명상과 마음챙김을 통한 삶의 변화

### 조 디스펜자 박사의 명상 기법으로 미래를 창조하는 방법
* 🧠 기억은 문제와 연결되어 있으며, 이러한 기억을 떠올리면 **불행하거나 슬프거나 고통스러워집니다.**
* 😔 과거를 계속 생각하면 **과거가 미래가 되고**, 마음에 들지 않는 삶을 계속 만들게 됩니다.
* 🔄 대부분의 사람들은 **35세까지 95%의 행동이 무의식적인 프로그램에 의해 자동 조종**되는 자동 조종 장치로 살아갑니다.
* 🧘 명상을 통해 **뇌파의 속도를 늦추고 잠재의식에 접근**하여 근본적인 변화를 일으킬 수 있습니다.
* 💭 몸은 마음보다 강하고, 미지의 세계는 무섭기 때문에 **변화에 저항**합니다.
* 🌟 명상 상태에서 원하는 미래를 상상하고 느끼면서 **새로운 삶의 프로그램**을 만들 수 있습니다.
* 💡 "생각이 두뇌의 언어라면 **감정은 몸의 언어**입니다."
* 🐶 명상을 위해 몸을 단련하는 것은 야생 동물을 훈련하는 것과 같지만, **끈기 있게 노력하면 과거의 사슬에서 벗어나 미래를 창조**할 수 있습니다.

명상은 뇌를 재구성하여 개인이 생각, 감정, 행동을 변화시켜 새롭고 긍정적인 미래를 창조할 수 있도록 도와줍니다.

most people wake up in the morning and start to think about their problems. Those problems are connected to certain memories, and those memories are connected to certain people and things. Your brain is like an old tape recorder that plays back to you the same cassette over and over every day. If your brain is the record of the past, then the moment you start your day, you are already thinking and living in the past. Each one of your memories has emotion, and the emotions are the final product of past experiences. So the moment you recall the memories of your problems, all of a sudden you feel unhappy, you feel sad, you feel pain. How you think and how you feel creates your state of being, in other words, it creates your character. If your entire state of being when you start your day is in the past, it means your past sooner or later will become your future. For example, something that happened yesterday made you angry. Today you wake up and think about it, and you feel angry again. Keep doing this for 2 days, and people will think you are

having a bad day keep doing it for one week, and people will think you're in a bad mood if you continue long enough. Soon anger will become part of your character. You will be known as someone who is always angry. So, as you can see, your thoughts have something to do with your destiny. This means if you keep thinking in the past, you're going to keep creating the same life without even realizing. You keep creating the same life that you don't even like. Here's how it usually happens: you wake up and grab your cell phone. You check your inag, check your WhatsApp, read a few emails or texts. Then you check the news, and now you finally feel really connected to everything that's known in your life. After that, you go through a series of routine behaviors. You get out of bed on the same side, you go to the toilet, you get a cup of coffee in your favorite cup, you take a shower, you get dressed, and you take the same bus or drive to work the same way. Finally, you get to work, and you see the same people that push the

same emotional buttons. When the work is done, you hurry back home to do the same things all over again tomorrow. This becomes your routine, and routine works like a computer program. And now you have lost your free will to a program. It is no longer you who runs the show, but the subconscious program. 95% of Who We Are by the time we're 35 years old is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a program. So then you can say with your % conscious mind, I want to be healthy, I want to be happy, I want to be free, but the body is run by a different program. You are putting the 5% conscious mind against the subconscious mind, which is 95%. This is like putting an average skinny guy against an Olympic level powerlifter in a weightlifting competition. No wonder you can't make changes and end up going back to the old program and creating the same life. So then how do you begin to make changes?

well, you have to get beyond the analytical mind because what separates the conscious mind from the subconscious mind is the analytical mind. And that's where meditation comes in. Through the practice of meditation, you can learn how to change your brain waves and slow them down. And when you do that properly, you can enter the operating system where you can begin to make fundamental changes. Most people wait for a crisis, trauma, disease, or diagnosis in order to start changing. Joe Dispenza's message is this: why wait for negative things to happen? You can learn and change in a state of pain and suffering, or you can learn and change in a state of joy and inspiration. Most people spend 70% of their life living in survival. They live in stress, so they're always anticipating the worst-case scenario based on past experience. They literally choose the negative things out of the infinite potential in the quantum field. They're selecting the worst possible outcome. This is like looking at the menu with an endless amount of food, drinks, and choosing the worst possible option.

