남성 생산성에 영향을 미치는 테스토스테론과 도파민에 대한 이해

### 음란물과 성행위가 남성 심리에 미치는 영향 이해하기
* 💪 HSB Nucleus 트레이닝 프로그램은 근육 성장을 극대화하도록 설계되었으며, **16년간의 경험**을 바탕으로 한 종합적인 운동 분할과 영양 지침을 제공합니다.
* 📉 음란물을 접하는 것은 전통적으로 **성적 보상을 얻기 위해 필요한 노력 없이 즉각적인 만족감**을 제공하기 때문에 남성의 동기 부여와 생산성에 해로운 영향을 미칠 수 있습니다.
* 🚫 이처럼 쾌락에 쉽게 접근할 수 있게 되면서 남성들 사이에서 안일함이 증가하고, 자기계발에 대한 의욕이 감소하는 **'베타' 행동 문화**가 형성되었습니다.
* 🧠 높은 수준의 도파민과 테스토스테론을 유지하는 것은 동기 부여와 생산성을 위해 매우 중요하며, **음란물에 과도하게 빠지면 이러한 호르몬 균형이 깨져 피로와 일상 활동에 대한 흥미를 잃을 수 있습니다.**
* 🔬 도파민과 프로락틴의 상호 작용은 중요하며, **높은 프로락틴 수치는 발기 부전과 테스토스테론 감소**로 이어질 수 있으며, 의사는 남성의 성 건강 문제를 진단할 때 종종 이를 평가합니다.
* 📊 역사적으로 볼 때, 성에 대한 욕구는 인간 존재의 근본적인 동기로서 행동과 사회 구조에 영향을 미쳤으며, **성공적인 사냥꾼은 종종 짝을 더 쉽게 구할 수 있었습니다.**
* 🎮 많은 사람들이 음란물만 문제라고 생각하지만, **비디오 게임도 생산적인 활동에서 주의를 분산**시켜 의욕 저하와 자제력 부족의 악순환을 초래하는 데 중요한 역할을 합니다.
* 🏆 궁극적으로 동기 부여와 추진력을 되찾기 위한 핵심은 **일상을 정립**하고 **성적 해방과 같은 즉각적인 만족감**을 정해진 목표를 달성한 이후로 미루는 것입니다.

남성은 동기 부여와 생산성을 위해 테스토스테론과 도파민을 활용하고 포르노나 비디오 게임과 같은 방해 요소를 피해야 합니다.

Hey guys, what's going on? Megan here. So, this is what happened when you bust a nut, right? Following up on a video from last week. First, your testosterone slightly goes up as you approach ejaculation. Same thing with your dopamine. Goes up, up, up. So, that's the pre-nut period. You're on alpha mode. You're motivated. You're ready to conquer the world. Once you beat your meat or even just have sex, boom. This is what happened post-nut, right? So, as soon as you start busting a nut, prolactin goes through the roof, and then your testosterone drops. Your dopamine drops. Your testosterone drops. You feel like [__]. You feel tired. You feel sleepy. You lose interest. You don't want to do [__] for the rest of the day, right? Or for the next 30 minutes, so however long your refractory period is. And it's crucial to understand that before we even talk about no fat. But anyway, guys, this is another episode of Sex Talk Saturday. You guys know on Saturday, we talk about anything sex.

related, and of course, the no-fap questions do not stop me again. Do a video on low-fat meat again. Do a video on those five, and I made videos on dopamine in the past, but I guess you guys want me to explain how I relate to the fat. So first things first, before we talk about nofap, let's talk about sex, right? Let's just keep it real, right, between us guys. Sex rules the goddamn world, all right? I don't want you to argue with me. I don't want you to ask questions. It's a fact. Sex makes the world go around. From pre-history to this day and age, everything organisms do is driven by the desire to have sex. Why do you think male lions fight each other for territory? Why? Territory gives you [ __ ]. Why do buffaloes fight during mating season? The winner usually claps the most buffalo cheeks. While the gorillas fight, once again, the winner is the one that has to hire him with all the females. Why do eagles fight?

