Hello everyone. You've heard us again and again talk about how important it is, in terms of living the life
that you want to live, to raise your frequency. But I get a lot of emails asking: "How do you go about
raising your frequency?"

That is what today's video is about. Consciousness and vibrational
frequency go hand-in-hand. When you're in a low-frequency, you're in a decreased
state of consciousness, your perception is limited. When you're in a high frequency,

you're in an increased
state of consciousness, and your perception is heightened. The lower your vibrational frequency, the less you are able to comprehend, because your ego is restricting
the flow of life-force, and source energy. It's also restricting

the flow of intuition and love
through your mind and body. The higher your vibrational frequency, the more you are able to comprehend, because you are allowing
a greater flow of life force, through your mind and body. Holding a high vibration

and radiating love that is unconditional
and non-judgmental love, raises the consciousness of all those who come into
contact with your energy field. Your emotions are
a biochemical feedback system. Your emotions are
created to reflect to you,

at all moments of the day, what your vibration is. So you can think of vibration in
terms of negative and positive. There are a billion different
frequencies within that range. But what's most important, when you're thinking about
increasing your vibration,

is that you distinguish between
what negative vibration is and what a positive vibration is. And the way you're gonna
know that, is how you feel. If you feel an emotion
which does not feel good, that is a low vibration.

If you're in an emotion which feels good, that is your biochemical indication that you are in a high vibration. So increasing your vibration is about causing yourself to feel positive emotion. So what is it that creates emotion? It's thoughts. Your emotions reflect your thoughts,

and thoughts are a vibration. So you in your life, are picking thoughts which either vibrate at a high frequency or a lower frequency. Anywhere in between really. But we want to think about what thoughts we're thinking, that cause us to feel good

or cause us to feel not so good. If you want to increase your vibration, the absolute trump card is to choose thoughts which
cause you to feel emotionally good. Nothing is more important than
the thoughts you are thinking and whatever you're paying
attention to or focusing on.

This is what enables a person
to maintain a super high frequency, while interacting with people
who hold a super low frequency. You cannot focus on things
that cause you to feel bad, and hold a high vibration. You must focus on things

that make you feel good,
to hold a high vibration. I'll give you a personal example. I have many clients
which are in the hospitals. I am going absolutely no good
for myself or for them if I walk into the room
and immediately focus on

the injustice that the insurance
companies are doing to them, or the deep suffering that they're in. When I do this, I am not practicing
unconditional love for them, I am focusing negatively
towards them and their situation. When I do this, not only
am I not lending to their health,

but I'm also not able
to be present for them, which is really what people need
when they're in a low vibration. They need you to be totally present. They need you to be reflecting what unconditional love
and positivity looks like.

If I walk into a hospital room
with someone who is suffering, and I focus on their suffering,
instead of wellness, my frequency will immediately decrease. What do we do instead? We walk into the room and we focus on our vision of them
in a perfect state of health.

We focus on anything that
would bring them more relief. We focus on the truth
that they are eternal beings, who are powerful creators, and we focus on how good it feels
to hold someone's hands as they make their transition,
potentially even into death,

while looking into their eyes
and telling them without words, that there's nothing to be afraid of, and that they are not alone. By doing this, you can be fully present for them. You are offering them
unconditional love and energy

with the high vibration
that comes with that kind of focus. If you are currently focused
on negative thoughts, one of the best things
to do is to meditate. When we are meditating
we're stopping thought, and it's much easier to go
from a negative space

to stop thinking negatively, to be positive, then jump the gap of the Grand Canyon and go from a negative focus 
to a purely positive focus. So meditation works really well. Alternatively you can do what is called 
stepping into the observing mind. That is, without judging, 

without criticizing your thoughts, you just sit there and remove yourself 
from them and observe them. Now when you observe something 
without judgment, what you're doing is, you are looking at a thought and not really investing in it. When we invest in a 
thought, what we're doing

is attaching to the idea of 
it being true or not true. When you're watching your thoughts, it's not about whether 
they're true or not true. They're just thoughts. So you're watching them go by, kind of like clouds in the sky.

Don't judge what you observe or feel. This is stepping outside the ego mind. Allow your ego to express 
whatever it needs, whether it's rage, grief, self-righteousness, whatever it is, let it come out. Writing out your feelings 
could also be helpful,

so do that. If you need to cry 
or yell or punch a pillow or do whatever you need, what you're doing here 
is discharging the energy. You can't resist anything that comes up 
on the basis of it not being nice.

