In the morning, it is really important to have a well-considered morning routine. I have mentioned in another video that this is important. However, despite that, many people rush too much in the morning routine, putting too much effort and feeling frustrated. So, I will organize and talk about it again. You shouldn't be too rushed in the morning. If you are too rushed in the morning, it may not have a very positive impact on your entire day. It's not even enough to just do your morning routine. Of course, it's not easy to continue because it requires a lot of effort. Things like morning routines should be continued for about a year to become a habit and should continue throughout your life. In today's video, I will also talk about morning routine methods that you should not do, and I will keep the morning routine until 6:30 every day.

Don't you have a morning routine program? I will talk about what principles it is based on and how to do it. Whether you follow it or not, ultimately, I will talk a bit about it, and I think today's video will be quite helpful for you. Hello, I am Myeongji University's Kyu Mikkan, who teaches everything in three ways. I will talk about routines. Is it better to have a routine in the morning or at night? This is also one of the topics under discussion. I am against thinking about this too mechanically. Basically, it varies for each person. It is important to do what suits your body. However, there are three things that you must follow. You really must follow these. First, even for those who mainly use the night time, the waking time in the morning is

It's about being on time. I will wake up at 7:30 every morning. I will wake up at 8:00 every morning. This needs to be decided. It doesn't matter if it's late, but if you don't wake up at the same time every day, it's a big problem. Your life won't be organized. You won't have enough time. Even if I explain this much, you probably already know through experience. Secondly, what you should never do is rush. So, especially for those who don't have a morning routine, there are many cases where they keep waking up late without a fixed schedule and rush around, so they can't get things done. Therefore, in the morning, you need to consider things that you have to do consistently and wake up with at least 30 minutes of extra time, so you shouldn't rush in the morning. Your whole day will fall apart. Thirdly, exceptions.

Excluding that, it is essential to secure sleeping time. When I talk about routines, what I emphasize the most is morning routines. If I suggest establishing a morning routine, do not cut down on sleep. This is not acceptable. There may be exceptions very rarely, but please stick to waking up at the same time as mentioned earlier and ensure the total sleeping time. It is crucial to secure this sleeping time and follow the routine. When reducing nighttime hours for utilization, there is one thing you need to be a little cautious about. Nighttime is actually not a good time for your condition. People tend to think that the environment is good and efficiency will increase when they sleep late at night, around 2 or 3 a.m. However, as you may know from experience, that is not the case. Since our bodies primarily rely on the autonomic nervous system for mental activities, conditions are generally not very good if it exceeds 12 hours. Therefore, take breaks frequently, drink water often, and while doing so, heed the caution to utilize nighttime hours.

I will give it to you. Now, I recommend that you create and implement your own morning routine. I will talk about three things that you should consider. First, of course, you should create a routine considering your personality in the morning. Morning is when everything in nature and we humans receive the energy of birth as the sun rises. Naturally, it has a bright and clear character. For example, some people tidy up what they did yesterday when they do their morning routine, which is not bad. However, it may not match the character of the morning well. Also, there are people who cook a lot and eat thoroughly. They need to be very clear. So, it's okay to eat in the morning or not, but you should eat a small amount very refreshingly. These things do not match the character in the morning.

Representative cases can do it. If possible, it is good to get up and take a shower quickly and tidy up your body. That's because it sets the mood for the morning. You need to consider these things. Second, you must focus on fixed study or work. When you do the morning routine of giants together, it's like you've secured an hour and a half. There are people who work really hard at that time. So, you just do things like catching up on what you missed yesterday or what you need to do in the future in the morning. As we do various things at work, we end up not doing fixed things in the morning. This is not very good. If you succeed in fixing the time and routine, it is important to do the same type of thing every day. I want to emphasize that it is very important because you can experience the power of accumulation. Third,

You must take care of your body when creating a morning routine. It's important not to forget examples. If you keep going to bed late and neglecting your body, it won't last long. Inefficient morning hours not only harm your body in the morning but also affect the rest of the day. So, if you work hard in the morning but neglect your body, it's all in vain. You shouldn't do this. I mentioned that I have a morning routine almost every day. Let's discuss what to consider here. First of all, regarding the time, I start at 5 a.m. and finish exactly at 6:30 a.m. This is to accommodate those who start work at 8 a.m. If you finish by 8:30 a.m., it works out perfectly. This is how I planned it.

When creating a morning routine personally without participating in the back, you should definitely consider this part. For those who have breakfast in the morning, prepare the meal and have time to eat. I recommend allocating about 40 minutes for it. It is better to keep it simple if possible. I recommend taking a thorough shower. During shower time, I think about various things while getting showered, so I allocate about 20 minutes for that. Some people exercise every day for about 30 minutes to an hour. However, if you exercise for an hour, it will total 2 hours. So, I recommend reducing it to about 1.5 hours. Therefore, for those who start work at 8 o'clock, I recommend exercising for less than 30 minutes in the morning. I suggest starting at 5 o'clock and going to bed at 6:30 to secure the optimal time for studying and working routines.

Talking about starting over. Are there people who wake up at 4 am? Of course, it's not bad for those who are used to it, but 4 am is actually too tiring. 5 am is also not easy, but I personally think 5 am is the limit. Of course, you should consider the nature of the morning, so you need to plan your routine considering the brightness and clarity of the morning. It's a new start for your body, so of course, you must do activities that love your body, like yoga. And then, it's the start of your mind, right? So, I request our members to make a morning declaration together every morning. We all turn on the microphone and make a morning declaration together. These things are very important in the morning. It's the start of a day, so you cannot skip planning. When you do your morning routine, planning your day is essential. Of course, planning the day before is also important.

