Treating Mushroom Neck Syndrome & TFCC: Case Studies & Effective Exercises

버섯 목 증후군을 치료하려면 증상뿐만 아니라 근본 원인을 해결해야 합니다.

### 거북목, 일자목, 버섯목 증후군의 원인과 치료 케이스 분석
* 🐢 **거북목, 일자목, 버섯목 증후군**은 같은 맥락에서 이해해야 하며, **흉추의 기능 저하**가 주요 원인임을 설명.
* 👨‍⚕️ 환자의 **TFCC(삼각섬유연골복합체)** 및 **버섯목 증후군** 진단 사례를 통해 **근육 불균형**과 **통증의 원인-결과 관계**를 분석.
* 🏋️‍♀️ **브라키알리스 근육 기능 저하**로 인한 **이두근 과사용**이 **손목 통증(TFCC)**으로 이어지는 과정을 설명하고, 기능적인 운동을 통한 **통증 완화** 사례 제시.  "단순히 아픈 부위만 치료하는 것은 효과적이지 않다"고 강조.
* 🤸‍♀️ **흉추의 기능 회복**을 위한 **자세 교정 및 운동 방법**을 제시하고,  **흉추의 기능 회복**이 **거북목 교정**에 필수적임을 강조.
* 🔎 **목의 앞으로 쏠림**은 **흉추의 움직임 저하**로 인해 발생하며,  **척추의 정렬**을 바로잡는 것이 중요함을 설명.
* 🧘‍♀️  **잘못된 치료**로 인한 **경제적 손실 및 건강 악화** 사례를 언급하며, **원인을 찾아 근본적인 해결**을 강조.  "단순히 증상만 치료하는 것은 효과적이지 않다"고 재차 강조.
* 🤕 **버섯목 증후군** 치료에 있어 지방 제거만으로는 근본적인 해결이 되지 않으며, **근육 기능 개선**을 통한 **자세 교정**이 중요함을 설명.
* ⚠️  **유튜브 등에서 흔히 볼 수 있는 잘못된 정보** (턱 당기기, 목 스트레칭 등)의 한계점을 지적하고, **전문가의 도움**을 받아 **근본적인 원인을 파악하고 치료**할 것을 당부.

I'll show you before and after the treatment. There are a lot of wrinkles on the back of my neck.

I'll try tilting my head back in this position. Okay, I like it. Before and after difference: barbell curl.

40kg. It feels like you're holding onto something really tightly, from the forearm to the biceps.

I don't even feel this pulling right now. If your discomfort was a 10 before, what is it now? I think it's probably okay

to say it's almost 0 now. Today, it's a little worse than "turtle neck." It is commonly called mushroom neck syndrome,

and I will tell you about the treatment cases and explanations for it. If you search for this content on YouTube,

you will probably find almost no places that provide treatment cases and explanations like this. Today we have two treatment cases,

wrist and neck. I was diagnosed with TFCC and mushroom neck syndrome. First, let me explain the diagnosis.

TFCC sounds a little unfamiliar, right? There are two bones in the wrist; the longer bone, the outer part is called the TFCC.

It's just a name. Here again, I have something to say; it's just that my wrist hurts.

If there's any inflammation here, it's called TFCC. It's like when a disc bursts; you just call it a disc,

but if you look at it, there's definitely this tendency. When the hospital makes a diagnosis, it says TFCC, so it looks like it exists,

and there is no need to be afraid of using difficult terms as if you have some kind of disease.

If the shoulder is injured above, it is a SLAP lesion, and if it is injured below, it is a Bankart lesion.

It's the same part, but when you talk about SLAP and Bankart, they seem like completely different terms.

That's not it. It's just a pain, so we give it a name, and we just give it an English

or medical term to make it look better. It's not at all unusual; there's no need to be scared.

And we usually talk about mushroom neck and straight neck, and if you go forward a little from this state,

the cervical spine becomes straight. If you go forward more severely from there, your neck will resemble a turtle's neck,

so it is called turtle neck syndrome. If you go forward more from there, your back will stick out.

When that happens, it's called buffalo syndrome or mushroom neck syndrome. It gets worse from here. And this is called syndrome,

syndrome, syndrome, and it's like I have a disease, but it's not. It just kept getting worse.

I see it in the same context. I'll explain these two things to you. What is the most uncomfortable symptom right now?

The thing that worries me the most right now is mushroom neck. When I do that exercise and under grip,

I feel a little discomfort in my left wrist, and when I do regular pulling exercises, like rows,

I feel discomfort, and when I increase the weight, it starts to hurt, and then I feel discomfort when I do curls.