Just consider this process discharging. You know best what puts you 
in a high vibrational frequency. In other words, you know best what you enjoy and what causes 
you to feel positive emotion. So you should trust yourself above all else that I'm about to list.

The things we could do to increase our vibration are literally endless. But I'm going to give you some suggestions as to how you can raise your vibration based on what I am looking at when I'm watching people vibrationally, in general.

1. Make conscious positive changes in your lifestyle, beliefs, fears, and judgments. Use your intuition on this one, because you most likely know what kinds of things you potentially have to change in your life in order to live in high frequency.

2. Music. Music is one of the most amazing vibrational tools we have, because it crosses all boundaries and it's kind of sidestepping the ego. The ego does not resist the high-frequency of music. So when you use music,

you're causing your own vibration to entrain with the frequency of the music you're listening to. So then it's all about being really honest about what music makes you feel good. Spend time near people, places, and things which hold a high-frequency in and of themselves.

These could be spiritual teachers, they could be friends, it could be animals, it could be crystals. Nature is a good example of something which holds a very high frequency, because nature is in a state of non-resistance. Anytime you're spending time

around something with a higher frequency, you are being caused to entrain with that higher frequency. 4. Anything that is inspiring is going to raise your frequency. So read books that cause you to feel good about yourself in the world,

watch movies that make you
feel good and inspire you and listen to spiritual
teachers that inspire you and cause you to awaken
to your own magnificence. 5. Exercise. Physical movement not only causes energy
to move through and oxygenate your brain,

it stimulates the release of endorphins, which are frequency elevating chemicals, as witnessed by the way that
they move you into joy. Make sure that you do an exercise that you like doing, not an exercise that you're
forcing yourself to do,

because that's going to be
counter to raising your frequency. 6. Aromatherapy or color therapy. Just like music causes you to entrain
with the frequency of the music, aromatherapy and color therapy causes you to entrain with the frequency of whatever
ingredient went into the aroma

or the frequency of the color
that you're looking at. 7. Write in a positive aspects journal or a gratitude journal. This doesn't necessarily
have to be a journal if you have a difficult time writing, I just find that the writing process
is very good at helping you

to hold a high frequency, because the effort it takes to put pen to paper is strengthening the vibration
of whatever you're focused on. But you can if you'd like, just do this via focus. For example,
when you're driving in your car

you could just do a scavenger
hunt for positive aspects. So you could drive around and basically
approach the world like this. "It is my dominant intention to look for things which
I'm wishing to see, which make me feel good
when I look at it."

So you might be driving and say: "Oh, I like the color of that car." Or you might be driving and say: "I like the fact that that mother
was holding her child's hands." Whatever it is that you like
that you're looking at,

that's focusing positively, and it's going to cause
your vibration to increase. The reason that it is so important
to be in an attitude of gratitude or state of appreciation, or positive focus, is because the state of appreciation is the exact vibration match to the
vibration of source energy.

It is pure unconditional love, when you're looking at something
with an attitude of appreciation. So anytime you take that kind of focus, you are causing yourself to resonate with
the highest frequency that there is. 8. Spend time in water.

Light is the manifestation which
holds the closest vibration to that of pure source energy. Water is only second to that. Its vibration is so close
to that of pure source energy, that any time you spend time in water, you're going to be resonating in
a very close frequency to source itself.

This is why it feels so good
to take a shower or take a bath. And that's why we have the association of it kind of cleansing us. It's because it vibrationally does. 9. Practice random acts of kindness. Many of you saw the video
which I released two weeks ago

on practicing random acts of kindness. It's my video titled: "Challenge". Anytime you are projecting
and radiating love outwards, you are in a high vibration. It's one of the best things
you can do to increase your vibration.

10. Inquiry. Any questioning you do will bring you to a higher
and higher level of awareness and set you free from
the illusion of fear and limits. The more you know yourself and the more you get outside
the box by being deeply introspective, 

the easier it becomes to
permanently hold a high frequency. 11. Laugh and smile. Anything you can do, or think, or say, or watch, or be around,
that causes you to smile or laugh is automatically going to
increase your vibration.

