생산성과 성공을 위한 군 생활 꿀팁

### 삶을 변화시키는 10가지 군대 습관 및 비결
* 🌅 "일찍 일어나는 것이 생산성 향상과 관련이 있으므로 **아침 5시에 일어나 하루를 시작하세요.**"
* 🛏 아침에 일어나자마자 침대를 정리하여 추진력을 키우고 **사소한 것이 중요**하다는 것을 스스로에게 상기하세요.
* ❄ 아침에 찬물로 샤워하면 **각성, 집중력, 염증 감소**와 같은 신체적 이점을 얻을 수 있습니다.
* 🚿 "건강을 지키고 사회적 상호 작용에 대한 자신감을 높이기 위해 **위생을 잘 유지**하세요."
* 🏃 "아침 러닝을 통해 **하루를 활기차고 행복하게 시작**하세요."
* 💪 "정신적 강인함을 키우고 더 나은 사람이 되기 위해 매일 불편한 일을 하되, **'짜증나는 일을 하라'는 철학**에 따라 행동하세요."
* 📋 "체크리스트를 만들어 효율적으로 작업을 완료하고 복잡한 상황에서 신속하게 의사 결정을 내릴 수 있는 **프로토콜**을 만드세요."
* 📅 "한 주를 한눈에 파악하여 전략을 세우고 생산성을 높일 수 있도록 **하루를 미리 계획**하세요."
* 🔄 "목표를 정의하고 거꾸로 작업하여 필요한 단계를 파악하는 **역방향 계획**을 연습하세요."
* 🚫 "'절대 포기하지 않는다'는 마음가짐으로 정신적 강인함과 인내심을 길러서 **마음먹은 것은 무엇이든 이룰 수 있습니다.**"

일찍 일어나기, 침대 정리하기, 찬물로 샤워하기, 좋은 위생, 아침 달리기, 불편함 수용하기, 체크리스트, 사전 계획, 역계획, 절대 포기하지 않기.

[Music] In this video, I will talk about 10 military habits and hacks that will help you change your life. Welcome to Lifehack Academy. On this channel, we discuss tools and strategies that help us optimize our daily lives, making better versions of ourselves each day. Number one: wake up at five in the morning. According to Jocko Willink, a retired Navy SEAL commander at SEAL Team 3's Task Unit Bruiser, waking up early in the morning gives you an advantage to get more things done than most people who are still asleep. Jocko wakes up at 4:30 in the morning and jumps straight away to doing his buddy workout and finishes before seven. He said having breakfast with his kids and saying goodbye to them before they leave for school, on top of the physical workout he's already done in the morning, makes him feel very productive and accomplished for the day. Willink lives on the principle of discipline equals freedom. If you want freedom, you need discipline. Waking up as early as possible is the best way to practice.

self-discipline number two: make your bed. U.S. Navy Admiral William McRaven believes that if you want to change the world, you can always start off by making your bed. By making your bed after waking up, you will have already accomplished the first task of the day, and this will give you a little sense of pride. By accomplishing that first task, it will encourage you to do another task until you build momentum to do as many tasks as you can for the day. McRaven said that by doing the simple task of making your bed, you are constantly reminded that the little things in life do matter, and if we can't do the little things right, we'll never be able to do the big things right. If you make your bed every morning, you will have accomplished the first task of the day. It will give you a small sense of pride, and it will encourage you to do another task, and another, and another. And by the end of the day, that one task completed will have turned into many tasks completed. Making your bed will also

reinforce the fact that the little things in life matter. If you can't do the little things right, you'll never be able to do the big things right. Number three: Cold showers. Clint Emerson, a former Navy SEAL and now author, believes that cold showers in the morning will give you incomparable alertness and focus to start your day. SEALs are constantly exposed to cold water as part of their long training to keep their bodies going at peak performance. Cold water causes vasoconstriction, or tightening of blood vessels, which helps push lactic acid out of your system. This habit, which is also practiced by athletes, is proven to counteract inflammation in joints and muscles and helps in recovery from training. Number four: Maintain good hygiene. Good personal hygiene is strictly practiced in the army as a way to prevent infection and other contagious diseases. The army also prescribes very neat hairstyles as a part of their hygiene regulation and believes that this reflects cleanliness and orderliness. Military men are deployed to places with

extreme temperatures and sometimes places without water, which sometimes makes it impossible to stay fresh and clean. However, training yourself to be consciously aware of maintaining good hygiene will not only protect your health from diseases, it will also boost your confidence to interact in social situations. Number five, go for a morning run. Jason Bourne, the action-packed CIA sleeper agent played by Matt Damon in most films, can always be seen jogging or running at the beach in the morning. Going for an early run is always cooler than the other times of the day and is good for cardiovascular health. [Music] It also gives you a big dose of oxygen after waking up, which in turn gives you a boost of energy for the day. When you run, your body releases chemicals called endorphins, which interact with receptors in your brain, reducing your perception of pain and giving you a positive euphoric feeling, making you happier. [Music] Number six, do what sucks. [Music] David Goggins, former Navy SEAL, and

author of the new york times bestseller Can't Hurt Me believes that the best way to practice self-discipline is to find out what you hate doing and do it anyway. Goggins, who is now an ultra marathon runner, says that by doing something that is uncomfortable every day, you are constantly training yourself to be mentally tougher and pushing yourself to become a better version of yourself each day. I'm back, all this soldier confirming got me back, the former SEAL commander says that he hates running, which is why he does it every day. If you do what sucks every day, then you are doing what you think is the worst for you every day, which means that there is nothing else that can scare you or shake you up that is worse than what you are already doing. This philosophy in itself is the secret to mental toughness in the army. [Music] number seven make checklists and protocols. In every nation in the planet, the military has always been given the duty of being in charge of logistics and operations in a massive scale.

