hey friends, welcome back to the channel. So, over the last decade, I have experimented with dozens and dozens of strategies for managing my time. I've been doing that because time management is, I think, one of the most important skills that we can develop and build in the world today. It's because fundamentally time is our single most valuable non-renewable resource. We can always make more money, but we can never make more time. So, really, the skill of time management is in being able to make the best use of that time. Not necessarily for only doing productive things, but instead to use that time intentionally and effectively. So, in this video, I want to talk you through my Trident method, which is a sort of three-pronged method for time management. I'll show you exactly how I use these different methods in my life to manage my own time. And in the video description, I've also linked completely for free the templates that you can use to incorporate this into your life if you would like as well. So, this aspect of

the strategy was a total game changer when I actually tried bullet journaling last year. Now, bullet journaling is a somewhat fancy pen-and-paper method of productivity, but it's sort of been co-opted over the years by artists and people making ridiculously fancy and beautiful looking bullet journal spreads. I was super enamored by this and thought, you know what, I'm going to try the bullet journal method. So, for the final four months of 2022, I painstakingly bullet journaled basically every day, and I sunk so many hours into my bullet journal method. It was really good, but there was one aspect of the bullet journal method that completely changed the game for my time management, and that was this: view the year at a glance. Now, the point of this view is that you split up the entire year into these different columns, and so you end up having 12 columns that show the different months, and then 1 to 31 down the side that show you the different dates. So, what you end up

with is the 366 blocks now. When I did this, when I did the bullet Journal technique, this immediately gave me incredible insight and Clarity into what the rest of my year was going to look like. Because this is not really a view that we see particularly often. If, for example, you use Google Calendar or something, you tend to be stuck in the weekly viewer, in the monthly View. And even if you have like a physical annual calendar, you tend to flip the pages. And so you never really see your entire year just laid out on a single page or two pages. So in January of this year, I decided I wanted to have a more Digital Way of having this kind of view in my life. And so I decided to just Google sheet out of it. I think these days it's too easy to default to fancy apps and like, oh, what's the latest thing here? But I thought, you know what, a spreadsheet just does the job totally fine. And so I literally just went through on Google Sheets and I created one of these year.

at a glance, templates. And this is what the blank version of this looks like. So, as you can see, we've got the months down the top. We have color-coded the months in like pretty colors. And we've got the weekends color-coded as well. And this is the template that you can download. Just hit the link in the video description. It's completely free. And you can duplicate this into your own Google Sheet account if you would really like to. And this is what my version of this actually looks like. And I use this in two specific ways to manage my time. Firstly, it's really helpful for zooming out and getting a bird's eye view of my entire year. So, I can use it to plan my life. I'm filming this video, for example, in April, but I already know that this is the stuff that's kind of going on in May. And in June, I'm going to Austin for a bit. And then I've got this block of time to go on an adventure with some friends. And then I'm going on a retreat to La.

later in June, and this is so helpful to get an idea of where things are. And B, it then allows me to plan things like weekend group trips with friends or being able to plan holidays in advance so I can block out time. I then reflect those changes in my actual Google Calendar so the team knows exactly what's going on in my life, and I found this to be a ridiculously effective way of managing my time on a macro scale. And to make this easier to deal with, what you can do is when the months are gone, you can just right-click, you can hide those columns, and now it's just way easier to see exactly what's going on in a given month and then what's going on for the rest of the year. So that's how I manage my time on the level of the whole year. Let's now move on to the level of a single week, but I've got to go somewhere right now, be right back. Good morning, it's a new day, and we are talking about component number two, which

is all about ideal week planning. Now, here's the context behind this. So essentially, we all have these goals and plans and stuff that we want to get done. Now, please don't cancel me for saying this, but there are literally just 24 hours in a day, and we all have to decide how we're going to make the most use of that time. If, for example, you have three personal assistants and five private chefs and stuff, then obviously you will have more of those 24 hours that are free to do things that you want to do rather than do things like laundry and cooking and cleaning and stuff. But fundamentally, those 24 hours or 168 hours a week are basically the same for everyone, and assuming you're sleeping for eight hours every night, we all basically have 112 hours in a given week that we can play with. And the point of component number two is that we want to define the ideal week, i.e., our absolute ideal allocation of those 112 hours per week. And this is a method I've been

