약사가 자주 묻는 보충제 관련 질문과 답변

약사가 간 건강, 비타민 D, 프로바이오틱스, 마그네슘, 보충제, 효소 다이어트에 대한 오해 등 일반적인 의학 관련 질문을 정리하고 답변합니다.

### 보충제 FAQ: 자주 묻는 15가지 질문에 대한 답변
* 💊 간 건강을 고려할 때는 **간 질환이 있거나 간에 해로운 보충제를 섭취**하거나 여러 가지 약물을 복용하고 있는지 확인하는 것이 중요합니다.
* 💊 비타민 D의 경우 초보자는 6개월 동안 매일 **5000단위를 복용한 후 1000단위로 줄여**야 합니다. 꾸준히 복용하는 사용자는 **1000단위부터 시작**할 수 있습니다.
* 💊 프로바이오틱스 섭취 시기(식전 또는 식후)는 효능에 큰 영향을 미치지 않습니다. **프로바이오틱스는 일정한 시간에 섭취하는 것이 가장 좋습니다.**
* 💊 마그네슘 킬레이트(예: **비스글리시네이트, 트레오네이트, 타우레이트**)는 흡수가 잘 됩니다. 산화 마그네슘은 종종 비판을 받기도 하지만, **높은 만족도**를 보이고 있습니다.
* 💊 여러 보충제를 복용할 때의 안전성은 개인별 반응에 따라 달라집니다. **중복 성분, 일일 섭취 한도, 잠재적 알레르기 유발 물질**이 있는지 확인하세요.
* 💊 일반적으로 권장되는 보충제 조합에는 **오메가-3, 마그네슘, 비타민 B군, 비타민 D, 프로바이오틱스, 비타민 C**가 있습니다.
* 💊 어린이를 위한 키 성장 보조제의 효과에 대해서는 논란이 많으며, **가격이 비싸고 규제가 제대로 이루어지지 않는** 경우가 많습니다.
* 💊 루테인은 시력 개선을 위해 섭취하는 것이 아니라 **황반 색소를 공급**하여 눈 건강에 도움을 주는 영양소입니다.
* 💊 콜라겐과 글루타치온은 섭취 시 분해되는 것으로 알려져 있지만, **장기적인 효과를 시사하는 새로운 데이터**가 나오고 있습니다.
* 💊 효소는 영양소의 흡수를 돕기 위해 소화를 돕지만 **체중 감량에는 크게 도움이 되지 않습니다.**

Alright everyone, I invest a lot of time in counseling, which is a band called Pharmacist's Story of Medicine. When you see this band, you can see that I counsel many people like this every day. However, as I counsel, there are questions that keep repeating. Even though I often mention the same things, there seem to be many new people, and it may be not easy to remember the not-so-simple content, so I will organize it again. For example, is it okay to take medicine on an empty stomach? Or how much Vitamin D should I take? I have selected and organized these questions. Since I will tell you about medicines, I am a pharmacist. Let's cheer up first and start. Fighting! I will provide answers to frequently asked questions in a meditative manner. Let's proceed quickly. So, the first question is, when taking this kind of supplement...

Is there no problem with the liver? Will the liver not be damaged? Will it not be burdensome? Well, if I were to answer right away, there is no definite answer. Here, I will explain it by categorizing it into three groups. It would be good for you to check if you fall into any of these categories. First, are you someone with a poor liver? Do you have high liver values, fatty liver, or hepatitis? Secondly, you should check if you are taking liver-harming supplements. I've talked a lot about liver-harming supplements in the video, like high doses of beta-carotene, high doses of garcinia, and so on. Check if you are taking these and thirdly, if you are consuming a lot of medications, more than 10 types, you should be careful. Be cautious, and if you notice any signs of liver damage, you should check. The second question is about vitamin D.

Many people ask how to take it. I will answer right away. I made a video on how to take Vitamin D, and I will explain in three different cases. In the first case, for those who are taking Vitamin D for the first time or have been told by a hospital that their blood Vitamin D levels are low, they should take about 5000 units for about 6 months at first to raise the levels to normal. Then, it is recommended to reduce the dosage to about 1000 units and continue taking it for over a year. In the second case, for those who have been consistently taking Vitamin D, you can just take it from the first day at about 1000 units. In the third case, for those who show signs of weakened immunity such as frequent colds or shingles, if you have been consistently taking Vitamin D, it is good for you to continue taking it.

I recommend consistently taking probiotics to feel the effects. The third question is whether it is better to take probiotics before meals or 10 minutes after. I will tell you right away. For most probiotics, whether taken before or after meals is not very important. According to experts and various data, there is generally not much difference between before and after meals. Also, most well-known probiotic strains are well stabilized against stomach acid, and many products these days are coated to prevent damage from stomach acid. Therefore, the trend is that there is not much difference between before and after meals. It is best to take it at a time when you can take it regularly. For those who find it complicated to choose when to take it, it is recommended to take it before breakfast. The fourth question is about magnesium, should I take it? I have talked a lot about magnesium like this.