is how it happens every time. You recall the negative event, you produce the same chemistry in your brain and body as if the event is occurring again. You are sending the same emotional signals to the body. Your body is your unconscious mind. In a sense, your body doesn't know the difference. Your body thinks that the event is actually happening right now. Most people are constantly recreating their negative emotional states by constantly thinking about them. So when it comes time to give up that negative emotion, they can say, I really want to change. But the problem is that the body is stronger than the mind. The body has been conditioned for years to negative emotions. The body was a servant once but now has become the master. All of a sudden, when you decide to change and step into that unknown, the body doesn't like it. The body would rather feel guilt and suffering because it feels familiar and it can predict it. Being in the unknown is a scary place for the body. Entering into the unknown is like stepping into a deep river. The body

knows that if you succeed in passing to the other side of the river, it will die. It will do anything it can to stop you. This is why the moment you start meditating, suddenly your nose starts scratching, you remember an important task you had to do, and out of nowhere you get a memory from 20 years ago. This is your body saying, Come on, just give up and let's go back to our old miserable life. The body has a lot of tools, and it will use every single one of them to stop you from entering the unknown. The unknown is the best place to create your future, and the easiest way to enter the unknown is through meditation. Once you are in a deep meditative state, you can start creating your future. What kind of new life do you want? What behaviors do you want to demonstrate? What kind of person do you want to be? The act of mentally closing your eyes and rehearsing the things or behaviors you want in your life is the best way to create your future. If you

truly present, the brain does not know the difference between imagination and real-life experience. Through the act of imagination, you are installing the software programs of your future life. Now, your brain is no longer a record of the past; it's a map to the future. And if you keep doing it, who knows, you may just start acting like a happy person. The hardest part is to teach your body emotionally what the future will feel like ahead of the actual experience. Simply imagining it isn't enough; you need to emotionally feel it in your body. If thoughts are the language of the brain, feelings are the language of the body. It is through feelings and emotions your body understands what your mind is telling you. If you don't feel anything, then it means your body isn't receiving the signal. It's like in your room, the Internet modem is working, but you can't connect because you've turned off the Wi-Fi on your phone. The moment you start feeling the emotions of your thoughts, you are connected to the internet, and you can now start downloading your

future life. And you know what this means? This means you no longer need to wait for your success to happen in order to feel successful. You don't need to wait for wealth to feel abundant. You don't need to wait for your new relationship to feel love. According to the quantum model of reality, the moment you start feeling abundant and worthy, you are generating wealth. The moment you start to feel it, you're beginning to step toward your future. Now, this means you are becoming the creator of your future. You're no longer living as a victim and saying things like, I'm this way because of this person or that person or this experience. Unfortunately, today many people are victims of their own negative thoughts from the past. Most people don't realize it, but here's the thing about thoughts: just because you have a thought, it doesn't mean it's true. Let me repeat: just because you have a thought, it doesn't mean that you should act on it. On average, you think 60 to 70,000 thoughts in one day. 90% of those

thoughts are the same thoughts as the day before. If your thoughts have something to do with your destiny, then your life is not going to change very much because the same thought leads to the same choices. The same choice leads to the same behavior. The same behavior creates the same experience, and the same experience produces the same emotion. This is why it's very important to meditate so that you can become more aware of how you think, how you act, and how you feel. The more conscious you are, the less likely that an unwanted thought is going to slip by your awareness unchecked. The word meditation means to become familiar with. So as you become familiar with the thoughts, behaviors, and emotions of the old self, you no longer let them influence you. Instead, you start thinking new thoughts and condition the body into a new emotional state. If you do it long enough, this new emotional state will become familiar to you. Creating a new self is like creating a new garden. First, you've got to get rid of the weeds and the rocks. Then you need to pull out the plants.