Does your neck hurt? My neck didn't hurt, but I kept getting phlegm three or four times in about a month.

What about treatment or diagnosis at the hospital? I went to see a doctor about a year ago and was diagnosed with TFCC, received shock

wave therapy, and got a steroid injection, but it only got better for a short while and then went back to normal.

Now I don't do this grip posture at all. What about your neck? At that time, I was only diagnosed with a straight neck.

And there wasn't much difference. When you look at it from the side, it's sticking out this much, right?

Would you try lowering your head and then raising it? I put it down and lifted it up. Oh, it comes out a lot even when I put it down. I'll try putting it down.

I have a lot of wrinkles on the back of my neck. I'll bend over and take a look.

Not bending down much and creating space in front (rather, there are too few wrinkles). Barbell curl, 40kg.

How does your left arm feel now? Does it feel like you're holding onto something really tightly?

Is there a difference in the contraction from the forearm to the biceps? The left side feels bigger.

Feeling overly constricted. Psoas major: no strength. Psoas major: normal. Tensor fascia lata: no strength. Tensor

fascia lata: normal. Rectus femoris: normal. Rectus femoris: normal. Gluteus medius

normal. Gluteus medius: normal. Adductor: no strength. Adductor: normal. Quadratus lumborum: no strength. Quadratus lumborum

no strength. Oblique: no strength. Oblique: normal. Rectus abdominis: normal. Hamstring: normal. Hamstring: normal.

Gluteus maximus. Where does it go? I'll do the thigh compensation thing. What about this guy?

Gluteus maximus is tense, internal rotation is normal, internal rotation is normal, erector spinae is normal,

erector spinae is not tense, anterior deltoid is not tense, supraspinatus

normal, lateral deltoid: normal, latissimus dorsi: normal, infraspinatus: normal, subscapularis

is not tense, serratus anterior is not tense, pectoralis major is normal, posterior deltoid: normal,

Sternocleidomastoid normal, deep flexors normal, brachialis not tense,

biceps normal, wrist flexors normal. Muscle tension test: Pelvic Correction, Psoas Muscle Release.

Psoas major normal, obliquus major normal, anterior deltoid normal, serratus anterior normal.

Relaxing the brachialis, relaxing the biceps, relaxing the brachialis,

brachialis normal. I'll use it. If you ask where you should feel it, you should feel it only in this half of the two.

When activating the upper arm muscles, the weight is on the image itself; so instead of feeling like

you're just going to slam it in, you should pull it up and go up. Just focus on that feeling.

At that time, you just have to hold on tightly with both hands. When you start, hold on tightly.

Okay, okay, hold on tightly. The weight is here, but you have to use your strength here.

Correction of elbow flexion movement. Are you feeling any discomfort now? It has definitely decreased. I don't even feel this pulling right now.

If your discomfort was 10 before, what is it now? I think it's probably okay to say it's almost 0 now.

I'll try leaning back, thinking I'm using my erector spinae. Is this where the power comes in?

This time I'm going to engage it here. The middle power goes in. Is your back okay? Yes.

This time, instead of here, can I go here and here? It's awkward and the feeling is weak.

Whether it goes in that way or not, this works better than I thought, so I'm going to practice using it here.

Here, the important thing is not to use your lower back. Let's raise it until it fits. If you go in, it stops?

Are you going in? Go a little further down. Are you going here? Yeah, okay, use the SOT block.

Let's try that again. Let me hear it again, now? It went up a little bit. Straighten your lower back

and your upper back. Do you feel it? It's coming in a little bit. Relax, relax.

Straighten your lower back, straighten your upper back, straighten your upper back well, okay, okay,

okay, relax, straighten your lower back again, straighten your upper back, pull your chin in slightly, okay,

okay, like this, okay, like this. In this state, I'll try to tilt my head back.

Just tilting my head back is okay. I like it. The difference between the front and back. Then I'll try to bend it down.

Okay, as long as you can keep it down, before and after the difference, Romanian deadlift,

try it with bare hands, like you did before, okay, I'll go up. So, in this state, excluding the cervical spine,

the lumbar and thoracic spine will be roughly aligned. Look, if you do it like this, it's right here and there.

There's still a long way to go here now. Then, let's try deadlifting here. If you keep going, it will go up and this alignment will be good.

But this is not right now. When you think of it as a neutral spine, the cervical spine is already out of neutral spine.

Because I'm already out. I have to catch him. Then, let's try to raise both thoracic vertebrae here

and hold them. I'll try to straighten my thoracic spine. Straighten it and pull in my chin a little.

