파워 펀칭 기법: 파격적이지만 효과적인 조언

가장 강력한 원 펀치 기술을 마스터하여 펀치 강도와 속도를 즉시 높일 수 있습니다.

### 세계에서 가장 강력한 원펀치 기술 마스터하기
* 🥊 이 영상에서는 펀치력을 크게 높일 수 있는 **'판도를 바꾸는' 원펀치 기술**을 공개할 예정입니다.
* 💪 팔을 곧게 펴고, 체중을 사용하고, **펀치하면서 숨을 내쉬는 전통적인 3단계 파워 펀치 공식**이 요약되어 있습니다.
* 👣 네 번째 기술은 **발을 모으고 한 발을 앞으로 내밀고 체중을 앞으로 이동**하면서 펀치를 날리는 것입니다.
* 🎥 동영상 설명에 있는 링크를 클릭하면 **완벽한 복싱 펀치를 위한 무료 동영상 패키지**를 이용할 수 있습니다.
* 🔊 숨을 참으면 파워와 속도가 모두 떨어질 수 있으므로 **펀치할 때 숨을 내쉬는 것**이 중요하다는 점을 강조합니다.
* 🏋 이 기술은 **슬로우 모션으로 시연된 다음 최고 속도로 시연**되어 파워가 크게 증가하는 것을 보여줍니다.
* 👟 이 기술은 창던지기나 포환던지기의 던지기 동작과 비교되며 **전신 운동량의 중요성**을 강조합니다.
* 🏃 이 강력한 펀치 기술을 성공적으로 실행하기 위해서는 **속도가 중요한 요소**로 강조됩니다.

oh [Music] yeah you will have an extremely powerful one punch after watching this video. Because I'm going to show you and teach you the most powerful one punch technique in the world that coaches do not teach. So you can punch the hardest in the world. Now you might be thinking, Tony how can I punch the hardest in the world. Well, Mitch let me tell you this, you probably can't. But what I will guarantee you is when you try this one punch technique, you will surprise yourself at just how hard you can really punch. This technique will work in boxing or in a street fight if you need to defend yourself. And this will instantly improve the power of your punch once you try it. Before I show you this game-changing technique, you need to understand the three-step power punching formula that coaches would generally teach you. Because without knowing these three steps to get power in your punch, the fourth one where it is extreme power will not work. Punch needs to be straight with a stiff arm here often I'd

see people punching with a bent arm, and there you're not getting a solid punch. But when this is straight and your arm is stiff, just look how stronger this is than this here. And when you combine that with using your body weight, the power will increase. And you use your body weird by turning into the punch. If you turn into the punch, you will see a huge increase in power. And then making a noise, you've seen Fighters over the years, and we do this for a reason. We are exhaling as we punch. So if you want to make a noise like ah, make that Bloody noise with the axial, and the power will increase. If you don't exhale, you're relaxed. What you're going to do, you're going to hold your breath, tighten up, and get stiff. And that won't only prevent the power in the punch, but it will also prevent the speed in the punch. Now here is me doing this with the straight and stiff, the user my weight, and making my noise, a boom is down. But I can punch way, way

harder than that. With the fourth technique, this technique is using your feet in a way that you will lose your balance, but it will be worth it. And before I give you this technique, I just want to give you something for free. It's a video package that I created to help you perfect your punches. No strings, just a free thank you to you for watching my videos and subscribing to my Channel. All you've got to do is click the link below, and I will email you this free video package to perfect your punches for boxing. So if you want to perfect your punches for boxing, make sure you click that link, and I'll send you it straight over. Okay, this crazy technique, what we're going to do, we're going to bring our feet together. You might be thinking, Oh, what? I'm now off balance. I'm going to get knocked down. Tony, you're crazy. You don't know anything about punching. Well, bear with me. And then what you want to do, we're going to put this foot forward, and then we're going to throw the punch.

so, slow motion, back foot, front foot punch a little bit faster. Back foot, front foot. And then we're going to do the three other things: turn your hip straight and stiff, and then make a noise. And what we're doing here is you're not only getting your body weight behind your punch like this, you're getting the momentum of your full body movement behind that punch. You might have seen people with a javelin, thrown them the shot put through them, they're bringing the feet together, then The Sword, and the power is ridiculous. Here we go, and look at that, he's down, he's out. But for you to be able to do this, you need speed. I created this video right here giving you three tips to be able to punch faster. Click here and watch this video next.

How to PUNCH HARD with Maximum Power (Secret Technique)

Tony Jeffries

가장 강력한 원펀치 기술 마스터하기

이 기술은 복싱이나 호신술에서 놀라운 파워로 펀치를 날리는 데 도움이 됩니다.

핵심은 팔을 곧고 뻣뻣하게 펴고 체중을 이용하며 펀치할 때 소리를 내어 파워와 속도를 높이는 것입니다.

이 기술을 익히면 펀치의 힘에 큰 차이를 만들 수 있습니다.

아래 링크를 클릭하면 복싱 펀치를 완벽하게 구사하는 데 도움이 되는 무료 동영상 패키지를 이용할 수 있습니다.

한 가지 색다른 기술은 발을 모으고 균형을 바꾼 다음 펀치를 던지는 것입니다.

뒷발과 앞발을 연결하여 펀치의 추진력을 생성합니다.

파워를 높이기 위해 소리를 내면서 엉덩이를 곧게 펴고 단단하게 하는 데 집중하세요.

펀치 속도를 향상하는 방법에 대한 자세한 팁은 동영상을 참조하세요.