same thing for territory. You have territory, you have food, you have food, you have better access to females, even [ __ ] ass bugs. Why do insects fight? Why do beetles fight, right? The winner, look, he's tossing that [ __ ] in the air just to be able to clap some beetle cheeks. Elephants, why do elephants fight, especially during mating season? The winner is the one that has access to the females. Muskox, even kangaroos, same thing. Look, he's kicking the [ __ ] out of this [ __ ]. Why again? The winner gets to have sex, dear. Same reason why their fight. The winner gets to have the most sex, even [ __ ] fish. Guys fight for territory and females. I could go on and on with almost every species out there, and humans are not any different. Almost every single thing we do, whether it's consciously or subconsciously, it eventually leads to sex. It's driven by a genetic desire, a biological desire to have sex, right? So let's not act as if

sex is this thing that's optional, and it's this taboo topic, whatever. No, you would never understand human psychology or human biology unless you look at it from the context of sex and why, why, why sex so important. Simple: to pass on your dreams to the next generation, right? If you do not have sex, if you're not driven to have sex, you don't pass on your genes, so your line ends. So, the simplest way to explain it is the organisms that were not honey, that were not driven by the desire to have sex, that were not driven by the desire to mate, were not willing to do dangerous [__] to have access to females, simply do not pass on their genes. It's that simple. That's why we're a bunch of honey [__]. It has nothing to do with culture; it's all biology. Even [__] [__] want to have sex, and even if they would never socialize or taught anything about it, right? So, that's the first thing we have.

to get out of the way right, you have to understand the importance of sex before we even talk about nofap. The second thing you have to understand is dopamine, obviously, right? You guys know I always say the two most important molecules to a man are testosterone and dopamine. And long story short, without making this video too long, dopamine is simply what motivates you to do [__], right? In layman's terms, I can go into the signs, but then again, the video is going to be way too long. In layman's simple terms, dopamine is what motivates you to do [__]. That's why when you drink coffee, why do you think you have a burst of energy, right? Coffee, specifically caffeine, blocks adenosine receptors, and one of the effects of that is it increases dopamine, right? You motivate it, you focus, you're more alert, right? It's the neurotransmitter that makes you ready to go out and do alpha [__], makes you ready to go hunt, makes you ready to go capture your prey.

whatever your goal is, obviously in the modern world, it's pretty much what makes you productive. Cocaine. How do you guys think cocaine works? Cocaine works by increasing dopamine, right? It's a dopamine agonist. So, when people take cocaine or even just pure crack, they exhibit the same effects, right? High alertness, high energy, high motivation. That's why Wall Street is loaded with investment bankers and stock brokers and just a bunch of dudes who just load up on cocaine, because it makes them superhuman. Why do you think crackheads have so much energy? Again, dopamine. Adderall. How do you guys think Adderall works? Again, dopamine pathway. Even math, which gives you the biggest spike in dopamine out of any other drug out there. It's all about dopamine, guys. Anything that has to do with focus, alertness, energy is through dopamine, alright? So, whenever you have a goal, dopamine is what makes you chase that goal. The lower your dopamine levels, the less motivated you're, the less alert you are.

the less focused you are, and of course, you guys know testosterone is simply what makes you want to do off the [ __ ] what makes you want to do dangerous [ __ ] right, so dopamine motivates you to just do [ __ ] just as well motivation to do dangerous things, high effort things, things that are risky. That's why when your testosterone levels go up, you're more willing to take risks. When your testosterone levels go down, you're less likely to take risks. So the two molecules work with each other. Dopamine increases testosterone, testosterone also increases dopamine. It's a huge chemical circle jerk right. So if you're a male, you have, I repeat, you have to understand these two molecules. There's no way around it. That's why if you look at any entrepreneur, any person who's a high-achieving male, you'll notice that they have high testosterone levels and they also have high dopamine levels. Back to this chart here, same thing in the animal kingdom. The reason why males fight during mating season is because that's

