기억력과 학습력 향상을 위한 효과적인 읽기 기술

### 읽은 모든 내용을 기억하는 방법: 효율적인 학습을 위한 기술
* 📚 헤르만 에빙하우스의 망각 곡선 이론에 따르면 **새로운 정보의 80%는 24시간 이내에 잊혀진다**고 하며 효과적인 학습 전략의 필요성을 강조합니다.
* 🧠 기억력 유지를 최적화하려면 **주의 깊게 읽고, 메모하고, 요약하고, 다른 사람들과 내용을 토론**하는 등 적극적으로 자료에 참여하는 것이 좋습니다.
* 📝 Audrey Vandermeer의 연구에 따르면 **손글씨 노트가 디지털 노트보다 기억력 유지에 더 효과적**이며, 두뇌를 더 활발하게 사용하기 때문입니다.
* 💬 자료를 읽은 후 바로 다른 사람에게 토론하거나 가르치면 **신경 연결을 강화**하고 이해를 깊게 하는 데 도움이 됩니다.
* 🎨 시각적 학습자는 뇌의 자연스러운 이미지 기반 사고 과정을 활용하기 때문에 **정보를 표현하기 위해 메모를 스케치하거나 다이어그램을 만드는 것**이 도움이 될 수 있습니다.
* 책이나 주제가 어려운 경우, 한 발 물러서서 **더 간단한 설명이나 자료**를 찾아본 후 다시 읽어보면 이해도를 높일 수 있습니다.
* 💡 핵심은 독서를 능동적인 인지 과정으로 접근하여 학습과 유지력을 높이기 위해 **끊임없이 질문하고 자료에 참여**해야 한다는 것입니다.
* 🚀 이러한 간단하지만 강력한 기술을 구현함으로써 독자들은 **책이나 다른 출처에서 얻은 지식을 기억하고 적용하는 능력**을 크게 향상시킬 수 있습니다.

능동적이고 사려 깊은 독서, 필기, 콘텐츠 토론은 기억력 유지와 이해에 도움이 되어 독서의 효율성을 높여줍니다.

Hey, let's do a little experiment with you. Remember that very useful book you read, at least half a year ago. You can even pause the video and think for a moment, remember, maybe even mention some main theses. No, but you understood and remembered everything perfectly while reading. Relax, there's no need to worry, most people remember what they read without using special techniques. There are two reasons for that. The first one is the Forgetting Curve, which was detailed by Hermann Ebbinghaus. In short, the longer it has been since you learned something new, the more information you will forget. In fact, 80% of what you read will be forgotten within the first 24 hours. Do you see the scale of the problem? And the other problem is that we are constantly processing information, reading tens of thousands of words a day, endless push notifications, ads, work chats, documents, it all comes at us from different directions. Back in 2009, scientists...

The USA has calculated that on average, an American processes 100,000 words a day coming from the outside. In 2017, scientists from the University of Melbourne conducted an experiment, dividing the participants into two groups: those who watch a single talk show once a week and those who watch many different shows during the week. After 140 days, those who watched only one talk show were better able to talk about the chosen talk show. The conclusion is to choose literature wisely, not to read everything indiscriminately, and to use memory techniques. Personally, unfortunately, I don't have time for fiction anymore, although I used to love it. Now, I focus on non-fiction literature that is as practical and useful as possible. To remember everything I read, I use seemingly simple techniques. These methods won't turn you into Sherlock Holmes with his palace of reason, but they will significantly boost the efficiency of reading. I have also published on my Telegram channel.

A post that will help you remember everything I said in this video and start reading correctly today. And now, let's move on to the techniques. So, first of all, tune in to reading, this is the basis, especially if you are studying a new topic or you are sure that the information from the book will be useful to you. Thoughtful reading will make you activate your brain, and they are very lazy. Just a little push, and there will always be something more interesting. Decide in advance how and when you will read, and most importantly, why do you want to become smarter? What skill do you want to improve? To earn more money, to outsmart a colleague, to broaden your horizons, to become better in general. Answer these questions, and consider half of the work already done. Also, do not read difficult books when you are tired, otherwise, there will be little benefit from what you have read. Summarize the main theses in writing. The effectiveness of this method was confirmed by Audrey Vandermeer, a scientist from a Norwegian university.

She observed brain activity while taking notes by hand and on a computer. Both experiments proved that in the first case, the brains of adults and children worked more actively. However, if you take notes from a computer, tablet, or phone, try to do it without peeking into the book. This way, you will better reinforce what you have read. But if something is not right, you can edit it at any time. The main thing is not to take notes fanatically; there is no task to rewrite everything. You need to strengthen new neural connections by analyzing what you have read and extracting the most important information from there, distinguishing the important from the unimportant. You probably know yourself that a lot of popular science literature consists of 80% of water, so don't fill your head with nonsense. Also, don't forget one important trick: you right now and you in a year are completely different people. Therefore, when you take notes, do it as if you are not doing it for yourself but for someone else.

