet.

This is a paper that studied the relationship between microorganisms in the gut and the activity of diseases. Do you know what the conclusion is? The conclusion is coming to us, Concord. If you look at the red underline, what is the conclusion if you look at it all? We can draw a conclusion that patients with rheumatoid arthritis (RA) who follow a vegan diet have changes in the gut microbiota in their feces. And these changes in gut microbiota are related to the activity of rheumatoid arthritis. It may sound a bit complicated, right? Let me explain it in an easier way. Basically, when patients with arthritis follow a strict vegan diet, changes occur in the gut microbiota of their feces.

The difference in activity is when you eat meat and when you eat vegetables, the bacteria in the feces change. Pathogenic bacteria that cause colitis disappear, harmful bacteria disappear, and beneficial bacteria increase significantly. Do you understand what I'm talking about? Yes, so we could see that the pathogenic bacteria causing colitis disappeared and the beneficial bacteria increased significantly, showing a change in the balance of intestinal bacteria throughout Wednesday. If you look here, you can see that there has been a change in the microbial balance in the feces of the intestines. When a completely vegetarian diet was followed, and also, what changes occurred in patients with rheumatoid arthritis? The change in the gut bacteria is related to the activity of rheumatoid arthritis patients. In improving their activity, there is a diet called a vegan diet, a completely vegetarian diet.

It's a research paper related. Do you understand it? In simple terms, if you just change your diet to vegetarian, the distribution of bacteria in the colon changes. Harmful bacteria that cause colitis disappear, and beneficial bacteria are greatly increased. Do you understand? So, within a few days, the balance of colon bacteria changes. Particularly, when vegetarianism was introduced to patients with rheumatoid arthritis, along with changes in colon bacteria distribution, the condition of arthritis significantly improved with a lot of pain relief and disappearance. Therefore, in fact, when patients with rheumatoid arthritis come, even if they take steroids for a long time, the pain does not disappear. Many people think they have to take it for a lifetime. Therefore, now, their faces swell like a pumpkin from the steroids.

Since you use it a lot, your body swells severely, gains a lot of weight, and due to long-term medication, it often causes many inflammatory diseases in the kidneys or liver. Look, when you change your diet, not only does rheumatic fever symptoms improve, but pain and symptoms of rheumatoid arthritis also subside. Now, if you look at the chart, during the experimental period, when you look at the test period, the bad bacteria significantly decreased. Now, when you return to eating as before, what do you think happened when the numbers went up here? During the experimental period, the bad bacteria decreased significantly, but after the experiment ended, how was it? After it ended, when you returned to the previous diet, it seems that the number of bad bacteria increased again. Isn't it interesting? Many people experience the same thing. There are many people in the sky village who quickly burst the champagne.

There are many. Now, when you went to the hospital, your test results improved a lot. So, now, you ignore all the following steps and just go for it. After about 3 to 4 months, if you let your guard down again, thinking, Oh, my physical strength is decreasing, and I might gain a bit of weight, you might start with even just one grade 1 egg, not two, but one at a time, little by little. [Laughter] When some people want to meet me again because they want to see me, we often have a reunion. When you go back to the way you used to eat, like feeding a dog what it vomited, you can see that your levels drop again. When you switch to a vegetarian diet, the distribution of bacteria in the intestines changes, with beneficial bacteria thriving and the problematic Proteus diminishing. As the Proteus diminishes, the pain of rheumatoid arthritis disappears, and the symptoms vanish. However, when you go back to your old ways, the numbers rise again.

I see the rise, so I started eating vegetarian food. As a result, not only the distribution of E. coli changes, but also rheumatoid arthritis decreases. Recent research results have concluded that such dietary changes reduce the inducer of rheumatoid bacteria, anti-proteus antibodies. Many papers have been published recently. However, despite that, when you come to the Skylounge these days and try bean meat instead of chicken, pork, or beef that you used to like, how do you feel? Do you like it? Do you dislike it? Are you making a face? No one is answering here, it's all the same. I don't like bean burgers. I don't like them. I don't like almond buttons. I don't like them. I don't like Numbercle. People like this give up on the experiment and leave. However, when the intestinal distribution of a significant amount of E. coli changes after switching from a meat-based to a vegetarian diet, not only patients but also those with urinary infections or inflammation in the bladder are affected.

