호르몬 건강과 다이어트를 통한 남성적 매력 극대화

### 변화하는 남성성: 향상된 매력으로 가는 길
* 💪 오늘날 많은 남성은 부드러워 보이고 여성을 매료시키고 다른 남성들로부터 존경을 받는 **남성적인 특성이 부족**해 보이므로 외모 가꾸기에 대한 효과적인 조언을 찾게 됩니다.
* 🧬 보다 남성적인 외모를 만들기 위한 핵심은 제품을 추가하기보다는 주로 생활에서 유해한 요소를 제거하여 **'호르몬 최대화'와 안드로겐 수용체 감수성 개선**하는 데 있습니다.
* 🥗 건강에 해로운 페스카테리아 식단에서 생우유와 달걀을 포함한 보다 원초적인 식단으로 바꾼 후 **상업적인 제품에 의존하지 않고도 얼굴 미학과 남성성을 크게 개선**할 수 있었습니다.
* 🏋 일주일에 2~3회 정도 주요 근육을 집중적으로 단련하는 저항 운동은 **테스토스테론과 전반적인 매력을 증진**하는 데 필수적입니다.
* 🌿 과거와 현재의 남성 외모의 극명한 대조에서 알 수 있듯이 **독성 화학물질에 대한 노출을 줄이고 호르몬 건강에 도움이 되는 환경에서 생활하는 것**은 매우 중요한 단계입니다.
* 딱딱한 음식을 씹는 습관은 **턱 구조를 개선**하고, 장 건강에 집중하면 **피부의 질과 전반적인 외모를 개선**할 수 있습니다.
* 🌞 복식호흡과 같은 기술을 통해 스트레스를 관리하면 **높은 스트레스가 테스토스테론 생성에 미치는 해로운 영향**을 방지하여 더욱 매력적이고 남성적인 외모를 만들 수 있습니다.
* 📈 이러한 라이프스타일 변화를 받아들이면 남성들이 보다 자연스럽고 건강한 생활 방식을 받아들이도록 장려하여 **큰 변화를 이끌어낼 수 있습니다.**

남성은 호르몬 건강을 개선하고 자연스러운 라이프스타일을 받아들임으로써 자신의 매력을 향상시킬 수 있습니다.

If you look around today in society, you'll notice that most men look quite soft, and they lack the dimorphic traits that make them attractive to women and get them the respect from their fellow men. You son of a [__]. And I was thinking this, like, why is there so much advice online on how to look maxed and how to increase your attractiveness, how to increase your bone structure, yet when you actually see people, you don't see the results from these videos and all these YouTubers trying to sell them these [__] products that actually don't work and actually make you look worse because they're [__] up your hormones. And so this video came about because of this. I'm here to show you the path that I took, and I'm so confident in this path that I believe this is the last looks-maxing video you will ever have to watch ever again. We're going to get straight into it, but before we do, I want to preface that I'm not a medical

professional Dr. Harris, yes. Do you concur? Concur with what, sir? With what Dr. Ashlin just said. Do you do you concur? So, the first thing is hormonal maxing and androgen receptor sensitivity. Most of your facial gains, most of the masculine features that you want as a man, will be from actually removing things out of your life rather than adding anything in. And so, you see most of this video, I'll be speaking predominantly about your hormonal health and the link between your androgen sensitivity and how that is going to affect your bone structure. So, just a bit of background on my own journey. I used to be so unbelievably unhealthy, and this reflected in my physique, where my face was very soft, my physique was very soft. I was a pescatarian for about 5 years, and I wasn't a healthy pescatarian. I was eating farmed salmon, which is loaded with microplastics. I was eating store-bought fish. I was eating pesticide-sprayed supermarket vegetables. I was

playing Destiny all day. I was doing all of these things. I was eating takeout pizza, and over time, I noticed that my face atrophied, and my overall aesthetics, my overall masculine look as a man. I looked like a piece of tofu. I looked like a piece of soy. And so, by fixing my diet and implementing the things that I will teach you in this video, I slowly improved my physique and slowly improved my attractiveness without even, you know, using a product. This was the biggest thing that made me more dimorphic. And before I get into exactly what I eat on a day-to-day and what I eat now in order to maximize my facial aesthetics, what I want to explain is what dimorphism is and what androgens are. So, dimorphism is basically the language that nature uses in order to identify the key sexual differences between male and female. So, if you look at a male peacock, they're going to be vastly more different than a female peacock most of the time in nature. Males