Or a person who has not read this book, there is an unwritten rule: if you cannot explain it to someone else, it means you haven't fully understood the topic. Therefore, it is essential to find an opportunity to discuss the book with someone or retell it. It's better to do it right away while the reading is still fresh in your mind. This way, you immediately reinforce new neural connections. As the saying goes, strike while the iron is hot. To retell what you've read, the brain will spend more resources; at the very least, you need to remember everything, analyze, build cause-and-effect relationships, select the right words and associations in your language, and translate it into speech. The more effort you put into something, the more valuable it is for the brain. Moreover, you can share your thoughts and opinions in a blog, or at least in notes. There is also an opposite approach: imagine you are a literary critic looking for mistakes and logical inconsistencies in the book. Approach the study from this angle.

Healthy skepticism. So, you set your brain for cognitive work, not just to read something lightly. I'll tell you a secret: I don't always take notes. Instead, I use an alternative method - I ask questions, sometimes I write them down. For example, before reading, I ask myself: what do I want to get from this book? Do I really need it now, or am I trying to cover all the knowledge in the world? How will I apply the information from there? During reading, I pause briefly. I ask myself: did I understand what I read? How can I apply this knowledge right now? Will I be able to explain it to someone else, at least in a week? If I answer no, and the information is important, I reread it or use other methods. If you don't like boring notes or always perceived information better visually, start sketching notes. Engage your inner child in the game.

All of us think in images, not in words. Yes, to remember who followed Louis the Fourth, or what Roy is in marketing, can be difficult at first, just like in school. Therefore, while reading, try to visualize what you are reading. If you don't understand something, draw a diagram. If you worry that you can't draw well, don't worry. I have good news for you. Psychologists from Terlo University in 2014 conducted a study and found that the quality of drawings does not affect memorization. Draw anything and however you like. If it helps you remember what you read, scribble, draw separate words, sketch associations. It may sound strange, but it works. It's normal if a certain book doesn't come easy to you at once. Maybe you're just not ready for it yet. For example, you won't be able to speak fluent English right after the first tutoring session.

Read a book in its original language with complex themes. If you struggle to get into game design manuals right away or don't understand complex marketing research, okay, leave them. In the first case, read what niche bloggers write about it, and in the second, google unfamiliar terms. The next attempt will be even easier, and the unclear parts will be better remembered after the first read. These techniques and methods may sound simple, and that's the danger - you might forget them. Or you could just pick a couple and start applying them in practice. Choose what suits you best. And most importantly, take action.

Как я запоминаю ВСЮ информацию (этим методам в школе не учат)

kurov

선택적 읽기 및 기억 기술의 중요성

헤르만 에빙하우스가 설명한 망각 곡선은 새로운 정보의 80%가 24시간 이내에 잊혀지는 과정을 설명합니다.

미국인은 평균적으로 매일 외부 출처에서 100,000개의 단어를 처리하여 정보 과부하를 유발합니다.

멜버른 대학교의 실험에서 제시된 선택적 읽기 및 기억 기술은 읽기 효율성을 크게 향상시킬 수 있습니다.

읽기 능력 향상을 위한 효과적인 기술

두뇌를 활성화하고 집중력을 향상시키기 위해 독서에 집중하고, 독서 목적을 고려하여 효과를 높이세요.

이해도를 높이기 위해 요점을 글로 요약하고 두뇌 활동을 늘리기 위해 손으로 메모하세요.

읽은 내용에서 가장 중요한 정보를 분석하고 추출하여 신경 연결을 강화하고 중요하지 않은 세부 사항으로 머릿속을 가득 채우지 않도록 하세요.

다른 사람에게 말하는 것처럼 메모를 하면 자료의 기억력과 이해력을 향상시킬 수 있다는 사실을 기억하세요.

읽은 내용을 다시 이야기하고 토론하는 것의 중요성

읽은 내용을 다시 말하고 토론하여 이해를 강화하고 새로운 신경 연결을 만드는 것이 중요합니다.

단순히 가볍게 읽는 것보다 인지 작업에 참여하고 적극적으로 텍스트를 분석하는 것이 두뇌에 더 가치 있는 접근 방식입니다.

질문하기나 노트 스케치와 같은 다른 방법을 사용하면 자료의 이해도와 기억력을 높일 수 있습니다.

암기력 향상을 위한 시각화의 힘

정보를 시각화하고 다이어그램을 그리는 것은 그림의 품질에 관계없이 기억력 유지에 도움이 될 수 있습니다.

복잡한 주제에 어려움을 겪는 것은 당연한 일이며, 한 발 물러서서 다른 학습 방법을 찾아보는 것도 괜찮습니다.

읽기 자료를 세분화하고, 외부 자료를 찾고, 개인화된 기술을 사용하면 학습 과정을 더 효과적으로 진행할 수 있습니다.