You can see a significant improvement depending on the difference in knowledge. As I mentioned last time, there are various forms of vegetarianism. Pescatarians only eat fish while vegetarians eat dairy and eggs. Those who follow a vegan diet are complete vegetarians. However, I noticed that if vegetarians do not follow a proper vegetarian diet, their mortality rate may be higher. What is lacking is that if the nutritional level is not matched, the ratio of omega-3 to omega-6 should be at least 1:4. Many of you prefer omega-6 oil to omega-3, so the ratio is reversed. In this case, vegetarians have a higher mortality rate than people who occasionally eat meat.

I was able to see statistics showing that people die much faster. So, what was the second cause? What is lacking is the B vitamins, among which B1 and B2 are deficient. When the blood homocysteine level rises, the inflammation index also rises. Unless you are on a complete vegetarian diet, meaning you only eat meat, dairy, and eggs, and avoid acidic foods like white rice, white flour, white sugar, etc., is it considered a complete vegetarian diet while consuming refined foods? Or is it a vegetarian diet where you only avoid meat, fish, dairy, and eggs? Instead of a half-hearted vegetarian diet, like those who follow a complete macrobiotic diet with whole grains and rich in B vitamins such as B1, B2, B3, B6, and B12, these foods rich in B vitamins and whole grains can help suppress aging.

Eating mental sign is high, and developmental sign is high. When your social sound is high, in the end, when the spiritual sign is high, flying in heaven, that's what it is. So, if you really do complete vegetarianism, you can achieve complete health. Why am I experiencing such severe blood clotting even though I don't need to eat things like waffles or take aspirin? Even though I don't need to eat meat, fish, milk, or eggs, why do I have such severe blood clotting right now? Those who ask why they experience blood clotting even though they are vegetarian, I hope you got a hint in this session. You may have watched the lectures uploaded on YouTube last time, but the ratio of Omega-3 to 6 should be 1:4 or less, but at least 1:7 for the 60s group, which is 7.

There were more vegetarians in the 1st, 21st, and 30th generations. Why is the ratio of omega-3 and 6 not right, and instead of eating white rice, meat, milk, and eggs, they use refined foods like white rice, white flour, cook with vegetable oil, fry with vegetable oil, cook with vegetable oil, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle, sizzle,

You can see an interesting chart. In the bodies of people who follow a vegetarian diet, the group of people who do not follow a vegetarian diet is represented by white rectangles. And below is a chart of strict vegetarians. When we look at the anti-proteus antibody levels, we can see that the values drop significantly in vegetarians compared to non-vegetarians. This is where the bacteria that cause arthritis or rheumatism are triggered. You can see that the values drop much more in the vegetarian group than in the non-vegetarian group. Therefore, it is clear that vegetarianism significantly reduces the distribution of E. coli, which triggers cystitis. This chart once again proves that. Moreover, many of you have poor kidney function. For those with high levels of uric acid in urine, those who lose all protein in their urine, and those with high bilirubin levels.

You should understand that indeed all causes are related to a meat-based diet. People with poor kidney or liver function cannot even process their own urine, so when they try to process animal urine, their uric acid levels can only increase. Therefore, the transition from a meat-based diet to a vegetarian one has a significant impact on the composition of urine. This composition includes substances that inhibit hormone-dependent cancer growth in food. You can get a hint that these substances are present in food. If you look at the chart on the right, what are the representative hormone-dependent cancers? Hormone-dependent cancers include breast cancer, prostate cancer, ovarian cancer, and ovarian cancer. Today, we have a guest with ovarian cancer who recently underwent chemotherapy and is experiencing severe fever symptoms. Patients with hormone-dependent cancers such as breast, ovarian, or prostate cancer, like the one with prostate cancer who is here today, must always

Two cups of milk and two eggs are essential foods every day, as Dr. Mayer Park of Harvard With said that one of the ways to make your husband die quickly is by knowing this, as some of you may remember. When I gave this lecture, someone commented like that. Do you know if it's a way to make your husband die quickly? No, I'm not saying that. I just talked about the influential chart of Dr. Layer that is shown. It seems like someone was very upset by it. I would like to apologize for that. When you didn't know, it couldn't be helped, right? But now that you know, what is the food with the highest cholesterol level? It's eggs. Eggs are number one in cholesterol levels. Just like you see in the statistics of Harvard or Johns Hopkins, due to cholesterol.

Severe chronic diseases such as hypertension, hyperglycemia, and hyperlipidemia all start from cholesterol. Plant sterols, ergosterol, are the starting point. So, I hope you thoroughly understand this. Therefore, for those who take macrobiotics that prevent hormone-dependent cancer growth, there is a reason why they are less likely to get breast or prostate cancer. Do you know why Japanese people are less exposed to breast and prostate cancer? They consume a lot of saponins, natto, and soybean sprouts. To the trendy young groups who consume a lot of soybeans, you are now preventing hormone-dependent cancer growth. Soybeans contain prolactin and progestin that stimulate breast cancer.