armed forces have always been famous for being extremely organized, methodical, and are well known for making protocols for emergencies and other complex situations. In terms of productivity, having a checklist allows you to complete repetitive tasks more quickly and efficiently without even thinking about it, as the list is always premeditated to cover everything and miss nothing. Protocols, on the other hand, which are also pre-made in nature, save time and decision-making dilemmas when faced with complex situations that require quick action or movement. Number eight, pre-plan your days. The British SAS, or Secret Air Service, simulates and plans an operation days to weeks ahead before the day of execution. These highly trained and highly disciplined individuals will repeat a certain training routine for a specific operation non-stop for the entire day until everything becomes muscle memory, to which they often joke, until we can do it in our sleep. [Music] Who's commander? I'm Kareem. Look at your messages. Where are the others? Stay close by planning or premeditating your days ahead. You can strategize on how you can carry

out the tasks that you are planning to do in those days, and to create contingencies for certain situations. By planning ahead, you can have some sort of a bird's-eye view of everything that is transpiring during that week, making yourself more effective and productive. Number nine, reverse planning. Reverse planning is determining what intermediate or sub-goal you want to happen after carrying out the completion of your big goal. In short, this is defining what you want to achieve, then work your way backwards to achieve it. Backwards planning, according to military generals, will illuminate many steps that are necessary to achieve a certain goal. For example, if you're planning to write a paper, rather than focusing on what to do first, you would start thinking about the paper's due date and identifying the last action that you would take before submission, then work your way backwards and identify the steps. Number 10, never give up. On top of every bone-breaking physical training the army receives, the most important mental training that they get is to never give up and never surrender.

the dropout rate for the buds or basic underwater demolition seal training, which is roughly 75 percent, ensures that the participants left are the ones that have the toughest mental stamina and don't quit when the situation gets really hard. The military trains individuals to become mentally tough and motivated to carry out a mission, whatever it takes. Learning from this philosophy by training your own mental toughness, you can achieve anything you want to achieve if you live by a principle of never giving up. So, these are the 10 military habits and hacks that you can use to change your life. Hopefully, you found some value in this content and become more productive. If you like this video, don't forget to subscribe to my channel, turn the notifications on, and I will see you in the next video.

10 Military Habits and Hacks That Will Change Your Life

Lifehack Academy

퇴역 네이비실 사령관 조코 윌링크가 제안한 것처럼 일찍 일어나면 생산성과 성취감을 높일 수 있습니다.

미 해군 제독 윌리엄 맥레이븐에 따르면, 잠자리에 들면 자부심이 생기고 하루 종일 더 많은 작업을 완수할 수 있다고 합니다.

이러한 군대의 습관은 자기 훈련의 중요성과 작은 작업이 전체 생산성에 미치는 영향을 강조합니다.

자기 계발을 위한 작은 습관의 힘

전 네이비씰 클린트 에머슨이 증명한 것처럼 찬물로 샤워하면 주의력과 집중력이 향상됩니다.

청결을 유지하는 것은 질병을 예방할 뿐만 아니라 군대에서 엄격하게 지켜지는 사회적 상호작용에 대한 자신감도 높여줍니다.

아침 달리기는 심혈관 건강에도 도움이 될 뿐만 아니라 엔도르핀 분비를 통해 에너지와 기분을 북돋아 줍니다.

네이비씰 출신인 데이비드 고긴스는 정신적으로 강해지기 위해 매일 자신이 싫어하는 일을 하면서 자기 훈련을 해야 한다고 믿습니다.

그는 자신의 정신적 강인함은 달리기처럼 자신이 불편해하는 일을 매일 하는 연습 덕분이라고 말합니다.

조직과 계획에 대한 군대의 접근 방식과 영국 SAS의 사전 계획 작전 방식도 규율과 정신적 강인함을 키우는 핵심 전략입니다.

효율적인 계획에는 생산성 향상을 위해 작업을 정리하고 비상 사태를 만드는 것이 포함됩니다.

최종 목표에서 시작하여 거꾸로 작업하는 역방향 계획은 성공을 달성하는 데 필요한 단계를 파악하는 데 도움이 됩니다.

포기하지 않는 것을 강조하는 군대는 목표 달성을 위한 인내의 중요성을 강조합니다.

정신적 강인함 키우기: 성공을 위한 군대 습관

버즈/SEAL 훈련은 중도 탈락률이 높아 정신적으로 가장 강인한 참가자만 남습니다.

군대는 임무를 포기하지 않는 정신력을 갖추는 데 중점을 두고 훈련합니다.

인내심과 정신력과 같은 군대식 습관을 몸에 익히면 목표를 달성하고 생산성을 향상시킬 수 있습니다.