You had many questions, and I will answer them right away. Magnesium that received good feedback is chelated magnesium. So, if you take magnesium bisglycinate, magnesium threonate, or magnesium taurate, it would be good. The safest option is magnesium with a lot of organic acids, such as magnesium malate, magnesium gluconate, and magnesium citrate. Some ask if magnesium oxide is always bad, but it's not. There are data showing that there is almost no difference in absorption rates between magnesium oxide and other forms. In fact, many people who have taken it have shown high satisfaction rates, up to 40%. So, instead of blindly thinking that magnesium oxide is bad, consider magnesium chelates, magnesium threonate, or magnesium taurate for better absorption and efficacy.

After watching and considering, it would be good to consume what suits me well. The fifth question is about taking too many supplements. Listing 8 different supplements such as magnesium, vitamin B complex, vitamin C, probiotics, vitamin TM, SM, polyphenols, and glutathione to take, could it be too much for me? There are really many questions like this. I will answer right away. As for whether it's okay to consume this many, the answer is not certain. Some people have no issues even if they consume up to 3 o'clock in the morning, and their quality of life and health improve. On the other hand, there are people who experience side effects from just one or two supplements. Therefore, it's essential to continuously check if it suits my body or not. It's almost not a problem to adjust according to the purpose while checking if it fits my body in the long run.

It is correct to take supplements while checking for side effects and body conditions. There are three things we must always keep in mind. First, check for duplicate ingredients in what you are consuming. If there are duplicates, you don't need to take them, so you should exclude them. Second, check if you are exceeding the recommended daily intake. Third, continuously check for ingredients that may trigger allergies or side effects for you. If there are any, you should avoid them. Now, when you are trying to start taking supplements, or if you want to recommend supplements to your parents, there are cases where people ask vague questions like What should I take? In response to such questions, there is no definitive answer, but I have established some general rules. I have created a comprehensive combination with many benefits and minimal side effects when taken in moderation.

I mentioned the combination. Omega-3, magnesium, vitamin B group, vitamin D, probiotics, and vitamin C. This combination is generally good to take because it is often lacking and essential to consume. When you are unsure of what to take, please consider the 5-MTHF doc. Since there are six items, it might be a bit overwhelming. For those who feel burdened by this, just focus on Omega-3. Omega-3, magnesium, vitamin B are the abbreviations for Omega-B. Some may feel that there are too many to consume and prefer just two items. In that case, you can consider the comprehensive vitamin and calcium magnesium combination that I discussed in a previous video. By taking these two combinations, you can fulfill most of what you need.

Many people ask if they should take supplements. I will answer right away. It varies depending on the symptoms and current situation. Adjustments should be made accordingly. There is a combination that is often recommended to achieve above-average results if taken as a basic guideline. Firstly, there is a natural hormone female hormone supplement called soy isoflavone. Secondly, there are calcium, magnesium, vitamin B3, kelp, and complex mineral ingredients. Thirdly, there is lecithin. The first natural hormone helps to fill in and improve the six major menopausal symptoms. Symptoms like palpitations, numbness in hands and feet, and poor blood circulation can be improved. The second, calcium, magnesium, kelp, and complex minerals, help prevent osteoporosis that may occur during menopause.

Such a combination that can prevent palpitations and sleep disorders. Third, lecithin can prevent cardiovascular diseases such as hyperlipidemia that may occur after menopause, and it is a supplement combination that helps to alleviate changes in mood or improve sleep disorders. These three are the most basic routines. I would like to say this. If your joints are not in good condition, what kind of supplements should you take? This was also discussed a lot in the video, but let me say it again. Firstly, it is essential to go to the hospital for diagnosis and treatment, and using supplements as a supplement is the premise. Acute or degenerative joint damage due to inflammation can be supplemented with a combination of Omega-3 and joint complex nutrients. As I mentioned, joint complex nutrients are a quick way.

Yuhan Bus's ethics and Chorong's reconciliation saw the anti-inflammatory effect of the upper intestine, containing a complex of ingredients such as glucosamine, chondroitin, collagen, and cartilage. Please recommend a good Omega-3 for the ninth time. Many people ask about this. I will tell you right away. The criteria for choosing Omega-3, first, select it first, and then you should know which Omega-3 to take and what to choose, so it's easy to choose. The first criterion is to look at the amount of EPA and DHA, typically around 800 to 1000 mg per dose. Secondly, use good ingredients. There are KD Pharma, Alaska Sawtex, BASF, and so on. Check these four ingredients. Thirdly, you should check if the packaging is well done. Individual assurance, and then PVD seed, the packaging should not break like this.