also the season when the testosterone levels are the highest and the dopamine was also the highest, right? So motivation to do [ __ ] motivation to do risky [ __ ] now back to this chart pre-nut, so that's before you have sex, so before you beat your meat. Notice your dopamine levels are high, your testosterone levels are high, right? So you're in alpha mode, you're ready to conquer the world, you're ready to just dominate your day, whatever the task or the goal of the day is, right? Once you bust your nut, everything drops, right? Your dopamine levels plummet, your testosterone levels also temporarily drop, but mainly your dopamine levels get crushed to the ground, and at the same time, your prolactin goes through the roof, right? [ __ ] This hormone here, prolactin, is pretty much what makes you satisfied. It's what makes you lazy. It's what makes you feel like you accomplished something, right? And then you pretty much just relax for the rest of the day. So in short, it makes

you lazy right, so you got to understand that those molecules are always opposite of each other. When your testosterone and your dopamine are high, your prolactin is low. When your prolactin is high, your testosterone and dopamine are low. That's why some doctors would actually check your prolactin levels whenever you're hypogonadal to try to figure out if you have low testosterone. That's the one that will actually check your prolactin levels. And that's also why if your prolactin levels are too high due to genetic conditions or constant masturbation, you actually end up with erectile dysfunction, right? A lot of doctors would actually track your prolactin first before they even check your testosterone levels. If you go there and say, Hey, I have erectile dysfunction, they say, All right, let's check your prolactin. And I already explained in the last video the reason why nature or evolution has created the system is because, I mean, can you imagine if people like them levels never went up after having sex? You're never gonna stop.

you're literally gonna just clap cheeks all day long because what's gonna make you satisfied, what's gonna make you feel like you accomplished, you just constantly have sex all day because let's be honest, what else feels better than sex. So, the reason why when people do nofap, they report high alertness, high energy, and they feel confident and all that is simply because of these molecules that dopamine levels stay up, the testosterone levels stay elevated, and that prolactin is low. And as long as the dopamine interstates are not elevated, guess what, you motivated to do alpha [__] and in nature doing alpha [__] like hunting, fighting, going to war, whatever is usually what results to you passing on your dreams, what results are you having sex, you understand guys, we were hunters and gatherers for 99.4 percent of our existence on this earth. We didn't become civilized until a few thousand years ago when we decided to build cities and we discovered agriculture and [__] right, but relative to how long we've been on

this earth is zero point six percent of accesses. That means we were hunters and gatherers for 99 of our existence. And if you study any hunter-gatherer tribe, no matter where it is in Africa, in Asia, wherever, you notice the same thing. The best hunter is usually the one that has access to the most females or tends to have the most kids. As a hunter and gatherer, you gotta prove yourself. You don't just become of age, you say, All right, I'm ready to have a wife. No, you gotta prove yourself, whether through combat or through being a really great hunter for the tribe. And what two molecules are gonna help you do this? Dopamine and testosterone. Hunting is a very risky endeavor. As you can see here, this guy lost his arm doing the hunt. Some people lose their lives, some people lose their eyes, right? So to be a hunter, you got to be maxed out on testosterone and maxed out on dopamine, right? I'll for [ __ ] in today's day and age. Obviously, we don't have to hunt and [ __ ].

