Hello, today we will examine the effects and side effects of phosphatidylserine. Phosphatidylserine is one of the components that make up our cell membranes, and it is a major component of brain cell membranes, accounting for about 18% of the phospholipids in the brain. It has been researched for its potential to improve language function, enhance cognitive function, and alleviate symptoms of dementia and ADHD. 

This is what it looks like. On one side, you can see the phosphatidyl group, and attached to it is the amino acid serine, which is why it is called phosphatidylserine. Many foods known to be beneficial for the brain, especially seafood, are rich in it, and it is also abundant in soybeans, which are rich in phospholipids. Despite its simple structure, it has numerous benefits, and in this video, we will discuss its relation to brain function.

Let's take a look at three benefits. The first is the enhancement of memory, which has been shown to improve symptoms of Alzheimer's disease. The second benefit is the improvement of mental health and reduction of stress. The third is the improvement of ADHD, which enhances concentration and memory. Let's explore each one in detail.

First, regarding the effect of memory enhancement, an experiment conducted on elderly individuals revealed that those who consumed phosphatidylserine and DHA showed improved cognitive function and inhibited neurodegeneration. In particular, a study on Alzheimer's patients who took phosphatidylserine for 6 to 12 weeks showed an overall improvement in related symptoms. Additionally, several other studies have been conducted, and the conclusion is that phosphatidylserine can enhance cognitive function.

The second benefit is the improvement of mental health and reduction of stress.

The improvement effects are as follows: When taking phosphatidylserine, anxiety and stress are alleviated, leading to an overall improvement in mental health, and it has also been reported to help improve memory. In 2015, a study published in Mental Health Research indicated that among elderly patients with depression who did not respond to antidepressants, those taking phosphatidylserine and omega-3 showed improvement in their depressive symptoms. 

The third effect is the improvement of ADHD symptoms. Phosphatidylserine has been shown to be effective in improving ADHD symptoms in children. According to a 2013 study published in The Journal of Human Nutrition and Dietetics, among children with ADHD, those taking phosphatidylserine showed increased attention span, improved memory, and enhanced impulse control, with no reported side effects. Since phosphatidylserine is a component of our body, it is non-toxic and has minimal side effects.

There can be instances where taking more than 300 milliliters a day in high doses can rarely lead to gastrointestinal disorders, abdominal pain, diarrhea, insomnia, and blood clotting disorders. Let’s take a look at three recommended products based on the content of the ingredients. 

The first product I recommend is Doctor S4's Spa DD Serine. It uses a special ingredient called Serin Aid, and its benefits include enhancing cognitive function, improving learning abilities, boosting brain function, and increasing stress resistance. You can take it three times a day after meals.

The second product is Zero's Pur Spot 2D3 Rain 100 milliliters. This is the best-selling product among iHerb's Party DS products, and it reportedly contains Fogni Pias. It combines the essence of 100 years of heaven, and you should take it about two to three times a day.

The third product is Thorne Research's Iso-Force.

Similarly, I used the Force Party Sen rice and applied a makeup called Iso Force. Like other products from Thorn Research, the quality is good, but the downside is that the price is high. Each capsule is 100 milliliters, and you can take it two to three times a day. Today, we looked into the efficacy and side effects of Force Party Sereni, as well as recommended products. I hope today’s video was helpful to you. Thank you for joining us today.

포스파티딜세린 Phosphatidylserine 효능 부작용 추천제품

포스파티딜세린 Phosphatidylserine 효능 부작용 추천제품

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