Is it a little tight now? Keep it like this and deadlift your neck; you have to be careful of your neck, right?

Come up and keep it okay. You have to go with this as the basic setting. I was glad that I was able

to find the exact cause after getting tested, and I think it was good that I was able to improve that part

a bit more in the future so that I can take better care of my neck protrusion and wrist pain.

How do you think it's different from what you did at the hospital? In fact, the hospital didn't mention exercise methods

or anything like that at all. They just treated the sore area. When I got that, I was fine for a week,

but when I started exercising again, it hurt again. But now that I've taken this off and am doing it,

the pain is gone right away, which is much better. In the muscle function test, it was completely out of the diagonal pattern,

and this person loosened it up a bit. I usually relax a bit, and there aren't many places where I feel tense.

First, let's take a look at the wrist. The wrist, this biceps exercise: when I put weight on my wrist like this,

I felt discomfort in my entire wrist and forearm, and the hospital said that it was the TFCC

because it hurt here. What is it always? I told you that this pain is a result, and we have to find out the cause of how and why

the pain came about. The order is as follows: where does the problem start first? This muscle starts to have problems first.

Problems arise first in the brachialis muscle. Because the brachialis muscle is not functioning properly,

the biceps muscle compensates and is overused. In the movement of bending the elbow, the brachialis and biceps should be used together.

But look at the current position. The brachialis is thicker at the bottom, starting from the elbow.

How are your biceps? They're not that thick. The biceps are thick here. So in the elbow-bending movement,

the brachialis plays a slightly more important role. But because the brachialis muscle isn't functioning properly,

the biceps tendon is overused. But as time goes by, even the biceps can't hold up.

This one is also losing strength. Where we go next is with this wrist. It's the elbow part, it's the elbow part.

Next is the elbow part here. Originally, this was supposed to be used, but if this isn't used,

then this will be overused. So, the muscles that flex the wrist, the forearm muscles, can't hold up.

So where does the problem come from? The problem comes from the wrist. Because it's the palmar flexor muscle,

these are overused here, and if you don't use them properly, you will overuse your wrist joints.

Because I have to hold on tight here. In the process of holding it up, my elbows are already no longer able to hold it up.

[거북목, 일자목 교정] 긴말 안합니다. 케이스로 보여드립니다

한의사트레이너

환자의 치료 전후 비교 및 증상 설명

목 뒤 주름 개선 효과를 보여줌.

머리 기울임 자세 변화 및 바벨컬 운동 전후 차이 언급.

40kg 바벨컬 운동 시 팔 근육 긴장감 변화 비교.

통증 수준 변화 (10에서 0으로 감소).

거북목, 버섯목 증후군에 대한 설명.

두 가지 치료 사례 (손목, 목) 소개 및 진단 설명

TFCC와 버섯목 증후군 진단 설명.

TFCC에 대한 설명 및 흔히 사용되는 의학 용어에 대한 설명.

일자목, 거북목, 버섯목 증후군의 정도에 따른 차이점 설명.

환자의 가장 불편한 증상과 병원 치료 경험 설명.

병원에서의 TFCC 진단 및 충격파 치료, 스테로이드 주사 경험.

손목 통증의 원인 분석 및 치료 과정

손목 통증의 시작점인 브라키알리스 근육의 기능 저하 설명.

브라키알리스와 이두근의 상호 작용 및 기능 저하에 따른 이두근 과사용 설명.

손목 굽힘 근육의 과사용과 손목 관절에 가해지는 부담 설명.

TFCC 문제의 근본 원인과 잘못된 치료 방식의 문제점 지적.

치료 후 손목 통증 완화 및 재활 치료의 중요성 강조.

거북목, 일자목, 버섯목 증후군의 원인 및 치료법

거북목의 원인으로 흉추의 기능 저하 지적.

거북목 교정의 핵심은 흉추의 기능 회복 강조.

경추의 움직임과 거북목 발생 과정 설명.

거북목, 버섯목 증후군 치료의 핵심은 흉추 기능 회복.

흉추 기능 회복을 위한 운동 및 자세 교정 방법 설명.

잘못된 치료 방식의 문제점 및 피해 사례

비효과적인 치료의 문제점과 환자의 경제적, 건강상 피해 강조.

잘못된 치료로 인한 환자 피해 사례 소개.

버섯목 증후군에 대한 잘못된 치료법(지방 제거)의 문제점 지적.

일반적인 거북목 치료법(턱 당기기, 목 스트레칭)의 비효율성 지적.

잘못된 치료를 피하고 근본 원인을 찾아 치료할 것을 당부.