커피의 이점: 건강 및 성능 향상

### 잠에서 깨어나는 것 이상의 놀라운 커피의 효능
* ☕ 커피는 아침에 활력을 주는 것 외에도 여러 가지 건강상의 이점을 제공하지만, **하루 한 잔을 권장하는 적당한 양**을 섭취하는 것이 중요합니다.
* ⚠ 커피가 **불안, 심박수 증가, 수면 장애**를 유발하는 경우 모든 사람에게 적합하지 않을 수 있다는 점에 유의하세요.
* 🌱 커피에 함유된 식물성 화학물질인 카페인은 **정신력, 집중력, 학습 능력을 향상**하는 동시에 신진대사를 촉진하고 혈당 수치에 도움을 주며, 특히 **MCT 오일이나 버터와 함께 섭취**할 경우 더욱 효과적입니다.
* 🧠 연구에 따르면 **커피 섭취는 치매, 파킨슨병, 알츠하이머병의 위험을 낮추고 담석과 신장 결석의 위험도 줄일 수 있다**고 합니다.
* 🛡 커피에는 **항염증 및 간 보호 성분**과 **마이크로바이옴을 지원하는 폴리페놀**이 함유되어 있어 전반적인 건강에 도움이 됩니다.
* 💪 또한 커피는 **운동 능력을 향상**시키고 **미토콘드리아 생성을 증가**시키며 **위산 생성을 촉진**하여 소화를 개선할 수 있습니다.
* 😄 술이나 담배와 커피의 조합 등 일부 조합은 **커피의 효과를 변화**시킬 수 있지만, 이러한 조합은 신중하고 유머러스하게 접근하는 것이 중요합니다.
* 📺 커피를 처음 마시기 시작하는 분들은 링크된 동영상에서 자세한 정보를 확인할 수 있으므로 **잠재적인 부작용을 완화하는 방법**을 알아두는 것이 좋습니다.

커피는 정신력과 신진대사를 향상시키고 치매 및 특정 질병의 위험을 줄일 수 있습니다.

so today I'm going to talk about some of the other benefits of coffee that go beyond just waking you up in the morning. In other words, I'm going to give you some really important reasons to drink coffee. That being said, I'm not recommending coffee if it gives you anxiety, it increases your heart rate, and if it prevents you from sleeping. And I'm not recommending large amounts of coffee, just one cup a day. I am the human guinea pig for drinking way too much coffee. In college, I drank pots of coffee, and it really burned out my adrenals because too much coffee can increase cortisol and adrenaline. So why am I recommending coffee in the first place? Well, there's some different chemicals in the coffee itself, as well as this one chemical called caffeine. And the benefits of coffee come from both caffeine and these other chemicals. And just so you know, caffeine is a phyto chemical, okay? It comes from plants. It's actually an insecticide, and it's in 30 plants. But the question is, how can an insecticide

be good for us. Well, sometimes a little poison or a little stress can actually create benefits in our body. So, what is coffee really? It's just a fermented Coffee Bean. That means that they're interacting with a microb to enhance something about that food. I want to talk about these other benefits, other than the one that most people know. Caffeine inhibits a certain compound called adenosine that keeps us awake. It normally helps us go to sleep; it makes us tired. Tired? Well, by inhibiting that chemical, caffeine will wake you up. But let's get into some of the other things that coffee can do for you. It can give you mental acuity. It can help you focus. It can actually help you even learn a little bit better. It also speeds up the rate of metabolism. It also helps your blood sugars, especially if you add some MCT oil or butter to the coffee to make it Bulletproof Coffee. There's some data that shows that it can decrease your risk of getting dementia and decrease certain symptoms related to Parkinson's disease and even Alzheimer's.

