정신 건강 자기 이해, 수용 및 관리

자기 인식, 건강한 몰입, 문제 수용, 갈등 해결, 여가는 정신적 웰빙에 필수적인데, 자기 계발을 위해 노력하는 것은 부담스러울 수 있기 때문입니다.

### 일상에서 효과적인 정신 건강 관리를 위한 팁
* 🤔 자신을 잘 알고, 자신의 능력과 자신이 처한 환경을 종합적으로 이해하는 것이 **중요**합니다.
* 💭 "남들이 하니까 나도 해야 한다는 식으로 접근하면 **불합리한 상황을 초래**하는 경우가 많습니다."
* 😌 취미나 자신이 깊이 사랑하는 일 등 **건강하게 몰입할 수 있는 무언가**가 있어야 합니다.
* 💔 현실적으로 모든 문제를 해결할 수는 없으므로 **해결하기 어려운 어려움은 마음 한 구석에 담아두고 받아들이는 것도 괜찮습니다.**
* 🤝 인간관계에서 어려움을 겪을 때는 **현재 어려움의 원인이 자신의 문제인지, 상대방의 문제인지 구분**하는 지혜가 필요합니다.
* 🗣 힘든 시기가 있을 때 가까운 사람들과 대화를 나누면 **어려움을 더 명확하게 이해**할 수 있으므로 매우 중요한 정신 관리 방법입니다.
* 🎯 장기적이거나 거창한 목표뿐만 아니라 **쉽게 달성할 수 있는 목표**를 설정하고 작은 성취를 습관화하는 것이 멘탈 관리에 도움이 됩니다.
* ⏸ 사람은 일과 생활만 할 수 없으며 여가 시간도 매우 중요하기 때문에 **의도적으로 여가를 위한 시간을 확보**하는 것이 필수적입니다.

If my close ones hear this, they will probably laugh a lot. It seems like there are differences with psychiatrists and such. It seems necessary to know oneself well. It seems necessary to understand one's abilities and the environment one is in comprehensively. If you approach things by saying you must do this just because others do, it often leads to unreasonable situations. I had a lot of thoughts about considering one's quiet situations and environments. Also, it would be nice to have something to immerse yourself in healthily. It could be a hobby or a game, or it could be the opposite, like a job. People like Son Heung-min come to mind, who love their work so much that it becomes their profession. The joy of being deeply immersed somewhere without a care. Another thing is, when I see patients at the mental health clinic,

Even with small problems, some people find it very difficult to endure without solving them. It's really heartbreaking to see them struggle like that. So, realistically, when there are various issues and problems, we should make our best efforts to solve them. However, in life, it's never possible for us to solve all problems. When we look at other people's lives, even if someone's life seems perfect and peaceful on the surface, if you delve deep, you'll find one or two difficulties or problems they are dealing with. Living with a certain amount of flaws and problems is considered a normal and ordinary life. Don't rush to solve all problems, and if there are difficulties that are hard to solve despite efforts, it's okay to accept them to some extent and keep them in a corner of your mind.

Practicing how to live is also necessary. Let me say this. When we experience difficulties in human relationships, such as relationships with superiors, colleagues, family, and friends, we often get hurt. When listening to patients, there are cases where it is clearly not the patient's problem. Even though the boss is really strange, or the colleague is really strange, many people tend to blame themselves, feel anxious, and get hurt. It seems that many people accept and endure it that way. At that time, it seems very important to have the wisdom to distinguish whether the current cause of the difficulty is my problem or the other person's problem. Therefore, it is important to make efforts to resolve conflicts. If you have made efforts but things are not resolved, and you have done all you can, then you can become a bit freer from there. I think being good at chatting is also important.

I would like to talk about a very important mental management method. Women tend to do well in chatting with close people when they have difficult or tough times. It seems like a very healthy habit. On the contrary, men may not be very skilled in expressing their difficulties, seeking advice, or empathy from others, maybe due to cultural influences. There are moments when we have difficulties in our minds, feeling confused, not knowing why we are having a hard time. At those times, if we chat for a while, naturally the topics we have been worrying about and struggling with come up, and as we talk about them for a while, we can objectively observe why we have been struggling, leading to a clearer understanding.

I think you have experienced these kinds of things and your mind may have become a bit more comfortable. I believe that to that extent, it is a very healthy mental management method. As we live our lives, sometimes we may think that we are not living by setting overly grand goals. Long-term or grand goals are definitely necessary as they provide motivation for life, set direction, and are certainly helpful. However, sometimes, overly grand goals can lead to damage to self-esteem due to the difficulty of achieving them, easily causing frustration and having reverse effects. On the contrary, I think it's important to set goals that can be easily achieved. Personally, I think it's important to exercise twice a week in the morning. It may seem very easy to others, but it's not easy.

