so Craig has actually harassed me I can't get too much into detail because he really can't get in trouble for this Craig got a little excited when he was on top of me but it's okay I'm I'm going to take him down today a few times I'm

I'm going to blast double him today yeah we put him in the uh what do we we put him in the SE sexual harassment box the recommendations Bo I start on my elbow I'm in the outside ashy position right now so first thing I have to do I have to correct my

grip because I'm aiming for the ankle so uh first thing I have to do is to move my hips position of my hips will allow me to correct my grip so I can either put this foot here or stay on the mat and move my hips away okay I need to be

at the very end of his ankle right here this is like look look at our foot this is sweet spot for for my ankle lock Okay so I move my hips away I want to be as deep as I can with my hands so I'm not using

my sharp wrist bone to finish I want to be as deep as I can this allow me to like adjust this grip in a in a good spot okay so I'm here I need uh the perfect position would be when his heel would be on my ribs so something

something like this just slightly to the side uh this is not a oculo so I don't want to open my chest because it makes very easy for him to go to this way when I try to finish yeah so I just want this foot slightly to the side because I

I believe the ankle doesn't have, uh, a lot of motion to this side, but don't turn it into a ulo, okay? So we will be here, and I want to use my shotgun grip. I call it shotgun, but it's something like a Kimura, okay, with this

grip. I can use the full potential of my upper body because right now, I feel like I'm only using the right side of my body right here. I can use both shoulders, involve them, uh, and put a lot of pressure for the ankle, apart of that. Sometimes, it's hard to get a perfect

grip in a real fight situation. So when you, when you are like, you miss inches to, to get a perfect spot. I can use this grip to extend his leg, you know, to correct it, so I can use something like this to put pressure on his

chin. So I start with a shallow grip. I move my hips away. I'm in a perfect spot. I want to be with my, with his, uh, uh, his heel on my ribs. I adjust the grip and then to finish, I need to use my lower body, so I have to come back with my hips.

I go on my, uh, shoulder, and right now I cross my feet because it's, it makes it really hard for him to, uh, yeah, fight with this leg. If I have just one leg, it's much easier to fight. So I try to cross them, and I'm putting a

lot of pressure. It's hard to see because he will tap really, really soon. So I need my upper body grip and something, oh okay, something like this, just to put pressure with my hips, okay? So this is hip position, and I need to have a good grip.

with my upper body here I come back yeah and this is this is over okay so one more time we'll start with a shallow grip to make sure you correct it the right way I put the foot on his hip I move my hips away I I adjust the grip

remember to have this heel on the ribs because it's really hard to kick this leg through if he would put later in the training you will see but if he would try to stand up right here it will be really hard for for him because he's

putting pressure on my uh on my body okay so it will be really easy to finish even from here the main problem with ankle locks is when they can put their legs there I'm on the calf I won't be easy it won't be easy to finish

okay so hip position is key for good ankle locks okay I need to move my hips in a good way so we start with shallow grip I move my hips away I adjust the grip I use my shotgun grip as I said before we have to stretch this

foot to finish uh every time close your knee guys we'll talk about it later but if you will try to keep this knee open it's really easy to counter you with heel hooks we don't want that I want to close my knee it gives me uh even much

pressure with my hips uh for for this ankle lock so we are here move my hips away I adjust the grip and then to finish I need to go on my shoulder cross my feet and we got really tight ankle lock the grip should feel like it will almost

Pop it, it should be really tight on this ankle. So last time we start with a shallow grip. Move my hips away, correct the grip, adjust everything. Put my foot on his uh on his hip, cross my feet, go on my shoulder. I can easily apply pressure.

