He's posed phone give him that prison pose real quick. Gia wanna Jackson, ex-convict turned motivational speaker. I'm a life coach with a good hand. Yeah, I remember one time I woke up from a chokehold with a Cheeto bag taped over both my

hands and when I went to get him off my cellmate knocked me out cuz he thought I was trying to box him. As I was going down, I tried to grab hold of my bunk but these bags are slippery and it was enough time to get that duct tape off my wrist.

So I just hit the ground like a drunk Snooki on Patron. I was out about like two minutes when I roped up. My socks was wet cuz my cellmate peed on me, sign of dominance. In my shoes was gone. Would enough money on my books to buy new

shoes from the commissary, so I had to walk around barefooted looking like a negro kung fu. And all these [ __ ] in the joint is making fun of my corns and calling me a hood [ __ ]. Or so I thought.

But as I listen closer what they was calling me was a hood [ __ ], you know, fan, cuz the white from the bottom of my foot come up a little higher than the average dude. So it looked like I'm wearing ankle-high sport socks, even

though I'm not. Then I had to work out in the yard with everybody calling me Jamie socks [ __ ]. These [ __ ], I'm out here trying to do my PT, but the ground is cold and these [ __ ] got jokes and PT.

is an important part of my daily regime make as long as I get that endorphin rush it's less likely I'm gonna have to fight off some [ __ ] nipple fight off some [ __ ] eyebrow was no way to deny man

these [ __ ] was getting best to me especially with some Django jokes so I just took my ass back inside her all lists for what cuz my cellie whooped my ass twice in the same day and sold my shoes why cuz I pissed him off when I

made a comment about the Christmas card he got from his gal the card said hohoho right but he fit the big spell ho h OE I told him [ __ ] some sarcasm in that card he said how you figure that I said

[ __ ] cuz that [ __ ] know the warden got you on that garden duty I should have just let that dumb [ __ ] have his moment [ __ ] him and his gal but then I went on

to tell him that the last time his gal visited she looked like Trinidad James crossed with a German Shepherd dressed in drag and debtor weave look like a dirty throwback and that's how I walked up with these cheeto bags [ __ ] my vibe

was off the whole day my mood went down quicker than a fat girl on worldstar her me on some real [ __ ] it's only one time ever got a kite while I was in jail [ __ ] and it was for my momma

She sent me the arm... she sent me a parking ticket I got from the last time she let me use a car. Meanwhile, my celly's getting postcards and visitors. I got the hating on that [ __ ]. Got my ass whipped, simple and plain, but I was so caught up

fighting with my inmate over his mail that I ain't realize I had some mail of my own. It was one letter from Shalimar, little cutie I used to dig out back in the day. [ __ ] put that poison in the oatmeal, she was cool with that. Good

fella to letter [ __ ] coming from the back. No rubber hurt me and she do that ass to mouth [ __ ]. She was fine as hell till I found out we was related, but [ __ ] [ __ ]

the point is as soon as I saw that letter, my mood got better. You don't send my spirits brighten up. I get to reading it. She talking about how that dick was good too and how she wanna give me one of them conjugal visits. I mean, we cousins

week still [ __ ] her, me cuz I ain't gonna be no kissing and holding hands and all day. But then I thought about it. I said, wait a minute, dope, what the [ __ ] just happened? How the [ __ ] I instantly go from having

the shittiest day since the cancellation to Baywatch to being happier than a [ __ ] with a brand-new 2-gallon deep fryer? I thought about it, but just for a second cuz my mom worked quick [ __ ] on that

get go Bo blur and then I realized what it was [ __ ] I realized that my mood had changed cuz my focus had changed saying my mood hit change because my focus is changed heard me I changed my focus from that unnecessary ass look when I took

from my cellmate earlier that day you're thinking about how I was gonna stretch out that [ __ ] on my cousin and probably make a bleed you see it though I went from a negative focused and made a [ __ ] feel a ste to a positive focused and

made a [ __ ] feel classy hurt right then I got down on my knees and gave thanks to open [ __ ] no offense to Jesus o be giving away cars like a boss right then I realized that my emotions are just a

byproduct of my focus [ __ ] staying in prison so bad [ __ ] gonna happen regardless but just cuz I'm in [ __ ] don't mean I gotta feel shitty about it her me you know [ __ ] always

got to put drama on something [ __ ] [ __ ] that who ain't got herpes chalk that [ __ ] up to a lesson and get back to that positive focus [ __ ] maybe you can [ __ ]

around and be like me and bust out your cousin the bottom line is you are the master of your focus you are the master of your focus therefore you are the master of your emotions put your money away [ __ ] that's free game get that

ladies and gentlemen my name is Tijuana Jackson and this is prison logic I feel some type of way if you can define the deeper meaning of this story in one sentence to put it in the comment box man I might just throw around and send you a t-shirt it

can answer good y'all want to get some footage of me walking away like a soldier y'all want to get some footage of me walking with like a soldier hmm but just you know like my back oh they say there's coyotes down there

we should go to see full episodes of prison logic please visit TijuanaJackson.com

How to Master Your Emotions  - TJ's Epic Insights

Tijuana Jackson

교도소 생활의 유머러스한 일화

손에 치또 봉지를 붙인 채 질식 상태에서 깨어나는 장면을 묘사합니다.

감방 동료에게 기절당한 이야기와 그 이후의 사건에 대해 이야기합니다.

신발을 잃어버려 맨발로 걸어 다니며 놀림을 당하는 디테일.

맨발이 양말로 착각하는 오해에 대해 설명합니다.

놀림을 받으면서 PT를 할 때의 어려움을 공유합니다.

셀메이트와의 갈등 및 기분에 미치는 영향

크리스마스 카드에 대한 댓글로 인한 감방 동료와의 갈등에 대해 자세히 설명합니다.

다른 우편물 대신 어머니로부터 주차위반 딱지를 받았다고 설명합니다.

오랜 지인인 샬리마로부터 편지를 받습니다.

편지의 내용과 그의 초기 반응에 대해 자세히 설명합니다.

편지를 받은 후 급격한 기분 변화에 대해 반성합니다.

분위기 변화의 원인을 분석하여 초점의 변화에 기인한 것으로 추정합니다.

개선된 분위기를 부정적인 초점에서 긍정적인 초점으로의 전환으로 연결합니다.

집중과 감정의 연관성에 대해 배운 교훈을 요약합니다.

어떤 상황에서도 긍정적인 집중력을 유지하는 것이 중요하다는 점을 강조합니다.

집중을 통해 자신의 감정의 주인은 자신이라는 생각을 강화합니다.

마무리 발언 및 행동 유도 문안.