look extremely aesthetic, and females look kind of boring. Most female birds are gray, while most male birds are colorful and aesthetic. So, this is what dimorphism is. The key dimorphic traits between a male human and a female human are basically that males have wider shoulders and smaller hips, while females have smaller shoulders and wider hips. That is a dimorphic difference between the two. And so, to become more attractive as men, we need to maximize these dimorphic traits. And the way that we do this is by increasing our androgen receptor sensitivity. The highest concentration of these androgen receptors within your body is in the shoulders, the upper chest, the middle chest, and the neck. So, the more that we can focus on our hormones, the more that we can increase our dimorphism, our dimorphic traits, the more attractive and the more masculine our overall face and our overall physique will be. You can actually notice this if you go and look at any bodybuilder who's blasting gear. You can see that over time, their face gets a lot more ogre-like. They get more

masculine in a way, but this is too dimorphic. This is too masculine. They call it, um, they call it like being an ogre, where your jaw is so unbelievably wide that it just blends into your neck. This is not what we're trying to achieve. We're trying to achieve a nice balance where you can actually clearly see the disconnect between the jaw and the neck, which leads me on to diet. Now, addressing the internal state of your gut microbiome is going to support your hormone levels, support your testosterone levels, which will ultimately make you more attractive. Notice how I haven't specifically spoken about a product yet, because this is the biggest thing that people miss. So remember how I used to eat like starfish and all this packaged foods? I now start my mornings with raw milk, and I crack four eggs, four raw eggs, into that raw milk. I add a bit of honey and a bit of bee pollen. I mix that up, and I slunk that down my throat. That is my

breakfast. If you told me a year ago that this is what my breakfast would be, I'd probably throw up. But other than this, what I am still eating is unpasteurized cheese, Greek yogurt, ground beef, potatoes, and occasionally white rice. I also sometimes add in sauerkraut or any fermented vegetables, which does also help this gut microbiome as well. Now, this is just what works for myself. If you've been eating processed food your entire life and you switch straight to drinking raw milk with raw eggs and honey, then you're not going to have a good time. This is probably going to rip your gut up, and your body's probably going to reject it. What you need to do is to progressively overload your egg intake, progressively overload your beef intake. Can't go from eating packaged meals and, like, you know those frozen prepackaged meals that you buy in the store for, like, $5. You can't go from eating that straight to a primal diet like my diet is. Start slow and progressively overload. Now the

next point that I want to make is you need to start resistance training. You can forget about everything I've said in this video if you're not doing this one thing. Now, to preface, you don't need to be killing yourself in the gym. Two to three times per week of heavy resistance training is all you need in order to see benefits for your growth hormone, your testosterone, and just your overall attractiveness. I'm not going to touch on this point too much because I feel like it's very, like, this is more of an esoteric guide rather than your typical guide that says, Oh, just go lift weights, bro. I do calisthenics two times per week. I use really heavy weights, a weight vest, and I have some dumbbells there. I pretty much focus on the aesthetic muscle groups, which are the shoulders, the lateral delts, the upper chest, and the neck. You pretty much get the point. Focus on this area up here, but specifically training your neck is huge. Start doing neck curls two to three

times per week after your workouts. My next point is you need to start doing everything you can to minimize the toxic chemicals and the harmful products in your life. Take a look at these photos from the 1950s. These men are teenagers that are still in high school, and they look more masculine and more mature than 99% of grown adults do today, which is so wild. And the reason for this is because their environment isn't trying to subdue them, and their environment supports their hormones and doesn't destroy them. Now, I've previously touched on this in a skincare guide and a skincare video, but it is all linked. The more toxic products you have in your environment, the lesser your hormonal health will be. The lesser your hormonal health is, the more soy and the more soft you will look. A quick-fire thing to look out for is stop drinking from plastic, stop wearing plastic, stop consuming things that have been heated up in plastic, which I'm talking about those frozen meals which you put in the microwave. Stop consuming these things.

stop touching receipt paper. Whenever someone asks you at a store, Would you like your receipt? say, No, no thank you. I don't want to destroy my hormonal health and lower my testosterone. If you're autistic about it, which I sort of am. So, and also stop staying indoors all day underneath blue light. Get outside, get some sun. So, it's as above, so below. The more unhealthy your lifestyle is, the more toxins you're exposed to, the softer you will look, the more unattractive your bone structure will be. This is the biggest thing that I noticed from the time period when I was living in a city, being exposed to all of these things, working in a job that I was touching receipt paper all day, to now living back at home in the rainforest and being under the sun. I just noticed that my face was getting whiter, I was getting more healthy, more vigorous, and my self-belief and my confidence also increased by just living a more natural lifestyle as well. Mewing, chewing, and posture. Mewing is quite self-explanatory.