to finish. Okay, give it a try guys. One, two. It's amazing how you feel when you just, I think you had it. Remember to try to do just slightly to the side. Yeah, yeah. It should pop here, not on the other side. Yeah, just yeah, yeah. I

mean here, it's easier for you to rotate to this side and here. Here that would be the best because he, he have to fight with this one. So get rid of this one, right? If you just put this one here and this one here, he have only one leg to fight with. Okay, just my

ankle low and he stand up. I wasn't able to to get a perfect grip here. Okay, so I need to switch to Butterfly ASI. Just put my foot right there. I, I'm in a best position to of balance him right now. Uh don't, don't try to ever of balance him

to this side. Okay, it will be really, really hard because of his uh position of his shoulder. If he will ever try to heal me, that's the good uh position to have balance him. Okay, every time I see his shoulders rotate to this side, he tried to counter me. I can easily off

balance to this side. It will be really, really easy. Okay, but if you, if he keeps like posture like this, I won't try that. Okay, I can lose the good ankle as I said before. I want to be underneath him, so I back heel with my left leg. I uh try to

lift my hips to be here okay so all stuff here you see I can follow him right now I can grab his leg make him pose on his hands spin from one shoulder to another and I got uh ankle lock belly down okay I can start to finish to I try to put my

chest on the mat go flat right there this is the strongest strongest version of of this ankle lock okay so last time I got got shallow grip I tried to correct it I wasn't able so don't stay in outside Ashi but as I said before since you have this grip he won't

be able to take your back so I'm here look my I lifted my hips so don't try to move your hips on the mat I need to lift them I can grab his leg kick with uh my right leg to make him post on the mat I

spin and the belly down and can easily start to finish okay any questions guys for the clock give it a try one two my hit movement's better on this side yeah yeah yeah yeah yeah that's it yeah yeah yeah yeah but it will be much easier if you will

lift your hips up higher yeah I'm here I try to just maybe I'm not trying to go go to this way I try to lift my hips to be underneath my opponent so this is like very bad angle for me so I need to use

this are you bringing your knees to your chest yeah that's what's yeah I was just going to say he's my knee to his chest and I'm underneath her right now so it's easy to grab and I can kick look my hips are really high right

I don't want to be here. It's hard to spin from there. I want to be here and then going and looking in the opposite direction. Yeah, yeah, then then thank you. This doesn't matter. This should be here to be framed. You should start on your

forehead. I'm doing same grip, yeah, all the time. Same grip, yeah. Thank you. [Music] I got my own gym in Hosal in this is a small town in Poland and yeah, we are we came here to train to prepare for my fights and uh upcoming ADCC trials and we

are here for three weeks. It's been really good out here to train with the best guys in the world. Really proud about that. Just uh, you know, it's hard to get used to the food right here because everything is really fatty, to be honest. Uh, we found a

good food that was called brisket and Mexican food is really good out here, but it's hard to, you know, uh change from our European bread to to this uh from us, but apart from that uh in terms of training it was really good. We got the best guys in

the world out here, so yeah, it's it's a perfect place to prepare for my upcoming fights. Uh, I got a fight with Dan Leon in five or six weeks, I'm not sure. Uh, and we have uh ADCC trials, so this is one of my

biggest dreams to to compete at uh ADCC Worlds, so yeah, it's a great place to visit. I have never been outside of Europe. It's been my dream to uh train with those those guys uh even when they were in the DS Squad, we wanted to come to

New York, but, uh, like we couldn't afford it then, right now we can. We could. So yeah, it's an honor to train with these guys. [Music] [Music] [Applause] [Music] [Applause] [Music]

[Applause] [Music] [Applause] B team is the best team in the world. So where should I go second? That's right, right. So we're in a wrestling stance here. My elbows are in, my thumbs are slightly turning out, so I'm

Precision Ankle Locks With Mateusz Szczeciński

B-Team Jiu Jitsu 

발목 잠금 기술에 대한 초기 설명과 함께 시작 자세와 엉덩이 움직임의 중요성에 대해 언급합니다.

그립 교정과 발목 잠금장치의 최적 위치 확보에 집중하세요.

취약점을 피하기 위한 이상적인 발 배치 및 신체 위치에 대한 설명입니다.

'샷건 그립'과 압력을 가할 때의 장점에 대해 논의합니다.