What about saturated fats found in cheese, milk, butter, eggs, margarine, and mayonnaise? They stimulate estrogen, prolactin, and progesterone hormones, gradually increasing breast cancer. On the contrary, people who eat a lot of beans like the Japanese, reduce breast cancer because beans such as natto contain isoflavones that decrease breast cancer instead of estrogen. Therefore, it is crucial for everyone to accurately understand why breast cancer patients should eat beans. It's not estrogen, it's isoflavones. So, isoflavones do not promote breast cancer but rather inhibit it. The culprit of fat breakdown, in other words, who is the criminal? It's protein, it's fat, it's cholesterol. All three are correct. However, Dr. Colt HSD says, who is the culprit? Is it fat?

In animal meat, fish, milk, and eggs, there are clumps of oil that you might see if you look closely. If you take a closer look at a diagram, you may feel quite alarmed. Therefore, for those who eat whole foods like unrefined white rice, whole wheat flour, unrefined white sugar, unpolished rice with husk, and unprocessed foods, you can see a chart showing a significantly lower rate of hormone-dependent cancer growth. Furthermore, in unpolished rice, what is abundant are not cancer-causing substances like insulin found in meat, milk, and eggs, but instead essential fatty acids, and nitrosamines found in fruits and vegetables, with allicin in garlic and lycopene in tomatoes being representative components that have anti-cancer and antioxidant effects.

It can have an antibacterial effect and absorb fat smoothly, reducing the tumor index. Do you understand? So these days, there are people who are trying to escape to the United States after listening to lectures quickly. When they didn't eat eggs and followed a vegetarian diet, if you check the salt level instead of the uric acid level, the rheumatism index goes up. Is this a good thing or a bad thing? Is it good or bad? Do you think it's good? Yes, that's correct. So far, we thought that this rheumatism was preventing vegetarians from getting cancer, so we thought it only had anti-cancer and antioxidant effects. But today, as you study, what hint should you get? It is that not only rheumatoid arthritis patients but also patients with rheumatoid arthritis called rheumatoid manifestations, and patients with rheumatoid arthritis, cause fungi.

Eliminating Proteus bacteria, which can cause urinary tract infections, cystitis, and rheumatoid arthritis, is essential. Inhibiting and suppressing Proteus bacteria is crucial. Lignan components reduce inflammation levels. Lignans, found in low-fat vegetarian diets, effectively inhibit these bacteria. Have you found the statistics helpful? This research introduces a new treatment method for rheumatoid arthritis patients. The most important treatment method is to combat Proteus bacteria, which cause urinary tract infections, cystitis, and rheumatoid arthritis.

What it means is that a low-fat vegetarian diet should be a priority, that's the basic treatment book. So you need to remember that for conditions like erythema lupus, autoimmune arthritis, and rheumatism, if you only avoid meat, milk, and eggs, will you recover by following such a vegetarian diet? Or why are you just looking at me and doing that over there? Or what do you do instead of taking nutritional supplements through the B1, B2, B3, B6, B2ev vitamins? You know how important B2 was in the past. Instead of nutritional supplements, what should you do instead of sucking your fingers? Nutrition 3-piece set, do you know? It's a temporary three-stage effect. First, it's a trampoline that opens brain blood vessels. Second, it's a very good nutrition with high bone density. Third, the best protein.

It is both a division and the most potent anticancer agent, and then the most important thing in solving the problems of vegetarianism is how important vitamin B12 is. You studied last time that B1, B2, B3, B6, B2, and heaven are right in IP6 phytate. You should remember that they are in whole grains. So, even if you don't eat meat or fish, oh, what is this? Why is the neutral fat index so high? The culprit is white rice, the culprit is refined flour, the culprit is white sugar. Therefore, it is important to reconsider the importance of a low-fat vegetarian diet that includes unrefined whole grains and complete vegetarian restaurants. Today, we once again examined the importance of what is fundamentally the treatment for rheumatoid arthritis. I hope it was helpful to you.

류마티스 관절염 환자를 위한 음식 [하늘마을 힐링센터 유소영 원장]

하늘마을 힐링센터 TV

식단이 류마티스 관절염과 자가 면역 질환에 미치는 영향

유제품, 달걀, 동물성 식품의 과다 섭취는 류마티스 관절염 유병률 증가와 관련이 있으며, 저지방 채식은 류마티스 관절염에 긍정적인 영향을 미칠 수 있는 것으로 연구되고 있습니다.