If you choose a packaged one, it's really safe. Among the representative direct purchase products, there are Sports Ripp Tangtang Omega 3, and domestic products like Tro Tang and G4 Tangdae. Also, there are probiotics, please tell us a little about what to eat. Many people ask this question. Just like Omega 3, if you set criteria for choosing probiotics, it is easy to approach. The first criterion is whether it is guaranteed to have 100 billion capsules in one intake. Usually, 100 billion is safe. Even if the professor is low, if you use a good ratio or a good lens, you can see the effect. But for general probiotics, it is good to choose something that guarantees a large amount. Secondly, it is good to check which company's raw strain was used. Do you know well?

There were three representative probiotics like Danisco. Could you recommend some growth supplements for the 11th child's height increase? Many questions like this were asked. I hope you don't believe in the effectiveness of growth supplements. There are individual differences in efficacy, and some controversial ingredients. Also, they are very expensive. They are not well exposed on the internet, mostly sold through visits. If there were truly effective height growth supplements, they would have won the Nobel Prize and been produced by major pharmaceutical companies. Personally, I have a very negative view on these height growth supplements for children. So, if you think about these height growth supplements, they are.

Are you saying there's nothing? If you ask, there really isn't. Think about the classics, and then there are things that can be used as supplements, like cell division, and then filling in the components that may be needed for bone growth. Comprehensive vitamins containing zinc, calcium with vitamin D, magnesium, minerals, and growth factors that can be used, mixing about three things like cod liver oil. I think that providing these basic nutrients that children can consume is sufficient. If you know this much and provide nutrient supplements, it would be great. The second one, this was also a question with a lot of content. Recommend 8 out of 100. Let me tell you right away, there are hardly any like that. When I want to say this, nutrient supplements temporarily help reduce edema or increase urine volume, contain potassium, and help with swelling.

You may be able to remove body fat dramatically or increase body weight dramatically, such as Garcinia, sassy, which is advertised a lot these days. Among them, Garcinia has been somewhat verified, but it is very sensitive to individual differences. So, it is okay to use it cautiously. However, I really don't recommend depending on it. Personally, I think intermittent fasting for about 16 hours while maintaining a low-carb and high-protein diet and exercising is the answer. Now, the third question, My eyesight is bad, can I take lutein? Many people ask this question, and I will answer right away. Lutein is not consumed to improve eyesight. It is a carotenoid pigment that is good for the eyes, and at the same time.

Because they are always ingredients, they can certainly be good for eye health, but most of the research data on lutein has been focused on supplying dense pigments in the macula, which is the purpose of Experiment 2. So, for those who feel tired eyes, eye fatigue, or have dull vision, I personally recommend using vitamin A, vitamin A derivatives, bilberry extract, or something like that rather than lutein. There are people who ask if it's okay for children to take lutein, even though they are elementary school students. For teenagers and those in their 20s, I do not recommend using lutein as a main supplement. Now, the 14th question is one of the many questions, and whether taking collagen has any effect, there seems to be no effect. What about taking glutathione?

I will give you an answer to whether it is effective to merge the tibia. I heard that it is not effective. Collagen or glutathione, including t-type tide joy, is a structure where three amino acids are combined, so even if you eat it, it will be broken down anyway. This is the argument. However, these days, related data are emerging, and there have been data showing the effectiveness of consuming collagen and glutathione for over 10 years. Personally, I believe that there is an effect. After that, the first hypothesis I mentioned is that even collagen, for example, contains raw materials that are broken down, so it can be synthesized in our bodies. The second is that it may be absorbed through channels unknown to us. Therefore, I am thinking that before collagen or glutathione, an extract should be taken.

While eating, you might think that enzymes could promote the synthesis of collagen and glutathione in our bodies. I saw something called the 15th enzyme diet. Will dieting work if you take enzymes? Many people ask this question. Let me answer right away. There is an experiment where enzymes are poured into a beaker, then hot dogs are dipped in it, and a few hours later, when taken out, the sausages inside the hot dog remain, but the carbohydrates on the outside are all dissolved. When you see this, you might think that carbohydrates are broken down and excreted right away. However, to start with the conclusion, enzymes do not significantly help with dieting. Enzymes are substances that break down carbohydrates, proteins, and fats, but of course, when consumed, they mix with food to help digest it more easily.

Because we can help, the nutrients we consume can be absorbed more easily. This means they will be excreted through feces more quickly or not excreted at all. Therefore, if you gain weight, it means you have gained fat. Of course, by consuming enzymes well, it promotes intestinal health, and the rest of the enzymes enter our bodies to promote metabolism in our bodies. By activating the metabolism that was stagnant and the data on the u-side, you may lose weight faster. It means that direct help as a supplement is not recommended. So, it's okay to approach it by just taking enzymes that can help with digestion, without being tempted by advertisements that remove grease or promote diets. When consulting on platforms like Band, I have compiled 15 frequently asked questions. They are such obvious but also potentially unknown contents.