초기 그립이 불완전한 경우에도 그립을 조정하고 압력을 가하는 방법에 대한 설명입니다.

발목 잠금장치를 고정하기 위한 하체 움직임과 발 위치의 중요성.

엉덩이 움직임과 그립 조절에 중점을 두고 기술을 반복합니다.

엉덩이 위치와 다리 위치에 초점을 맞춰 일반적인 문제와 이를 극복하는 방법에 대해 논의합니다.

엉덩이 움직임, 그립, 무릎 위치의 중요성에 대한 추가 설명이 제공됩니다.

제대로 적용된 발목 잠금장치의 느낌과 기술을 마무리하는 마지막 단계에 대한 설명입니다.

최종 데모와 기술 개선에 대한 추가 팁을 확인하세요.

균형을 유지하고 상대의 잠금 해제 시도에 대응하는 방법에 대한 설명입니다.

자세를 되찾고 발목 잠금을 적용하는 대체 기술.

제어력과 활용도를 높이기 위한 엉덩이 움직임과 다리 위치에 대한 추가 팁을 확인하세요.

데모에 따라 추가 조정 및 수정이 이루어집니다.

구체적인 질문을 해결하고 기술을 개선합니다.

개인 업데이트 및 트레이닝 캠프 세부 정보

발표자의 체육관 및 폴란드의 현재 훈련 장소에 대한 정보입니다.

현지 음식에 적응하는 데 따르는 어려움에 대해 토론합니다.

교육 경험 및 교육 파트너의 품질에 대한 긍정적인 피드백.

다가오는 시합과 ADCC 시험에 대한 언급.

정상급 선수들과 함께 훈련하고 싶다는 오랜 꿈을 이룬 것에 대한 개인적인 소회.

레슬링 자세에 대한 간략한 결론 진술.

그립과 엉덩이 위치를 교정하는 데 중점을 둔 기술에 대한 초기 설명입니다.

정확한 발목 배치와 깊은 손 위치의 중요성.

강사의 갈비뼈에 발뒤꿈치를 이상적으로 배치하여 최적의 레버리지를 제공합니다.

상체 힘을 극대화하기 위해 '샷건 그립'(기무라와 유사)을 사용합니다.

초기 배치가 불완전한 경우에도 그립을 조정하고 압력 포인트를 사용하여 제어할 수 있습니다.

마무리 동작을 위해 하체와 어깨 위치를 사용합니다.

상대방의 저항을 방해하기 위해 발을 교차하는 것의 중요성.

성공적인 실행을 위해 엉덩이 자세를 강조하고 꽉 잡는 자세를 유지합니다.

보강을 위한 기술을 단계별로 반복합니다.

발목 잠금 장치를 적용할 때 흔히 발생하는 문제와 해결책을 살펴봅니다.

잠재적인 카운터 기법 및 개선 사항 해결

엉덩이 움직임과 꽉 잡는 자세의 중요성.

힐 훅 카운터를 방지하기 위해 무릎을 닫은 상태로 유지합니다.

발목 잠금장치를 올바르게 적용한 느낌과 마지막 단계로 고정하는 느낌입니다.

최종 데모 및 성공적인 적용을 위한 팁.

완벽한 그립감을 얻을 수 없어 버터플라이 ASI로 전환.

균형을 유지하고 상대방이 잘못된 쪽으로 균형을 잃지 않도록 하세요.

상대의 어깨 회전을 이용해 이득을 취하세요.

엉덩이를 들어 올리고 뒤꿈치를 사용하여 발목을 강하게 고정하는 자세를 취합니다.

상대의 움직임을 따라가며 컨트롤을 유지하고 발목 잠금을 고정합니다.

폴란드에 있는 발표자의 체육관에 대한 정보입니다.

음식에 대한 어려움을 포함하여 새로운 장소에서의 훈련 경험에 대해 토론합니다.

교육 환경과 교육 파트너의 품질에 대한 긍정적인 피드백.

세계적인 수준의 선수들과 함께 훈련하면서 개인적인 만족과 영광을 얻습니다.