웰빙에 대한 이해 신경과학 및 사회과학 인사이트

### 신경과학과 사회과학을 통한 웰빙 함양
* 🧠 웰빙은 단순히 질병이 없는 것이 아니라 **자신의 행동과 마음가짐을 통해 관리할 수 있는 균형과 유연성의 상태**입니다.
* 👥 **좋은 관계를 우선시하고, 소셜 미디어 사용을 조절하며, 다른 사람들과 의미 있는 활동에 참여하는 것**은 웰빙을 지원하기 위한 실용적인 전략입니다.
* 🔄 "웰빙과 같은 개념은 사람에게 적용되는 것이 아닙니다. 그것은 **그 사람의 행동과 마음의 성향**에 의해 그 사람 안에서 만들어집니다."
* 🌱 **주체성, 커뮤니티 연결, 목적의식 함양**은 현대화된 웰빙의 핵심 요소입니다.
* 🧘 "웰빙의 기원은 사실 **균형에 관한 것**입니다. 자신을 관리할 수 있는 능력과 유연성에 관한 것입니다."
* 📚 " 주변 사람들과 함께 만들어가는 이야기는 **주체성, 깊은 연결, 의미, 그리고 앞으로 다가올 잠재력과 가능성**을 반영하는 삶에 대한 이야기입니다.

웰빙은 행동, 관계, 의미 있는 이야기를 통해 사람의 내면에서 만들어지는 균형, 유연성, 자기 관리에 관한 것입니다.

Often we think about well-being
as the absence of disease, the absence of mental illness,
the absence of strife, but the neuroscience and also the developmental
social science help us to understand that the
origins of well-being is really about balance. It's about an ability and a flexibility to manage oneself. Well-being is both a capacity and a state. And the brain data really help us to understand the contributions
to that capacity and state. A concept like well-being
is not applied to a person. It's conjured within the
person by their own actions, by their own dispositions of mind. And that shifts the way in
which we support a person in developing well-being
and becoming well. I think there are practical
things that you can do to support your own
well-being strategically. Prioritizing the quality
of the relationships that you have with the people around you, whom you care about. Setting yourself up to have control over certain kinds of social media use.

certain kinds of, sort of scrolling; these kind of addictive things
that sort of suck you in to a pattern of appetitive of wanting more, and pull you out of a space
where you can kind of reflect and just sort of be; and construct meaningful stories
about how that's happening, and what that feels like. Privileging the things
that you really enjoy doing with the people you
really enjoy being with. Taking the time to reflect and to think about what it's all for, and to then enact that. Giving to others, being
engaged with others, we reap back the benefits of that. So, if we really want to think about a modernized understanding of well-being, we want to think about the degree to which people have
agency in their own lives to enact the things that matter to them, the degree to which they
feel connected to community, they feel purposeful. The degree to which the stories
that they build together with those around them
are stories of agency.

of deep connection, of meaning, and of a life that reflects the potentials and the possibilities that are coming next.

How we fundamentally misunderstand ‘well-being’ | Mary Helen Immordino-Yang

Big Think is the leading source of expert-driven, actionable, educational content -- with thousands of videos, featuring experts ranging from Bill Clinton to Bill Nye, we help you get smarter, faster. Get actionable lessons from the world’s greatest thinkers & doers. Our experts are either disrupting or leading their respective fields. We aim to help you explore the big ideas and core skills that define knowledge in the 21st century, so you can apply them to the questions and challenges in your own life. Other Frequent contributors include Michio Kaku & Neil DeGrasse Tyson.

Head to bigthink.com for a multitude of articles just as informative and satisfying as our videos. New articles posted daily on a range of intellectual topics. ​Join Big Think+ to gain access to an immense library of content. It features insight from many of the most celebrated and intelligent individuals in the world today.

   - Subscribe for daily videos.
   - Business inquiries and fan suggestions welcome.

Big Think

웰빙은 신경과학과 발달 사회과학이 뒷받침하는 균형, 유연성, 자기 관리 능력에 관한 것입니다.

웰빙은 개인의 행동과 마음가짐에서 비롯되며, 관계의 우선순위를 정하고 소셜 미디어 사용을 통제하며 의미 있는 경험을 성찰하는 것의 중요성을 강조합니다.

웰빙에 대한 현대적 이해는 사람들이 자신의 삶에 대한 주체성, 커뮤니티와의 연결, 다른 사람들과 함께 만들어가는 주체성의 이야기에 초점을 맞추고 있습니다.

삶을 형성하는 데 있어 깊은 연결의 중요성

깊은 연결은 의미를 부여하고 미래의 잠재력을 반영합니다.

인맥은 만족스럽고 목적이 있는 삶을 형성하는 데 중요한 역할을 합니다.