using for the last eight months or so ever since I started working with my CEO coach Eric Ponteca. Eric has worked with a couple of hundred CEOs of really high-growth companies, and me, and this is one of the methods that he asks all of his clients to do. Apparently, it's a method that always gets some results, and it's certainly got me a lot of results over the last eight months. So, instead of you having to pay several thousand dollars an hour for Eric's time, I'm just going to teach you the method straight up. It's actually fairly straightforward to do. All it involves is going on Google Calendar, and it involves creating a new calendar so that you've got a completely fresh slate where you can do your ideal week planning. Cool. So, I've now created Ali's ideal week, and now you can see it's shown up in my Google Calendar right here. This is completely free. Everyone can use Google Calendar. You don't have to pay a penny ever at all. Now, at the moment, my life is

a little bit of a mess because of the YouTuber Academy happening, and because of all the book stuff going on, and all the meetings with the editors and the agents, and all of that fun stuff. And so what can often happen is that I actually don't have that ideal launch hour in which I'd like to cook a healthy lunch. And so instead a product that I've been finding a lot of use of is in fact Huel, who are very kindly sponsoring this video. Now I've actually been a pain customer of Huel since 2017 and since my penultimate year of medical school. And actually when I first started this YouTube channel six years ago, I've been taking Huel fairly regularly. And there's broadly two types of Huel that I really enjoy. The first one is Huel Black, which is often what I have in the mornings as part of my morning routine. It's 40 grams of protein, 400 calories. I just Add Water, blend it up in the NutriBullet blender thingy, and then it turns into a

genuinely tasty smoothie that has all of the right macros. Add all of the micronutrients that I might need for the day. And the other heel product that I get a lot of value out of is the heel ready to drink. And again I've been getting deliveries of this ever so I don't quite think this started in 2017 because this wasn't a thing in 2017. I think like since 2020 this has been a thing and I've been getting regular deliveries of these. And it's basically a whole meal that's 100% nutritionally complete in a single bottle. And if on a given day I don't have time to have a proper lunch then the heel ready to drink is an absolutely fantastic Lifesaver. My favorite flavor is banana. I think that's the best one but all of the others are pretty tasty as well. Now the best way of trying these I'd say is the variety pack because it gives you like three bottles of all of the four different flavors if you're

interested in trying out any of these heel products, including heel ready to drink, then do hit the link in the video description. And if you use that link, then you will get two free products along with your fuel order. You will get a free t-shirt, which is genuinely good. It's nice and elasticy and makes you look hinge, which is a fantastic quality t-shirt. You also get a Shaker so that if you don't want to use a NutriBullet blender type thing, you can just put the powder into the water into the Shaker, or shake it up, and now you have a nutritionally complete meal that's basically ready to go. So thank you so much, heel, for sponsoring this video. And the point here is that basically I want to define what are the containers of time where in an absolutely ideal week, not necessarily a perfect week, but in an ideal ordinary week, how would I choose to be spending my time. For example, I've decided that in my ideal week, Monday through to

Friday, I'd like to wake up at seven o'clock, and then I'd like to have the first hour of the day for my morning routine. And this is the thing I'd like to happen every day, so I'm going to repeat this daily, and I'm going to give it this yellow color because that signifies the sunrise or something like that. And you know what, why not add an emoji to it just to make this a bit more fun, so we can see that this has now shown up across my ideal week. And because I want to get my eight hours of sleep, I want to aim to be asleep by 11 pm, and therefore I want to be starting to get ready for bed around 10, doing my reading, nighttime routine, all that fun stuff. And I'm going to repeat this every single day, and I'm going to give this a lavender color to signify nighttime. Fantastic! So we now have a block for waking up, and we have a block for sleeping, and now I can figure out what I

want my ideal ordinary week to look like. In the rest of the time, I've decided that in my dream world, from 8 till 9 every morning, I'd like to do breakfast and journaling. In that block, I could maybe have a breakfast meeting with someone or maybe go for a walk. Then I want my actual work day to start at 9 am every day. So, based on my own energy levels, how would I like my ideal work day to go? Now, obviously, this is going to vary a bit depending on how much control you have over your own schedule. For example, when I worked as a doctor, I just had my entire block being like a nine-to-five workday or whatever this shift was, and then I would just have to do whatever just happened on the day. I couldn't quite decide, you know, what these are my four hours of deep work time. But as an entrepreneur, I can decide how I spend my time. And actually, increasingly in jobs, especially in knowledge work, you actually do have the ability to talk to your boss or your