from the past year, and you have to prepare the soil only after that you can start planting meditating. Basically, works the same way. You're preparing the garden, and it's not an easy job training your body to sit down and meditate is like training a wild animal or a dog. You say sit down and wait here, but it runs away so you catch it and bring it back, but of course it runs away again, and you have to catch it and bring it back again. The moment you start a meditation, the body says hey, it's 8:00. You normally read emails and get angry around this time, but here you are sitting and doing nothing. You're off schedule. What is going on? For years, we have been angry together around this time, but all of a sudden you're going to change just like that. So the body starts sending signals. The body is basically looking for that predictable chemical state, and it doesn't care that it's a toxic state. Every time you become aware of what your body is doing and bring attention to the

present moment you're telling the body it's no longer the mind, and you are the mind, and now your will is getting greater than the pro program. and if you keep doing this over and over again, over and over again, just like a trained dog, the body will sit down and obey. the moment the body surrenders, there's a liberation of energy. you go from particle to wave, from matter to energy, and you free yourself from the chains of those emotions that keep you in the familiar past. if you do this for just 7 days, you will already start seeing differences in your life. you will start catching yourself more often and avoid going back to the old unhappy self. of course, you need to repeat this process long enough until your future reality becomes your current reality. hope it was a useful video. thanks for watching, and have a great day.

Reprogram your brain in 7 days  [*5 Million views]  - Dr. Joe Dispenza

Hi, I am Elvin. I  summarize personal development and business books for entrepreneurs. 
✅ 350+ books read. 
✅ 130+ books summarized. 
✅ 7 years experience (2016)
✅ 14 YouTube channels launched (translation of this channel to other languages)
✅ 4 Million+ Subscribers (combined)
✅ 10 Million + regular monthly views (combined)
✅ 30 + Team members (all languages combined)




LITTLE BIT BETTER

과거의 기억이 일상 생활에 미치는 영향

과거의 문제에 대해 생각하는 것은 부정적인 감정을 불러일으키고 자신의 상태를 형성할 수 있습니다.

과거에 집착하면 같은 감정과 행동을 반복하게 되고, 궁극적으로 자신의 성격을 규정짓는 결과를 초래할 수 있습니다.

일상을 정립하면 무의식적인 행동 패턴이 굳어져 과거에서 벗어나 변화를 일으키기가 어려워질 수 있습니다.

명상을 하면 뇌파의 속도를 늦추고 잠재의식에 근본적인 변화를 일으킬 수 있습니다.

조 디스펜자의 메시지는 위기를 기다리지 말고 기쁨과 영감의 상태에서 능동적으로 배우고 변화하라는 것입니다.

대부분의 사람들은 인생의 70%를 스트레스와 최악의 시나리오를 예상하는 상태에서 보내며 부정적인 감정 상태를 끊임없이 되풀이합니다.

명상은 미지의 세계로 들어가 미래를 창조하는 강력한 도구이지만, 신체는 다양한 방해 요소를 통해 이러한 변화에 저항합니다.

명상 중에 원하는 미래를 정신적으로 리허설함으로써 뇌와 감정 반응을 재프로그래밍하여 미래를 위한 지도를 만들 수 있습니다.

상상한 미래는 신체가 이해하는 언어이기 때문에 마음이 효과적으로 소통할 수 있도록 정서적으로 참여하는 것이 중요합니다.

현실의 양자 모델에 따르면 현재를 성공적이고 풍요롭게 느끼는 것이 성공적인 미래를 만드는 열쇠입니다.

많은 사람들이 과거의 부정적인 생각에 갇혀 있지만 명상을 통해 인식력을 높이고 낡은 사고 패턴에서 벗어날 수 있습니다.

새로운 생각과 감정으로 몸과 마음을 조절함으로써 새로운 자아와 새로운 미래를 창조할 수 있습니다.

명상을 위해 몸을 훈련하는 것은 야생 동물을 길들이는 것과 같아서 인내와 끈기가 필요합니다.

현재 순간에 지속적으로 주의를 집중하면 몸의 충동을 통제하고 부정적인 감정으로부터 해방감을 느낄 수 있습니다.

헌신적인 연습을 통해 단 7일 만에 삶의 긍정적인 변화를 경험하고 궁극적으로 미래의 현실을 만들어갈 수 있습니다.