but it's the same thing, right? We have to go out and do things. You have to create a business or be an entrepreneur or fight or whatever. You have to do things that are the equivalent of hunting in the wild. Example: being a boss, being your own, being an entrepreneur, being the leader of a sports team, being whatever. You know why do you think females gravitate towards those high-value males? Because it's the equivalent of pretty much hunting, right? A successful hunter today, the person who's successful at pretty much getting the prize, you know, which is in this money-driven world, money and things like that. And none of these are possible without those two molecules. In order to go out and hunt, you need dopamine to make you alert, to make you focus, to make you motivated, to give you energy. By the way, even adrenaline comes from dopamine. Most people don't even notice, you know, your body needs dopamine to make adrenaline, right? And of course, to go out and hunt, you need to stop strong because hunting is risky. Same thing in today's

day and age to start a business or to uh go into sports or to fight or whatever that's the risky endeavor and the problem with porn is it gives you the pleasure of sex without making you do alpha [ __ ] right because remember back in the hunter-gatherer days you actually had to do something to have sex so you actually became something great you became something better you became a better male in the process of chasing sex whereas with porn you're getting it for free just like that open your laptop type right and that's why men are weak these days man up betas men are simps subscribing to only fans and [ __ ] out of shape weak refuse to improve their lives why because what's the point if you if they're already getting the pleasure the reward without having to do office [ __ ] then what's the point right so that's our point is ruining the lives of so many men you constantly busting us throughout the day raising your prolactin levels

crushing your dopamine levels and your testosterone levels, but you're not doing any of the alpha [ __ ] that gets you that. So essentially, you're hacking the system, you're hacking the system, you're getting the spike because remember when prolactin goes up, serotonin also goes up, right? Which is what makes you feel confident and makes you feel like you're higher on a social ladder, right? So it's not necessarily bad to get that spike if you did something alpha to get it, right? If you did something epic to get it because you actually deserve it. The problem is when you get this spike without leveling up prior to that. So really, the conclusion here is that it's not that porn is essentially bad, it's not porn itself that's bad, it's the fact that you're not doing anything to earn that ejaculation, to earn that nut. You got to earn your nut. In fact, one thing I used to do years ago when I used to struggle with porn, when I used to struggle, and I mean I used to

beat my meat all the [__] time. One thing I used to do is I didn't just stop watching porn. No, no, no. Like trying to stop cold turkey is almost impossible, right? Because you're going to be successful at it for a while, and eventually, you're going to relapse and start over and feel bad. But no, what I did was I simply postponed my meat beat sessions to before bed. So I have my daily routine. You guys know I'm big on having a daily routine. I had my daily routine, and I wasn't allowed to beat my meat or watch porn unless I was done with completing my daily routine. So going to the gym, making my meals, going to school, you know, just doing [__] at the end of the day. I rewarded myself by either clapping cheeks with a booty call, them all my ex at the time, or beating my meat. Because it's not every time my guys went out that we actually came back with girls, right? Sometimes we just went out and came back with nothing, so

hey [ __ ] it beating my me tonight right but I made sure to never ever ever ever uh watch to beat my maid in the morning even today even to this day even with my girl I don't have sex in the morning because my polar thing goes up and then I don't want to do [ __ ] for the rest of the day so I have a strict rule you guys my girl I do not have sex in the morning because that [ __ ] [ __ ] me up for the rest of the day I wait till my daily routine is over so I accomplish my goals for the day and boom see you in the room tell me clap your treats so that's what I recommend to you guys first have a daily routine I have a goal right because what's the point of having your dopamine and your testosterone high if you're not going to be productive right so have a go have a daily routine and then you can either just do nofap right quite cold turkey or

you could just make sure that you postpone it to uh only at the end of the day when you completed your offer. All right, so hopes that answers all the questions I get about another five no five no five semen retention blah blah blah right. It's all about keeping your dopamine and your testosterone levels up and in the future. I'm gonna make another video about video games because really people think no fap is the issue. People think porn is the issue. No, video games are the issue and that's coming from somebody who used to be addicted to video games. Like there's a lot of guys that say oh I'm doing no five watch me I'm doing no five. Yeah and then they go and play video games for eight hours like what's the point. You're not being productive but that's a topic for a whole different video. Anyway comment below let me know what you guys want me to talk about in next Saturday's uh sex sucks Saturday. All right guys don't

forget to like or share the video, subscribe, and hit the bell, and buy my hsb nucleus of a little training program. It's the ultimate program for maximum muscle growth. It includes full body workout splits, bro splits, push-pull, home workouts, you name it. Also comes with a complete guide for macros, nutrition, fat loss, muscle growth, hormones, including a meal plan. It's pretty much all my 16 years of experience condensed into one [ __ ] book. You're also going to get free copies of any future edition. So visit team3d alpha.com, and you can use the 40 percent off coupon code nucleus overload, or you could just buy this [ __ ] at full price. Alright guys, I'm outta here.