I work alone, but when I wake up in the morning and try to go exercise at 7 o'clock, I feel very tired. At that time, I try to persuade myself by thinking, Let's just pass this moment and go out. Even though I feel like it's not a big deal after exercising for an hour, I feel a significant sense of accomplishment, feel proud of myself, and it becomes the driving force for me to live the day. I think that habituating small achievements like this is very helpful for mental management. People cannot just work and live; the recreational part is also very important. As you get older and become a worker, a spouse, and a mother or father, it seems like the time for play gradually diminishes into small parts. Sometimes, it can even feel challenging to secure time for leisure if you don't deliberately pay attention to it. For example, from my perspective as a clinic owner, just breathing feels like a challenge.

There are expenses for rent, salaries for employees, and other things like that, so taking a long vacation to relax and have fun is not an easy thing. However, it was a significant decision for me. I decided to take Wednesday off to spend time with friends and have some leisure time. I secured that time to rest and play, which I believe was one of the best decisions in my life. It shows how important mental management is. I have two young children, so even if there is personal time that is not for hospital visits, I still need to play with my children and take care of them. Therefore, it is challenging to secure quality time for myself. My wife does more in that aspect.

Because of this, for several years, my husband and I have been agreeing to have a short one-night, two-day vacation once a year. We separate from our families to secure some time to be alone, which seems like a great time. It feels like recharging our energy, making us appreciate our family more, and enabling us to gather the energy to dive back into work. I would like to recommend these aspects. Nowadays, there is a lot of information about mental health, and it seems to be an era where there is a lot of information through various social media, blogs, and so on. Therefore, people strive to do better. For example, mothers try to become better moms by looking for better parenting methods. Similarly, from what I have seen, most people are living quite well in terms of mental health management, despite everything.

When I see people trying to do more, striving for self-improvement, and putting in efforts like that, I often feel a bit sorry for them. So, I just want to say that you are doing well enough already. Be a little more generous to yourself and it will be enough. I would like to say something like this instead.

(유리멘탈 극복) 정신과 의사 선생님이 알려주는 8가지 멘탈 관리 비법!

안녕하세요, 정신과 의사 김민국 원장입니다 😊

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민국쌤의 마음이야기

자기 이해와 문제 해결의 중요성

자기 이해는 다른 사람을 맹목적으로 따라가서 생기는 불합리한 상황을 피하는 데 매우 중요합니다.

손흥민 선수처럼 건전한 취미나 직업에 몰두하는 것은 깊은 기쁨을 가져다줄 수 있습니다.

문제를 해결하기 위해 노력하는 것도 중요하지만, 인생에서 어려움을 겪는 것은 당연한 일이므로 모든 문제가 해결될 수 없다는 것을 받아들이는 것도 중요합니다.

또한, 자신이 책임져야 할 문제와 타인이 책임져야 할 문제를 구분하는 지혜를 기르고 갈등을 해결하기 위해 노력하는 것은 정서적 웰빙에 중요합니다.

멘탈 관리에서 열린 소통과 현실적인 목표의 중요성

여성은 힘든 시기에 다른 사람들과 대화를 나누는 경향이 있는 반면, 남성은 문화적 영향으로 인해 어려움을 표현하는 데 어려움을 겪을 수 있습니다.

어려움에 대해 대화를 나누면 문제를 더 명확하게 이해하고 위안을 얻을 수 있습니다.

지나치게 원대한 목표는 좌절을 초래하고 자존감을 손상시킬 수 있으므로 현실적인 목표를 설정하는 것이 중요합니다.

정신적 웰빙을 위해 달성 가능한 목표의 가치를 인식하는 것이 중요합니다.

멘탈 관리를 위한 작은 성취의 중요성

아침 운동은 성취감과 자부심을 불러일으키며 하루의 원동력이 됩니다.

특히 삶의 책임이 늘어날수록 작은 성취를 습관화하는 것은 정신 관리에 매우 중요합니다.

휴식과 놀이를 위해 하루를 쉬기로 결정한 것에서 알 수 있듯이 여가를 위한 시간을 확보하는 것은 어렵지만 정신건강을 위해 필수적입니다.

정신 건강을 위한 짧은 여행 휴식의 중요성

짧은 연차 휴가는 에너지를 재충전하고 가족에 대한 감사의 마음을 다지는 데 도움이 될 수 있습니다.

정신 건강에 대한 정보가 풍부한 오늘날의 시대에는 사람들이 스스로에게 더 관대해지고 자기계발을 위한 노력을 인정하는 것이 중요합니다.