Laughter, you could think of as
the byproduct of an increased vibration. It's what happens when
the increased vibration causes you to discharge some
of that positive energy. So spend time really trying
to seek out those things which cause you to smile and laugh.

You're going to have to
dedicate yourself to happiness and prioritize your own personal
happiness above everything else if you really care
to raise your frequency. If you are dedicated
to raising your frequency, you can't afford the luxury
of a negative thought.

If you have a negative thought, however, you should never resist it. By getting frustrated that you had it, you are resisting resistance. In other words,
you're fighting fire with fire. So just accept that
you are where you are.

Express it in a healthy way, and then move in the direction
of feeling better emotionally. Anything that brings you joy
is going to help raise your frequency. But I want you to remember
something very important. When it comes to raising your frequency,

It isn't the other thing that you are spending time around that's causing your frequency to raise. Because nothing can impose itself on your reality. So all that's happening, when you're introducing something like music, or an aroma,

or a person, is that that thing is offering its high vibration. It is your choice now to assume or adopt that vibration as your own and to entrain with it. That is always a choice, sometimes it doesn't feel conscious that we make that choice,

but it is always a choice. You are the one who is ultimately increasing your vibration. Nothing else can cause you to do that. You're simply using that other thing, such as music, or an aroma, or a person, as an excuse to raise your own frequency,

by accepting the offering of that higher frequency and then matching it. Raising your frequency is not as hard as it may sound. It doesn't take occult knowledge and mastery. It simply takes the sensitivity to tune into your emotions, continual introspection

to become more conscious and aware and the commitment to your own personal happiness. Remember that your emotions are the indicator of what your frequency and your vibration is. So the better you feel, the higher your vibration is. It's really as simple as that.

How to Raise Your Frequency and Increase Your Vibration - Teal Swan

Teal Swan

자신의 진동수를 높이려면 긍정적인 감정을 느끼게 하는 생각을 선택하고, 부정적인 감정에 저항하지 않고 건강하게 표현하며, 즐거움을 주는 활동에 집중해야 합니다.

명상, 관찰하는 마음 갖기, 긍정적인 변화 주기, 음악 감상, 자연 속에서 시간 보내기, 영감을 주는 활동, 운동, 향기 및 색깔 치료, 감사 일기 쓰기, 물에서 시간 보내기, 친절 베풀기, 자기 성찰, 웃음 등이 진동수를 높이는 데 도움이 될 수 있습니다.

궁극적으로 자신의 진동수를 높이는 것은 스스로의 선택이며, 다른 외부 요소들은 단지 높은 진동수를 제공하고 그것을 받아들여 자신의 것으로 만들도록 유도하는 역할만 합니다.

👋 소개: 주파수 높이기의 중요성

Teal Swan은 삶의 질을 향상시키기 위해 주파수를 높이는 것의 중요성을 강조합니다. 낮은 주파수는 제한된 인식 상태를 유발하는 반면, **높은 주파수는 의식 상태를 높이고 인식을 향상시킵니다**.

감정은 생화학적 피드백 시스템으로서, **현재의 진동 상태를 반영합니다**. 긍정적인 감정은 높은 진동을 나타내고, 부정적인 감정은 낮은 진동을 나타냅니다. 따라서 긍정적인 감정을 유발하는 생각을 선택하는 것이 중요합니다.

💖 무조건적인 사랑과 긍정적 초점

타인과 상호 작용할 때, **그들의 고통이나 부정적인 상황에 초점을 맞추기보다는** 웰빙과 긍정적인 면에 집중해야 합니다. 예를 들어, 환자를 방문할 때 그들의 건강한 모습을 상상하고, 그들이 두려움 없이 평화롭게 전환할 수 있도록 돕는 데 집중할 수 있습니다.

🧘 부정적인 생각을 다루는 방법

부정적인 생각에 압도당했을 때는 명상이나 관찰자 마인드를 활용할 수 있습니다. **명상은 생각을 멈추고 긍정적인 상태로 전환하는 데 도움을 줍니다**. 관찰자 마인드는 판단 없이 생각을 바라보며, 생각에 대한 투자를 줄이는 방법입니다.

또한, 감정을 억압하지 않고 건강하게 표현하는 것이 중요합니다. 울거나 소리치거나, 일기를 쓰는 등의 방법을 통해 에너지를 방출할 수 있습니다.