manager and say, Hey, this is how I work best. I would love it if we can kind of find a way to fit my calendar around this. And then obviously, based on the needs of the business and the team or whatever, things will have to adjust accordingly. And so, I've added in the blocks for the weekly team meeting, the weekly team lunch, weekly content squad meeting, and my two meetings a week with Angus, who's my general manager. And I've added in the blocks for when I want to have lunch roughly, and the blocks for when I want to have dinner on weekdays. And this is already very helpful because now I can see what is the other time that I have to play with, and then I can adapt this ideal ordinary week based on how I'd actually want to spend that time. And so, Tuesdays to Fridays, for example, I want to have several hours in the morning as a deep work block for writing. And in my ideal week, I'd like to do a gym session Tuesday afternoon, Thursday noon, and maybe Saturday morning if I

happen to be free on the Saturday morning. Now, the other main thing I need to do in my workday is filming. So I'm going to put in my various filming blocks into the calendar. And obviously, this workday schedule is very specific for me because basically all I have to do in my job is writing and filming. But if your job is a little bit different than that, then maybe you might have a block for checking Slack or checking emails. And you might do that once or twice a day so that you're batching those interruptible activities and you're not just spending your entire day being derailed by all the various emails coming your way. Alternatively, maybe you have more meetings than I do and therefore you have more meetings on the calendar at all the different blocks. The point is mold this to whatever works for you, but the point is we want to create these containers within our ideal week where in an ideal ordinary week we would be intentionally using our time in this way. And what you can base these

containers. Firstly, what are the constraints of your job? But also, how are your own energy levels? Like, if you're managing your own energy, do you do your best creative work in the morning or in the evening? Do you have a slump after lunch and therefore maybe you want to take calls then rather than do particularly deep work? And the great thing about this, and what I do, is that I also intentionally schedule in the personal life and relationship stuff that I want to put into my ideal week. So, for example, in my case, ideally every Thursday evening is date night. So, I know that I have that fully scheduled in the calendar and now the rest of my life can fit around that. And then on Monday evenings as well, I'd like to go to a kickboxing class and have a mini date night as well in my ideal week. Tuesday evenings would, for example, be a social dinner with friends because I'm trying to learn how to cook and I like having friends over. And so, I've decided just by default every Tuesday evening is going

to be free so that I've got an easy slot. Where if a friend is visiting London, or if I want to invite people over, just by default I don't have to think too hard about it. It's a Tuesday evening, and conveniently the cleaner rocks up on a Wednesday, and so I can leave the kitchen in a mess, and then the cleaner will sort it out. That's fantastic stuff. I might decide on Wednesday evenings, by default, I'd like to drive home to have dinner with my mom and grandma. And I might decide to leave weekends completely free for friends and family and other things in life that are happening. Now having this laid out in front of me is incredibly useful. And this is in fact the system that I follow basically every week. And then obviously there's other stuff that kind of derails this sometimes. Sometimes there's an urgent meeting that can't be missed. Or sometimes I have to go pick up my mum from the airport. And then a filming blog gets to get. But the point is I have

defined the parameters of my ideal ordinary week, and now I don't need to be fully wedded to them, but at least I've actively decided that on average on a Wednesday morning, I'd like to be doing a deep work block of writing because that's the main thing that moves my business forward, and it makes sense to do that in the morning while I have more creative energy. Similarly, the fact that I've basically decided that Mondays and Thursdays are going to be date nights, that means that those evenings are sacred, and like if someone says hey, do you want to hang out and it's Monday or Thursday night, then my default option is no, sorry I can't make it, can you do Tuesday instead or Friday instead. And if it's super super urgent and it's like an internet friend visiting London and they're only here on a Monday, then I can say to my girlfriend, hey, do you mind if we switch date night to Tuesday or whatever that week. So the point is this kind of system allows a level of