If you don't know what mewing is, it's basically keeping your tongue flat to the roof of your mouth all day. I've been mewing since I was around 20 years old. I'm 25 now, and people say, Oh, you can't improve your face past when your growth plates have closed. Bro, look at this photo when I was 18-19 years old to now. Like, if you can't, if people say you can't change your face after puberty, they're lying to you. You can. Not only does it increase your maxillary width, which is your mid-facial width, but it just creates that disconnect, which is a hugely attractive trait. Now, you need to be chewing hard things like ancestors did back in our hunter-gatherer days. No more of this soy skull prey like genetics. The more you chew, the more you mass this muscle in your jaw, the more this grows in width. And I recommend a Mastic Gum for this reason, which is basically just a Greek, it's a sap that

grows on trees. It's a Greek resin. It's really good for your gut. It's really good for your oral health. I recommend finding some sort of really high-quality Mastic Gum. Chew this for like 20 minutes every couple of days, and within a year, you will notice that you look like gigachad. Skin Health. Now, getting a youthful glow in your skin and getting a nice tone is my next point, so I won't touch on this too much, but everyone says get all these products, get everything. No, remember your gut is going to have the biggest effect on your skin Health. Start within rather than slapping on all of these cleansers and all of these estrogenic products and estrogenic material onto your face and thinking that's going to make you more attractive. No, the way I improved my skin drastically is by improving my gut health. No more gluten, stop eating grains, stop eating artificial sugar, but at the same time, increase your carrot intake to three carrots per day. So, I've been eating three

carrots per day for months now, and I'm noticing that my skin is really, really loving it. There is a thing in carrots called coronoids, which are basically a compound that gives you more of that Mediterranean glow. The reason why Mediterraneans have such amazing skin is because their diet is extremely high in coronoids. You can find coronoids in tomato, carrot, sweet potato; anything that is red will make your skin better, and it's extremely high in antioxidants. A supplement you can take for this is aanin. This is a really powerful supplement. It has a high coronoid content in it. If you really want to go further in regards to a skin routine, keep it as simple as possible. What I do is I wake up, I wash my face morning and night, and I wash my face with a single-ingredient cleanser, which is either goat's milk or red mud. Cleanse your face morning and night with some sort of organic product, and then moisturize with a rose hip oil or beef tallow.

moisturizer. These are super highly bioavailable moisturizers that are single ingredient. Rose hip is a natural product. Beef tallow is just the fat from cows. And then after you moisturize, I like to use a thing called a gacha, which is basically like a tool that you can use to massage your face. And once you've moisturized, it's really easy, and it creates this definition around your cheekbones and around your neck that pulls out any inflammation, pulls out any puffiness. And I do this every single morning before I go out. Another thing I do is I grab an orange out of my freezer. I grab that, I put that on my skin, and I roll it around like a massage ball. If you don't like to use an orange, then you can just use a teaspoon from your kitchen. This also reduces puffiness. This also just makes your face more tight and, yeah, just makes you look a lot more youthful. Start doing semen retention because that also improves the nutrient density of your skin and the collagen.

product of your skin as well. The last point I want to make is stress. Now, stress will make you more soy than anything else. The higher your stress is, the more you will age, the more soft you will look, and just in general, the more unattractive you will be. If you're stressed, then you're signaling to your body to stop making testosterone. Your body goes, Nope, we're not going to make any more testosterone. Your androgenic receptors are getting fried, and you start producing estrogen. Now, there are some somatic exercises that I've been doing that have drastically improved my level of serenity and my level of calm in my day. A couple of those ways is through breath work. People think that breath work is like insanely hard, and they think it's like such a daunting thing, and you need to like go all out. It's really not. And what I would like you to do is just to drop in with me and just to do a short one right here. We're going to do a thing called box breathing.