관절염 치료에 스테로이드와 콘드로이틴 설페이트와 같은 독성 약물을 사용하면 일시적인 증상 완화 효과만 있고 지속적인 부작용이 발생할 수 있습니다.

원래 류마티스 관절염에 특이적인 것으로 여겨졌던 이 성분은 감염, 대장암, 요로 감염 및 염증성 장 질환에 걸리기 쉬운 환자에게도 관련이 있습니다.

채식이 류마티스 관절염 증상에 미치는 영향

채식으로 전환하면 류마티스 관절염 환자의 염증 지표와 통증 수준이 현저히 감소했습니다.

13개월간의 실험 결과 채식을 하면 근력이 향상되고 통증이 감소하며 몸이 가벼워지는 것으로 나타났습니다.

또한 채식은 젖산과 피부 독소를 배출하여 전반적인 건강에도 기여했습니다.

류마티스 열, 류마티스 관절염, 자가 면역 반응의 연관성

류마티스 열은 스트렙토코커스 박테리아와 유사하기 때문에 면역 체계가 심장 판막을 공격하여 무차별적인 공격으로 이어지기 때문에 발생합니다.

이러한 면역 체계 반응의 혼란은 류마티스 관절염의 원인으로 추정되기도 합니다.

류마티스 관절염은 여성에게 더 흔하며 방광염과 같은 염증성 질환과 관련이 있을 수 있으며, 류마티스 관절염 환자의 소변에서 프로테우스 미라빌리스 박테리아의 유병률을 보여주는 실험 결과도 있습니다.

비건 채식이 장내 미생물과 류마티스 관절염에 미치는 영향

프로테우스 미라빌리스 박테리아의 분자 구조는 관절막 세포와 매우 유사하여 항체에 혼란을 일으키고 염증을 유발합니다.

특히 대장암 환자의 경우 여성 요도와 항문이 가까워 대변이 쉽게 침입하여 요도염과 방광염을 유발할 수 있습니다.

연구에 따르면 비건 채식을 하면 장내 미생물이 변화하여 병원성 박테리아가 사라지고 유익한 박테리아가 증가하여 궁극적으로 류마티스 관절염의 활성에 영향을 미치는 것으로 나타났습니다.

채식이 대장 박테리아와 류마티스 관절염에 미치는 영향

채식으로 전환하면 대장 박테리아 분포에 긍정적인 변화가 일어나 유해한 박테리아는 감소하고 유익한 박테리아는 증가합니다.

이러한 식단 변화는 류마티스 관절염 증상과 통증 완화에 상당한 개선을 가져왔지만, 이전 식단으로 되돌아갈 경우 나쁜 박테리아가 다시 증가할 수 있습니다.

오메가-3와 오메가-6의 균형 잡힌 비율을 유지하고 높은 사망률을 피하려면 채식주의 식단에서 적절한 영양 섭취가 매우 중요합니다.

비타민 B군, 특히 B1과 B2가 부족하면 혈중 호모시스테인 수치와 염증이 증가할 수 있습니다.

통곡물과 비타민 B가 풍부한 식품을 포함한 완전한 채식을 하면 노화 현상을 줄이는 데 도움이 될 수 있습니다.

채식은 관절염과 방광염을 유발하는 박테리아의 존재를 크게 줄이고 신장 기능과 소변 구성에 영향을 주어 호르몬 의존성 암 성장을 잠재적으로 억제하는 것으로 나타났습니다.

우유, 달걀, 콩이 암 성장에 미치는 영향

우유와 달걀 섭취는 높은 콜레스테롤 수치와 관련이 있으며, 이는 고혈압과 고지혈증과 같은 만성 질환을 유발할 수 있습니다.

반면에 일본 식단에서 흔히 볼 수 있는 콩, 낫토, 콩나물 섭취는 호르몬 의존성 암 성장을 예방하는 데 도움이 될 수 있습니다.

콩의 이소플라본 섭취는 유방암을 억제하는 데 중요한 역할을 하며 우유, 계란, 포화 지방의 섭취는 호르몬 생성을 자극하여 유방암 위험을 증가시킬 수 있습니다.

저지방 채식이 류마티스 관절염에 미치는 영향

저지방 채식은 프로테우스 박테리아를 억제하고 염증 수치를 낮추어 류마티스 관절염의 위험을 줄이는 데 도움이 될 수 있습니다.

이 식단은 또한 류마티스 관절염 환자에게 새로운 치료 방법을 제공합니다.

식단에 정제되지 않은 통곡물과 완전한 채식 위주의 식단을 포함시키는 것이 그 효과를 위해 매우 중요합니다.