flexibility, and I found that over the last eight months of using it, it's just freed up so much headspace from my life having to think about these things because now at least I have a default structure that I can follow. The other cool thing about this is that it really shows where it genuinely where is the free time. Like I might decide, you know what, I'm really interested in the guitar. I want to get better at the guitar, and therefore I'd like to have one guitar lesson every week. Now the question is, where am I, where am I going to fit this one guitar lesson every week? I have these 112 hours that I can play with like everyone else does. And so I might decide, you know what, I'm going to finish work a little bit earlier on a Wednesday to have my guitar lesson. But I can do that because I'm an entrepreneur and I control my own time. But if this is what my calendar looked like and I was only getting home from my actual job at like 6:30 every day and I knew that I wanted

to have a social evening with friends once a week, go home for dinner with my parents once a week, and I have date night twice a week. It's like I actually don't have that much time to play with to fit in a guitar lesson, and that means I don't need to beat myself up about it. I might think, you know what, at some point in my life when I have more free time on the calendar, I will fit in that guitar lesson, but it's just not a priority right now. And what I love about this ideal ordinary week exercise is that it forces us to decide what are the priorities in our life. It means we can't say, Oh, I don't have the time. We can instead say, I'm choosing not to make the time. I'm currently choosing not to make the time in my life for guitar lessons or singing lessons, and I'm currently choosing in my life to only go to the gym two or three times a week because I've decided that that's what the priority is. In the future, maybe once my

book is done, and I have fewer writing blocks. Or maybe I decide, you know what, I want to take a break from film four times a week for a month and see what happens. I'll free up more time, but the point is I now know how much time I have to play with. But until I did this exercise eight months ago, I would not have known that. And I was kind of taking on too many responsibilities and too much stuff, and then feeling overwhelmed. And on a given day, I didn't really have a default list of things that I wanted to do. And so I'd have to think every single day, I was like, okay, how do I want to spend my time today? And that's just quite a lot of thinking. Now, this is how this actually translates to what my ideal week looks like in real life. So right now we're in the midst of our part-time YouTuber Academy. So Mondays are literally taken up entirely with PTY stuff, except an exercise block in the morning. Tuesday

morning. Wednesday morning. Friday morning. Saturday morning. and Thursday afternoons are all book time because I'm in the final stages of my book. and so I need to make the blocks for that. I have various meetings in the calendar. so we've moved our team meetings to Tuesday. so we've got a team meeting and our content meeting on a Tuesday afternoon. we're doing a team training thing with our coach Eric. and so that happens on Wednesday afternoon. and this week I've had various lunches with various team members. because I like to have a one-on-one lunch with every member of the team once every couple of months or so. similarly this week I did a podcast with my internet friend cycle Bloom. so that happen on a Tuesday. and then we went out to a restaurant. so you can kind of see how this calendar evolves over time. and it evolves depending on what's happening in a given week. but this week I've broadly stuck to the calendar. I've done book time what I intended to. currently I'm in a filming block.

is why I'm filming this video. And then later today, I've got book time for the rest of the afternoon so I can focus on making those final edits. And it's just so liberating to have this kind of system. I'll put the template for the Google Calendar ideal week if you want to check it out down in the video description. Again, it's completely free. You just click the link and you can download the template. And if you try any of the strategies in this video, I'd love to hear how you got on. Please can you drop me an email Ali@alibdal.com. I read absolutely everything, even if I can't reply to everything. And I'd just love to hear kind of what are the strategies and tips you found helpful. And maybe you can even leave a comment down below if you try any of this stuff out. Again, I'd love to hear what are the pros, what are the cons, what are the ways you've adapted it to fit your own system and your own life. Alright, the final component of the

Trident method is what we do on a given day. So we've talked about annual planning and what our annual Life Plan year at a glance looks like. And we've talked about at the level of the ideal week how we're trying to make the most of these 112 hours in the week that we have to play with and how we can use them more intentionally. And so now the third component of the Trident method is what we're doing on a given day. And so the way I manage my time on a given day is, broadly, I follow what is in the calendar. And again, having the calendar just makes it so easy. It is a Thursday right now and I just literally follow whatever blocks I've put in my calendar. And generally, on the weekend before, I will look forward at my calendar for the upcoming week and I will create blocks of time for the things that I want to do. And so for example, let's say I'm looking over to next week. I've already got a lot of this stuff penciled in because it's

recurring events or it's ideal week stuff, and because I know that basically every morning I want to do book stuff, and every afternoon I want to do kind of filming stuff, and I want to go to the gym two or three times. I just need to add in those blocks, and normally I'd have those in as like repeated blocks that's just in every week, but right now things are very derailed thanks to the YouTuber Academy, and so I'm kind of going week by week, but keeping in mind what does my ideal week actually look like. So for example right now, 7am badminton is not happening, so let's decline this one. Let's create a book time block on Wednesday morning. Let's create a book time block on Friday morning. This app is fantastic, Hal by the way. It's just a fancy calendar version of Google Calendar. The nice thing is you can duplicate events, so it makes it super easy to like literally hit alt and then drag, and now I can just duplicate an event rather than having to recreate.

