골프 퍼포먼스 향상을 위한 다운스윙 역학 이해

### 다운 스윙의 이해 골프 퍼포먼스 향상을 위한 핵심 인사이트
* 🏌 공의 가장 낮은 지점이 바로 아래에 있다는 잘못된 생각은 특히 아이언에서 다운블로로 치려고 할 때 **스윙 메커니즘이 잘못되고 부상으로 이어질 수 있습니다.**
* 🔄 백스핀과 정확도를 높이기 위해서는 볼을 아래로 치는 것이 중요하지만, 실제 스윙 아크의 최저점은 **볼보다 약간 앞쪽**에 있다는 점을 이해하는 것이 중요합니다.
* 📏 미드 아이언과 숏 아이언으로 볼을 깔끔하게 치는 것은 그린에 착지할 때 볼이 너무 많이 굴러가는 것을 방지하는 **백스핀을 제어**하는 데 필수적입니다.
* ⚙ 스윙 시 적절한 체중 이동은 매우 중요하며, **체중 이동에 실패하면 업스윙 시 볼을 치게 되어 톱 샷**으로 이어질 수 있습니다.
* 🧼 클럽의 홈을 깨끗하게 유지해야 **최적의 백스핀**을 얻을 수 있습니다. 먼지와 이물질은 플레이 중 퍼포먼스를 방해할 수 있기 때문입니다.
* 🎯 성공적인 다운스윙의 핵심은 단순히 힘을 주는 것이 아니라 **왼발로 체중을 이동하는 데 집중**하면서 부드럽게 원을 그리는 동작을 만드는 것입니다.
* 📈 골퍼는 이러한 원칙을 연습함으로써 **정확성과 일관성을 향상**시켜 궁극적으로 전반적인 경기력을 향상시킬 수 있습니다.
* 🎁 마지막으로, **클럽에 적합한 세척 제품**을 사용하면 클럽의 상태를 유지하여 코스에서 더 나은 결과를 얻을 수 있습니다.

가장 큰 오해는 공의 가장 낮은 지점을 공이 맞은 지점이 아니라 그 너머라고 생각하는 것입니다.

The biggest problem is that thinking of the ball's lowest point is a huge misconception. You've probably heard a lot about how you should hit with a downward blow with irons and an upward blow with a driver. The premise is that the circle shouldn't be distorted, and you must always draw a circle. One major concern that many amateurs, including myself, struggle with is that we need to hit the iron with a downward blow accurately. In fact, this belief has caused me a lot of injuries, and I've gone through many shafts. Even if this part keeps breaking, the idea of a downward blow makes me think I should drive downwards slightly. Even when I swing with less force, I feel like if I keep swinging like this, it could lead to serious problems. Yet, because we want to play well, we keep trying to hit with a downward blow.

I think I can perfectly organize the concerns and confusion surrounding the down blow today, which is why I started this video. You've probably heard a lot about how you should hit with a down blow for irons and an upward blow for drivers. This can be quite confusing. However, what's really important is that from mid-irons to short-irons, striking the ball correctly is crucial. The decisive reason for this is backspin and accuracy. When you hit the ball cleanly, backspin needs to be applied simultaneously so that the mid-iron doesn't roll too much when it lands on the green. In the case of a 3-iron or a wedge, the amount of backspin generated helps the ball to stop well. Ultimately, if you can't stop the ball on the green, you won't score well, which is why it's extremely important with a down blow. The key is that as the club descends, it should hit the ball before it touches the ground.

It is very important to first block the ball and then apply backspin, making sure to hit the ground. When you strike correctly, the ball is at the center, and when you block it, it hits the ground, the lowest point is here. The lowest point for professionals is slightly in front of the ball. If you cannot shift your weight, what happens is that the ball should fall here, but without weight transfer, it will fall here instead. This results in hitting it on the upswing, which is a significant problem. The biggest misconception is thinking that the ball is at the lowest point; it is definitely not at the lowest point but rather beyond that. Ultimately, the ball should not be hit on the upswing; it should hit downward first and then the ground. You need to understand the concept of hitting the ball and then the ground in order to strike the ball with a downward blow. It is not simply about forcefully pushing your shoulder down and throwing the club downward; that is not a downward blow.

When drawing a circle, it must not be distorted. In Daejeon, we must draw a circle without exception. The head goes down and then up; as long as it matches the path going down, it will result in a downward blow. Ultimately, after watching this video, you will learn how to maximize backspin by hitting down with a downward blow while generating spin. I will explain this part. Here, we have a tempo chip built into this glove, which is officially supported by our Doca Copper channel. Recently, it was introduced in the product featured by Kim Guk-ji, who appeared with Yuni and Pro. There is the Ada Cleaner, which includes an iron cleaner and a driver cleaner. Personally, I prefer using the iron cleaner. I pay close attention to cleaning the grooves because generating backspin and making contact with the grooves is very important.

