ADHD 학생을 위한 간단한 생산성 도구

### ADHD 관리를 위한 5가지 간단한 생산성 도구
* 🎧 오디오: **오디오북을 들으면 멀티태스킹이 가능**하고 논픽션 콘텐츠를 더 쉽게 소비할 수 있습니다.
* 🔔 미리 알림에 음성 명령을 사용하면 **기존 방식보다 더 쉽고 즉각적으로** 사용할 수 있습니다.
* 🎙 Google 레코더: 이 앱은 **오디오를 텍스트로 변환**하여 생각을 빠르게 기록할 수 있도록 도와줍니다.
* 📚 **사용자 지정 가능한 서식과 오프라인 액세스**를 통해 나중에 읽을 수 있도록 기사를 저장합니다.
* 🎓 YouTube 재생 속도 제어: **2배속으로 강의를 시청**하면 집중력을 유지하고 정보를 더 잘 기억할 수 있습니다.
* 📈 Impact: 사용자는 이러한 도구, 특히 재생 속도 제어 기능을 통해 **조지아 공대에서 머신 러닝 분야에서 4.0의 평점 평균**을 달성할 수 있었다고 평가합니다.
* 💡 "그래서 제 상위 5가지 생산성 도구에는 한 가지 기본 원칙이 있는데, 그것은 **약간 어려운 작업을 가능한 한 간단하게 만드는 것**입니다."

간단한 생산성 도구를 사용하여 Audible, 미리 알림, 녹음기 앱, Pocket 및 YouTube 재생 속도 제어를 통해 조지아 공대에서 4.0의 평점 평균을 달성했습니다.

I've seen so many productivity gurus talk about using Notion with AI set up with their Google Calendar, then linking it to Evernote, and having all of these managed in some really complex system. For someone with ADHD like myself, these systems are either too complex or too difficult, or just too rigid for it to be useful for me. So for me, my top five productivity tools have one basic principle, which is to make a slightly difficult task as simple as possible. One of these productivity tools I truly believe even helped me get a 4.0 GPA at Georgia Tech as a master student in machine learning. So without further ado, let's start with the first tool, Audible. The reason why audiobooks are great is because I really want to read to gain that knowledge, but I'm always too lazy to read. Whenever I try to read at night, I just end up falling asleep, and rarely do I find time to be like, Oh, let me just pick up a book and start reading it. Now, there are of course some exceptions for

example I really like this book called Harry Potter methods of rationality, and there's also a lot of science fiction books that I really enjoy. However, I'm talking about those non-fiction books that sometimes are really difficult to digest at the start. Audible is amazing because I can do other things while listening to an audiobook. I can wash my clothes, I can watch a game, I can do other mundane tasks that don't require that much brain power, so I can use that brain power on Audible. It's not to say that I don't read a physical book; in fact, I've noticed that sometimes listening to the audiobook helps me get entrenched to what the book is talking about, and if I'm still curious, I can then pick up the physical book or the ebook to continue reading. Moving on to number two, reminders or Siri. Maybe not all of you, but I'm sure some of you can relate about being forgetful. The problem with maintaining some tracking system or some calendar or some notepad is, in my opinion, it's just too difficult.

to log whichever employment or whichever entry that I have. I'm also too poor for a personal assistant to help me with all of these things, so Siri is kind of my discount dumb personal assistant, but what's amazing is I always have my phone with me, and it is available at all times. Instead of going onto some app and then logging whatever entry to give me a reminder, what I typically do is I just say, Hey Siri, give me a reminder to do XYZ tasks by a certain date at a certain time. The next feature is actually only exclusive to Google Pixel, so I ended up actually getting a Google Pixel phone for this, and it's called the Recorder app. I heard about this from the tech YouTuber MKBHD, and he said that not only can it intelligently transcribe your audio to text, but it can also discern different speakers as well. It can figure out what you're trying to say, and it can intelligently figure out the sentences. Sometimes you just have thoughts in your head, and you just want to get it out.