it like I would in Google Calendar. Let's put in my filming blocks. Now, this is currently a bit of a problem because I don't have enough time for exercise. Here, so I'm gonna have to create some exercise blocks. But then, genuinely, on the level of day planning, let's say it was Monday. I would literally just follow whatever I have planned. So, I know, for example, at eight o'clock, I'm going to be doing my content planning for the session of the part-time YouTuber Academy. I've got my call with the exec students at nine and then another one at five. I've got more PTYA prep happening from 10 to 12. I have a YouTuber's Mastermind that I'm part of. I have the two-hour keynote that I deliver on a Monday. And then I'm going for iftar and dinner at a friend's house that evening. And so on. One level, that's just what I do on a given day. I just follow whatever's in the calendar. But there's

another thing that I do. And again, this is one of those things that I've started doing for the last eight months ever since starting working with Eric. And it's basically defining three daily quests. Daily quests, I mean. He calls it daily number ones or whatever. I call it daily quests because it's terminology from World of Warcraft. And basically, the idea is that in the three most important domains of life, I have three quests that I'm doing every day. And that's in work, in health, and in relationships. And we've actually recently started a Slack group where we do this with the whole team so that we've got some level of accountability on this. And so, for example, today, my health daily quest is to go to the gym after my book Squad call. And then I make sure it's scheduled in the calendar. So, I already have my exercise block scheduled in the calendar after my call with the book team. My work daily quest is I want to film stuff, which is literally what I'm doing right now. And that's already in the calendar.

and then my relationship thing is that I want to call my grandma, and calling my grandma is not yet in the calendar, and so I'm literally just going to add it in here as a task: call Nani, and that will show up in my calendar. And now I know that that's going to get done because I look at my calendar multiple times a day, because my calendar tells me literally what I'm doing. In fact, you know what? I'm gonna be a good grandson, and I'm going to call my grandma straight after filming this video. And I can literally drag that task straight onto the calendar, and it's very convenient because it overlaps with the events, and it means that I, again, ensure that the things that I actually want to do are in the calendar. Now, this method of like just literally running your life based on a calendar is completely game-changing. I've been doing it in various forms for the last 10 years, and before I started literally living my life based on my calendar, I was so disorganized.

was so chaotic, but now that I live my life based on my calendar and on the level of annual, on the level of weekly, and monthly, and on the level of daily. I just follow the intention I've already set. That's been one of the main drivers of my productivity for the last 10 years, and specifically this trident method thing that I've been doing for the last eight months since working with Eric. In terms of the annual thing, the weekly thing, and the daily thing has been hugely helpful in moving me forward. And even though I'm, I think at this point, one of the most followed productivity experts in the world, like these three strategies, I just have just been genuinely game-changing in terms of helping me make the most of my time and helping me boost my time management skills. Because as we've already talked about, time is the most valuable resource that we have. We can always make more money, but we can never make more time. And if we can use our time more intentionally, again, it doesn't have to

be about being more productive with every single hour. It's about just being more intentional with it, intentionally calling my grandma, intentionally making the time for date night, or for having dinner with my mom. And the more I find that I define these containers and then actually follow them, the more I find that like life is balanced and fulfilled and meaningful, and I'm happy. And then it's like I don't have to stress about things because I know that the important things are getting done because fundamentally they are on the calendar. Now if you enjoyed this video and you'd like some more time management tips, then check out this video over here, which is 10 specific other strategies that I found helpful over the last decade for managing my time. Thank you so much for watching. I hope you enjoyed the video and I'll see you hopefully in the next one. Bye.