Because I already knew that it was important, I always carry this with me during rounds and clean the grooves in between. It doesn't matter much during practice, but when you actually go out on the field, a lot of dirt and mud can get stuck inside. If you don't clean it, you absolutely won't be able to generate backspin to stop the ball on the green. For amateurs like us, it's really hard to create the backspin that professionals do. So we need to research ways to generate even a little more backspin. Regardless of whether our swing is good or not, the part that contributes to that is the grooves on the clubface. The roughness here is what helps create backspin. That's why having good equipment is important. They say certain clubs produce better spin, but no matter how good my swing is or how well I follow the proper path, if the grooves are in bad condition...

Backspin is unavoidable, which is why groove maintenance is essential. As you may know, professional players have caddies who constantly clean their clubs, wiping them down with a towel soaked in water. However, the biggest issue is that some caddies soak the clubs in water for maintenance. While this may clean them well, it can weaken the adhesive properties of the grooves. In the past, I used to soak my clubs in a bucket, but after learning more about proper care, I now try to keep them dry as much as possible. I do wipe them down with a damp towel, but I never soak the club head in water. Instead, I use a cleaner specifically for the grooves to remove any debris. This method ensures that the grooves are not damaged while effectively cleaning the clubs.

Since it is a patented product, it is reliable and surprisingly effective. It's neat; even without applying much force, it works perfectly. It seems like it can erase, and indeed it does erase. After organizing everything, there are some stains that remain, right? For those, you just need to wipe the surface with a clean towel. It should always be kept clean, and not only during the round but also before and after, we take care of it. When you come to the practice range, you hit the driver a lot, right? For those who hit the ball hard, you might not be able to see clearly after hitting, but there are ball marks that appear. In fact, if you rub those ball marks with a scrubber that is meant for cleaning, you can easily scratch the surface if you rub too hard. However, if you use a cleaner specifically designed for drivers, those ball marks will disappear perfectly. So, when you come to an indoor practice range or a screen golf course, make sure to use it.

The driver allows you to polish the surface. I will give you this, so when you are cleaning the screen or doing something at home, it can be hard to find the time to clean it thoroughly. I think it's good to do this once in a while. It also looks nice, and it's quite popular as a gift. If you need it, you can check the link below and purchase it. I use it a lot and find it very useful. I will also be giving away this item to ten subscribers through a lottery. This is actually a bit more expensive than gloves, so if you leave many comments below, I will send gifts again this time. I will also announce the winners of the gloves I gave away last time. There is a lesson channel called Performers Golf. In the past, I frequently reviewed a person named Eric Cognon, who is also active as a partner, and many famous professionals are giving lessons there.

The slogan is the bottom of your swing is not the ball. I'm not sure if I've expressed it accurately, but when we talk about the bottom of the swing, we are considering that the swing creates a circular motion. In this context, the bottom point of the circle is where it touches the ground, not where the ball is. This is a significant premise that is heavily advertised and taught to many people. This is precisely the content we are discussing.

What we commonly mention on the channel is that we usually think of this point as the lowest point, and we tend to hit the ball like this. When beginners do this, it seems correct, but in reality, it is a kind of scooping motion. Those who say they are hitting down on the ball do not actually hit it like this. Instead, they hit it with a slightly different feeling. As they shift their weight, the impact point moves slightly forward, and the ball is struck in this state. So, the ball is not hit at this point; it is hit in a slightly different position.

When you feel like you're hitting the ball at its lowest point, you can achieve consistency while still hitting down on the ball. It's somewhat like this. Even though you just hit the ball the same way, you can strike it with much more power and have it extend beautifully. If you capture this with TrackMan, you'll see a significant difference in distance. It's not about just slamming the club down into the ground or making exaggerated movements; the fundamental principle is to create a circle. You swing in a way that draws the prettiest circle possible from the top. However, if you focus on shifting your weight to your left foot, your accuracy will greatly improve. The reason for this increased accuracy is that when you think about hitting down and making contact with the ground, if your weight isn't fully on your left side, you might want to press down firmly, but if you're not hitting down properly, you might end up hitting it poorly.

If you feel like you have a good hit, it will definitely work out. If you do this, your accuracy will increase significantly. If I swing in a way where the lowest point is on the side of the ball, just a slight mistake can cause me to hit from behind, resulting in a topping. Even if I don't touch the ground enough, I will still top the ball. This swing tends to produce a lot of topped shots. If I practice putting my weight more firmly on the left side, the contact point will shift slightly to the left, ensuring that I hit down on the ball. If I hit down correctly and my weight transfer is good, the next shot will connect well. The less I transfer my weight, the more the ball will hit in the way I initially thought it would. If the weight transfer is done well, you will likely experience a sensation in your hands that you haven't felt before, and you will start to see divots. The ball will probably not be hit low and with stability.

A ball that rises sharply like this will come out, and if the weight transfer doesn't happen, I thought it would be a failure. However, since I can still hit my best shots from the past, I believe this will definitely elevate my skill level. Ultimately, it comes down to whether you can do this or not. It requires incredible skill, especially with drivers and woods, but it is particularly critical for mid-irons and short-irons. So, I think it would be beneficial to focus on this aspect. Now, as the next blow comes, some people might think about hitting with an upward blow. As I mentioned earlier, an upward blow isn't just about hitting up; it's about making the same circular motion, but since the ball is positioned to the left, it will make contact as it rises. Our actions must remain consistent. After setting up for an upward strike, we should proceed the same way.