There are people who have habits, and many of them don't do their morning routines now. When you do your morning routine, it's good to do some planning in the morning. Think of it as clear skies. So, after much deliberation, I came up with the idea of Professor Kim's 5-minute lecture at the end of the morning routine. I talk about various topics that we can think about while spending our day for 5 minutes every day. In the end, I think it's an attempt that we can plan our thoughts. You should think brightly. When you study, don't just try to study intensively. In the morning, try to do it a little playfully and happily. By doing so, studying can be bright and cheerful, right? Therefore, you need to find this brightness through breaks from time to time. In an hour and a half, it's the morning of a giant.

During your routine, take a break for about 5 minutes in the middle, 5 to 10 minutes. During the break, stretch your body and relax. Now, when you do this, I recommend that when you do your morning routine, rather than pushing yourself hard, take a break in the middle and maintain a flexible and focused mindset. Please consider supporting each other. If it's uncomfortable or inconvenient for some of you to do the morning routine alone, gather with friends in a group chat to cheer each other on. Start from I'm starting now and so on. Then, summarize the 5-minute lecture by Professor Kim or any other data that you can watch later, and share it in the group chat. Even if it's just three or five people, make sure to support each other and achieve your morning routine together.

I recommend that when creating your morning routine, please understand that these are not things you must do, so please do not misunderstand. I would like to suggest that you selectively choose considering the time. Considering the nature of a new beginning related to birth, I will mention some good items to include. First of all, you must breathe in the air and drink water. It's essential. When you wake up in the morning, before starting your routine, you should open the window and look at the sky. Of course, you should do some simple stretching and yoga, which is essential for self-love. I briefly introduced this earlier, but in the morning, you should do some planning. Also, creating the atmosphere for reading in the morning is very important. It's not about spending a long time, but reading aloud or reading for about 10 minutes. Now, I will introduce eye exercises for reading training.

It is best to do the same thing in the morning. I recommend activities like eye exercises, reading, and training. If you incorporate these things in the morning, it's very nice. I will also talk about items that are good to include, considering freshness and brightness. I personally recommend listening to music without lyrics. Even while studying, I often play music without lyrics. However, listening to this music alone for about 10 to 15 minutes in the morning is really good. It helps clear and brighten our minds. Listening to lyric-free classical music while continuously imagining nature. I think it would be very helpful for everyone as a morning routine to create a clear mind. Meditation is also very important in the morning. I recommend autogenic meditation. Autogenic meditation involves focusing on different parts of the body like body scanning.

You can have an experience of feeling empty in your head. Even when you study, I recommend setting things that fill you up or tasks that fill you up according to yourself. Confirm whether it is a clear experience or a very difficult experience, and choose to study or do things that can become an experience if you continue lightly and resiliently every day. It is prohibited to do tasks irregularly piled up. Read good articles or listen to simple messages every day. Didn't I talk about this in a 5-minute lecture as a professor? If you do this, it can be a starting point to deepen your thoughts every day, gradually increasing the depth of your thoughts. Of course, take a shower, or if you have a bathtub with lukewarm water, soak your body in it.

Alright, but going into the shower or bathtub and always thinking about future dreams is a habit. I think it wouldn't be bad for you to try it once. Whether for 30 minutes or an hour, in fact, I recommend about 30 minutes in the morning. Exercise, as a morning routine, is also something worth trying at least once. Therefore, it's better to start with the basic routine, then exercise, take a shower, and do it in that order. I think you can do well if you follow this order. So, let me talk about planning your morning routine and now moving on to the execution. You should plan your morning routine tightly by time slots. I say you shouldn't plan it tightly by time slots like this, but there is an exception, which is the morning routine. So, you need to plan your morning routine tightly by time slots and follow that time continuously in the beginning. If you do this for a month or two, you will naturally do well without looking at the tightly scheduled plan by time slots.

You will be able to do it. It's good to do the action at a comfortable pace, not too tight. It's also good to have about 10 minutes of leisure time in the morning when you plan your daily routine tightly. The most important thing is money, and it's about sleep. So, it's very important to move horizontally in time slots. Don't you think it's important to design a morning routine, like planning at 5, 6, or 4 o'clock? Naturally, you need to go to bed early at night, so you should make an effort to secure at least 7 hours of sleep. I briefly mentioned earlier that participating in a KakaoTalk group verification or a routine program together is very important to maintain sustainability with strength. Lastly, if you do this, you will feel like starting the day brightly, energetically, and creatively. Don't rush, work hard, and so on.

I hope you don't forget to design and execute your morning routine, not just the feeling. If my story helped you today, please like, subscribe, and turn on notifications. Thank you.

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(1등 성공습관 미라클모닝 편) 🌈 매일 아침 5시 모닝 루틴이 만드는 거대한 힘 공개! l 아침형 인간으로 건강한 일상 만들기 l 자기관리, 루틴, 성공, 동기부여, 거인의아침

(1등 성공습관 미라클모닝 편) 🌈 매일 아침 5시 모닝 루틴이 만드는 거대한 힘 공개! l 아침형 인간으로 건강한 일상 만들기 l 자기관리, 루틴, 성공, 동기부여, 거인의아침

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