I hope it was helpful today. If today's content was helpful, please like and subscribe. Thank you. Pi 0.

영양제를 이렇게 섭취하면 간이나 신장에 부담이 되지 않을까요?? (에 대한 답변 및 다빈도 질문에 대한 답변 영상입니다  ^^)

약국에서 설명 안해주는 약, 건강기능식품 및 의약외품 여러 용품에 대한 설명과 정보를 공유합니다 ^^

약사가 들려주는 약 이야기

보충제와 비타민에 관해 자주 묻는 질문에 대한 답변

많은 사람이 보충제와 비타민 섭취, 특히 간에 미칠 수 있는 영향에 대해 궁금해합니다.

비타민 D의 사용도 일반적인 관심사이며, 상황에 따라 구체적인 권장량이 다릅니다.

프로바이오틱스 섭취 시기도 자주 묻는 질문인데, 일반적으로 식전이나 식후에 섭취해도 큰 차이가 없다는 것이 일반적인 의견입니다.

올바른 보충제 선택하기: 종합 가이드

마그네슘 비스글리시네이트, 트레오네이트, 타우레이트와 같은 킬레이트 마그네슘은 흡수율을 높이기 위해 권장됩니다.

산화 마그네슘은 만족도가 높기 때문에 반드시 나쁜 것은 아닙니다.

여러 보충제를 복용할 때는 보충제가 신체에 미치는 영향을 모니터링하고 그에 따라 조절하는 것이 중요합니다.

명심해야 할 세 가지 사항은 중복 성분을 피하고, 권장 섭취량을 초과하지 않으며, 잠재적인 알레르기나 부작용이 없는지 확인하는 것입니다.

일반적으로 오메가-3, 마그네슘, 비타민 B군, 비타민 D, 프로바이오틱스, 비타민 C를 종합적으로 조합하여 섭취하는 것이 유익하며, 오메가-3는 보충제 섭취를 줄이고 싶은 분들에게 좋은 선택입니다.

갱년기 증상과 관절 건강을 위한 보충제 사용

갱년기 증상에는 대두 이소플라본, 칼슘, 마그네슘, 비타민 B3, 다시마, 복합 미네랄, 레시틴 등이 권장되며 증상과 구체적인 상황에 따라 보충제 섭취가 달라질 수 있습니다.

관절 건강을 위해 오메가-3와 관절 복합 영양소는 염증과 관절 손상에 도움이 되며, 오메가-3를 선택할 때는 EPA 및 DHA 함량, 양질의 성분, 믿을 수 있는 포장 등 구체적인 기준을 따져봐야 합니다.

보충제는 관절 질환에 대한 의학적 치료를 대체하는 것이 아니라 보완해야 한다는 점에 유의하세요.

올바른 보충제 선택하기: 오메가 3와 프로바이오틱스

프로바이오틱스를 선택할 때는 1회 섭취량당 1,000억 캡슐을 보장하고 평판이 좋은 회사의 원료 균주를 사용한 제품을 선택하세요.

어린이용 키 성장 보조제는 효능의 개인차, 논란의 여지가 있는 성분, 높은 비용으로 인해 권장하지 않습니다.

대신 아연, 칼슘, 비타민 D, 마그네슘, 미네랄, 성장 인자가 함유된 종합 비타민을 조합하여 어린이 영양 보충제를 섭취하는 것으로 충분합니다.

키 성장에 도움이 되는 보충제는 거의 없지만, 영양 보충제는 일시적으로 부종과 부기를 줄이는 데 도움이 될 수 있습니다.

가르시니아는 극적인 체중 변화를 가져온다고 광고하지만 효과는 다양하므로 신중하게 사용해야 합니다.

루테인은 시력 개선이 아닌 눈 건강을 위한 보충제이며, 비타민 A와 같은 다른 보충제는 눈 질환에 권장됩니다.

콜라겐과 글루타치온의 효과에 대해서는 논란이 있지만, 체내에서 분해된다는 믿음에도 불구하고 가능한 이점을 시사하는 새로운 데이터가 나오고 있습니다.

효소는 소화와 영양소 흡수에 도움이 되지만 체중 감량에는 큰 도움이 되지 않습니다.

효소가 지방을 분해하고 체중 감량을 촉진할 수 있다는 생각은 증거에 의해 뒷받침되지 않습니다.

효소는 장 건강과 신진대사를 촉진하지만 체중 감량을 위한 직접적인 해결책은 아닙니다.