To hit the ball, you need to create a large circle. It's not just about setting up for an upward swing; if you do it that way, you'll end up hitting behind the ball, as you've seen before. So, just like this, since the ball is on the left, you create the same circle as with an iron. It just means that when you swing up, you make contact. 

Now, if you think about dropping the club here, let me summarize today’s key point: you don’t need to compress the ball with a downward swing. There’s no need to force the club downwards. Just maintain the same large circle and keep your tempo steady. If you focus on transferring your weight by pressing down on your left foot, just that feeling of pressing down on the left foot, you’ll find that even without hitting hard, you can achieve a nice shot.

The distance is quite significant. You can hit such a ball, and even if I hit it poorly, like striking too far to the left, if I manage to execute a low stinger shot, it will actually cover a good distance when it lands on the field, often resulting in a favorable outcome. Therefore, before hitting, if you focus on pressing down on your left foot and shifting your weight properly, you will definitely see good results. If you hit down on the ball, it will generate a lot of backspin, and with mid-range irons, you will be able to play well on the green. So, I suggest paying attention to this aspect when you practice. Professionals always manage their grooves, but many of us do not. While professionals have a principle of drawing a large arc, we want to hit down and compress the ball.

I think the main point of today's video is about the act of denting. When we try to do something, if we use that principle well, it can greatly help our score and aid in our practice. So, I recommend you refer to this part. Especially when we go to the screen, please don’t just mess around while others are hitting; instead, observe. For irons or driver-specific clubs, it's easy to erase ball marks, so utilizing this when playing on the screen would be very beneficial. I clean the ball marks not with an iron group but with a driver cleaner. It works very smoothly. For those who need it, it would be great if you could click the purchase link below. Also, for those who want to participate in the event, please leave many comments. Thank you.

뒤탕, 타핑 나는 사람은 이 간단한 내용을 몰라서 그렇습니다. 제대로 눌러치는 방법아이언 비거리 늘어나는 비법, (백스핀, 정타) 제발 내려 치지 마세요 손목 팔꿈치 다 나갑니다.

독학골퍼의 레슨리뷰 John's Golf Channel

골프에서 공을 치는 것에 대한 오해

아이언은 아래로 치고 드라이버는 위로 쳐야 한다는 생각은 흔히 하는 오해입니다.

미드 아이언부터 숏 아이언까지 볼을 올바르게 치는 것은 백스핀과 정확성을 위해 매우 중요하며, 이는 볼이 그린에 멈추는 데 도움이 됩니다.

올바른 다운블로의 핵심은 스윙의 가장 낮은 지점을 볼보다 약간 앞쪽에 두고 볼을 먼저 치고 그다음에 지면을 치는 것입니다.

골프에서 백스핀 극대화: 그루브 관리의 중요성

골프에서 원을 그리는 것은 백스핀을 만드는 데 매우 중요하며, 올바른 기술을 사용하면 큰 차이를 만들 수 있습니다.

템포 칩 글러브와 아다 클리너는 백스핀을 만드는 데 중요한 역할을 하는 클럽 그루브를 관리하는 데 필수적인 도구입니다.

적절한 그루브 관리와 클럽을 물에 담그지 않는 것이 클럽의 접착력을 보존하고 효과적인 세척을 보장하는 핵심입니다.

골프 드라이버를 위한 특허받은 세척 제품의 효과

특허받은 이 클리닝 제품은 믿을 수 있고 효과적이며 골프 드라이버의 얼룩과 볼 자국을 손쉽게 지워줍니다.

특히 연습장에서 공을 친 후에는 제품을 청결하게 유지하고 정기적으로 사용하는 것이 중요합니다.

이 제품은 선물용으로도 인기가 높아 구독자에게 경품을 제공하고 있으며, 스윙의 바닥 지점의 중요성을 알려주는 골프 레슨 채널도 홍보하고 있습니다.

공을 가장 낮은 지점에서 치면 일관성과 파워를 얻을 수 있으며, 원형 스윙을 만드는 것이 핵심입니다.

왼발로 체중을 이동하면 정확도가 향상되고 볼과의 적절한 접촉이 보장됩니다.

체중 이동을 잘하면 기술 수준을 높이고 더 좋은 샷을 만들 수 있으므로 미들 아이언과 숏 아이언에 매우 중요합니다.

공을 효과적으로 치기 위한 핵심 포인트

스윙 시 큰 원을 그리는 것은 볼과 접촉하는 데 필수적입니다.

억지로 다운스윙을 하기보다는 왼발에 힘을 주고 체중을 이동하여 일정한 템포를 유지하는 데 집중하세요.

다른 사람을 관찰하고 볼 마크를 관리하는 것도 연습과 성적을 향상시킬 수 있습니다.