it saves me so much time where I have to wait for myself to complete typing something. On average, people speak at around 110 to 150 words per minute. Now, of course, there are some amazing people who can type at that speed, but for me, that's not the case. So, this app is actually amazing. Okay, moving on to the fourth tool, Pocket. I'm not sure how popular it is nowadays, but I do remember a point in time where it was super, super popular. For those of you who don't know what it is, it is a simple tool where you can save any article that you want to read for later, and it can also be saved online, which is super useful for two huge reasons. The first thing is, of course, if you have no Wi-Fi, no network, you can just open up the Pocket app, and you can read all of the offline articles that you previously saved. The second thing is that I love their formatting. You can customize the text that you want for the article. It generates the article completely without any of the

distractions, and it just makes the reading experience so much better. For those of you who made it this far in the video, I did talk about earlier in the video that there was one productivity tool that did help me get my 4.0 GPA at Georgia Tech. This is it. It's a super simple tool, but I found it to be incredibly useful. I'm going to be honest. In the past, I hated going to lectures or just listening to lectures in general. The reason is because at the third lecture, the Prof talks about something like, Oh, this happened with my dog, and then they just talk about irrelevant stories that don't even matter. And sometimes they fill their lecture with things that don't even matter for the exam. And I understand most of these University professors are not there to be teachers. They are there to work on their research, and lectures are kind of like their side thing. This is really bad, but I would get so bored that I would end up watching some basketball highlights or just

watching some TV show or movie just to tolerate being able to attend that lecture. That would cause me to not do one class because inevitably they'll say something super important and I'll miss it. Because I'm watching some basketball highlight or some TV show and I just wouldn't be paying attention. Now, fast forward to today where I found this extension called YouTube playback speed control. But actually it can be used for all types of videos. Now, previously you had to go into the UI, click some button, and then you can control the speed of the video. But with a simple press of a button with this extension, you can actually increase the speed to whatever speed that you want. And typically, I make every video that I watch at 2x speed. This is absolutely amazing because I can literally watch the lectures in half the time, rewatch if there are things that I don't understand, and watching it that fast keeps me engaged at the highest level. Because I know that if I'm not paying attention, I'll miss a key detail 'cause the video is

going by super fast. This is the key tool that has not only helped me retain information faster but also helped me get A+ in most of my classes where I have to cram lectures and rewatch to retain information for midterm or an exam. Okay, so those are the five simple tools that I use to get productivity out of things that are potentially difficult tasks. If you enjoyed the video, please subscribe and like so I know to make more of these types of videos in the future.

5 productivity tools that *actually* work for an ADHD Student (4.0 GPA) in 5 Minutes

George Wang

ADHD를 위한 생산성 간소화: 내가 추천하는 5가지 도구

오디오북에 Audible과 같이 간단하고 접근하기 쉬운 도구를 사용하면 다른 작업을 하면서 지식을 습득하는 데 도움이 됩니다.

리마인더나 Siri는 특히 건망증이 있는 사람이 작업을 체계적으로 정리하고 파악하는 데 유용합니다.

개인 비서가 없는 개인 정리를 위한 도구

Siri는 미리 알림과 작업을 설정하는 데 사용할 수 있으며, 예산 개인 비서 역할을 합니다.

Google Pixel의 녹음기 앱은 오디오를 텍스트로 변환하여 생각을 기록하는 데 시간을 절약할 수 있는 도구입니다.

Pocket을 사용하면 오프라인 모드에서도 나중에 읽을 수 있도록 기사를 저장하고 맞춤 설정할 수 있어 유연성과 개인화 기능을 제공합니다.

동영상 재생 속도를 제어할 수 있는 도구는 크리에이터의 생산성을 크게 향상시켰습니다.

이 도구를 사용하면 강의를 두 배 빠른 속도로 시청할 수 있어 시간을 절약하고 몰입도를 유지할 수 있습니다.

이 도구는 콘텐츠를 빠르게 다시 보고 이해할 수 있게 함으로써 크리에이터가 조지아 공대에서 4.

0의 평점 평균을 유지하는 데 도움이 되었습니다.

정보 유지 및 시험 합격을 위한 팁

핵심 도구를 사용하면 정보를 빠르게 기억하고 최고의 성적을 달성하는 데 도움이 됩니다.

이 동영상에서는 생산성을 향상하고 시험 벼락치기를 비롯한 어려운 과제를 해결하는 데 도움이 되는 5가지 간단한 도구를 소개합니다.

앞으로 이와 같은 더 많은 콘텐츠를 보시려면 동영상을 구독하고 좋아요를 눌러 주시기 바랍니다.

5 productivity tools that actually work for an ADHD Student (4.0 GPA) in 5 Minutes

5 productivity tools that actually work for an ADHD Student (4.0 GPA) in 5 Minutes