✨ 주파수를 높이는 다양한 방법

주파수를 높이는 방법은 다양합니다. 긍정적인 라이프스타일 변화, **영감을 주는 음악 감상**, 높은 주파수를 가진 사람, 장소, 사물과 함께 시간을 보내기 등이 있습니다.

영감을 주는 책을 읽거나 영화를 보고, 운동을 통해 엔도르핀을 분비시키는 것도 좋은 방법입니다. 아로마테라피나 컬러테라피를 통해 특정 주파수에 공명할 수도 있습니다.

감사 일기를 쓰거나, 긍정적인 측면을 찾는 연습을 통해 감사의 태도를 유지하는 것이 중요합니다. **감사의 태도는 근원 에너지의 진동과 정확히 일치합니다**.

물속에서 시간을 보내거나, 무작위로 친절을 베푸는 것도 주파수를 높이는 데 도움이 됩니다. 질문을 통해 자기 인식을 높이고, 웃음과 미소를 통해 긍정적인 에너지를 방출할 수 있습니다.

🎯 행복을 우선시하고 부정적인 생각을 다루는 방법

자신의 행복을 우선시하고, 부정적인 생각을 억압하기보다는 수용하고 표현한 후, 더 나은 감정을 향해 나아가는 것이 중요합니다. **주파수를 높이는 것은 자신의 선택이며**, 외부 요소는 단지 그 선택을 돕는 촉매제일 뿐입니다.

주파수를 높이는 것은 감정에 귀 기울이고, 자기 인식을 높이며, 자신의 행복에 헌신하는 것으로 귀결됩니다. **기분이 좋을수록 진동은 높아집니다**. 결국, 주파수를 높이는 것은 생각보다 어렵지 않습니다.

만족스러운 삶을 위해 주파수를 높이는 것의 중요성.

의식과 진동 주파수 사이의 연결; 높은 주파수는 높은 지각과 같습니다.

낮은 주파수는 이해력, 생명력, 직관력, 사랑을 제한합니다.

고주파는 이해력을 높이고 생명력을 더 많이 전달합니다.

감정은 생화학적 피드백 시스템인 진동 상태를 반영합니다.

감정에 따라 부정적인 진동과 긍정적인 진동을 구분합니다.

감정은 진동인 생각을 반영하며, 긍정적인 감정을 만드는 생각을 선택합니다.

긍정적인 감정을 불러일으키는 생각에 우선순위를 두어 높은 빈도를 유지하세요.

빈도가 낮은 사람들과 교류하면서 높은 빈도를 유지하려면 긍정적인 측면에 집중해야 합니다.

병원 고객과 함께 일한 개인적인 사례: 고통 대신 고객의 건강에 초점을 맞춥니다.

완벽한 건강이라는 비전에 초점을 맞추고 무조건적인 사랑과 존재감을 제공합니다.

명상을 하고 판단 없이 생각을 관찰하여 부정적인 초점에서 긍정적인 초점으로 전환하세요.

글쓰기, 울기 또는 신체적 방출을 통해 부정적인 감정을 허용하고 배출합니다.

생활 방식, 신념, 두려움, 판단을 의식적으로 긍정적으로 변화시킵니다.

음악을 사용하여 고주파 진동으로 몰입을 유도합니다.

접촉 빈도가 높은 사람, 장소, 사물(자연, 영적 스승)과 함께 시간 보내기.

영감을 주는 콘텐츠(책, 영화, 영적 스승)에 참여하기.

엔도르핀 분비를 촉진하는 운동.

아로마 테라피 또는 컬러 테라피 사용.

긍정적인 측면 또는 감사 일기를 작성합니다.

일상에서 긍정적인 면을 적극적으로 찾아서 긍정적인 집중을 실천합니다.

행복과 개인적 책임에 대한 약속

개인의 행복을 우선시하여 빈도를 높이고, 부정적인 생각에 저항하지 않고 받아들이고 처리합니다.

외부 요인은 높은 진동을 제공할 뿐, 채택 여부는 개인이 선택할 수 있습니다.

빈도를 높이려면 정서적 감수성, 성찰, 행복을 위한 헌신이 필요합니다.

감정은 주파수를 나타내며, 기분이 좋으면 진동이 높습니다.

How to Raise Your Frequency and Increase Your Vibration - Teal Swan

How to Raise Your Frequency and Increase Your Vibration - Teal Swan

스크립트