WHY NOFAP & SEMEN RETENTION IS BULLSH*T - THE TRUTH ABOUT DOPAMINE, TESTOSTERONE & PROLACTIN

Team 3D Alpha

동물 행동에서 영역과 짝짓기의 역할

곤충, 코끼리, 캥거루를 포함한 동물들은 영역과 암컷을 차지하기 위해 싸우며, 승자가 가장 많은 짝짓기 기회를 얻습니다.

성에 대한 이러한 유전적, 생물학적 욕구는 인간을 포함한 거의 모든 종의 행동을 주도합니다.

연사는 일상을 통해 욕구를 관리하고 만족을 미루는 개인적인 경험을 공유하며 성이 행동에 미치는 보편적인 영향을 강조합니다.

섹스는 유전자를 전달하고 종의 지속을 보장하는 데 매우 중요합니다.

인류 역사를 통틀어 최고의 사냥꾼은 종종 가장 많은 암컷을 확보하여 짝짓기 경쟁을 주도했습니다.

도파민과 테스토스테론은 위험한 행동에 동기를 부여하고 자신이 성공적인 사냥꾼임을 증명하는 데 중요한 역할을 합니다.

생산성과 동기 부여에서 도파민의 역할

도파민은 생산성, 주의력, 동기 부여에 중요한 역할을 하며, 코카인이나 애더럴 같은 물질은 도파민 작용제로 작용합니다.

도파민의 급격한 증가는 목표를 추구하는 데 필수적인 반면, 낮은 수치는 동기 부여와 에너지 감소로 이어질 수 있습니다.

사정 후 도파민과 테스토스테론의 감소는 피로감과 흥미 상실로 이어질 수 있으며, 이는 의미 있는 행동을 통해 '열매'를 맺는 것이 중요하다는 것을 강조합니다.

남성의 성공에서 도파민과 테스토스테론의 역할

도파민과 테스토스테론은 남성의 동기 부여와 위험 감수, 야생에서의 사냥과 유사한 행동을 유도하는 데 중요한 역할을 합니다.

이러한 분자의 수치가 높은 것은 성공한 기업가와 성취도가 높은 남성에게서 흔히 볼 수 있습니다.

도파민과 테스토스테론의 화학적 상호작용은 위험을 감수하고 목표를 달성하는 데 필수적인 주의력, 에너지, 자신감을 촉진하는 주기를 만들어냅니다.

아침 섹스가 일상 생산성에 미치는 영향

화자는 하루의 생산성을 방해하기 때문에 아침에는 성관계를 갖지 않는다는 엄격한 규칙을 가지고 있습니다.

그들은 생산성을 높이기 위해 일과를 정하고 목표를 설정하는 것이 중요하다고 강조합니다.

테스토스테론, 도파민, 프로락틴 수치 사이의 관계를 설명하며 높은 프로락틴 수치가 발기부전을 유발할 수 있음을 강조합니다.

궁극의 근육 성장 프로그램과 포르노의 영향

이 프로그램은 16년간의 경험을 바탕으로 근육 성장을 극대화하기 위한 전신 운동, 영양 가이드, 식사 계획을 제공합니다.

연사는 포르노가 남성의 자기계발 동기를 약화시켜 나약함과 안일함으로 이어진다고 주장합니다.

향후 동영상에서 비디오 게임이 생산성에 미치는 영향에 대해 다룰 계획입니다.