How I Manage My Time - The Trident Calendar System

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Ali Abdaal

🗓️ 연간 계획: 한눈에 보는 캘린더

강연자는 **불렛 저널링에서 영감을 받아** 연간 캘린더를 디지털 방식으로 구현하기 위해 Google Sheets를 사용합니다. 이 템플릿을 통해 **일년 전체를 한눈에 파악**할 수 있습니다. 그는 이 템플릿을 사용하여 휴가나 친구들과의 여행 계획과 같은 **큰 그림을 계획**하고 Google 캘린더에 반영합니다.

강연자는 **전체 연도를 한눈에 볼 수 있는** 템플릿을 제공하며, 이는 Google Sheets에서 사용자 정의할 수 있습니다. 이를 통해 **큰 그림을 파악하고** 친구들과의 여행이나 휴가 계획과 같은 **중요한 일정을 미리 계획**할 수 있습니다. 또한 이미 지난 달은 숨겨서 현재 달과 앞으로의 계획에 집중할 수 있습니다.

⏰ 주간 계획: 이상적인 한 주 설계

강연자는 CEO 코치인 Eric Ponteca로부터 배운 **"이상적인 한 주 계획"** 방법을 소개합니다. 이는 **매주 168시간(수면 시간 제외 112시간)을 어떻게 활용할지 계획**하는 것입니다. Google 캘린더에서 새로운 캘린더를 만들어 이상적인 한 주를 시각화합니다.

강연자는 **이상적인 한 주를 Google 캘린더에 시각화**하는 방법을 설명합니다. 그는 **수면, 아침 루틴, 업무 시간, 식사 시간** 등을 캘린더에 블록으로 표시하여 **시간을 의도적으로 사용하는 방법**을 보여줍니다. 이상적인 주간 계획에는 **개인적인 활동과 관계**도 포함됩니다. 예를 들어, **목요일 저녁은 데이트 나잇**으로 정해두고 다른 일정을 조정합니다.

강연자는 **일과 에너지 수준의 제약 조건**을 고려하여 **개인의 상황에 맞게 이상적인 한 주를 조정**할 것을 권장합니다. 그는 **이메일 확인과 같은 방해 요소를 묶어서 처리**하고, **에너지 수준에 따라 업무 시간을 배분**하는 것을 예시로 제시합니다. 그는 또한 **기타 레슨과 같은 새로운 활동을 위한 시간을 확보하는 방법**을 설명하며, **우선순위를 결정**하는 것이 중요하다고 강조합니다.

강연자는 **이상적인 한 주 계획이 유연성을 허용**한다고 강조합니다. 그는 **예상치 못한 회의나 개인적인 일**로 인해 계획이 변경될 수 있지만, **기본적인 구조를 유지**하는 것이 중요하다고 말합니다. 그는 또한 **저녁 시간을 신성하게 여기고 다른 약속을 조정**하는 방법을 설명합니다. 이 시스템은 **머릿속에서 생각을 정리하고 시간을 효율적으로 사용**하는 데 도움이 됩니다.

🎯 일일 계획: 세 가지 일일 퀘스트

강연자는 **일일 계획을 위해 캘린더를 따르고, 주말에 다음 주 일정을 미리 계획**합니다. 그는 Eric Ponteca와 함께 시작한 **세 가지 일일 퀘스트(업무, 건강, 관계)**를 소개합니다. 그는 **각 영역에서 가장 중요한 목표를 설정하고 캘린더에 추가**하여 실천을 돕습니다. 예를 들어, **건강 목표는 운동, 업무 목표는 영상 촬영, 관계 목표는 할머니에게 전화**하는 것입니다.

강연자는 **캘린더를 기반으로 삶을 운영하는 것이 매우 효과적**이라고 강조합니다. 그는 **캘린더에 의존하기 전에는 혼란스러웠지만, 연간, 주간, 일일 계획을 통해 생산성을 크게 향상**시켰다고 말합니다. 그는 **시간을 의도적으로 사용**하고, **균형 잡힌 삶을 살며, 중요한 일들이 제대로 진행되고 있는지 확인**하는 것이 중요하다고 강조합니다.

강연자는 **시간 관리는 생산성을 높이는 것뿐만 아니라 의도적으로 시간을 사용하는 것**이라고 강조합니다. 그는 **할머니에게 전화하거나 데이트 나잇을 위해 시간을 내는 것**과 같이 **개인적인 관계와 행복을 위한 시간**을 포함하는 것이 중요하다고 말합니다. 그는 이러한 **균형이 삶을 더욱 의미 있고 만족스럽게 만들어준다**고 믿습니다.