and this is something that I want you to implement in your day every single morning is just box breathing for 3 to 5 rounds. So, what we're going to do is we're going to breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, and then hold at the bottom. So, breathing in, hold, and out, and hold. Breathing in, hold, and out, and bro, just doing that for a whole week, you're going to notice that your stress is so much lower, and that has just calmed me down. And I feel like that's a beautiful way to finish off this video. So, if you did enjoy this video, brother, and you got a lot of value out of it, I'd appreciate if you go down, leave a comment of what you're going to be implementing or something that you learned. If you like my personal one-to-one help, then go down below, book a call with me, let's chat, let's connect, and yeah, I'll see you on the next one, bro. Take care of yourself.

How I Made My Face More Masculine (Ultimate Esoteric Looksmaxxing Guide)

MUSAEUS

오늘날 많은 남성은 여성을 매료시키고 다른 남성들로부터 존경을 받을 수 있는 이형적 특성이 부족합니다.

외모 가꾸기에 대한 온라인 상의 조언은 실제 결과를 얻지 못하는 경우가 많으며 심지어 호르몬 수치에 해를 끼칠 수도 있습니다.

연사는 호르몬 건강과 식단 변화를 통한 개인적인 변화의 여정을 공유하며 제품을 추가하기보다는 부정적인 영향을 제거하는 것이 중요하다고 강조합니다.

디모피즘을 통한 남성 매력 극대화

수컷과 암컷 새는 수컷이 화려한 색을 띠고 암컷은 회색을 띠는 등 이형성을 나타냅니다.

인간의 경우 수컷은 어깨가 넓고 엉덩이가 작은 반면, 암컷은 그 반대인 이형적 특성이 있습니다.

매력을 향상시키기 위해 남성은 특히 어깨와 가슴의 안드로겐 수용체 민감도를 높이는 데 집중하고 호르몬 수치와 장내 미생물 건강을 지원하는 식단을 채택해야 합니다.

저항력 훈련과 독소 최소화의 중요성

저항 운동은 성장 호르몬, 테스토스테론 및 전반적인 매력을 높이는 데 매우 중요하며, 일주일에 2~3회 정도면 충분합니다.

특히 목과 같은 심미적 근육을 집중적으로 단련하는 것은 남성적인 외모를 위해 중요합니다.

플라스틱이나 청색광과 같은 독성 화학물질과 유해한 제품에 대한 노출을 최소화하면 호르몬 건강과 매력을 크게 향상시킬 수 있습니다.

씹고 뜯는 행위가 얼굴 구조에 미치는 영향

혀를 입천장에 붙이고 씹는 습관은 사춘기 이후에도 얼굴 구조를 변화시킬 수 있습니다.

매스틱 껌처럼 딱딱한 음식을 씹으면 턱 근육의 양과 폭을 늘리는 데 도움이 됩니다.

장 건강을 개선하고 당근 섭취량을 늘리는 등의 식단 변화를 통해 피부 건강을 개선하고 젊어 보이게 할 수도 있습니다.

당근과 간단한 루틴으로 빛나는 피부 만들기

코로노이드가 풍부한 당근을 매일 먹으니 지중해식 식단과 비슷하게 피부 윤기가 개선되었습니다.

코로노이드 함량이 높은 강력한 보충제인 아닌을 섭취하면 피부 건강을 더욱 향상시킬 수 있습니다.

저는 단일 성분 제품으로 클렌징하고, 로즈힙 오일이나 우지로 보습을 하고, 얼굴 마사지 도구를 사용하고, 붓기 완화를 위해 냉동 오렌지나 티스푼을 사용하는 간단한 스킨케어 루틴을 따르고 있습니다.

스트레스가 매력과 테스토스테론에 미치는 영향

스트레스는 외모에 부정적인 영향을 미쳐 더 부드럽고 덜 매력적으로 보이게 합니다.

높은 스트레스 수치는 신체가 테스토스테론 생산을 중단하고 에스트로겐을 증가시키도록 신호를 보냅니다.

복식호흡과 같은 간단한 호흡법을 실천하면 스트레스를 크게 낮추고 전반적인 평온함을 개선할 수 있습니다.