It has certain properties that can decrease your risk of getting gallstones, and that's because it increases the production of bile and the flow of bile. It also has properties to help prevent a kidney stone. There's data to show that it has anti-cancer properties, which is interesting, and no, I don't think just drinking more coffee is going to get rid of your cancer. It has anti-inflammatory properties, hepatoprotection properties—it's basically protection against your liver. There's certain things in coffee, like polyphenols, that help feed your microbiome. There's a condition called postural hypotension; basically, you stand up, and your blood pressure drops, right? You feel dizzy. Coffee can help that. If I drink too much coffee, more than one cup, and later in the day, I won't be able to sleep that well. So what I do is I have the one cup of coffee. Do I put cream in it? Yes, I do. Do I put sugar in it? No, I don't. And I don't use any sweeteners, even alternative sugar alcohols, in my

coffee. Coffee also helps apparently with exercise performance, increasing cardiac output and delaying soreness in your muscles because apparently the neurotransmitters that it activates help to vasodilate your lungs. Also, coffee can help decrease the symptoms of being at a high altitude. So, some people have problems with that. Well, coffee can help that, and I think that has to do with the sympathetic nervous system activation more than anything else, which is really the strength of how you can adapt to stress. Coffee can increase mitochondrial biogenesis. Now, what is that? Basically, it increases the number of mitochondria in your body. Coffee also has the ability to increase stomach acid to help you digest. Now, there's some other researchers I looked at that talked about if you combine certain things with coffee, there's an enhanced effect. So, for example, if you combine alcohol with coffee, apparently you'll have less jitters, okay? You'll feel less jittery. If you smoke or take tobacco with coffee, apparently the nicotine helps clear out the caffeine a little faster. If you take certain medications for a

headache or pain. The caffeine can help enhance the benefits. So, this is why anytime I drink coffee, I also smoke a cigarette, take a little shot of whiskey, and take my pain medication. And of course, I hope you understand now my dry sense of humor. I am completely being sarcastic. And even birth control pills, which personally I do not take, can extend the halflife of caffeine, which means that the caffeine will stay in your body longer if you're taking birth control pills. Now, for those of you that decided that you're going to start drinking coffee, you probably need to know how to neutralize the side effects of coffee. And for that, I put this video up right here. Check it out.

The REAL Reason You Should Drink Coffee

Dr. Eric Berg DC, age 59, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. 

His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent
fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. 

For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership

By:
Dr. Eric Berg
4501 Ford Avenue
Alexandria, VA, 22302
703-354-7336

Dr. Eric Berg DC

잠에서 깨어나는 것 이상의 커피의 효능

커피는 아침의 활력 충전 외에도 정신 집중력 향상, 학습 능력 향상 등 여러 가지 이점을 제공합니다.

또한 커피는 신진대사를 촉진하고 혈당 수치를 조절하는 데 도움이 될 수 있으며, 특히 MCT 오일이나 버터와 함께 섭취하면 더욱 좋습니다.

또한 커피는 치매의 위험을 낮추고 파킨슨병 및 알츠하이머병과 관련된 증상을 완화할 수 있습니다.

커피는 담즙 생산과 흐름을 증가시켜 담석과 신장 결석의 위험을 줄일 수 있습니다.

커피는 항암 및 항염 작용을 하고 간을 보호하며 미생물 군집에 폴리페놀을 공급합니다.

또한 커피는 자세성 저혈압에 도움이 될 수 있으며, 늦은 밤에 과다 섭취하면 수면에 영향을 줄 수 있습니다.

커피는 심박출량을 증가시키고 근육통을 지연시켜 운동 능력을 향상시킵니다.

커피는 고산증 증상을 완화하고 미토콘드리아 생성을 촉진하여 체내 미토콘드리아 수를 증가시킵니다.

또한 커피는 소화를 위해 위산을 증가시키며 술이나 담배와 함께 마시면 효과가 더욱 높아질 수 있습니다.

카페인은 진통제의 효과를 높일 수 있으며 피임약과 함께 복용하면 반감기가 더 길어집니다.

화자는 풍자를 통해 커피, 담배, 위스키, 진통제를 함께 복용하는 색다른 일상을 강조합니다.

커피의 부작용을 중화하기 위한 리소스로 동영상도 제공됩니다.