시간은 가장 소중한 자원이며, 시간 관리는 의도적이고 효과적으로 시간을 사용하는 능력이다.

Trident 방법은 시간 관리를 위한 세 가지 방법으로 구성되어 있다.

Bullet Journaling의 연간 보기 방식에서 영감을 받아 Google Sheets로 연간 계획 템플릿을 만들었다.

이 템플릿은 전체 연도를 한눈에 볼 수 있게 해주어, 삶을 계획하고 휴가나 여행 등을 미리 계획하는 데 유용하다.

Google Sheets 템플릿을 사용하여 연간 계획을 시각화하고, 월별 색상 코딩 및 주말 표시를 통해 전체적인 개요를 파악한다.

월이 지나간 경우 해당 열을 숨겨 현재 월과 나머지 연도의 계획을 쉽게 확인할 수 있다.

주간 계획: 이상적인 주간 계획

이상적인 주간 계획은 일주일 168시간 중 수면 시간을 제외한 112시간을 어떻게 사용할지 정의하는 것이다.

CEO 코치인 Eric Ponteca와 함께 일하면서 이 방법을 사용하기 시작했으며, Google Calendar를 사용하여 이상적인 주간 계획을 수립한다.

Google Calendar에 '이상적인 주간' 캘린더를 만들어 이상적인 시간 배분을 계획한다.

Huel 제품을 언급하며, 바쁜 일정 속에서 건강한 식사를 대체할 수 있는 옵션으로 소개한다.

이상적인 주간 계획은 개인의 에너지 수준과 직업적 제약을 고려하여 시간을 의도적으로 사용하는 데 중점을 둔다.

이상적인 일과를 설정하고, 업무, 식사, 수면 시간 등을 포함하여 이상적인 주간 일정을 계획한다.

업무 시간 외에 개인적인 약속, 데이트, 친구들과의 저녁 식사 등도 계획에 포함시켜 삶의 균형을 맞춘다.

이상적인 주간 계획을 통해 우선순위를 결정하고, 시간 부족에 대한 변명 대신 선택에 집중할 수 있다.

이상적인 주간 계획은 융통성을 허용하며, 예상치 못한 상황에 따라 조정할 수 있다.

기타 레슨과 같이 추가하고 싶은 활동을 위한 시간을 확보할 수 있는지 확인하고, 우선순위에 따라 시간을 배분한다.

이상적인 주간 계획은 삶의 우선순위를 결정하고, '시간이 없다'는 말 대신 '시간을 내지 않기로 선택했다'고 말할 수 있게 해준다.

이상적인 주간 계획을 통해 시간 관리에 대한 인식을 높이고, 책임감을 가지고 일정을 조정할 수 있다.

실제 주간 계획은 이상적인 계획을 기반으로 유연하게 조정되며, 예상치 못한 이벤트나 약속에 따라 변경될 수 있다.

이상적인 주간 계획 템플릿을 공유하고, 사용자들이 자신의 경험을 공유하도록 장려한다.

Trident 방법의 세 번째 구성 요소는 일일 계획으로, 캘린더를 기반으로 하루를 관리한다.

매주 주말에 다음 주 일정을 검토하고, 반복되는 이벤트나 이상적인 주간 계획을 고려하여 시간 블록을 설정한다.

Hal 앱을 사용하여 일정을 쉽게 복제하고 관리한다.

매일 세 가지 주요 영역(업무, 건강, 관계)에서 '일일 퀘스트'를 정의하고, 이를 캘린더에 추가하여 실천을 돕는다.

일일 퀘스트를 통해 하루의 우선순위를 정하고, 캘린더를 통해 이를 실천하도록 유도한다.

캘린더를 기반으로 삶을 관리하는 것이 생산성을 높이는 데 매우 효과적이며, 연간, 주간, 일일 계획을 통해 의도적으로 시간을 사용할 수 있다.

시간을 의도적으로 사용하여 삶의 균형을 맞추고, 중요한 일들이 캘린더에 기록되어 있는지 확인하여 스트레스를 줄인다.

시간 관리 팁에 대한 다른 비디오를 추천하며, 시청자들에게 감사 인사를 전한다.